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2-minute fitness plan<br />
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ISSUE 295<br />
27 pages of<br />
39 ways to save<br />
Live<br />
for less!<br />
Easy one-pan meals<br />
Delicious new<br />
fuss-free dinners<br />
well<br />
How to be £9,000<br />
richer this year!<br />
expert advice<br />
n Plant a garden to<br />
attract wildlife<br />
n Soothing natural<br />
beauty buys<br />
n Spot the signs<br />
of a stroke<br />
Kathleen<br />
Turner<br />
‘My singing<br />
debut at the<br />
age of 63’<br />
Royal<br />
family<br />
Getting<br />
ready for the<br />
new arrival<br />
wet<br />
weather<br />
fashion<br />
style<br />
apr 10- 23,<br />
2018 £1.55<br />
+ James Martin’s pecan tart recipe
Inside<br />
this fortnight...<br />
cover pic: Samir Hussein/Getty Images<br />
Real life<br />
9 Animal Magic<br />
12 ‘I’m carrying out Anthony’s<br />
mission’<br />
16 A Minister for Loneliness<br />
19 The Keep Me Posted campaign<br />
20 Why not try… scuba diving?<br />
22 An emporium of nostalgia<br />
24 ‘Crafting helped me recover’<br />
26 Helping hedgehogs survive<br />
28 The healing power of gardening<br />
Star chat<br />
10 Cover Royal baby No. 3!<br />
14 Cover Kathleen Turner<br />
31 Kid Jensen: ‘We are strong<br />
together’<br />
146 Alesha Dixon<br />
Your best life now!<br />
36 Cover Garden-inspired beauty<br />
38 Cover Fashion: rainy-day buys<br />
40 Cover Be stronger in 15 minutes<br />
44 Cover Spot signs of a stroke<br />
46 Snack happy!<br />
Good to know<br />
66 Cover Live well for less<br />
68 Yours Retirement Services<br />
75 Your questions, our solutions!<br />
76 The rise of the Instagran…<br />
79 Watching the pennies<br />
Nostalgia<br />
56 A tin bath by the fire…<br />
59 Brownies and Crackerjack!<br />
Leisure time<br />
89 Cover Easy one-pan meals<br />
93 Ways with chocolate…<br />
97 Cover James Martin’s recipe<br />
98 Simple sewing projects<br />
103 Knit and embroider a purse<br />
104 Part 2: wildlife in the garden<br />
109 48 hours in Ludlow<br />
110 Take a trip to Amsterdam<br />
113 Visit the Cuckoo Fair<br />
114 Yours Travel Club<br />
Your favourites<br />
49 Meeting Place<br />
60 Roy Hudd<br />
85 Friends of Yours<br />
118 Carers in touch<br />
127 Cover Puzzles<br />
& prizes to win<br />
130 Cover Free lilac scarf<br />
137 Short story: Pleasing Pamela…<br />
145 Horoscopes<br />
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46<br />
Strengthbuilding<br />
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44<br />
Be stroke<br />
savvy and<br />
save lives<br />
How would you like to be £9,000 richer this time next<br />
year? In our five-page Live Well for Less special we’ve<br />
collected together all sorts of tips and tricks to help you<br />
save money on everything from haircuts to household<br />
bills. Individually they’re small tweaks but together the<br />
savings really add up. Turn to page 66 now.<br />
Another feature focused on small changes that<br />
make a big difference is our 15 Minutes to Better<br />
Health series. In the latest instalment (p40) discover<br />
how doing two-minute tone-ups every time you make<br />
a cuppa will leave you feeling stronger and healthier<br />
in no time. We also meet someone who is passionate<br />
about protecting hedgehogs (p26) and volunteers at<br />
a garden project supporting people with disabilities<br />
(p28). Kid Jensen opens up about<br />
his Parkinson’s diagnosis (p31) and<br />
Hollywood’s Kathleen Turner (p14)<br />
tells us why she’s making her singing<br />
debut aged 63.<br />
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good to know<br />
Simple advice on money + home + family + shopping + trends<br />
Why it’s good to<br />
Did you know that<br />
picking up your knitting<br />
needles could improve<br />
both your physical and<br />
mental health?<br />
Here’s how…<br />
It’ll improve<br />
your mood<br />
Mastering the techniques, completing<br />
a project and making something<br />
completely from scratch provides a<br />
real sense of achievement. It’s also<br />
proven to be an excellent calming<br />
technique and you may find that just<br />
half an hour of knitting a day can help<br />
reduce stress and anxiety.<br />
It boosts brain power<br />
Adding up stitches and rows and figuring out new patterns can stimulate<br />
many different areas of the brain – including memory function, attention<br />
span, creativity and problem-solving. This will keep your mind super sharp<br />
and help protect your brain against the effects of ageing.<br />
It can help to ease pain<br />
The repetitive movements required to carry out a knitting pattern release<br />
a calming chemical called serotonin – which can lift your mood and<br />
dull pain. Knitting itself also requires a good level of concentration<br />
so you’re likely to be distracted by what you’re doing and may not<br />
notice any mild feelings of discomfort or pain.<br />
YOURS n EVERY FORTNIGHT<br />
65<br />
PICS: shutterstock
est buys<br />
❤<br />
fashion editor<br />
lo v e s<br />
Move<br />
it!<br />
Be inspired<br />
to get your<br />
2018 keep-fit<br />
resolutions<br />
back on<br />
track with<br />
this gorgeous<br />
sportswear.<br />
Fringe<br />
fever<br />
£19.50,<br />
6-22<br />
£20, 32-36<br />
A-G cup<br />
£25,<br />
6-22<br />
All M&S Collection<br />
Most importantly wear a sports<br />
bra! Designed to give you extra<br />
support, they also help prevent<br />
rubbing, keep you comfortable<br />
and could reduce your chances<br />
of developing back pain.<br />
TREND ALERT!<br />
PHOTOGRAPHY RUTH JENKINSON; STYLIST DANIELLE ELMES-HUGHES; HAIR AND MAKE-UP CARL STANLEY. Pic: shutterstock<br />
Selina wears: Yellow anorak,<br />
£39.99, 6-18, New Look | shirt (just<br />
seen), £20, 8-22, M&Co | trousers,<br />
£60, 8-20, Laura Ashley | casual<br />
shoes, £45, 3-9, Hotter | scarf, £39,<br />
Phase Eight | umbrella, £7.50, Tesco<br />
£20 from every<br />
sale donated to<br />
Kerry wears:<br />
Spotty mac, £40,<br />
10-24, Bonmarché<br />
| top, £29.95, 6-20,<br />
Joules | trousers, £25,<br />
6-18, Jane Norman<br />
| wellies, £15, 3-8, George<br />
at Asda | umbrella, £26,<br />
Cath Kidston<br />
Selina wears: Red coat, £85,<br />
6-16, Cath Kidston | top, £14,<br />
8-20, Peacocks | jeans, £16, 8-22,<br />
F&F at Tesco | wellies, £38, 3-8,<br />
Cath Kidston | bag, £50, Cath<br />
Kidston | umbrella, £6, Tesco<br />
Kerry wears: Blue trench coat, £45,<br />
6-24, M&S Collection | jumper (just<br />
seen), £29.50, 6-18, Limited Edition at<br />
M&S | jeans, £59, 8-22, Monsoon<br />
| flat shoes, £22, 3-9, Next | umbrella,<br />
£15, M&S; bag, £25, M&S<br />
TREND ALERT!<br />
Right as Rain<br />
38 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 39<br />
Buy<br />
them<br />
quick!<br />
Selina wears: Green jacket, £52,<br />
6-22, Next | jumper, £64.95, 6-20,<br />
Joules | jeans, £16, 8-22 F&F at<br />
Tesco | wellies, £15, 3-8, George at<br />
Asda | scarf, £39, Phase Eight<br />
| umbrella, £6, Tesco<br />
Make a splash and brave the downpours in these wet weather essentials, says Fashion Editor, Michelle Nightingale<br />
Stockists: Bonmarché 0330 026 2728; Cath Kidston 0333 320 2663; George at Asda 0800 952 0101; Hotter 0800 083 8490; Jane Norman 0292 027 0000; Joe Browns 0113 270 6655; Joules 0345 250 7160; Laura Ashley 0333 200 8009; M&Co 0333 202 0720; M&S 0333 014 8555;<br />
Monsoon 0203 372 3052; New Look 0344 499 6690; Next 0333 777 8000; Peacocks 0292 010 1560; Phase Eight 0208 877 4001; Tesco 0800 323 4050; White Stuff 0203 752 5360 Unfortunately, we cannot guarantee availability and prices of items featured on this page<br />
£34.95,<br />
Joe Browns<br />
Wear<br />
your<br />
support<br />
£14, George<br />
at Asda<br />
This year, Fashion<br />
Targets Breast<br />
£15, 8-22<br />
Cancer has<br />
teamed up with<br />
M&S, among other<br />
names, to encourage<br />
customers to show<br />
their support to the<br />
campaign. You can make a<br />
difference today!<br />
n Launching April 12<br />
£22.50,<br />
White<br />
Stuff<br />
£10,<br />
White Stuff<br />
30% from<br />
every sale<br />
donated to
ISBN: 978-1-912 32-14-4<br />
DAN0376<br />
Yours takes a peek behind the<br />
nursery door to see how the Duke<br />
and Duchess of Cambridge will<br />
adapt to the arrival of baby No. 3!<br />
Prince George showed he could be a good big brother when he<br />
welcomed Princess Charlotte, but now she’s the one in charge!<br />
Secrets<br />
from the<br />
Royal<br />
nursery<br />
Outnumbered!<br />
This is the fate<br />
of the Duke<br />
and Duchess<br />
of Cambridge<br />
when their one-of-each<br />
family increases with baby<br />
number three.<br />
Like the long-suffering<br />
parents from the popular<br />
sitcom Outnumbered, will<br />
William and Kate find their<br />
brood of three running rings<br />
around them – and indeed,<br />
ruling the Royal roost?<br />
Unlikely. After all – the Royal<br />
parents have back-up in the<br />
form of Spanish nanny<br />
Maria Turin Borrallo, who<br />
is more than capable of<br />
addressing the balance.<br />
As one of three herself,<br />
it’s thought that Kate<br />
always wanted a third<br />
child – unlike William who,<br />
according to an insider,<br />
needed persuading!<br />
“William was more<br />
reluctant, not just because<br />
he was one of two, but<br />
because George was quite<br />
a difficult baby. Then they<br />
had Charlotte and she was<br />
a lot easier. Now the idea<br />
of a newborn doesn’t seem<br />
half as challenging. They’ve<br />
done it twice before and<br />
have all their staff in place.”<br />
True, but there’s no<br />
doubt that the arrival of a<br />
third child alters the family<br />
dynamic. Prince George<br />
will simply become eldest<br />
brother to two siblings,<br />
but Princess Charlotte<br />
will no longer be the baby!<br />
However, signs are that the<br />
little girl will take it all in her<br />
stride. The young Princess,<br />
described as “a little joy<br />
of heaven” by her father,<br />
has grown into a confident<br />
little girl who her mother<br />
has been quoted as saying<br />
is, “the one in charge”. This<br />
was echoed by Charlotte’s<br />
great-grandmother. When<br />
presenting a children’s prize<br />
at Sandringham last year,<br />
Her Majesty asked a ten-yearold<br />
girl whether she ‘looked<br />
after’ her little sister. When<br />
the child’s mother replied<br />
that it was the other way<br />
around, the Queen remarked,<br />
“It's like that with Charlotte<br />
and George.”<br />
With this is mind,<br />
it’s likely that big<br />
sister Charlotte will<br />
be very protective<br />
towards her new<br />
sibling. It’s believed<br />
she’s been practising<br />
her big sister skills<br />
on her dolls since<br />
finding out about the<br />
new baby – which,<br />
incidentally, was told<br />
to them on an evening last<br />
autumn as the children were<br />
being treated to cupcakes<br />
after dinner. They were,<br />
according to an insider,<br />
‘The nursery is<br />
filled with hand-medowns,<br />
including<br />
George and<br />
Charlotte's old toys’<br />
‘Very excited’.<br />
And Kate is determined<br />
that neither child’s nose is<br />
put out of joint with regards<br />
to the new arrival. “Kate<br />
wants them to participate<br />
in making the baby feel<br />
welcome, so she's allowing<br />
them each to choose a<br />
special stuffed animal to<br />
place in the baby’s nursery,”<br />
adds a source close to<br />
Kensington Palace. “And<br />
thrifty Kate hasn’t splurged<br />
on many new furnishings<br />
and the nursery is filled<br />
with hand-me-downs,<br />
including George and<br />
Charlotte's old toys.”<br />
Top: Kate with her little ones. Above, nanny Maria<br />
chats to the Queen and below, Nanny in charge!<br />
On a practical level,<br />
George and Charlotte are<br />
now busy with school and<br />
nursery which will carry on<br />
the same as usual. “George<br />
is very happy at school and<br />
Charlotte has settled in well,<br />
too,” reveals a Royal insider.<br />
“It won't be easy for<br />
William and Kate with three<br />
children vying for their<br />
attention, but they are a very<br />
solid and happy couple, so<br />
they'll make it work!<br />
“It is unlikely<br />
that William and<br />
The British Royal Family the world’s most famous and<br />
fascinating monarchy – is enjoying a renaissance as the<br />
Duchess of Cambridge gives birth to her third child.<br />
While the birth of every baby is undoubtedly magical, when that<br />
baby is ‘heir’, or ind ed ‘spare’, to the British throne, ‘tis a whole<br />
othe realm of magic - and mystery - altogether. Combining stunning<br />
images and fascinating facts, ‘Royal Babies – A Heir Raising<br />
History’, reveals the real-life stories of hope and fear, joy and pain,<br />
drama and conflict, and humour and hubris involved in business of<br />
bege ting, bearing, birthing and bringing up babies of the blood Royal.<br />
Royal BaBIES A Heir-Raising History<br />
Royal<br />
BaBIES<br />
A Heir-Raising History<br />
Kate, who are<br />
noticeably handson,<br />
will hire a second nanny<br />
– with the children in school<br />
during the day, they feel<br />
they will be able to cope.”<br />
It is likely, however, that<br />
their mother will employ a<br />
maternity nurse, as she did<br />
after the birth of Princess<br />
Charlotte, to see the<br />
newborn and the third-time<br />
mum through the first few<br />
difficult months. After the<br />
birth of Prince George<br />
in July 2013, Kate<br />
was determined to<br />
do everything herself<br />
but Goerge proved<br />
to be a poor sleeper,<br />
leaving his brand-new,<br />
inexperienced mum<br />
exhausted. Hopefully<br />
baby number three<br />
will be more like<br />
Charlotte who is<br />
reported to have been<br />
a good sleeper from the<br />
off.<br />
As many third-time<br />
mothers will attest, there<br />
isn’t a huge difference<br />
going from two to<br />
three children. Kate<br />
is already a hands-on<br />
Royal mum – even more<br />
so than William’s own<br />
mum Diana. Although<br />
an adoring mother who<br />
“hugged her children<br />
to death”, Diana was the<br />
product of an aristoctatic<br />
home, so it was staff who<br />
were largely responsible for<br />
William and Harry’s day-today<br />
care.<br />
Kate is clearly taking a<br />
leaf out of her own middleclass<br />
mother’s mothering<br />
manual and it was to Carole<br />
that Kate turned after the<br />
birth of Prince George,<br />
wanting, as many first-time<br />
mums do, to be with her<br />
baby makes five!<br />
own mother while learning<br />
the ropes.<br />
“My parents taught me<br />
about the importance of<br />
qualities like kindness,<br />
respect, and honesty, and I<br />
realise how central values<br />
like these have been to me<br />
throughout my life,” Kate<br />
said late last year. “That is<br />
why William and I want to<br />
teach our children just how<br />
important these things are<br />
as they grow up. In my view,<br />
it is just as important as<br />
excelling at maths or sport.”<br />
Kate and William are<br />
also adamant that their<br />
privileged children do not<br />
become ‘spoilt brats’.<br />
“They have set rules<br />
for the children and use<br />
‘time-out’ techniques if<br />
they ever fight or throw<br />
food. And they don't allow<br />
them to stay up late,” reveals<br />
our Kensington Palace<br />
insider. “Good behaviour is<br />
rewarded with plenty of fun,<br />
though, which the new baby<br />
will soon be joining in on.<br />
“Kate's a stickler for<br />
routine and the children<br />
are impeccably behaved.<br />
They may have a nanny<br />
but are still encouraged<br />
to tidy up the playroom.<br />
Kate always insists they eat<br />
their veggies, too, and table<br />
manners were drilled into<br />
them from an early age.”<br />
So, is this the Cambridge’s<br />
family complete? Or will<br />
Kate and William try for<br />
another baby?<br />
We’ll leave it to Kate’s<br />
uncle, Gary Goldsmith,<br />
to have the last word. “She’s<br />
a natural mother,” he has<br />
said. “Will she stop at three?<br />
I doubt it. They are having<br />
such fun with the babies.”<br />
n Royal Babies – a Heir-Raising History by Alison James<br />
is published April 21 by Danann Publishing, priced £20.<br />
Available from all good bookshops or Amazon.co.uk<br />
words: alison james. PICs: rex/shutterstock, alpha press<br />
10 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 11<br />
Alison James
A<br />
healthy garden is<br />
one that teems with<br />
animals and insects,<br />
where the wildlife pollinates<br />
plants and keeps pests at<br />
bay without the need for<br />
chemicals. Here’s our pick of<br />
the best easy-to-grow plants<br />
to entice beneficial insects<br />
and creatures in!<br />
Bounty of<br />
butterflies<br />
Bright, beautiful butterflies<br />
are a sight to behold in<br />
summer, flitting from bloom<br />
to bloom and brightening up<br />
our gardens. They’re known<br />
as a sign of a good quality<br />
of garden life because they<br />
pollinate a range of plants and<br />
their caterpillars are vital food<br />
for baby birds, too.<br />
Certainly some caterpillars<br />
can be troublesome to brassica<br />
crops, but on the other hand<br />
they’ll encourage birds such<br />
as skylarks or goldfinches to<br />
the garden, which will gobble<br />
them up.<br />
Adult butterflies do little<br />
damage and a good tip is to<br />
plant lots of nasturtiums to<br />
lure them away from your<br />
cabbages!<br />
Part 2<br />
Fill your<br />
garden<br />
with<br />
Gardenclippings<br />
Karen Murphy<br />
explains how you can<br />
attract the creatures<br />
that will help your<br />
garden thrive<br />
wildlife<br />
Butterflies like open or clustered blooms in afternoon sunshine, in purple, red, orange, yellow and pink.<br />
Buddleia<br />
weyeriana<br />
You’ll probably have<br />
a B. davidii in your<br />
garden, which is the<br />
best butterfly haven.<br />
This unusual yellowflowered<br />
species<br />
has an intoxicating perfume to pretty<br />
swarms of butterflies.<br />
n Plant hardy potted buddleia in fertile<br />
soil in full sun. Buy the variety ‘Sungold’<br />
Top 3 plants for butterflies<br />
Verbena<br />
bonariensis<br />
With tall purple<br />
bloom clusters.<br />
this is one of the<br />
best plants for<br />
butterflies and<br />
spreads freely.<br />
n Plant it liberally for many summers<br />
of butterflies! It’s versatile and practically<br />
indestructible. Sow indoors now and plant<br />
out in May<br />
Aster novaeangliae<br />
Bright open daisies,<br />
attractive to<br />
butterflies into late<br />
autumn. Look for<br />
symphyotrichum<br />
on the label, its new<br />
official name.<br />
n Plant now in rich, fertile soil, with<br />
compost, in sun, or sow indoors now for<br />
planting out at the end of spring<br />
A-buzz with bees<br />
If you’ve got lots of happy bees in your<br />
garden, you’re doing something right! Be<br />
they bumblebees, solitary bees or honeybees,<br />
they’re a vital part of garden life pollinating<br />
many of our garden plants.<br />
And if the solitary<br />
leaf-cutter bee uses<br />
some of your rose<br />
leaves for its<br />
nests, we can’t<br />
begrudge<br />
them that<br />
after all<br />
their hard<br />
work<br />
pollinating!<br />
Top 3 plants for bees<br />
Bees like a varied menu of shapes and heights,<br />
with blue, purple, yellow or white flowers.<br />
Centaurea scabiosa<br />
Bumblebees adore the native<br />
greater knapweed. The lovely<br />
wild flower is super tolerant of<br />
poor soils, blooms all summer<br />
and self-seeds.<br />
n Sow now or at any time direct<br />
where they are to flower<br />
Borago<br />
officinalis<br />
Borage is excellent<br />
– honeybees are very fond<br />
of its nectar, it’s a tasty herb<br />
for the kitchen and best of all<br />
it looks lovely, with sky-blue<br />
star flowers.<br />
n Sow direct outdoors now in a<br />
sunny sheltered spot<br />
Pulmonaria officinalis<br />
And last of all to add to your<br />
bee plant area is pulmonaria,<br />
or lungwort. It’s a lowgrowing<br />
native perennial<br />
loved by solitary bees that<br />
flowers all spring.<br />
n Buy from garden centres now<br />
and plant in shade<br />
Beauty<br />
of bats<br />
Bats are really active in the garden<br />
now, roosting, producing young and<br />
feeding them. They’re the stars of the<br />
night-time garden, often seen flitting and<br />
swooping, catching many thousands of insects.<br />
Provide a nest box, a tree and a pond and<br />
you’ve given bats all they need. Pipistrelles are the most common<br />
garden bats, and they can eat up to 3,000 insects per night! They<br />
eat and keep down populations of mosquitoes, midges, mayflies<br />
and plenty of other winged insects. Bats rely on trees for food<br />
and shelter and trees rely on them as part of their life cycle.<br />
Ideally you don’t want them to nest in the gables of your<br />
home as they can be noisy and messy! But we need to encourage<br />
them, as their worth is far greater than their pest potential.<br />
A sheltered<br />
position in a<br />
south-facing<br />
garden is<br />
ideal for a<br />
bat box. Bats<br />
need a clear<br />
flight path<br />
and make<br />
sure the box<br />
is at least<br />
15ft from the<br />
ground. Once<br />
positioned,<br />
bat boxes<br />
must not be<br />
moved<br />
Top 3 plants for bats<br />
Trees, plants by ponds and plants that give off a<br />
night scent are favoured by bats.<br />
Evening primrose<br />
Tall plants with large lemonyellow<br />
blooms that open on<br />
summer evenings. The pleasant<br />
scent attracts pollinating<br />
moths – and in turn, bats.<br />
A self-seeding biennial.<br />
n Sow seed now for next year<br />
Cardamine pratensis<br />
A dainty native, known as the<br />
cuckoo flower, that likes moist<br />
areas next to ponds. Attracts<br />
mayflies, which bats love. It<br />
flowers in spring, just when<br />
bats need the food.<br />
n Plant indoors now for next year<br />
Flowering hebes<br />
Hebes attract all sorts of insects<br />
to its purple summer flowers.<br />
They’re evergreen and easy to<br />
grow – all the more reason to<br />
have them in the garden.<br />
n Plant potted hebes now<br />
n Karen writes for Garden News magazine which is packed full<br />
of tips, inspiration, plant and product news and great moneysaving<br />
offers! On sale every Tuesday, or subscribe and try your<br />
first four issues for just £1. Call 01858 438884 or visit www.<br />
greatmagazines.co.uk/YFIG and quote YFIG. T&Cs apply.<br />
104 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 105<br />
PICs: shutterstock, alamy stock photo
good to know<br />
Rise of the<br />
What’s<br />
Snapchat?<br />
Instagran!<br />
Keep up with the world of social media<br />
with our easy-to-follow guide<br />
If your grandchildren, children or friends<br />
are always nagging you to join them<br />
on social media, it can feel like the<br />
safest option to say ‘No, thank you’,<br />
but you might be missing out. “There’s<br />
a misconception that social media is for 18<br />
to 24-year-olds,” says Dawn McGruer, from<br />
Business Consort Digital and Social Media<br />
Academy, “but it’s becoming more popular<br />
with all ages, as people want to reconnect<br />
Find Yours!<br />
Facebook:<br />
www.facebook.com/Yoursmagazine<br />
By Lizzy Dening<br />
with old friends and stay in touch<br />
with their grandchildren.”<br />
From finding lost friends to<br />
expressing your creative side, getting<br />
hobby inspiration and staying abreast of the<br />
news, there are lots of advantages to getting<br />
social. With so many different sites to choose<br />
from, it can seem a bit daunting when you try<br />
to get started, but this guide should help you<br />
identify which you’d enjoy.<br />
Facebook<br />
Facebook allows you to connect directly with people,<br />
see their photos and comments and follow brands such<br />
as BBC News, charities and even Yours magazine. It was<br />
originally designed for college students to keep in touch<br />
with one another, but now people from all walks of life<br />
all over the world use it.<br />
“Facebook is the most popular social site for women over 50,”<br />
says Dawn, “People use Facebook for all sorts of different things –<br />
checking event dates, looking at photos and staying in touch with<br />
friends and family. It’s also useful for reconnecting with old school<br />
friends – or even lost loves!<br />
“I like Facebook because it’s very secure – you can change your<br />
privacy settings so that only people you approve can contact you<br />
– and it’s a lovely way of bringing back a sense of local community.<br />
You can follow, or set up, local groups and events about issues that<br />
matter to you.”<br />
n How to stay private: Update your privacy settings to control who can<br />
see what you post and share. Click the downwards arrow in the top right<br />
of your screen, go to ‘Settings’ and you’ll<br />
see ‘Privacy’ down the left-hand side.<br />
Instagram<br />
Think of Instagram as a bit like<br />
your own private gallery. It’s<br />
picture-led, so you can select<br />
your own bank of photos<br />
(making them look even better<br />
by using filters if you wish). Alternatively, you<br />
can just follow friends, brands, and anyone else<br />
you like the look of, to see their photos.<br />
“It’s also easy to stay private,” says Dawn.<br />
“You can come up with a nickname instead of<br />
your real name if you’re shy about putting your<br />
photos out there. It’s a lovely way to showcase<br />
your creative skills.”<br />
n How to stay private: As well as having an<br />
alias name, you can also hide your photos.<br />
Go to your profile, tap ‘Settings’ and turn on<br />
the ‘Private account’ setting. You can also<br />
stay private by just looking at images rather<br />
than creating<br />
your own.<br />
Find Yours!<br />
instagram:<br />
@yours_magazine<br />
Twitter<br />
Twitter allows you to post short<br />
messages (up to 140 characters)<br />
and follow people and companies<br />
to see what they’re saying.<br />
“Twitter is so fast-paced,<br />
it’s the first place to go to for breaking news,”<br />
says Dawn. “It’s also good for keeping up-todate<br />
with companies whose products you like<br />
and you can filter what you see by looking at<br />
particular hashtags (#). For example, searching<br />
#charitytuesday will show people talking about<br />
charities. Or you can search for your favourite TV<br />
show and see what people are saying about it.”<br />
n How to stay private: Manage your security<br />
settings by clicking on the round profile<br />
picture in the top right hand of the screen. This<br />
will bring down a ‘Settings and privacy’ option.<br />
As with Instagram, you don’t need to use your<br />
real name for<br />
your profile.<br />
Find Yours!<br />
twitter:<br />
@yoursmagazine<br />
Pinterest<br />
If you’re constantly busy with<br />
craft projects, cooking up new<br />
recipes or redesigning your<br />
décor, Pinterest could be for you.<br />
It’s basically an online scrapbook,<br />
and you can have as many virtual pinboards as<br />
you like to collect recipes, hobby inspiration or<br />
instructions, nice quotes, cute animal pictures,<br />
haircut inspiration – just about anything.<br />
“The nice thing about Pinterest is that you<br />
don’t have to do anything – you can just browse<br />
other people’s boards,” says Dawn.<br />
n How to stay private: Update your security<br />
settings by clicking the hexagon symbol at the<br />
top of your profile page. You can also<br />
stay private by just looking at images rather<br />
than creating your own boards. Again, you<br />
don’t need to use your real name for your<br />
profile if you<br />
don’t want to.<br />
Find Yours!<br />
PINTEREST:<br />
www.pinterest.co.uk<br />
/yours magazine/<br />
“Snapchat is<br />
mostly used by<br />
teenagers, with<br />
83 per cent of<br />
users aged 25<br />
or under,” says<br />
Dawn. But if your<br />
grandchildren<br />
use it regularly,<br />
or keep talking<br />
about it, all<br />
you need to<br />
know is it’s a<br />
video and<br />
picture app<br />
where sent<br />
images selfdestruct<br />
after<br />
a few seconds!<br />
Snapchat’s main<br />
appeal is the silly<br />
filters that can<br />
be added to pics<br />
that can create<br />
puppy ears, floral<br />
crowns and all<br />
sorts of other<br />
funny effects.<br />
For more tips<br />
on getting<br />
the most from<br />
the internet,<br />
visit www.<br />
yours.co.uk/<br />
getonline<br />
76 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 77<br />
pics: getty images, shutterstock, alamy stock photo
animal rescue<br />
How nature-lover Jennifer<br />
Woodward was moved to<br />
set up a hedgehog hospital<br />
in her garage to rescue these<br />
sadly endangered creatures<br />
Mum-of-two Jen has<br />
always taken in animals<br />
and birds who need her<br />
help to survive<br />
‘I had to save our<br />
hedgehogs’<br />
By Katharine Wootton<br />
Every time Jennifer<br />
Woodward holds a tiny<br />
ball of prickles in her hand<br />
it still amazes her to think<br />
she’s holding a completely<br />
wild animal that has ancestors<br />
stretching back 15 million years.<br />
Despite being generally scared<br />
of humans – though some are more<br />
bolshie than others – these hogs<br />
have found in Jen a friend and a true<br />
hero. For Jen has become a hedgehog<br />
rescuer, looking after and treating<br />
hundreds of hedgehogs in her own<br />
home, after she set up Jen’s Hedgehog<br />
Rescue Corby last year.<br />
“I used to work for the RSPCA and<br />
have always rescued animals, from cats<br />
to birds,”says Jen. But last year when<br />
I got nine hedgehogs in I realised this<br />
was a really big problem and there was<br />
no one to help them in my area, so I<br />
set up a dedicated centre.<br />
“My local community were a<br />
great help and a friend paid for me<br />
to convert my garage into a hog<br />
hospital. Today I have more than<br />
40 hedgehogs in my care.”<br />
With hedgehog numbers having<br />
plummeted in the UK, down to<br />
700,000 compared to 1,550,000 in<br />
1995, Jen finds hedgehogs in all kinds<br />
of situations. The most common,<br />
though, is that they’ve been found<br />
stranded in an enclosed garden,<br />
starved and dehydrated or injured<br />
by road accidents, dog attacks or<br />
garden machinery.<br />
In hoglet season she also welcomes<br />
in whole families whose nests have<br />
been disturbed, as well as orphans<br />
who have wandered and become<br />
disorientated when Mum didn’t<br />
come home.<br />
“As soon as a hedgehog comes in I<br />
rehydrate them and sort out obvious<br />
injuries. I also blanket treat them<br />
for certain parasites and nasties that<br />
hedgehogs are prone to.<br />
“Once I’ve done all I initially can<br />
for them it’s a case of waiting to see if<br />
they’re strong enough to pull through<br />
the next 24 hours.<br />
“With the babies last year I managed<br />
to match them up with nursing mums<br />
as hedgehogs are great at taking on<br />
extra children and luckily can’t count.<br />
So if I get in two five-week-olds and<br />
have a mum already nursing some<br />
of the same age I’ll just give her a<br />
couple of extra babies. As mortality<br />
rate for hoglets is incredibly high in the<br />
wild, for a mum to leave here with five<br />
healthy babies I think she’ll probably<br />
feel quite pleased with herself.”<br />
Despite having had a couple of<br />
hundred hedgehogs under her loving<br />
Volunteer Fiona<br />
Love, right, with<br />
Jen Woodward,<br />
left, who runs the<br />
rescue centre,<br />
are smitten by<br />
these balls of<br />
prickles and do<br />
everything they<br />
can to ensure<br />
their tiny charges<br />
are returned<br />
to the outside<br />
world when<br />
they’re ready<br />
supervision in the last year, Jen insists<br />
each one is memorable for their own<br />
unique personality.<br />
But at the end of the day, Jen’s<br />
ultimate goal is to get them all back to<br />
the wild, ideally to the place they came<br />
from unless that’s a road or somewhere<br />
Did you know? Hedgehogs<br />
are so-called because as they<br />
move through hedges looking<br />
for worms and insects they<br />
make a piggy, grunting noise.<br />
Hence, hedge-hog!<br />
that would put them in danger.<br />
For those still very little and unsure<br />
of themselves, she’ll relocate them to<br />
a garden where someone can provide<br />
a hedgehog house and make sure<br />
they’re eating.<br />
Jen has also treated a few amputees<br />
that she’s placed with people with<br />
enclosed gardens where they can<br />
live out the rest of their lives out of<br />
a cage but in a safe place.<br />
“Letting the hedgehogs go can be<br />
tough because as with all wildlife, you<br />
really want them to go free as that’s<br />
the environment they’re meant to be<br />
in. But because I’m so hands-on with<br />
their care and have hand-fed some of<br />
them round the clock, they are like<br />
my babies. You just have to hope<br />
they stay out of trouble and have a<br />
long, healthy life.”<br />
Jen does this work entirely<br />
‘It’s lovely<br />
to make a<br />
difference’<br />
Volunteer Fiona Love<br />
(62) began helping at<br />
Jen’s Rescue last October,<br />
coming in twice a week<br />
to clean out the cages<br />
and replace food and<br />
drink for the hogs. She’s<br />
been having a great time!<br />
“I think I’m a frustrated<br />
vet at heart, as I love<br />
all animals, so it’s a real<br />
privilege to help Jen<br />
and the hedgehogs,”<br />
she says. “All of the<br />
hedgehogs have<br />
distinctive personalities<br />
and when I come in<br />
and start talking they<br />
all make a noise like<br />
they’re telling me to be<br />
quiet. I’ve learned so<br />
much doing this and it’s<br />
amazing when you see<br />
a hedgehog restored to<br />
health. It’s lovely to do<br />
something for nature<br />
and I take my hat<br />
off to Jen for her<br />
amazing work.”<br />
voluntarily and despite also having<br />
two children she uses much of her<br />
own family’s money to help the<br />
hedgehogs thrive.<br />
“I just can’t bear to see an animal<br />
suffer or to think that this creature<br />
we’re so proud of in the UK might<br />
disappear. I want my children to<br />
grow up still seeing hedgehogs<br />
foraging round their garden at night<br />
and that’s why it’s so rewarding<br />
that I’m able to help them and see<br />
them get better.”<br />
n If you’d like to donate to Jen’s Hedgehog<br />
Rescue Corby please send a cheque to<br />
12 Thwaite Close, Great Oakley, Corby,<br />
Northamptonshire NN18 8FS or visit<br />
www.paypal.me/jenandthehedgies.<br />
You can also contribute to Jen’s Amazon<br />
wish list of resources at www.amazon.<br />
co.uk/registry/wishlist/2AAA9JHRGISG5<br />
26 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 27<br />
PICs: patrick boyd photography. thank you to joules<br />
for providing products for this photoshoot