Style: November 03, 2017
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STYLE | wellbeing 57<br />
Making nourishing food choices is<br />
extremely important if you want to live<br />
a healthy lifestyle. What you need to be<br />
aware of is whether those healthy<br />
choices have turned into obsessions that<br />
are instead becoming the most<br />
important thing in your life and are<br />
affecting your happiness.<br />
If you suspect that obsessive behaviours<br />
are holding you back from enjoying the<br />
journey and life in general, becoming<br />
aware of this is the first step. The next<br />
step is to work on changing your beliefs,<br />
perhaps with a health coach or Neuro-<br />
Linguistic Programming practitioner if<br />
required. You might be worried that<br />
making small adjustments to your beliefs<br />
will turn you into an ‘unhealthy’ person.<br />
This is not the case at all. You can shift<br />
your mindset slightly and still make<br />
consistent, positive food choices for a<br />
healthy lifestyle. The difference is that<br />
your choices will be more likely to be<br />
sustainable. They won’t rule your life<br />
and will make you feel happier instead<br />
of less happy.<br />
are you ready for<br />
VARICOSE VEIN<br />
FREE LEGS?<br />
• No Surgery • No time off work<br />
Call to book your FREE assessment<br />
0800 256 654<br />
0800 2 lookgood 343 2880<br />
52A Mandeville St, Riccarton<br />
www.transformclinic.co.nz<br />
Christchurch, Auckland, Dunedin & Queenstown<br />
Affiliated provider to Southern Cross Health Society (medical criteria apply)
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