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- constant tiredness, even<br />
though you would get<br />
plenty of sleep<br />
- constant feeling of<br />
'UGH, SO BUSY!' and<br />
seemingly having 4000<br />
things to do all at once<br />
- a night alone, you by<br />
yourself, just you, a<br />
book, and a<br />
bath...sounds SUPER<br />
NICE!<br />
...Yup, sorry, amazing<br />
one...your adrenals are<br />
a-burning out.<br />
But remember...It 's not<br />
your fault .<br />
You are just very caring, very<br />
full of thoughtfulness, very full<br />
of love for others...that it is<br />
wearing those hormone<br />
producers down.<br />
Please don't let it lead t o<br />
your dow nfall.<br />
That is what makes you<br />
special and great at whatever<br />
you do. Don't change that<br />
because within that greatness<br />
within you lies your secret to<br />
getting out...<br />
There is hope.<br />
Turns out that Vitamin C is<br />
pretty amazing.<br />
If your adrenals are a credit<br />
card, Vit am in C is t he<br />
paym ent s...how cool is that!<br />
Vitamin C is the recharger!<br />
That and lots of quality sleep<br />
will work wonders.<br />
We are as overstressed and<br />
worrisome as we have ever<br />
been in the last 50ish years<br />
whilst (love that word) our<br />
vitamin C levels have actually<br />
declined.<br />
That 's bad new s, dude!<br />
Sorry to be a bummer,<br />
sweetie, but I have to share<br />
with you a few of the pitfalls<br />
and problems of having low<br />
Vitamin C. 7<br />
35<br />
Let's walk that line of the<br />
negatory C intake for a bit,<br />
shall we?<br />
1. St upid belly fat ! With<br />
stress being a constant<br />
and adrenals wearing<br />
down (bc of not enough<br />
of that C), the body<br />
compensates by storing<br />
up a back-up supply of<br />
quick energy...aka that<br />
yucky belly fat you<br />
despise so much!<br />
2. Triggers w eight gain<br />
cycles: Vitamin C is<br />
actual a magical<br />
slimming agent and so<br />
when it is lacking, what<br />
little does get in the<br />
body, stress eats it all<br />
up. For instance...C<br />
helps out immensely in<br />
creating carnitine, an<br />
amino acid that carries<br />
stored fat to working<br />
muscles.<br />
3. Are you over<br />
40?...list en up t o t his
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