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at a 1000m g for t he day. Then add 500m g a<br />
day for a couple of days in a row.<br />
Vitamin C is water soluble, meaning it does<br />
its business in the presence of water, so make<br />
sure you drink your daily dose of that H2O<br />
goodness as well, got it?<br />
Oh shoot, before I forget, here is that list of<br />
the bestest C packed vegetables<br />
(ps: I can never spell that word right :P)<br />
>> Bell peppers (My wifey loves the green<br />
peppers on EVERYTHING!) 170mg<br />
>> Kale -120m g<br />
>>Hot peppers - 70mg<br />
>>Kiw i - 70mg as well<br />
(ps: my beautiful Bethany is sadly allergic to<br />
this so they aren't in the house too often)<br />
>>Brussels Sprouts - 60mg<br />
Pineapple - 55mg<br />
Strawberries - 55mg (whilst one of my clients<br />
was preggers and still working out, she<br />
CRAVED this red goodies day and night and<br />
HAD TO HAVE THEM! (you know how it is)) :)<br />
Orange - 50mg (orange you glad I wrote this<br />
article for you? :) )<br />
Broccoli - 45mg (I have to be careful with<br />
these because they give me the farts :) )<br />
Getting 2000mg a day is a lot, isn't it?! Holy<br />
cow!<br />
That's where technology and some smart<br />
humans come into play.<br />
Although supplementation is great and a<br />
fabulous way to bridge the gap, to rely on it<br />
soley for your daily dosage is setting yourself<br />
up for some faulty failure, I'm afraid.<br />
Looking at your daily dosage, it should only<br />
comprise 10-20% of what is left that you aren't<br />
getting nat urally.<br />
7<br />
37<br />
"<br />
KNOCK KNOCK<br />
- WHO'S THERE?<br />
ORANGE!<br />
- ORANGE WHO?<br />
ORANGE YOU GLAD YOU'RE A MOM<br />
WARRIOR NOW!<br />
"<br />
Hence the name supplement.<br />
Insider secret !<br />
Because of the awesomeness of Vitamin C,<br />
another insider tip is that the food industry is<br />
well aware of our awareness of wanting to get<br />
it in our bodies.<br />
They advertise it and plaster it everywhere<br />
on substances they want you to buy!<br />
The big one is fruit juices.<br />
The vitamin C in there is already pretty<br />
denatured (fancy talk for 'RUINED'!) in the<br />
'turning-it-to juice' process.<br />
So that crap is just basically sugar water<br />
flavored fruit juice.<br />
It is pretty much a step away from soda so if<br />
you are in the business of bettering yourself<br />
and your health for your loved ones (you<br />
better be! ) then you deserve to know that.<br />
They've found the best sources of Vitamin C<br />
to be rich vegetables that are raw, lightly<br />
steamed or sauteed (love that word).<br />
A University of California study found that<br />
up to 55% of that stress defeating, fat<br />
blasting, Vitamin C was lost by long or high<br />
heat cooking.<br />
...It's time to de-st ress before it gets worse,<br />
isn't it?<br />
Do you feel better about your outlook on life
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