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FITNESS & WELLBEING Be Mindful to be Successful Mariano Farrugia W hen we get caught up in a busy life, we tend to lose connection with one another, and even with ourselves. (Jack Kornfield) Being mindful means not to use your mobile phone when you are talking to someone; to listen and understand and take time to digest emotions and feelings and live in the full presence of the moment. It is very easy for us not to be mindful; not to live the moment and instead let everything that surrounds us distract us. We may find ourselves not living the life we want or doing work we do not really wish to do. This may lead to ending up in a state of fitness that we do not actually like. 28 Life is very short and we should respect ourselves and people around us. This can only be done if our actions and behaviour are more meaningful. It is so simple and yet it is so powerful. Lack of meaningfulness leads to chaos, disorientation, tension, anxiety and negativity. No wonder it is difficult to focus, concentrate, do our best and achieve a good mind-set when one is in one or more of these chaotic states. I observe people and I keep journals which I refer to every now and then, to try and determine patterns of successful or unsuccessful stories in people’s lives with respect to health and fitness. More than ever, in my opinion, the main problem is not fat or the lack of time and motivation. The root cause and subsequent effect is, presumably, mindfulness. One cannot expect to suddenly be mindful in his actions simply by pretending to be listening to someone but is, in reality, simple being passive; hearing and nodding to what other people say- this only amounts to part time presence. Part time presence leads to part time results. If we are more mindful we are more UNDERSTANDING. If we are more mindful we are more UNDERSTANDABLE. Mindfulness has to start from within; from our core beliefs; from the environment that we are living in and from the people that surround us. Every one of us has the ability to be mindful. We need to remind ourselves to do it more often and to train, just like an athlete, to be more mindful. We have to be consistent. If we end up losing connectivity and mindfulness, we need to rewire our mind and train and monitor ourselves. Ask concrete questions to yourself; be honest and produce concrete answers. Give yourself the chance to feel, perform and live better. In the mean time, I thank you for taking the MINDFUL time to read this short message and for sharing it mindfully so together we will make the world a better place! ST Credit: Mariano Farrugia Services offered; • Premium personal wellbeing packages • Motivational meetings & corporate packages • Personal wellbeing packages • Team building events info@mariano.club | www.mariano.club
GOOGLE This is How to See What Google Knows About You Google knows much more about you than you probably realize, and it’s collecting more and more data every day. According to the Associated Press, Google already monitors your online shopping, but it now has a new tool to monitor how much people spend in physical stores after they have clicked on digital adverts. To be fair to them, Google does provide ways for users to limit tracking and control adverts. For example, last year, Google debuted the My Activity page, a dashboard that gives a snapshot of the data that Google has gathered from your online activities. This is available at myactivity.google.com. Things to Know about Google’s My Activity Page When you arrive at the My Activity page, you’ll see a timeline of your activity across Google products, which can include websites that you’ve searched and visited, as well as images and videos that you’ve viewed. Your current privacy settings will determine what exactly is being displayed on your timeline. ST Courttesy: Baba Mail 29
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