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www.thesparkng.com<br />
<strong>The</strong> <strong>Spark</strong> | Ignite/Connect/Achieve<br />
<strong>The</strong> equation above means life activities produce energy (Energy In) and<br />
work activities use the produced energy (Energy Out). It can also be<br />
expressed as ‘Life = Work’, and this refers to Work-Life Balance. For<br />
instance:<br />
• A car with more than enough fuel will definitely get to its destination,<br />
meaning ‘Energy In’ is greater than ‘Energy Out’ (Energy In > Energy<br />
Out).<br />
• A car without enough fuel is less likely to get to its destination,<br />
meaning ‘Energy In’ is less than ‘Energy Out’ (Energy In < Energy<br />
Out).<br />
Using this analogy on humans, we begin to experience stress, anxiety,<br />
depression, dissatisfaction, illness and the likes, when our ‘fuel’ level is<br />
low. <strong>The</strong>se are symptoms of an imbalance between work and life activities<br />
and if the ‘fuel’ gets depleted, we will be unable to reach our destination.<br />
Improving balance and achieving peak performance in work and life<br />
requires discipline and is quite challenging, especially if you live in a city<br />
like Lagos. <strong>The</strong> average employee working in Lagos can spend up to 5<br />
hours in traffic every weekday - that’s enough to leave anyone drained!<br />
To combat this reality, first and foremost you need to understand your<br />
sources of energy. <strong>The</strong> emphasis on ‘your’ sources is important because it<br />
varies for every individual.<br />
<strong>The</strong>se energy sources may be found in one or more of the ten facets of life:<br />
1. Physical<br />
2. Spiritual<br />
3. Personal Development<br />
4. Career Development<br />
5. Work & Business<br />
6. Building Relationship<br />
7. Finance<br />
8. Romance<br />
9. Community<br />
10. Fun & Adventure<br />
For example, physical exercise is a great way to harness positive energy.<br />
Building relationships with like-minded individuals is another way to<br />
recharge energy levels. Many people find travelling to be an activity which<br />
relaxes and has a rejuvenating effect. <strong>The</strong> bottom line is that you should<br />
be spending time on activities which energize you on a regular basis, so<br />
you have enough energy to produce your best work, while experiencing<br />
balance. To ensure that I don’t leave this important task to chance, I use a<br />
time tracking tool I invented to track time spent in each facet of life and it<br />
enables me to reflect and review my activities, in order to make changes<br />
when necessary and consequently live my best life daily.<br />
Basically, living life the best way you can entails finding balance and finding<br />
balance involves making conscious decision to fill your fuel tank regularly,<br />
so you don’t breakdown.<br />
His excellency, the Vice President of the Federal Republic of Nigeria, Professor Yemi Osinbajo and Startup Entrepreneur, Olu Ogunlela discussing about Kairos Krunch, a<br />
time tracking software during the #VPTourofTech.<br />
More on mental health? Send us your questions. See page 33<br />
@thesparkng<br />
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