Community Spirit, Sept 2018

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Lia: “The essence of macrobiotics comes from Japan. It comes from years of observation within the body and nature, how it is all connected and there is also a lot of philosophy behind it too. Macrobiotics means Long and Stable Life. The knowledge of everything has an effect on our body and in our minds. When you are more aware of that, it is easier to choose what feels better for you. So with macrobiotics, you have more knowledge about the properties and energy of the food and that gives you more freedom to choose what is better for you. It’s important to have as less processed food as possible. Best to have whole grains, veggies, legumes, fruits, seeds, nuts and seaweed, pickles, etc.” Richard: “So what is the focus when people want to eat healthy food?” Lia: “The thing is that each person is different, so every person has to focus on different things, it really depends on the condition and lifestyle of the person. But the basis is to eat more whole grains, legumes, and veggies Lia: “Yes, it helps you to build up your immune system as it works throughout the whole of your body because everything is connected.” and try to eat fewer fats and sugars.” Richard: “Is this why you are offering this coaching service for Richard: “So what do you take into consideration when people in their homes now?” you teach people about macrobiotics?” Lia: “Yes, I have different offers, I can cook for them and teach Lia: “It depends on what the person wants to learn. Whether people want to know about the practical side of cooking or whether they want to understand the methods used as it is a holistic approach to cooking and taking care of yourself.” them how to cook and organize the kitchen, to do a special menu for each person and/or the family. I can also do a coaching macrobiotic session for what is best and it’s important to know that I can do this online as well. I also offer yoga and meditation classes as well.” Richard: “Can macrobiotic cooking be a medicine for Richard: “How long does it take in general?” your body?”
2 1 | X C L U S I V E I N T E R V I E W Lia: “It takes around 2 hours, but it depends on the requirements of each person.” Richard: “Can you explain how you teach people to cook and organise their kitchen?” Editor’s Note: I am actually going to try out Lia’s 10 Day macrobiotic programme and will be writing up my experience in the October issue of <strong>Community</strong> <strong>Spirit</strong> Valencia for anyone who is interested and wants to discover more. Lia: “We first do a plan of what you would like to learn and then I come to your house. During the cooking lesson I will explain everything about cooking and the properties of the food, how to store it and re-use it again. But I can also do this online via Skype for example.” Richard: “Can you explain how you teach yoga and meditation classes?” Contact Lia: Mobile: +34 610 38 89 17 Instagram @lia_deliziash FB: dynamic yoga and macrobiotics with laia Lia: “I teach dynamic yoga, it’s a method which was created by Godfrey Devereux. It is that you flow in movement with your breath. It is a deep practice which helps you to connect better with yourself. At the same time it calms you, and helps you to be more aware.” Richard: “Can you tell us some more about the workshops you offer?” Lia: “I teach workshops in different health food stores and restaurants, but I can also teach in people’s homes. I do workshops for individuals and for groups and you can check on my Instagram and Facebook accounts for more information.” Richard: “So if someone wants to experience your 10 Day macrobiotic programme, how do they do that?” Lia: “Ok, first of we have to meet in-person or it can be done online, but we have a holistic Consultation so I can get to know you, understand your general habits and lifestyle, so I can help you. I advise that you do it for at least 10 days to feel the benefits.”
Page 1 and 2: Community Spirit Supporting local b
Page 3 and 4: CONTENTS Areas of interest to be co
Page 5 and 6: - Emergency: 112 - National Police:
Page 7 and 8: Local Services Directory ECO FRIEND
Page 9 and 10: Local Services Directory LA PUERTA
Page 11 and 12: MINUTES FROM ROUNDTABLE MEETING - A
Page 13 and 14: Proposed Community Projects Project
Page 15 and 16: C O M M U N I T Y S P I R I T V A L
Page 17 and 18: Cacao cake Inside eating area at Za
Page 19 and 20: Ode to extracted tooth written by P
Page 21 and 22: ECO ONE THE THINGS THAT I LOVE ABOU
Page 23 and 24: Richard: “Do you offer a special
Page 25: WHEN DOES COOKING FOOD BECOME HEALT
Page 29 and 30: As a result, usually streets like R
Page 31 and 32: The creative spark behind the inter
Page 33 and 34: Spanish bureaucracy and language ge
Page 35 and 36: Richard: “When did you start Sing
Page 37 and 38: SWING AND SING WITH INTERVIEW STEPH
Page 39 and 40: around 20 to 25 years old, due to o
Page 41 and 42: Interviewed by Richard T. Voller He
Page 43 and 44: “With some simple changes, you ca
Page 45 and 46: THE REAL MEANING OF THE ZODIAC IN M
Page 47 and 48: Psychological Implication of the 4
Page 49 and 50: VIRGO (MUTABLE EARTH) - corrections
Page 51 and 52: KNOWN AS HAPI ZEN BASED NEAR VALENI

Community Spirit, Sept 2018

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