Southern View: September 18, 2018

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18 Tuesday September 18 2018 Latest Christchurch news at www.star.kiwi HEALTH & AWARENESS SOUTHERN VIEW Anxiety and breathing – are they related? When good breathing goes bad Have you experienced any of these breathing difficulty symptoms? • Disturbed sleep • Erratic heartbeats* • Feeling anxious and uptight • Upset gut/nausea • Chest pains* • Shattered confidence • Tired all the time • Achy muscles and joints • Dizzy spells* or feeling spaced out • Irritability or hypervigilance • Frequent yawning and sighing • Breathing discomfort* • Pins and needles • Feelings of ‘air hunger’ *Check with your doctor if you experience these symptoms. These questions are asked on the website www.BradCliff.com. BradCliff was started by North Island physiotherapists Dinah Bradley and Tania Cliffton Smith, who specialise in hyperventilation and anxiety treatment. Their website notes one in 10 people experience some form of breathing pattern Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door and there is ample parking. To enquire about specialised exercise classes or physiotherapy treatment, phone 377-2577 or visit www.triggerpoints.co.nz Best Motorbuys TM ANYTHING WITH A MOTOR! The South Island’s leading motoring publication FREE every Friday at hundreds of locations around the South Island, and it’s available online! www.bestmotorbuys.co.nz disorder or chronic over breathing at some time in their lives, resulting in a range of disturbing or frightening symptoms puzzling to you and your doctor. You feel unwell because of overbreathing, and overbreathing makes you feel unwell. A vicious cycle is established, which is a major stress all by itself. This is experienced currently by many Cantabrians, says Ietje For advertising enquiries, ph Lea Godfrey 021 277 3086 van Stolk of Physical Sense Gym & Physio. As she explains, it is normal to breathe fast and in the upper chest when we are in danger and fight or flight is needed. We know all about that here, due to the earthquakes. Normally, once the danger is gone, our breathing should restore itself within a couple of days. We would then be using the diaphragm for our normal nonstressed breathing. We have been having a hard time restoring our breathing pattern here in Canterbury because every time our body tried to achieve that, the next aftershock came rolling in. Even though the aftershocks have significantly diminished, some people’s fight or flight mode breathing has become chronic, or habitual, Ietje says. And, as she points out, using the wrong muscles for breathing means these overworked muscles cause headaches, neck The revolution in heat pumps is here now! The Fujitsu e3series The brilliant heat pumps from Fujitsu e1 : efficiency e2 : environment e3 : economy FREE consultation from your local Accredited Heat Pump Expert Phone today: 03 381 6950 INSERT DEALER DETAILS HERE pain and jaw pain. With fast upper chest breathing, sighing and yawning, the resulting disturbance of our oxygen and carbon dioxide levels can give us the feeling we are not able to control our own body. One moment you are feeling fine, next moment your chest feels tight, you feel out of breath, your heart beats erratically and you may even experience dizziness and/or tingling. Very scary if you do not understand what is happening. No wonder this causes anxiety. Not being the boss over our own body makes us anxious, anxiety feeds the faulty breathing pattern, and so it goes on. The BradCliff physiotherapists have established a national network of practitioners that regularly train together and can help you overcome this problem. Physical Sense is part of that network. The revolution in heat pumps is here now! Website: www.pshc.co.nz The brilliant e3 series heat pumps from Fujitsu e1 : efficiency e2 : environment e3 : economy Email: info@pshc.co.nz FG1441 Are you Planning to study in 2019? Come & see what’s on offer at vision & trainme! INFO NIGHT www.vision.ac.nz www.trainme.co.nz WHERE TIME WHEN Wednesday 26 th September 7:00PM 50 Hazeldean Road, Addington Call us FREE on: 0800 834 834 or email us: hello@vision.ac.nz
SOUTHERN VIEW Latest Christchurch news at www.star.kiwi Tuesday September 18 2018 19 FOCUS ON HEALTH Research supports EyE hEaLTh Nutritional researchers the risk of cataracts. They also may have discovered a range of help improve blood supply nutrients that are essential to the eye, strengthen for eye health. Some the small capillaries of of the most essential the eye and may help nutrients that have been improve night vision, shown to protect and even may alleviate many eye improve eye function are: ailments including eye fatigue Selenium, is a trace mineral that may be caused by reading, driving that is low in N.Z. soils and therefore in and computers. many of our foods. Researchers believe Eyebright may help normalise eye selenium may help prevent cataracts, pressure and reduce eye allergies. macular degeneration (the leading cause Taurine is an amino acid that is essential of impaired vision in older people) and for correct eye function. It may also have a may also improve dry eyes and general detoxifying affect on the eye. eye health. Vitamin B2 may help alleviate eye Zinc is a mineral that a large percentage fatigue, bloodshot eyes and maintain good of the population are low in. Zinc has vision. been shown to help protect the eyes Yumberry is the latest in eye protection. from the damaging effects of light as It provides many nutrients, is rich in well as slow vision loss due to macular oligomeric proanthocyanidins (OPC’s) degeneration. that are potent antioxidants that may Vitamin C, Citrus Bioflavonoids, Betacarotene protect eyesight. (Pro-vitamin A) and Copper These nutrients taken in a therapeutic have potent antioxidant ability and help amount help provide comprehensive eye protect the eyes from damage protection, may slow and possibly even Lutein and Zeaxanthin are amazing help reverse eye damage that could lead nutrients that have been shown in to loss of vision. All these nutrients are landmark research to not only provide available in an economical one a day easy potent eye protection but may even help to swallow capsule. reverse some of the signs of age-related Further information is available in macular degeneration (AMD). store at Marshall’s Health & Natural Bilberry and Blackcurrant, high in Therapy, 110 Seaview Road, New potent antioxidants may help protect the Brighton, Phone: 388-5757. We are lens and retina from damage and reduce always happy to help! The tree of LIFE New research on Gingko Biloba excites researchers! For decades scientists believed brain damage with age, after a stroke or injury was irreversible and brain neurons could not be repaired. In more recent times, new research has shown that neurons can grow back with the right conditions and that a special extract of Gingko Biloba (EGb-761 or TEBONIN) has been clinically found to assist in this. The implications for stroke recovery are obvious, but researchers also know many of us suffer from undetected “microstrokes” that over a period of time slowly reduce our cognitive function. TEBONIN is prescribed worldwide as a natural supportive agent for a healthy brain and cognitive function. It supports healthy mental performance, concentration, focus, alertness, motor function and to help with many conditions including tinnitus (ringing and noise in the ears), vertigo and normal balance. TEBONIN improves micro-circulation and helps the blood flow reach those critical places it needs to get. It is a potent anti-oxidant and makes the red blood cells more pliable and capillary walls more flexible. TEBONIN is one of the most widely studied and researched herbal products in the world and is the only Ginkgo biloba extract manufactured via a patented multi-step extraction process. Each small tablet contains a highly concentrated 50:1 extract to give you a therapeutic clinical dose without having to take a large amount of the herb. Of 25 Gingko biloba products on the market, and tested by a major medical journal, only TEBONIN passed all five of the test requirements. Ten brands didn’t meet any requirements and the rest didn’t pass more than three out of five requirements. TEBONIN is the only Gingko biloba extract shown to activated all areas of the brain and is considered the gold standard in Gingko. TEBONIN has been trusted by millions of consumers worldwide for over 30 years with more than 8,000,000 tablets consumed each day. TEBONIN and further information is available from the Natural Health Advisers at Marshall’s Health & Natural Therapy in New Brighton. PH: 388-5757. They are always happy to help! tinnitus a problem? Hearing Support Christchurch is running a FREE Workshop to help you! thursday 4th october 7:00pm Please call or e-mail by 26th September to book your place Numbers are limited! 341 6705 | hearingchch@xtra.co.nz Would you like to profile and grow your Business? For feature advertising please phone Jenny Wright 03 364 7446 or 021 220 3484 jenny@starmedia.kiwi StreSS ManageMent- Workplace Wellbeing Learn simple, practical techniques for day to day composure, resilience and energy. Discover up-to date scientific evidence around heart-mind-body balance and alignment. Build self-regulation and empowerment. Where: The Metropolitan Lounge, The Tannery, 3 Garlands Road, Woolston, Christchurch. Who: Those in business, teachers, nurses, first responders, sports people and others who want to enhance personal, relational or organisational wellbeing. When: 4 October 2018, 9am–4.30pm cost: $285 (includes workbook, lunch, morning tea, afternoon tea and GST) regiSter at: theessence.nz/events registrations close: 28th September enquiries: phillippa@theessence.nz 021 298 9702 proMoting care For oUrSelVeS anD otHerS Manaakitia tatoU Me o MatoU taiao BOOST BRAIN PERFORMANCE UP TO 30% TEBONIN is the No 1 Ginkgo Biloba extract in the World with more than 8 million tablets being consumed every day. It is also the most researched herbal extract with more than 60 controlled clinical studies & over 400 scientific studies. It has been shown to have excellent efficacy, safety & tolerability. Millions of consumers have trusted TEBONIN for over 30 years to support blood flow, capillary health, brain health & performance. Studies on TEBONIN Show: - Improved Brain Performance & Function up to 30%. This includes improvement in mental sharpness, focus, attention, concentration, understanding, memory & recall. - Reduces errors made & mental stress. - The only Ginkgo shown to increase activity in all areas of the brain. Can help restore brain function after a brain injury such as from a stroke. - Helps relieve tinnitus (ringing & noise in the ears), vertigo, dizziness & supports normal balance. - Improves blood flow to all areas of the body. - Reduces plaque formation in the blood vessels. - Protective effect against eyes damage caused by light. Clinically Proven Nutrients Support Eye Health Go Vision Protect from Go Healthy New Zealand is the new standard in eye support formulas. It is one of the most comprehensive high potency eye formulas available anywhere, with well researched ingredients in levels needed to support eye health & good vision. Key nutrients include: Bilberry, Yumberry, Blackcurrant, Lutein, Zinc + nine other nutrients. Only one capsule daily required! Diminished vision Tired Eyes Dry Eyes Sore Eyes Poor Night Vision Bringing You the Best in Natural Health Poor Focus, Blurry Vision Macular Degeneration Sensitivity to Glare Headaches from Eye Strain Supports general eye health MAIL ORDER AVAILABLE - WE ARE ALWAYS HAPPY TO HELP! - 30 Capsules only $26.90, save $13.00 60 Capsules only $42.90, save $23.00 120 Capsules only $79.90, save $51.90 MAIL ORDER AVAILABLE Bringing You the Best in Natural Health! MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz - WE ARE ALWAYS HAPPY TO HELP - SUPER PRICE One month supply only $39.90 Save $8.10 TEBONIN is a highly concentrated proprietary herbal extract of Ginkgo biloba leaves that has proven superior to other brands under scientific scrutiny. MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz
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Southern View: September 18, 2018

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