Bounce Magazine October 2018

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE
OCTOBER 18
#72
ECHO & THE BUNNYMEN
Exclusive interview with Ian McCulloch...
EXCLUSIVE INTERVIEW WITH IAN MCCULLOCH - ECHO & THE BUNNYMEN | THE IVY, NORWICH
EXCLUSIVE INTERVIEW WITH JAZZIE B - SOUL II SOUL | HOME & INTERIORS | COMPETITION INSIDE
COLLEN & CLARE FASHION SHOW | HALLOWEEN IDEAS | PLUS REGULAR FEATURES

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42.2 (6.7) – 54.3 (5.2), CO 2
Emissions 153 – 117 g/km. These official EU test figures are to be used as a guide for comparative purposes and may not
reflect all driving results.

OCTOBER 2018 | ISSUE #72
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3

OCTOBER 2018 | ISSUE #72
4

@bouncemaguk
OCTOBER 2018 | ISSUE #72
OCTOBER 2018
Into October we go… it’s the month that the
nights draw in and the clocks go back, there
is certainly a change in the air…
With that in mind, keep a lookout for our
special Halloween themed recipes and
features this month, if you dare!
We have not one, but two celebrity interviews
for you this month. I caught up with Echo &
The Bunnymen’s Ian McCulloch about their
new album, ‘The Stars, The Oceans & The
Moon’ followed by a chat with Soul II Soul’s
Jazzie B about their 30th anniversary tour.
You can listen to all of our interviews at
www.youtube.com/bouncemagazineuk.
During September, I had the pleasure in
doing a spot of catwalk modelling for Collen
& Clare’s charity fashion show at Henham
Park, raising money for the East Anglian
Air Ambulance. Over £4000 was raised on
the evening, with more still coming in at the
donation boxes in each of Collen & Clare’s
three stores, read more on pages 14-17.
Our review in this edition took place at The Ivy
Brasserie Norwich. Whilst the decor is indeed
something to shout about, it’s the food and
drink selection that really is the star attraction.
Read what we thought in the food and drink
section.
Also in this issue, don’t miss our regular
contributors, seasonal recipes and our
competition to see Arrested Development at
The Apex.
For information about our advertising,
including our special Christmas advertising
package, please get in touch.
You can read our features and our online
editions via our website, which can be found at
www.bouncemagazine.co.uk. Why not follow
us on Facebook, Twitter, YouTube or Instagram
@bouncemaguk.
Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher.
Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work
completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd.
5

OCTOBER 2018 | ISSUE #72
ISSUE #72
10-19
FASHION
Zena is back with her expert fashion advice and this month, gets set for winter in her
column ‘I’m not old I’m Retro’. We also have coverage from the Collen & Clare charity
fashion show, which took place at Henham Park, raising money for the East Anglian Air
Ambulance.
22-29
WEDDING
Bringing you some of East Anglia’s top wedding experts and services. Our Wedding
Angel, Lisa Marie Smith, shares her advice on choosing a wedding cake, plus we ask the
expert Haleana Knights about choosing a good wedding photographer.
34-39
INTERVIEW WITH JAZZIE B
Rachel Ducker speaks exclusively to Jazzie B, from Soul II Soul, about their 30 th
anniversary tour.
41-45
HEALTH & WELLBEING
Check out helpful tips and advice from our local health and wellbeing experts, including
our monthly yoga pose.
46-67
FOOD & DRINK
We review The Ivy Brasserie Norwich, brand new to the city. Plus, don’t miss our seasonal
and Halloween inspired recipes and cocktail of the month.
70-75
INTERVIEW WITH IAN MCCULLOCH
We speak to Ian McCulloch, from Echo & The Bunnymen, about their brand new album
‘The Stars, The Oceans & The Moon’.
87-94
HAIR & BEAUTY
Showcasing our top hair and beauty experts, and this months offerings from SK Clinic +
Spa, and Carla our MUA presents some beauty solutions that really work.
100-113
HOME & GARDEN
Kate Lines shares her autumn gardening advice and we feature the regions top home and
garden specialists.
118-121
MUSIC & ENTERTAINMENT
Featuring the latest events and listings from East Anglia’s music and entertainment scene
with a spotlight feature on Clare Free.
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OCTOBER 2018 | ISSUE #72
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22
34
46
62 70
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100
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OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | LOCAL #72 NEWS
Hospice lottery is on the lookout for
new members...
HOSPICE CHARITY
LOTTERY
St Nicholas Hospice Care, which provides services and
support for those across West Suffolk with long-term and
life-threatening illnesses, is hoping more people will help
support the charity by becoming a member of its lottery.
Could you give our local hospice a
helping hand by supporting their
charity lottery?
Alison Bacon-Snow, the hospice’s lottery
manager, said: “At the hospice we firmly
believe that everyone in our community
should have the very best experiences in
the final chapters of their lives.
“The lottery is a fun way of giving to
and supporting the hospice but it is also
possibly one of the most dependable &
consistent fundraising activities we have.
Every year our members help to raise more
than £380,000. We always look forward
to welcoming new people to our lottery.
We need people to spread the word, to friends and
family and also colleagues at work; not only about the
hospice’s lottery, but also about the care and services
we provide and not only for those coping with illness,
but also the support we can give those who are left
behind.”
The weekly draw, which celebrated its 20th birthday
in June, has raised around £7.4 million since it started
in 1998 and gives players the chance to win prizes
ranging from £10 to £1,000 every Friday. The second
prize is £250, but if this is not won, it rolls over to the
following weeks’ draw, increasing by £250 until it is
won or reaches £10,000 – at which point one player is
guaranteed to scoop the whole jackpot amount!
You can join the lottery at www.stnicholashospice.org.
uk/lottery or telephoning 01284 715566.
8

OCTOBER 2018 | ISSUE #72
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OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 FASHION
BY ZEE BATTERSBY
I’m not old i’m
retro
Check out my new
look fashion website
imnotoldimretro.co.uk
Well hello there! I’m back with my monthly column… OK, so firstly a reminder
about me. I’m Zena (Zee for short), I’m 45, a mother and a grandmother.
Winter is coming!
Although I’ve never
watched a single episode
of Game of Thrones, I
do know that’s a catch
phrase!
Now is the time to make
sure your winter coat is in
good nick and maybe have
a splurge on some winter
boots!
Fear not, I am on hand to
guide you.
coveted boots in the land, The Edie buckle
boots from Topshop.
But you know what? This
season I’m reverting to a
classic style.
I’m investing in the staples.
A neutral wool Crombie
style coat and a decent pair
of black Chelsea boots.
Although the Church’s
boots I really want are a bit out
of my price range, I’ve found some
Grenson boots that will last a lifetime - plus
they are beautiful.
Over the last three winters I’ve had my
trusty leopard print fur coat and I love it.
I will have a full winter coat and boot guide
over on the Blog so be sure to check it out.
Last year I had a pair of the most
We’ve had a few functions to attend this
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OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 FASHION
FASHION
last month, and I was chuffed
to find a beautiful dress in my
wardrobe I’d forgotten about. It
was from Vivian of Holloway and
it looked fantastic.
I wore it to a Battle of Britain
Dinner and I felt a million dollars
in it. It’s a classic and is still
available on their website.
I also wore a dress from the
Jessica Wright label at Sistaglam
so thank you to them for sending
me that, it was beautiful.
I’ve had a huge reaction to my
interview series over on my Blog
with lots of women agreeing to
be the focus each month.
My Vivian of Holloway dress!
It’s been brilliant chatting to all
the amazing women out there,
(and Pip)! So keep reading
everyone.
So, as the nights draw in and it
gets colder, lets enjoy buying for
the winter.
As always, let me know if you
need any help and I’ll be happy
to suggest styles and retailers.
Thank you to all the ladies who
contact me it’s great to know
I’ve been of help!
Time to get your winter
coat - here are a few of
my favourites!
Stay stylish - Love Zee x
I’m not old i’m retro
www.imnotoldimretro.co.uk
11

OCTOBERR OCTOBER 2018 | ISSUE 2018 | #72 ISSUE | #72 LOCAL NEWS
Bury St Edmunds
CHRISTMAS FAYRE
The Abbey Gardens provides a magical
festive atmosphere with over 100 stalls, free
children’s entertainment, real reindeer and
Santa and his elves in their winter workshop.
There’s also lots of delicious food and drink
to sample including wine, waffles, cakes and
cheeses.
Located in the heart of historic Bury St
Edmunds, West Suffolk the cathedral
town’s Christmas Fayre, which runs from
Thursday 22 nd to Sunday 25 th November,
showcases a huge selection of traditional
and contemporary arts and crafts and
gifts as well as an inspired selection
of food and drink from the region and
around the world.
Browse and shop at around 300 stalls
set out along the town’s medieval streets
and gardens as well as within the historic
and contemporary venues and attractions
including St Edmundsbury Cathedral, The
Athenaeum, historic Abbey Gate, medieval
Moyse’s Hall, The Apex and the contemporary
Arc shopping centre.
A World Market can be found on Angel Hill,
the centre of Bury St Edmund’s historic
medieval core, with over 100 stalls, a
traditional funfair and the Greene King stage
with live music and entertainment throughout
each day.
Foodies will love the St Edmundsbury
Cathedral Courtyard with stalls selling
everything from fruit gin to local honey,
artisan sauces to scrumptious Christmas
puddings. This is where you will find the
Infusions Cookery Theatre with cookery
demonstrations to get some tasty Christmas
food ideas.
Don’t miss the opening parade on Thursday
22 nd November; the first day also closes with a
firework display in the Abbey Gardens starting
at 7.45pm. For more details, visit
www.burystedmundschristmasfayre.co.uk.
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OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
COLLEN & CLARE
Fashion Show
Local fashion store, Collen & Clare, host their biggest
Fashion Show to date in aid the East Anglian Air Ambulance...
Since their launch in 2000 the
East Anglian Air Ambulance
Service have attended over 23,000
lifesaving missions, touching the
lives of many thousands of people.
Collen & Clare hold regular charity fashion shows
- but this year was particularly personal, after the
service saved a good friend of theirs.
Georgie Hammett from Reydon in Suffolk, had her
life saved by the EAAA, after suffering a rare brain
haemorrhage.
In attendence at the event, her story was shown
to the attendees, with a film supported by Spring
Agency for Change, the video was both emotional
and touching.
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OCTOBER 2018 | ISSUE #72
FASHION
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OCTOBER 2018 | ISSUE #72
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OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 FASHION
FASHION
a woman wear animal print you know she means
business.
Stoned & Waisted - It was a delight to see Rachel
from Stoned & Waisted participate in her own
luxury leather and shearling coat range. Let the
temperature drop we are ready to chill.
Sports Luxe - We aren’t talking leggings and
gym tops - rather luxe silks and embellishments -
‘Athleisure’ firmly up on the fashion agenda.
Over 200 people attended the event held at
Henham Park, in the stunning barn, kindly donated
on the evening by Hektor and Sarah Rous.
Behind the scenes, expert catwalk production
coordinator, John Walford was on hand to put the
girls through their paces. The outfits were selected
from the New Season range at Collen & Clare by
their much loved stylist Morgan Elliott Richards
and hair styling was provided by local salon Serin
in Southwold.
The production team and models worked
effortlessly on the build up of the event to make it
a fun yet professional show.
On the evening guests were greeted on arrival with
Prosecco and Peroni by Saulte! Bubbles & Birra
and were given the chance to enter a fabulous
charity raffle.
Over £4000 was raised on the evening, and
donations continue to roll in at donation
boxes in all three Collen & Clare stores.
The runway themes this year were broken down
into seven looks.
Animal Instinct - This seasons biggest trend,
animal print is everywhere at the moment, when
Our Best Man - A focus on the boys news season
looks with brands including Folk, Universal Works,
Oliver Spencer and Sunspel.
Flora & Fauna - Parrots, Paisley and Peacocks all
feature on pieces from our top brands including
DvF, Marc Cain, Rixo and Michael Kors.
Going “Out Out” - Whatever the invivation this
look is ready for anything.
Finally, Local Heros - Models were given their own
local hero T-shirt as a salute to the charity.
“The evening could not have happened
without the humour, energy, nerves and
smiles freely given by our very own local
heros, principally Georgie Hammet and
our models.”
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OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
ta k e a lo o k at o u r 2018
AUTUMN
C O l l e c t i o n
N O R W I C H
A T T L E B O R O U G H
D E R E H A M
H A L E S W O R T H
H A R L E S T O N
W A T T O N
w r o x h a m
W Y M O N D H A M
c e c i l a m e y . c o . u k
19
CECIL A MEY
LookingGood!

OCTOBER 2018 | ISSUE #72
Win!
Tickets to see Arrested Development...
Since 1991 they’ve championed
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spreading a unique mixture of
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They were acclaimed as one of
the greatest hip-hop artists of
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MTV Awards and their song
‘Tennessee’ was voted one of
the 500 Songs That Shaped
Rock and Roll by the Rock
and Roll Hall of Fame!
Their hit song ‘Mr. Wendal’ brought
much needed attention to the plight
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that singles royalties to the National Coalition
of the Homeless. Their dance smash, ‘People
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ignorance & consciousness, while paying
homage to Sly & the Family Stone.
Present members are Speech, 1 Love, Tasha
LaRae, Fareedah Aleem, Za’, and JJ Boogie.
Other members include: Montsho Eshe,
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Nadirah Shakoor, Nicha Hilliard, Kennedy,
TallBoy & Ajile.
SHOW DETAILS...
DATE: WEDNESDAY 14 NOVEMBER
TIME: 8PM
PRICE: £26.50
VENUE: THE APEX
To be entered into our draw
all you have to do is answer this
question correctly.
WHEN DID THE BAND FORM?
You should email your answer to
hello@bouncemagazine.co.uk before
31-10-18, making sure that you state
your full name and address in the email.
You must also be available to attend on this
date. Good luck!
20

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OCTOBER 2018 | ISSUE #72
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Subject to terms
and conditions

OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 WEDDING
WeddingAngel
Choosing Your Wedding Cake
BY LISA MARIE SMITH
The main focus of most
wedding receptions is
the wedding cake.
Not many people leave
the reception before the
cake is cut, as it is an
important tradition.
Your wedding cake will
feature in a lot of wedding
photographs, which you will
have to look at for years
to come. Thus, you should
take some time to choose
the perfect wedding cake.
So here are my top tips to
wedding cake perfection!
STEP 1: START EARLY
Your venue choice can really influence the aesthetic
and design details of your cake: Delicate buttercream
icing won’t withstand the heat as well as sturdier
fondant at an outdoor summer wedding, for example,
so once you’ve secured your location, start shopping
around for your baker.
STEP 2: FIND YOUR BAKER
Word of mouth is the tried-and-true way to find a
baker, but attending wedding fairs is another route.
Couples have the opportunity to meet local bakers and
see and sample cake without having to commit to a
private consultation.
STEP 3: MEET AND GREET
Once you’ve narrowed your search to two or three
bakers (or even The One), the cake journey begins!
Before even thinking about red velvet vs. vanilla bean,
your baker will need the nitty-gritty details such as
wedding date, venue and estimated head count.
22

WEDDING
OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 WEDDING
STEP 4: CONSIDER THE COSTS
The cost of a cake is determined
by the number of servings needed
and the complexity of the design.
Sugar flowers can spike the costs
because they are handcrafted, timeconsuming
— and thus expensive.
STEP 5: GET INSPIRED
Your overall wedding style can
kick-start the design process with
your baker, but don’t stop there.
Mood boards, images of cakes you
love, your wedding colour palette,
your dress — any and all of these
elements will get the cake design
wheels in motion.
STEP 6: BE FEARLESS WITH
FLAVOURS
Some bakers charge extra for
so-called premium flavours and
fillings, others do not, so be sure to
establish any cost upgrades at your
tasting so you don’t get hit with
surprise surcharges. I encourage
people to push the flavour envelope.
Why go with vanilla, chocolate
or red velvet when there’s praline
and hazelnut cake accented with
chocolate mousse and a drizzle of
caramel to consider?
Your cake should be both beautiful
and delicious: Don’t choose flavours
you think everyone will like, choose
the flavours you like. Remember, it’s
your wedding and this is your cake.
Until next time...
Lisa x
23

OCTOBER 2018 | ISSUE #72
Suffolk
Photography
Courses
Join me, Roland Blunk, as I host monthly
‘One day workshops’ next at Southwold (22nd Sept),
Walberswick (10th Nov) + more: £85
www.rolandblunk.com/photo/suffolk-photography-course
Email: rol@rolandblunk.com
www.andrewflorides.co.uk
Telephone 07710 496070
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OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
haleana@outlook.com | 07766 468440 | www.haleanaknights.com
26

WEDDING
OCTOBER 2018 | ISSUE #72
Ask the
Expert
See more at
www.haleanaknights.com
haleana@outlook.com
07766 468440
Need a little help
organising your wedding
photography? Look
no further! We ask
multi award-winning
photographer, Haleana
Knights...
Q: How do you make
sure you meet a couple’s
requirements?
A: I always try and meet
my couples before hand
so that I can get to know
what they like and dislike,
what their vision of the day
looks like and how they feel
in front of the camera. I
then encourage the couple
to contact me as many
times as they need to. We
also meet again before
the big day to firm up the
itinerary details and tie up
any loose ends. Some of the
best weddings I have ever
shot, have been as a result
of open communications
between me and the couple
getting married. I love it
when they feel inspired by
our chats and are invested in
getting the best shots of their
day as possible.
Q: How would you describe
your style? Do you prefer
candid or more traditional
photos?
A: I love them both for
different reasons! I absolutely
love disappearing into the
background and capturing
the moments as they happen,
whether it’s the father’s
reaction to his daughter in her
wedding dress or the tears of
laughter during the best man’s
speech. Having said that, a
majority of my couples ask
for the group shots because
they know that their parents or
grandparents will love having
these for the mantelpiece.
My favourite part of the day
is the stylised session where
I steal the newlyweds away
for a while to get some really
beautiful pictures of them
alone, together. If a couple tell
me that they want an entirely
documentary-style wedding
with absolutely no posed
photos, then that is what I will
deliver and if a couple ask for
mainly candid photography
with a few traditional elements
thrown in, I will deliver that
too. So in a nutshell, I would
say that I offer something
in the middle, with a little
flexibility thrown in.
Q: Finally, what are your top
tips for couple’s choosing a
wedding photographer?
A: Ask to see a selection of
images throughout the day.
It’s really important to see
whether the photographer
you’re interested in can
handle all the different light
situations. I’d also be sure that
they are operating have the
proper insurances, contracts
and all the appropriate gear
and equipment for your
day. And last, but not least,
make sure you meet your
photographer face to face
before booking and be sure
that you get along! They will
be shadowing you on one of
the most important days of
your life after all!
27

OCTOBER 2018 | ISSUE #72
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KW
OCTOBER 2018 | ISSUE #72
KirstyWoolnough
HAIR & MAKEUP ARTISTRY
• Bridal hair stylist
• Make up artistry
• Bridal party packages
• Mother of the bride styling
• Bridal hair extensions
• Service to desired venue
• Gel manicures for bride
and bridal party
Call me on 07817 878750
www.kirstywoolnough.co.uk
kirsty@kirstywoolnough.co.uk
29

Josh Kelly -
The Future
Looks Bright...
OCTOBER 2018 | ISSUE #72
BY RALPH OATES
A series of articles which will feature boxing facts
from both the past to the present...
At the moment British boxing
is in the fortunate position
of having a host of talented
fighters in each weight
division all of whom look
destined to challenge for
a major title in the months
to come. One outstanding
performer who deserves a
mention is Commonwealth
and World Boxing Association
International welterweight
champion Josh Kelly.
Sunderland born Kelly who
is nicknamed ‘Pretty Boy’
is undefeated in seven
professional bouts and has
shown the skill set even at this
early stage to suggest that he
is more than capable of winning
a world championship in the
fullness of time. Anything can
of course happen in the fight
game so nothing is definite but
this boxer at the age of twenty
four looks a little special.
Josh made his professional
debut at The SSE Hydro in
Glasgow in Scotland on the
15 April 2017 outpointing
opponent Jay Byrne of
Ireland over six rounds in an
entertaining contest. Byrne
dipped between the ropes to
meet Kelly with a record of five
bouts of which he won four
and lost one. So Byrne was not
an easy touch for Kelly’s first
outing
Kelly had a further four fights
during 2017 winning them all
inside the scheduled distance
in impressive style. Then on
the 31 March 2018 in just his
sixth professional outing Kelly
was matched with Mexican
born Carlos Molina in a contest
for the vacant World Boxing
Association International
welterweight title at the
Principality Stadium, Cardiff in
Wales. At first sight it looked
as if this match may have been
a little too ambitious for Kelly.
Molina was a former holder
of the International Boxing
Federation World Superwelterweight
championship and
had participated in thirty eight
bouts winning twenty eight
losing eight with two drawn.
On the night Kelly confirmed
his potential when he boxed
his way to a ten round point’s
decision to defeat Molina and
take the championship.
Kelly did not rest on his laurels
after the Molina victory he
was back in the ring on the 16
June 2018 the venue this time
being the Metro Radio Arena in
Newcastle Tyne and Wear. Kelly
was to defend his newly won
WBA International crown and
also challenge Australian Kris
George for the Commonwealth
title. Once again this looked to
be a difficult contest for the
Briton George had a record
of fifteen fights with just one
defeat. Kelly once again lived
up to expectations when he put
in a superb performance which
saw George retire in round
seven of a bout scheduled for
twelve.
There is a great deal to get
excited about when viewing
the prospects of Kelly. However
the welterweight division
is a tough one with many
outstanding performers so it
would be sensible not to rush
Kelly too quickly towards the
elite. The wise approach would
be to match Kelly carefully and
intelligently for him to gain vital
experience.
Ideally the young hopeful can
in the months to come defend
his Commonwealth and WBA
International belts and also
target the British crown. If
successful in these endeavours
and there’s every reason to
believe that he will be, he
can then cast an eye on the
European crown. This too is a
title he can add to his collection
of championships. For Josh
Kelly the future looks bright.
30

OCTOBER 2018 | ISSUE #72
A whole day of non-stop family
fun & adventure in the forest!
• Play areas for all ages
• Walking and cycling trails
• Go Ape Tree Top Adventure,
Forest Segway & Tree Top Junior
• Bike shop & hire from BikeArt
• Cafe
10 %
PER PERSON *
T: 01842 810090
www.bikeartthetford.co.uk
SAVE 10%
QUOTE B78THL
T: 0845 094 9618 †
www.goape.co.uk
T: 01842 813949
www.highlodge-catering.co.uk
Directions: High Lodge is situated in Thetford Forest on the B1107. Sat Nav: IP27 0AF. Open every
day (excluding Christmas Day). Discovery Pass available. All cars and minibuses must pay a site
entry fee. Additional charges for Go Ape & bike hire. For more info call 01842 815434.
*Go Ape offer valid until 31st December 2018, excluding Saturdays, bank holidays and purchase
of gift vouchers. Discount code must be entered at time of booking. Only valid at Thetford 31 Forest.
†
Calls cost 7p per minute plus your phone company’s access charge. Participation and supervision
ratios apply - please see our website.
forestry.gov.uk/highlodge

OCTOBER 2018 | ISSUE #72
32

OCTOBER 2018 | ISSUE #72
A new home, a new look...
FOR DIPPLE & CONWAY OPTICIANS
Independent Opticians,
Dipple & Conway, has
opened brand new premises
at 12 Market Place, Diss.
Opening on the 4 th September, the
family-run business has invested
more than £250,000 in the newlook
branch, transforming a former
vacant butcher’s shop into a cool and
contemporary practice.
With bright furnishings and a living
wall, it offers customers a stylish and
welcoming environment. While a
brand new shopfront has helped to
reinvigorate Diss high street.
Dipple & Conway first opened in Diss
in 2012, and has invested in the new
premises so customers can continue
to benefit from the highest standards of eye care, for many
generations to come.
Matthew Conway, great grandson of founder Thomas Conway,
and director says: “Dipple & Conway has been established
for more than 100 years with our first branch opening in 1916
in Norwich. We’re very proud of our history and heritage,
but we are always looking for ways to move the business on,
offering the latest, most exciting eyewear designs, coupled with
cutting edge optical equipment, including hospital-standard
technology, such as a 3D OCT scanner.”
“We’re thrilled with our new-look Diss branch. And with
bigger premises, we can can offer more appointments, bring
additional clinical services such as dry-eye clinics and take on
more customers too.”
The range of fashion-forward eyewear has also expanded: “We
stock a great range of stylish glasses and sunglasses, sourced
globally, and many exclusive to us in Norfolk or Suffolk. We
take the time to help people to find the perfect frames, suited
to their personal style and enhancing their confidence.”
To book an appointment call 01379 642598 or visit www.dippleconway.co.uk
33

DECEMBER 2017 OCTOBER | ISSUE 2018 #62 | ISSUE NEWTON #72FAULKNER
34

FEATURE FEATURE
OCTOBER OCTOBER 2018 2018 | ISSUE | ISSUE #72 #72 | JAZZIE B
JAZZIE B
We speak to Jazzie B about Soul II Soul’s 30 year anniversary...
Iconic British band Soul II Soul will embark
on a landmark tour of the UK in 2018 marking
30 years of hugely influential success, paying
tribute to their legendary debut album, ‘Club
Classics Vol 1’.
The double Grammy Award winning and
five-time Brit Award nominated band will play
12 dates in the UK in October and November
2018, including a date at London’s Palladium,
featuring a stunning production.
member, Jazzie B, about the upcoming
anniversary tour…
R: How did you first get into music?
As a kid really, I used to like listening to the
radio. Growing up, three of my brothers had
sound systems, so I guess that was a major
influence. I was drawn into that, through
things like the speakers and the smell of the
equipment, the hustle and bustle of it all.
With huge hits including ‘Keep On Movin’
(which sold over a million copies in the US
alone) and the UK number one single ‘Back To
Life (However Do You Want Me)’, Soul II Soul
progressed from being one of the leaders of
the 1980’s warehouse
scene to pioneering
British black music
around the world, and
securing commercial
success for themselves
and the huge amount
of artists they have
influenced.
During the course of
their stellar career
the band have sold over 10 million albums
worldwide and main man Jazzie B was
awarded an OBE for services to music in
2008, as well as winning an Ivor Novello
Award for Inspiration, as “the man who gave
British black music a soul of its own”.
Rachel Ducker catches up with founding
R: What kind of music did you used to listen
to growing up?
I used to listen to a lot of folk music, which
my parents listened to, and then a stable
diet of reggae music, sprinkled
in with a little bit of Engelbert
Humperdinck.
My mum was a great fan of Tom
Jones, so I used to listened to him
and obviously I had The Beatles
albums.
I guess for me, The Rolling Stones
were the ones at the time, a bit
of Jimmy Hendrix, and jazz was
played around the place to, and then of
course growing up Bennie and the Jets and
Ziggy Stardust.
R: Quite a range of tastes there?
Yeah, it was an incredible time in the 60s and
70s music wise; I mean TV had just started to
35

OCTOBER OCTOBER 2018 2018 | ISSUE | ISSUE #72 #72 | JAZZIE B
explode, so for us as young people it was
a big thing.
for us and look what that turned out to be
[laughs].
I guess when we were younger our
imaginations were so much wider because
we didn’t have all of these references.
R: I guess we are guilty of taking things
for granted in this day and age?
I believe so, it’s just so much faster, plus
the most important thing about it was that
people forget that my generation grew
up in a class system. This is why we were
always so different from the Americans;
there was always a level of expectation
R: How did Soul II Soul first form?
We were a sound system, an
amalgamation of music and fashion, that’s
how we formed. The idea of Soul II Soul
is that we were a band of sound system
DJs, we wanted to be the biggest sound
system in the world.
So Virgin came along and so did Island
Records, so we had a choice, and we
decided to go with Virgin. We were quite
bohemian and unusual and that’s how we
came about.
36

FEATURE
OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 #72 | JAZZIE B
R: How did you come up with the name?
Two of us, myself and Daddae, we were
like Soul II Soul, before we were called
Jah Rico, like any family your sort of
dysfunctional, which is also part of your
brilliance I guess.
R: People will remember your songs
Back to Life (However Do You Want
Me) and Keep On Moving, back in 1988,
what’s been the secret to your continued
success?
I don’t know [laughs] that’s one of the
things with this game, there are no rules
or anything like that, it ain’t what you do
but the way that you do it!
R: Well I have heard that somewhere
before? [Laughs]
How do you think Soul II Soul shows have
changed over time?
Well, three members have gone to the
upper room, so that shows a few changes
have had to be made, it doesn’t get
anymore real than that does it? It’s all part
of the journey.
R: You embark on your 30 th anniversary
37

OCTOBER 2018 | ISSUE #72
38

FEATURE
OCTOBER 2018 | ISSUE #72
tour shortly; can you believe it’s been 30
year?
Course I can – I’ve got kids!
Yeah, that’s a good reflection to have, it’s
nice that I can come out again and dust off
the old boots.
R: What are you looking forward to the
most?
Seeing the whites of people’s eyes, we’ve
been doing these shows now for thousands
and thousands of people and you can’t see
anything, so now we get to do things like
this.
It’s quite a self-indulged line of shows
we’ve got lined up. They are going to be
really intimate.
R: That sounds exciting!
During our peak we were big.
So this time we look forward to seeing
people who really want to be there, we
want to be with more people who are
really into this stuff, in a nice intimate place
and for them to be there, that makes the
mood, that makes the party because you
come with that intention.
You come to go back to life and to keep on
moving because you’ve been missing it.
I tell you what, as soon as that comes along
I will let you know; I haven’t quite got there
yet.
R: After the tour – what else can we look
forward to going into 2019? Are you busy
working on other stuff?
Ah yeah, loads but lets just take one step
at a time and look forward to these shows.
Let’s get these shows done and then we’ll
have another chat.
R: That sounds wonderful.
Thank you so much for your time and I
wish you all the success for the tour, not
that you will need it by the sounds of
things!
I really appreciate you doing this thank you
so much. I look forward to reading your
great magazine.
Tickets are available...
On pre-sale now:
www.souliisoul.seetickets.com/tour/
soul-ii-soul/?pre=presoul
General sale from Friday 26 th
January: www.souliisoul.seetickets.
com/tour/soul-ii-soul/
That’s what going to be unique about this
one.
R: That is an amazing answer!
Throughout your time Soul II Soul, do you
have a personal highlight that stands out
during your career?
39

OCTOBER 2018 | ISSUE #72
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40

OCTOBER 2018 | ISSUE #72
41

OCTOBER 2018 | ISSUE #72
No Failure Only Feedback...
When we don’t achieve something, or
something hasn’t gone according to
plan, for example you didn’t get the
promotion you were after or achieve
the grades you wanted.
We tend to take it personally and say to ourselves
that we’ve failed, but have we?
I think we can all learn something from Edison,
I know I certainly have, there is no failure, only
feedback. If something doesn’t go our way, or we
don’t achieve what we set out to do, it doesn’t
mean failure. Learn from the experience to help
you move forward and stop it from knocking your
confidence.
What Can I Learn?
When we perceive ourselves to have “failed”
it can affect our confidence and self-esteem,
normally at times when we need a confidence
boost rather than a knock.
I have many clients, when looking back over
their lives, beat themselves up because of
past mistakes or decisions they made at the
time.
A scientist treats failure differently, good job or
else we wouldn’t have half the things we do, like
the light bulb. It took Edison over 1,000 attempts
to create the lightbulb. A reporter asked Edison
how it felt to fail one thousand times and Edison
replied:
“I didn’t fail 1,000 times. The light bulb was an
invention with 1,000 steps”.
I point out to them, that at that time they didn’t
have all the information that they have access
to now, and they wouldn’t intentionally make a
mistake.
So, when looking back, say to yourself “what can
I learn” rather than “I should have…” or “I could
of have…”. Remember, there is no failure only
feedback.
If you would like further information on how I can help get in touch
by contacting me on the details below...
T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk
42

OCTOBER 2018 | ISSUE #72
TURNS A WALK INTO
A WORKOUT!
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10 GOOD REASONS WHY YOU
SHOULD TRY NORDIC WALKING
• Burns 20-40% more calories
• Works the whole body
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• Great for neck, shoulders & backs
• Can be done anywhere
• ‘Green’ exercise
• Affordable
Call for more details
07955495016
www.positivestepspt.co.uk
43

OCTOBER 2018 | ISSUE #72
44

WELLBEING
SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING
OCTOBER 2018 | ISSUE #72
EAGLE
POSE
(gah -rue-DAHS-anna)
Benefits
Strengthens and stretches the ankles and calves
Stretches the thighs, hips, shoulders, and back
Improves concentration
Improves sense of balance
Cautions:
Students with knee injuries should avoid
this pose, or perform only the leg position
described in the Beginner’s Tip.
How to try the pose:
1. Stand in Tadasana. Bend your knees slightly, lift
your left foot up and, balancing on your right foot,
cross your left thigh over the right. Point your left
toes toward the floor, press the foot back, and
then hook the top of the foot behind the lower
right calf. Balance on the right foot.
2. Stretch your arms straight forward, parallel to
the floor, and spread your scapulas wide across
the back of your torso. Cross the arms in front
of your torso so that the right arm is above the
left, then bend your elbows. Snug the right elbow
into the crook of the left, and raise the forearms
perpendicular to the floor. The backs of your
hands should be facing each other.
3. Press the right hand to the right and the left
hand to the left, so that the palms are now facing
each other. The thumb of the right hand should
pass in front of the little finger of the left. Now
press the palms together (as much as is possible
for you), lift your elbows up, and stretch the
fingers toward the ceiling.
4. Stay for 15 to 30 seconds, then unwind the
legs and arms and stand in Tadasana again.
Repeat for the same length of time with the arms
and legs reversed.
Beginner’s Tip:
Beginners often find it difficult to wrap the
arms around until the palms touch. Stretch your
arms straight forward, parallel to the floor, while
holding onto the ends of a strap. Follow the rest
of the instructions stated in step 2 above and
keep the strap taut between your hands.
Beginners also find it difficult to hook the raisedleg
foot behind the standing-leg calf, and then
balance on the standing foot. As a short-term
option cross the legs but, instead of hooking
the raised foot and calf, press the big toe of the
raised-leg foot against the floor to help maintain
your balance.
With thanks to www.yogajournal.com/poses.
Please take care in all poses, if unsure
please attend a class or ask for a
private lesson.
45

OCTOBER 2018 | ISSUE #72
A Unique Venue
Clay Shooting | Weddings | Celebrations
Luxury Lodge Accommodation | Footgolf
The Sunday Carvery | Corporate Events | Golf
Feel free to visit the website for more information, alternatively
pop down to see us. We are located just off the A12 near
Blythburgh, not far from Southwold, Suffolk IP17 3QT.
Every Sunday
12 - 2.30pm
01986 784347 | www.highlodge.co.uk
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46

OCTOBER 2018 | ISSUE #72
Luxury self-catering holiday properties from
a delightful one bedroom cottage to a six
bedroom house, all located within the Maltings.
47

OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | FOOD #72 & DRINK
The wines of
Croatia
Croatia with its boundary close to Italy and Bosnia etc has been making
wine for millennia. Wine is popular in Croatia and is often consumed with
meals. Most is white but there are some notable reds and roses.
strict rules protecting the vineyards.
In the 5th Century the Ottoman Turks imposed
strict anti- alcohol laws but managed to continue
making wine.
BY ‘WINE BUFF’ FRED FISHER
Like much of Eastern Europe, wine was made
here well before the Romans and previous
inhabitants like the Illyrians, living during the
Bronze Age and Iron Age, grew grape vines.
Some Dalmatian Islands dating back to Ancient
Greek times made wine 2500 years ago. Greek
settlers arrived in the 5th century BC.
Under the Roman Empire production grew
leading to exports to other parts of Europe.
Over the years production expanded and by 1214
quality control came about by the addition of
In the 18th Century Croatia came under the
control of the Habsburg Empire where wine
flourished during the 19th and 20th Centuries.
Phylloxera struck in 1874 but luckily Croatia was
not so affected and their exports expanded.
At the beginning of the 20th Century however
Croatia succumbed to the bug. Many expert
Croatian winemakers then fled to the New World,
much to their benefit.
With the creation of Yugoslavia and communist
rule, private vineyards were discouraged and
large co-operatives established. This led to
quantity rather than quality. Croatia is now
independent and creating very fine wine again.
48

FOOD & DRINK
OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | FOOD #72 & DRINK
Climate and geography...
Lying along the Adriatic Sea, the coastal
vineyards have the benefit of the cooling effect
of the sea and those inland find a hotter climate.
Many areas along its coastline have many hours
of sunlight, ideal for grape growing. Inland there
are mountainous regions having cold winters and
hot summers, plus enough rain to make grape
growing successful. One other product coming
from the area is oak, which is used for wine casks.
Wine Styles...
There are two distinct regions in Croatia
producing wine. The Inland continental climate
region in the North-East producing rich fruity
white wines similar to Slovenian,
Austrian and Hungarian wines. More
individual wines are produced
using local grape varieties
laying along the coastal areas.
Wine Regions...
CONTINENTAL CROATIA
This area stretches North-West
to South-East along the Drava
and Sava rivers with cold winters and
hot summers. The best known area is probably
Slavonia producing light, crisp, refreshing and
slightly aromatic wine from the Grasevina grape.
Other sub-regions number 6 in all.
COASTAL CROATIA
This region runs from Istria in the north to
Dalmatia in the south. A more Mediterranean
climate, long hot and dry summers and mild,
short and wet winters. Great for wine production.
Fruity dry whites from a variety of grapes. The
grapes are mostly Malvasia but also the red
Teran and Plavic Mali. The region is divided into 5
parts including Istria, Croatian Coast and 3 parts
of Dalmatia. After joining the EU they had to
divide Croatia into 3 regions, Eastern Continental
Croatia, Western Continental Croatia and Coastal
Croatia. These were then also divided into their
own sub-Regions
Grape Varieties...
Croatian grape variety names are difficult for
us to understand and even though many classic
grape varieties from the rest of Europe are used
they stick by their indigenous varieties.
Rightly so as they produce some extremely rich
wines. Some such are Plavac Mali, Postup,
Dingac and Zlatan Plavac.
Indeed it was felt that the Zinfandel
was descended from the Plavac Mali,
but DNA testing has now proved
that Plavac Mali is in fact a child
of the true Zinfandel from Croatia
called the Crljenak Kastelanski (Gulp).
Also included in this discussion is that the
Zinfandel is also the Primitivo, a popular and
successful Italian grape.
Following devastation caused by Phylloxera in
the late 1800’s vines in Croatia have to be grafted
onto American rootstock like almost the rest of
the world, in order to survive.
Although some of the grape varieties grown in
Croatia can be confusing they produce some
great wines and should be added to the vast pool
of top varieties that we make our wine from.
Conclusions...
Trying to remember the names though is difficult, it took me long enough to learn of the
Zinfandels true name but I enjoy it better now that I can pronounce it. Enjoy yet another
adventure into the world of wine.
49

OCTOBER 2018 | ISSUE #72
Leftover
Autumn
Pumpkin Soup
This velvety pumpkin soup recipe is
great for Bonfire Night - it’s served
with a splash of sherry in a hollowedout
pumpkin...
1. Cut the top off the pumpkin and set aside.
Scoop out the inside. Using a sharp knife and
a spoon, carefully hollow out the pumpkin,
removing the flesh and setting aside. (Leave
2cm/1in of flesh around the inside.)
Ingredients
• 1 x 4kg/8lb 13oz pumpkin
• 125g/4oz butter
• 2 medium onions, peeled, finely chopped
2. Chop the scooped-out pumpkin flesh. Melt
the butter in a large pan with a lid over a low
heat and add the onions. Cook the onions
gently for 10 minutes, until they are brown.
• 1 cinnamon stick
• freshly grated nutmeg
3. Add the pumpkin flesh, the cinnamon and
nutmeg, and season, to taste, with salt and
freshly ground black pepper. Increase the heat
to medium and cover with the lid. Cook for
40-45 minutes, stirring occasionally, until the
pumpkin is cooked through. Add the stock
and bring to the boil. Remove from the heat
and allow to cool slightly. Transfer the soup to
a food processor and blend until smooth.
• salt and freshly ground black pepper
• 1.7 litres/3 pints chicken stock
(vegetarians may substitute vegetable stock)
• 3 tablespoons sherry
4. Return the soup to the pan and bring to a
low simmer and cook for a further half an hour.
45 minutes before eating, preheat the oven
to 170C/335F/Gas 3. Pour the soup into the
hollow pumpkin shell, add the sherry and
stir to combine. Place the reserved pumpkin
‘lid’ onto the pumpkin and place onto a large
baking tray. Cook in the oven for about 45
minutes, to bring the soup up to temperature.
To serve, carefully remove from the oven and
serve the soup in the pumpkin at the table.
Ladle into bowls and serve.
50

OCTOBER 2018 | ISSUE #72
51

OCTOBER 2018 | ISSUE #72
WE’VE
GOT PINK
SPIRIT!
Made with our award winning
Copper House Dry Gin, our Pink
Gin is bursting with Raspberry
flavours.
Available online at adnams.co.uk
or in our stores:
Aldeburgh • Bury St Edmunds • Hadleigh
Harleston • Holkham • Holt • Southwold
Saffron Walden • Stamford • Woodbridge
Westlegate and Unthank Road Norwich
52

OCTOBER 2018 | ISSUE #72
53

SEASONAL RECIPES
OCTOBER 2018 | ISSUE #72
HAUNTED PIZZA
Halloween Special...
Photo and recipe with thanks to Tesco
54 54

FOOD & DRINK
OCTOBER OCTOBER 2018 | ISSUE 2018 | #72 ISSUE | FOOD #72 & DRINK
• Empty the pizza base mix into a bowl and stir
in 100ml warm water. Mix to a soft dough, then
tip out onto a lightly floured surface and knead
for 5 minutes, or until smooth.
• Roll out the dough to roughly 24cm in
diameter. Transfer to a large, greased baking
sheet and turn up the edge of the base for a
crust. Leave to stand in a warm place for 10
minutes.
Treat your little monsters
this Halloween...
The perfect easy bake for a scary
Halloween treat, this easy homemade
pizza recipe is topped with gooey
mozzarella ghosts, salami bats and black
olive spiders.
Simply double (or even triple) the
quantities if you have a large gang of
trick-or-treaters to feed.
Ingredients
• 200ml (1/3oz) passata
• 1 tbsp olive oil
• 1 x 145g pack pizza base mix
• 4 salami slices, cut into bat shapes
• 7 pitted black olives, halved
• 125g (4oz) ball mozzarella, torn into pieces
Method
• Preheat the oven to gas 7, 220°C, fan 200°C.
Put the passata and olive oil in a pan and bring
to the boil. Reduce the heat and simmer for 5
minutes, or until thickened.
• Meanwhile, thinly slice 8 olive halves
lengthways into 4 to make 32 legs for the
spider (each spider has eight). Dice two more
olive halves to make eyes for the mozzarella
ghosts.
• Spread the passata over the base, allowing
a 1cm (1/2in) border. Top with the salami and
arrange the torn mozzarella in ghost shapes
(with room to spread). Position the remaining
olives, cut-side down, and arrange 4 spidery
legs on either side.
• Cook the pizza for 15-18 minutes, until
bubbling and golden. Remove from the
oven and leave to cool for 1 minute, before
adding the reserved olive eyes to each melted
mozzarella ghost. Serve immediately.
Happy Halloween!
ADDITIONAL INFORMATION:
Serves 2
7 mins to prepare
23 mins to cook
Perfect for parties
Impress the kids
55

OPENING OCTOBER
FORNHAM ALL SAINTS
IP28 6JY
OCTOBER 2018 | ISSUE #72
THE
COFFEE
HOUSE
Individual, Independent & In your neighbourhood
It’s all good in the hood !
with friends
+
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FRANK AND EARNEST, CASTANGS KITCHEN,
THE FLOWER HUT, CURRY WITH LOVE
THE FRIENDLY LOAF, MAYNARDS JUICES
MAYPOLE PORK, SUFFOLK HONEY
EST. 2010
56

OCTOBER 2018 | ISSUE #72
57

OCTOBER 2018 | ISSUE #72
Hollywood
Party Nights
DINE | DRINK | DANCE
30th November to 19th January
www.ravenwoodhall.co.uk | 01359 270345
- Find us just off Junction 45 of the A14 -
58

FOOD & DRINK
OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 #72 | FOOD & DRINK
Ravenwood Hall offers the perfect place to
celebrate Christmas...
Looking for a venue to celebrate
Christmas with friends, family or
work colleagues?
Ravenwood Hall Hotel invites you to
indulge in the festive ambience of our
historic setting - the perfect place for an
office party or a sumptuous lunch or dinner
with a group of friends or family.
Treat yourself to a stylish night out in the
secluded Suffolk countryside with ample
parking and enjoy some festive romance
around the roaring fire or marvel at the
architecture and character of a hotel
brimming with rich history.
style at our Hollywood Party Nights hosted
in the Pavilion.
Dress to impress as you strut your stuff
down our red carpet and pose for our
‘paparazzi’.
A glass of Bucks Fizz awaits your arrival
before sitting down for dinner and then
dancing the night away in true party style
with our resident DJ.
Owner Craig Jarvis said: “Christmas is
a very special time at Ravenwood Hall
steeped in tradition with a modern
twist, we can cater for everyone’s festive
celebrations,”
Ravenwood Hall also boasts modernity at
its heart and a delicious dining experience
all year round.
Or if you are looking for something a little
different, celebrate the festive season in
Or you can follow them on social
media - @Ravenwood_Hall
on Twitter or by searching
for ‘Ravenwood Hall Hotel &
Restaurant’ on Facebook.
59

OCTOBER 2018 | ISSUE #72
TRICK
OR
TREAT?
THIS MONTH AT PIZZA TOWN
Situated on Moreton Hall,
with a five star food and
hygiene rating, its no wonder
Pizza Town have been
serving up fresh made to
order pizzas since 2005.
Unique to other pizzerias Pizza Town make
fresh pizza dough on a daily basis, and
have a 28” pizza, with 0% saturated fat,
which other establishments may buy in
frozen, full of preservatives and additives.
With an electronic hot bag system and
a fast delivery service, covering a 12 mile
radius, food is ensured to always arrive
piping hot. Plus they can also deliver
alcohol with your pizza order to over 18s
only! Great for party nights!
Whether you are ringing up for an order,
placing one online or popping in for a
takeaway, you will find great friendly and
efficient service. Get your order in for
Halloween and Bonfire Night!
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OCTOBER 2018 | ISSUE #72
HOTELS
Christmas Parties
We love Christmas as much as you do!
Join us for a Festive 3-Course Dinner and Disco
from only £19.95 per person.
Spaces are filling up fast on Thursday, Friday and
Saturday nights throughout December. Book now to
avoid missing out on the party of the year!
Download our Christmas brochure online at
www.dragonflyburystedmunds.co.uk/christmas
Call 01284 760884
fd@dragonflyburystedmunds.co.uk
Dragonfly Hotel, Symonds Road, Bury St Edmunds, IP32 7DZ
61

JUNE 2014 | ISSUE #20
OCTOBER 2018 | ISSUE #72
THE IVY NORWICH
BRASSERIE
By Rachel Ducker
Within the heart of Norwich,
The Ivy Norwich Brasserie offers
sophisticated and friendly allday
dining to both residents and
visitors alike.
On London Street, the Brasserie is open seven
days a week featuring an extensive all-day
menu and a beautiful focal point bar.
The Ivy brand is
synonymous with
high-quality food,
exceptional service
and stylish interiors,
so when we learned
that The Ivy
Brasserie was due to open in Norwich, I could
hardly contain my excitement.
We had our first ‘sneak peek’ at the VIP press
event, which took place at the beginning of
August.
The décor features eye-catching yet refined
interiors designed by the acclaimed Martin
Brudnizki Design Studio.
I think I stood in silence for a few seconds
when I entered the building; having never
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FOOD FOOD FOOD & DRINK DRINK DRINK
OCTOBER 2018 | ISSUE #72
been to an Ivy Brasserie before, I didn’t expect
it to be so beautiful.
in, or just sip on a glass of something in the
bar area.
The signature green colour palette sits against
striking leather banquettes, polished marble
floors and bronzed antiques.
“In a salute to the local area The
Ivy offers locally sourced products”.
Bright colourful prints mask the walls from
floor to ceiling; its Art Nouveau styling
gives a sense of grandeur and elegance, not
forgetting the central focal point - the grand
marble-topped bar glistening with shiny
champagne glasses.
After the launch, they invited back to
experience The Ivy in all its glory.
Whilst the decor is indeed something to shout
about, it’s the food and drink selection that
really is the star attraction. Here you can dine
From Bure Gold and Wherry Amber Ale,
brewed by Woodforde’s in Woodbastwick
to Norfolk’s Boadicea Gin used to make the
signature cocktails including the Iceni Martini
and Felbrigg Gardens.
In terms of food you can expect modern
British classics for breakfast, weekend brunch,
lunch, afternoon tea and dinner. Menus include
signature dishes such as The Ivy Collection
shepherd’s pie, a truffle chicken sandwich
and grilled fish, as well as light and healthy
brunch options, delicious afternoon teas
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OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | FOOD #72 & DRINK
and an extensive drinks menu. For me as a
vegetarian, it delighted me to see a special
vegan/vegetarian menu.
Lychee, Ginger and Havana 3-year-old rum).
It was a fun drink although my husband kept
trying to steal my Candy Floss! Ladies beware!
As we took our seats in the first floor
restaurant, service was quick and the staffs
were incredibly friendly. I had a
lovely conversation with the
smellier who helped us choose
a lovely bottle of white
wine to complement our
meal, whilst the other
waiter helped with food
recommendations.
Whilst I made my allimportant
food choice
decision, I treated myself to a
delicious Candy Floss Fizz (Candy
floss and Prosecco complemented with Rose,
To start, I opted for the ‘Mozzerella Di Bufala’
a Caprese salad. I can only describe this as
one of the freshest salads I’d had all
summer, creamy, milky, mozzarella
cheese topped with juicy sweet
tomatoes, complimented with
punchy pesto. Moorish! Whilst
my husband had the ‘Truffled
Orzo Pasta’, the scent of the
truffle was heavenly, sadly I
was to engrossed in my own
food to remember to steal a bite
on this occasion!
Onto the main event, I selected
the ‘Sweet Potato Keralan Curry’; it was
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FOOD & DRINK
OCTOBER 2018 | ISSUE #72
flavoursome, with just a hint of spice. They
served the rice on the side with some
coconut yoghurt, which I liked as I could
decide on how much I wanted, all in all a
very cute dish. Sam had the ‘Chargrilled
Halloumi with Padron Peppers’ and a few
side dishes; it looked delicious and made a
nice change from the standard vegetarian
Goats Cheese Risotto!
For pudding, there was only one contender
for me, the Chocolate Bomb - heaven in a
dish. They poured a warm sauce over the
hard case of chocolate; it melted before my
eyes to reveal honeycomb pieces in vanilla
ice cream! Sam had the Blackberry Ice Cream
Sunday, lovely but still not a patch on mine!
We loved every moment of our evening here
from the atmosphere, to service, to the food
and drink on offer; even the background music
was fitting! The attention to detail throughout
the entire restaurant is obvious – even the
washrooms exude Gatsby era elegance, and as
we all know, if the toilets are good, the rest is
going to follow suite!
To make a reservation please call
01603 273 888
Visit www.theivynorwich.com
30 London St, Norwich NR2 1LD
65

FEBRUARY OCTOBER 2014 OCTOBER 2018 | ISSUE | ISSUE 2018 #28 | #72 ISSUE | FOOD | FOOD #72AND& DRINK
Purple People
Eater
A treat indeed…
A tasty (and creepy!) cocktail
that gets its purple hue from
blue curacao, grenadine, and
cranberry juice. A perfect
cocktail for any party!
Method
1. On a small plate, add purple
sugar. Wet the rim of a glass with
cranberry juice or just water and
gently dab the top the glass in the
purple sugar, coating the rim.
2. Combine vodka, blue curacao,
sweet and sour mix, grenadine, and
cranberry juice in a cocktail shaker
filled with ice. Shake until combined.
3. Fill the sugar-coated glass with
ice. Pour purple people eater
cocktail mix into glass until full. and
add the garnish. A few spikes of the
pineapple leaves with jungle this up!
Ingredients
• purple sugar or sprinkles
• 1 1/2 part vodka
• 1 part blue curacao
• 1 part sweet and sour mix
• 1 part grenadine
• 1 part cranberry juice can also
use cran-grape or grape juice
BY THE ANGRY WAITER
66

OCTOBER 2018 | ISSUE #72
feed your
innergood
wagamama bury st edmunds
the arc, bury st edmunds IP33 3FA
01284 711 987
67

OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
Hand crafted timber
windows and doors
burgess-group.com
Bury St Edmunds
8 Fornham Business Court,
Hall Farm,
Bury Drift, Fornham St Martin,
Suffolk IP31 1SL
01284 760222
Woodbridge
Notcutts Garden Centre,
Ipswich Road,
Woodbridge,
Suffolk IP12 4AF
01394 386666
69
Beautiful windows
and doors

OCTOBER 2018 | ISSUE #72
70

FEATURE
OCTOBER OCTOBER 2018 | ISSUE 2018 | #72 ISSUE | IAN #72MCCULLOCH
IAN MCCULLOCH
Rachel Ducker speaks exclusively to Echo & the Bunnymen’s,
Ian McCulloch, about his time in the band, new album and upcoming tour...
Bands rarely ever arrive as the full package.
Some manage to achieve that status through
a lot of effort and a bit of luck; often though,
there’s a magical element that sits just out
of reach. Echo & the Bunnymen were the full
package – maybe the first band of my youth
to achieve that.
They had amazing songs
and lyrics that provoked
and inspired; stunning wit
and a look that was just
perfection. There was no
weak link visually, no bad
leather jackets or mullets.
And they had the ambition
and the confidence to
attempt unconventional
ideas, whether it was
heading to Iceland to do
photos or getting their fans
to do a group cycle ride around Liverpool for
A Crystal Day. There wasn’t one piece out of
place. This was a band to believe in.
As previously revealed, THE STARS, THE
OCEANS & THE MOON sees the band return
to their peerless back catalogue to reinterpret
thirteen of their most beloved songs with
‘strings and things’.
decade spanning archive. Of the new versions,
Ian McCulloch said, “I’m not doing this for
anyone else. I’m doing it as it’s important to
me to make the songs better. I have to do it”.
The first track released from the album –
SEVEN SEAS – is available now to stream,
to download and as an instant grat with
all album pre-orders via
the artist store or iTunes.
Originally a Top Twenty hit in
1984, SEVEN SEAS was the
third single from their classic
fourth studio album, OCEAN
RAIN.
Bounce Magazine’s, Rachel
Ducker, speaks to Ian
McCulloch about the bands
new album.
R: Hi Ian, firstly I wondered how you first got
into music?
Growing up, I didn’t really live in a very
musical household.
I suppose I first got into music when I heard
Bowie when I was 12 or 13 around the time
Starman came out.
The album also features two future classics
– THE SOMNAMBULIST and HOW FAR.
Recorded at The Dog House Studios with
co-producer Andy Wright, ECHO & THE
BUNNYMEN handpicked the selection of
tracks for the album from their majestic, four-
His voice was just like nothing I’d ever heard
and when Starman played on the radio, it was
like ‘wow’, there was just something in his
voice.
R: Before Echo & the Bunnymen formed,
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OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | IAN #72 MCCULLOCH
what were you up to?
[Laughs] I was on the dole I did my A Levels at
school and failed.
music with him, I thought this man is so weird!
But I said yes! [laughs] we just sat there and
eventually it clicked and I said “we are going
to be the best band in the world ever”!
I knew when I was 13 what I wanted to do; I
wanted to be Bowie and borrow his clothes
that was my dream.
So I was on the dole for about 18 months,
in that time I had three job interviews, I
remember one, there was a panel and they
asked me what I thought the civil service was
about and I didn’t have a sodding clue!
He just looked at me with his mug of tea in
disbelief and I looked at him in disbelief at
his disbelief of what I had just said! I replied
what’s the point of doing this if we are not
going to be the best band in the world ever?
R: How did you come up with the band
name?
During another interview someone called me
out and said “you don’t want to be here do
you” and I said “no”. At least I was honest!
I was good at not getting jobs on purpose!
To be fair, I knew what I was going to do and
I would tell them “you’ll see me on the telly,
I am going to be in the biggest band of all
time!” without that self belief I wouldn’t have
been where I am now. I always felt there was
nothing else I wanted to do.
I didn’t; I shared a flat with a guy named
Paul. We called him Smelly Ellie, that was his
nickname, he was on a teacher training course;
he taught maths to kids.
I said to him one day “we’ve got a gig this
week” and he said “what are you called”,
and I said “I haven’t got a clue”. So he wrote
down about ten names and then Echo & the
Bunnymen was one of them and I thought that
sounds like us.
R: Were you in any other bands before you
formed Echo?
There was a band called the Crucial Three, but
it sounded so crap I would have to go and wait
in the living room until practice was over, we
were rubbish!
R: How did you first meet your fellow band
members?
It was someone’s birthday, and I was at a bar
in Liverpool, Will Sergeant was sitting at a
table and he goes “hello” [laughs] I think he
might have used his index finger to summon
me, and he said “I heard you’re a great singer,”
though I am not sure who he heard that from,
and he asked me to go to his to play some
At the time I thought we were like then men
that married bunny girls. Smelly Ellie did smell
and he did think of the name!
R: Well you have to thank him for that at
least!
I did thank him!
R: Your first album was released in 1980,
what’s been the secret to your continued
success? You’re still hear and you have your
new album coming out…
Washing your face kid, washing your face with
salt water and not worrying too much!
It was never about being on the front covers,
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OCTOBER 2018 | ISSUE #72
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FEATURE
OCTOBER OCTOBER 2018 | ISSUE 2018 | #72 ISSUE | IAN #72MCCULLOCH
even though I did like that, but then you’re
worrying if it’s a bad photo or if you have
spinach in your teeth.
It was more about being a scouser for me,
someone who likes footie and humour.
I mean, I really do like the sound of my own
voice, both for annoying people and for
singing. It’s the only way I can tell my story
and other people’s stories.
It’s when someone goes “ah that’s exactly how
I’m feeling”. So really that’s the main reason
as to why I still want to be here and perhaps
why I am.
R: You have your new album out on 5 th
October named The Stars, The Oceans and
The Moon… can you tell us more about the
album?
I thought I know that song so well - I own that
moon, it’s not the moon that everyone thinks,
I own the “killer moon” and I sing it like I’m on
that moon. Not look up, but looking across.
songs, you forget to look at change.
This is why I wanted to do this to face some of
the old songs again.
R: What’s the stand out feature about the
album?
It’s my voice more than anything; I am so lucky
to have that voice.
R: You are, I wish I had a voice like you.
Danny from Embrace said that, he said “ah
Mac, the greatest voice that this country has
produced”… it’s a shame they are saddled
with a name like Embrace, same as we are
saddled with Echo & the Bunnymen, I hate
saying it!
F-cking syllables, too many, we should have
been called something else. But anyway,
that’s what I wanted to be when I was 13, the
greatest voice.
R: You’ve also got your tour coming up!
I didn’t want to change it as a song but I
wanted to surprise myself.
Yeah, that’s going to be fantastic! The album
will have been out then.
Things have changed, I like the fact you can
hear me breathing and the sound of my saliva;
I wanted it to be more real.
It’s about - be a statue or be a man or be a liar
or be truthful.
R: Well thanks so much for your time today
and good luck with the album and the tour.
Please send me over a copy of the magazine
and pop along to one of the shows! I’ll buy you
some French Martinis.
I wanted to use this album to reflect – I didn’t
like the singing on a lot of the early records. I
pronounce my ‘e’s too much.
R: I imagine as you grow older you change?
Especially when you are writing.
Sometimes it’s hard when you write new
R: You know my poison that would be great.
Thanks very much!
For more information about
Echo & the Bunnymen’s
new album and tour see
www.bunnymen.com
75

OCTOBER 2018 | ISSUE #72
RudlingsWakelam
Solicitors
...advice for life
Providing practical legal
solutions throughout your life
Agriculture
Commercial
Employment
Equestrian
Family Matters
Health Care
Litigation
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Wills & Probate
We do home visits
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Home visits available
... advice for life
Bury St Edmunds: 01284 755771
Brandon: 01842 810300 | Thetford: 01842 754151
www.rudlings-wakelam.co.uk
Offi ces: Bury St Edmunds | Brandon | Thetford
76

OCTOBER 2018 | ISSUE #72
77

OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 LIFESTYLE
The Power of a
PICK ME UP
So, sometimes everything just goes a
bit wrong all at the same time doesn’t
it? Work, health, relationships,
yep, we’ve all been there...
BY RUBY REED
It happens to the
best of us...
And I got to have my very
own meltdown just recently
- a mixture of deadlines, the
odd argument and a virus!
But we won’t go into that…
I will however say exactly how
I managed to perk up.
This was the magical power of
a time out meet up with some
nearest and dearest.
It turns out a much needed
catch up with a best friend was exactly what the
doctor ordered.
Maybe it was the environment, a relaxed brunch
is always nice and we now have a new favourite
location - always good to try something new!
Maybe it was the listening ear… it was great to be
reassured I wasn’t going mad.
But it’s also good to remember another opinion can
create a different perspective on something.
It also helped that we moved on to discuss anything
and everything else too.
Not only does this take our mind off things, but it’s
a case of remembering a lot else exists apart from
what we are feeling down about.
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OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 | #72 LIFESTYLE
A good friend will relate to
you, and remind you you’re
not alone.
So whether it’s a cosy
brunch, peaceful
walkabout, movie night or
retail therapy session- call
on a friend.
Take the time to reevaluate
and recharge!
At those moments when
you feel like you have
the least energy to pick
yourself up and arrange a
meet up - do it. Just do it.
In just three hours I had
transformed from teary,
fed up and feeling sorry
for myself to ready for a whole new week
and its challenges.
Onwards and upwards as they say!
Plus a big shout out to Marcella, a friend
to the end!
Follow me on Twitter @rubyslifestyle and
Insta @Rubymayree. My book is available
now on Amazon! www.amazon.co.uk-Loyal-
Liar-Ruby-Reed
Love Ruby
x
79

OCTOBER 2018 | ISSUE #72
April Homes is part of Scourfield Thomas
& Associates providing independent advice on
the sale and purchase of property since 1982.
For independent property advice, call us...
Cambridge 01223 792 908
Bury St. Edmunds 01284 413 204
Newmarket 01638 500 063
www.aprilhomes.co.uk
Contact Helene
If you have previously appointed an estate agent 80 the terms and conditions of their contract need
to be taken into account to avoid the risk of having two sets of commissions to pay.

OCTOBER 2018 | ISSUE #72
81

OCTOBER OCTOBER 2018 | ISSUE 2018 | #72 ISSUE | #72 HISTORY
Hotel de Paris
Cromer...
The hotel sits on top
of the cliffs looking
down on Cromer’s
Victorian pier. By
the end of the 1700s
there were under 700
occupants’ in Cromer
along with three
public houses, the
King’s Head, the New
Inn and the Red Lion.
There was a hotel of which
the name is a distant memory,
but it was owned by Mrs
Sanderson. The Hotel de Paris
was built on land that had at
one stage been a large home
owned by Lord Suffield.
The property and the land
were purchased by Pierre le
Françoise who at a young age
was brought to England by his
aristocratic father Baron del
Barr after escaping the French
Revolution. Hotel de Paris
became a success and Pierre
passed away in 1841 and is
buried in the parish church. His
widow stayed there until 1845
and then it was sold to local
businessmen Henry Jarvis and
both he and his son Alex were
very successful in running the
hotel and built a third floor.
By the time Cromer had a train
station built in 1887 the town
grew in size.
Many of the other hotel’s
closed and Alex Jarvis saw
a great opportunity to build
a new hotel on the site and
employed the services of the
great architect George Skipper.
Skipper chose to incorporate
some of the original style
for the hotel and added the
designs of the properties of
nearby Albert House. Building
was undertaken by J Smith
of Norwich who would later
become the president of the
Norwich Master Builders.
Advised by his doctor in 1892
to stay in Norfolk due to the
pure air, Oscar Wilde rented
a farmhouse in the area
and also stayed at the hotel
where he wrote ‘A Women
of No Importance’, where
he probably came up with
the character name of ‘Lady
Hunstanton’. Lord Alfred
Douglas (Bosie) also joined
Wilde but departed early on
hearing that Mrs Wilde was to
join her husband.
1901 saw Arthur Conan Doyle
recuperating in Cromer from
enteric fever and staying at the
hotel enjoying local stories of
the legend of ‘Black Shuck’.
Doyle moved the location to
Dartmoor and chose the title
‘The Hound of the Baskervilles’.
In archives of the Register for
Aliens for the hotel show the
years 1919 and 1920 where the
register was signed by many
foreign guests even though a
high percentage lived in Britain.
1961 saw the Jarvis family sell
the hotel to Norwich builder
Mr Bush who did much work
on the hotel to bring it up to
date. Mr Bush died in 1972
and the hotel was sold to a
London based company. It has
been a listed Grade II building
since 1977 and is a part of Alfa
Travel’s Leisureplex Group.
During a recent photoshoot,
model Nakita Ramos posed
outside the hotel and a
photo showed a strange glow
by Nakita’s face. Further
developments showed a
strange face looking down
from one of the hotel
windows.
By Michael Chandler - Author, Historian, Broadcaster & Features Writer, Restaurant &
Food critic. Researcher of old buildings and creator of historical and Corporate DVDs.
Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount.
82

OCTOBER 2018 | ISSUE #72
Signage!
Signs are often the first physical
impression given to your
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good!
The term signage covers a huge range of
different types of sign. We can assist,
design and produce all of them! Whether
it is a shop fascia, unit sign, directional
or health and safety sign, we can
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We can take care of the fitting aspect
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If this sounds of interest then please get
in touch!
Take a look at our website for more info
at www.coastlinegraphics.co.uk
EXPLORE OUR SOCIAL MEDIA!
83
www.coastlinegraphics.co.uk

OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
We’ve an ISA
that’s right up
your street.
Saving with The Cambridge
couldn’t be more convenient.
Pop into branch today or
call us on 0345 601 4021.
THE
CAMBRIDGE
Building Society
cambridgebs.co.uk
85

OCTOBER 2018 | ISSUE #72
86

OCTOBER
OCTOBER
2018 |
2018
ISSUE
| ISSUE
#72
#72
| HAIR & BEAUTY
JUST HAIR
Great Barton...
Just Hair, in Great Barton, are
always keen to welcome new
clients to the salon as well as
catching up with regulars!
They cater for both ladies and gents, as well as
offering well priced children’s hair cuts.
Even though the salon is just 5 minutes out of
town, it enjoys beautiful views across the Suffolk
countryside and adjacent farmland. There is also
large amounts of free parking available making
it is to drop in. It’s always good to book but the
team are also happy to fit you in if you’re just
passing.
Just Hair is a Wella approved Salon and also
supplies numerous other top brand hair
products such as GHD, Osmo, Matrix, Tangle
Teezer & Armargan therapies.
At the Nail Bar we will be using Orly products
for your pampering treatments.
Visit www.just-hair.biz or call 01359 232007 or
find the salon on Facebook or Twitter.
THE TEAM...
Nicola, Stacey and Claire are Just Hair’s stylists,
(along with Chloe who is currently on maternity
leave - returning in the summer). They are all
trained to exemplary standards, are always
happy to offer personal consultations in a
friendly and welcoming atmosphere. Claire also
is in charge of the nail bar 3 days a week
SERVICES...
Nicola has owned the Salon for the last 14 years
and continues to develop and enhance the
services she offers to her clientele.
The team offers all aspects of hairdressing from
cutting and styling to colouring and offering a
wide range of treatments.
87

OCTOBER 2018 | ISSUE #72
This really WORKS...
This Works® - recommended by Victoria Beckham...
When you hear of products claiming all
the amazing things they are, making them
sound like some sort of a magic potion,
you wouldn’t be blamed to think, does it
really do all of that?
Well, to quote Victoria Beckham ‘This does
work’ about ‘This Works®’ in ‘Transit
Camera Close Up’.
It is a mask, moisturiser and
primer all in one. Never has
my make up stayed on as
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After using it my skin is glowing, my tone
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Now, I know you must be thinking, Victoria
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amounts of money… your wrong! It’s
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person yet who doesn’t love this once they
tried it.
The other piece of advice to good skin I
will give is to get a good nights sleep!
‘This Works®’ Sleep Plus Pillow spray is a
fast acting natural remedy to help restore
your normal sleep pattern.
It was tested on 200 people with
sleep problems and a massive 89%
of ex-prescription drug uses said
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of prescriptions! A massive 100%
said they would recommend it.
This product has changed my life!
Remember, good skin starts with a
good nights sleep.
If you would like to contact me for
booking you can find
me on Facebook as:
Carla Mireille Jones
Mua 07584 070705
Carlamireille88@
hotmail.com
88

OCTOBER 2018 | ISSUE #72
MERE FARM LANE,
PAKENHAM ROAD,
GREAT BARTON
★
★
★
& Nail Bar
Avoid the town traffic!
Ample parking
Appointments not
always necessary
To book call us on: 01359 232007
Email: justhair@btinternet.com
Book your
appointment
now!
OPENING HOURS:
Tuesday 9am – 5pm
Wednesday 9am – 5pm
Thursday 9am – 5pm
Friday 9am – 7pm
Saturday 8.30am – 4 pm
Website: www.just-hair.biz
89

OCTOBER 2018 | ISSUE #72
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90
s k c L I n I c . c o . u k • 0 1 2 8 4 7 4 8 4 7 0 • I n f o @ s k c L I n I c . c o . u k
V I c T o R y c H a P e L • 4 n o R T H g a T e s T R e e T • B u R y s T e D m u n D s • I P 3 3 1 H g

HAIR & BEAUTY
OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | | ISSUE HAIR #72 & BEAUTY
Why a wrap?... lumafirm ®
Body wraps are the perfect body
‘pick-me-up’, and they are not just
for summer.
As we start to move deeper into Autumn and
towards winter, skin needs intense hydration.
We tend to focus on the face rather than
the body, and that is the area most often
neglected and in need of some TLC.
Having a wrap is not often a first choice when
we visit a spa/salon. Usually the client chooses
something more traditional such as a facial or
massage, however think of a wrap as a facial
for the body.
It can come across as a slightly
intimidating treatment to have,
as it does involve wearing a pair
of paper knickers, however, your
modesty is protected and the
therapist will keep you covered
when necessary throughout
the treatment. There are many
benefits when it comes to
having a wrap, which do outweigh the paper
knickers!
Skin will look and feel nourished, smoother,
toned and, with specific detox wraps, lose
a few inches too. Having a wrap shouldn’t
be intimidating, it’s a wonderful relaxing
experience offering something for all body
types. Exfoliation, massage and hydrating
moisturisers all combine to deliver highlyvisible
results.
At SK, all the wrap treatments are from the
world-renowned Pevonia range, the most
popular being the lumafirm® Firm & Glow Body
Wrap.
This is enriched with 26 dynamic ingredients
including an exclusive combination of
anti-ageing extracts; the latest in peptides,
and amazing liposomic technology. Deeply
repairing, hydrating, smoothing and de-ageing,
what is not to love about this wrap?!
As with all Pevonia products and
spa treatments, the body wraps
are eco-friendly, ethically created
and free from alcohol, SLS, urea,
formaldehyde, artificial fragrances,
synthetic dyes, mineral oil and
parabens.
Every moment of this sensual spa
wrap is comfortingly natural and
designed with the health of your skin and the
environment in mind.
Why not try one sooner rather than later? If
you book a lumafirm® Lift & Glow facial, you
get the wrap for free. We promise, once you
have experienced it and seen the results, you
will most definitely want more.
Contact our spa reception team to find out more about the lumafirm® wrap and SK’s
current offers on 01284 748470 or info@skclinic.co.uk. Written by Annie Brown.
91

OCTOBER 2018 | ISSUE #72
The Mystery Product We May Be Overlooking...
Toner is the mystery product in our skincare
routine that many people don’t really know why
they should use.
Here we show you what toner is, how it can help
your skin and what is available so that you can
make an informed decision.
What is toner?
Toner is a fast penetrating astringent liquid
that when applied causes the contraction
of skin cells and pores generally used to
reduce the overproduction of oil in the
skin and improve its condition.
Often used as part of a skincare routine and
an additional cleansing step before a
moisturiser is applied.
What are the benefits?
A thorough cleanse with a good toner helps to
• Target breakouts
• Remove daily dirt and grime, including make up
• Remove dead skin cells
• Tighten pores
• Restore the balance of skins PH level
• Reduce the level of excess oil on the skin
• Some may mattify the skin
A good toner will cleanse the skin to allow nutrient
rich ingredients to nourish the skin.
Top toner tip – Sweep toner across your face,
neck and décolletage then leave the toner to
soak in without touching the skin before applying
moisturiser or any other products.
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HAIR & BEAUTY
OCTOBER 2018 | ISSUE #72
Which toner should I use?
Applying Toner
Skincare is advancing all the time and there are so many
now available. I’ll use the Urban Veda range as an example.
They have formulated 4 different toners to suit your
specific skin type; Oil prone skin, sensitive skin, dull or dry
skin and mature skin. So there is a toner to suit you.
The purifying toner is designed for oil prone skin and will
detoxify congested skin as its an antibacterial, clarifying
toner which will give you a refreshed, clear complexion.
Botanical extracts helps to mattify shiny t-zones and
reduce the appearance of spots, balancing sebum
production.
The soothing toner helps to clarify and refresh sensitive
skin while locking in moisture and gently cleansing without
altering the skin’s protective hydrolipidic film. Using myrrh
which relieves skin conditions such as eczema, calming
sandalwood, cooling aloe vera and skin tone-improving
orange.
There are a couple of methods to applying
toner, some like to splash on the toner and
dab into the skin whereas others prefer to
apply toner with a cotton pad. Personally
the latter is my preference so that the toner
can remove any residue from the cleanser
easily.
Remember to apply toner to your face,
neck and décolletage both morning and
night for long term results. The night time
application will complete the cleansing
of the skin, ensuring you sleep with clean
skin. In the morning it will remove sebum
produced during the night and balance
your skin’s pH. Written by Sarah Gare.
The radiance toner uses a complexion-enhancing
hydrating formula to remove all traces of makeup and
remaining cleanser while it balances the pH level of your
skin. It is particularly beneficial to dry, dehydrated and
dull complexions. It’s also great for balancing skin tone,
including those struggling with hyper pigmentation.
The reviving Hydrating toner is designed to revitalise and
refresh tired and mature skin by to removing all traces of
cleanser, locking in moisture and balancing the pH level of
the skin. Enriched with bio oils to improve elasticity and
restore suppleness. Gently removing impurities and dulling
debris with clarifying flower waters, fortified with vitamins
and plant extracts to help reduce the appearance of scars
and soothe dry skin.
When should I use toner?
Often there is a time limit for how long to keep a product
on your skin for best results and toner is no different. It is
said that you should apply a toner no later than a minute
after you have cleansed your skin.
I know that sounds very precise but it is scientifically
proven that most ingredients penetrate the skin better
when it is wet.
For more information call
01603 322551 or visit
www.funkyskincare.com
93

OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
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FEATURE
OCTOBER OCTOBER 2018 | 2018 ISSUE | ISSUE #72 #72 | FREYA ROY
FREYA ROY
Neo-Soul/Nu-Jazz artist, with the vision to change the perception of
women in music, calls out for support to crowd fund debut album...
Described my Blues Matters
Magazine as ‘A talented young
performer making a lot of people
sit up’, Norwich-based Freya Roy is
about to record her debut album,
exploring jazz, neo-soul, R&B and
hip-hop.
A recent graduate
from Leeds College of
Music, studying Jazz
Composition and Music
Production, Roy has
previously released 2
independent EPs under
her label, FCR Music, as
well as a documentary
exploring the issues
faced by women and
minorities in the music and creative
industries.
Fortunate to receive funding from Leeds
College of Music’s Artist Development
Scheme, Roy can begin to work with a top
mix engineer, Dom Howard (Submotion
Orchestra/Ruckspin) and top UK jazz
musicians.
Freya expresses, “My mission is to grow
my label, FCR Music, as a platform that
works to inspire and empower industry
minorities.”
“Pushing forward a message that is
prevalent within this album: to break the
persistent gender stereotype within music
and the creative industries, pushing for the
destruction of the hidden
barriers faced by women and
LGBTQ+ artists, particularly
within production, jazz and
its sister genres”.
“I will be truly happy if I can
achieve this goal and present
to you all my best work yet.
Even as little as a few pounds
from backers will help push
me towards my £1k goal.”
Find out more and help fund this project
by making a contribution or pre-ordering
the album now on digital, CD and vinyl:
http://igg.me/at/freyaroy
However, this is only enough to get her half
way in the recording process.
This is a call out from your generosity at
home to back Freya’s campaign to raise
£1k before November 15 th .
Photos © Chip Skingley
99

OCTOBER 2018 | ISSUE #72
100

OCTOBER 2018 | ISSUE #72
FREE
carpet fitting*
WITHIN 7 DAYS
AT THE LARGEST CARPET RETAILER IN SUFFOLK
– OVER 10,000 CARPET CHOICES IN STORE –
Bury St. Edmunds t: 01284 752804 | Ipswich t: 01473 253164 | glasswells.co.uk
SOFAS & CHAIRS | DINING & COOKSHOP | BEDS & BEDROOM | LINENS & SOFT FURNISHINGS
LIGHTING | CARPETS & RUGS | CURTAINS & BLINDS | GIFTS | RESTAURANT | FREE PARKING
*Minimum 10sqm, excludes stairs and remnants. Fitting on stock carpets available within 7 days subject to availability.
101

OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | HOME #72 & GARDEN
Lotties
E m p o ri u m
Lottie’s
Emporium
CELEBRATING ONE YEAR OF BUSINESS IN STANTON...
Lottie’s Emporium at Stanton will be celebrating it’s first anniversary
- where has the time gone?...
102

HOME & GARDEN
OCTOBER 2018 OCTOBER | ISSUE 2018 #72 | ISSUE | HOME #72 & GARDEN
It’s been a fantastic first year. We have enjoyed
meeting lots of old and new customers and have
loved hearing your rave reviews and ideas on the
emporium.
We pride ourselves on offering something
different to what you would get on the high
street.
There is no doubt that you will always be able
to find a friendly welcome and the perfect gift
at Lottie’s, even something unusual for that hard
to buy for person! We have a number of Artisan
suppliers that are based locally, whom we offer a
platform to for their gorgeous gift ware such as
jewellery, pottery, paintings and prints and Mrs
Clarke’s General store has an eclectic mix of gifts
for everyone and a offer a fantastic range for
children as well.
We also have a spectacular display of Period and
Antique lighting by Imagine Home Interiors and
Lottie’s also make bespoke blinds, curtains and
up-cycle furniture too!
If your home is in need of a make-over then
visit Lottie’s - it’s a place of inspiration! With 3
individual retailers under one roof, we not only
provide the product but also have a wealth of
experience to advise on any of your design
dilemma’s or gift ideas.
Lottie’s is well worth a visit and from the 7th
October we will be opening on Sunday’s from 10 -
4pm, giving you that extra opportunity to shop.
To help us celebrate we will be having cup-cakes
and bubbles on Sunday 7 th October, so come in
and help us party! Thanks for all your support so
far, here’s to another great year!
Visit Lottie’s Emporium on Bardwell Rd,
Stanton, Norfolk, United Kingdom IP31 2EA
Facebook.com/lottielovesretrofurniture
Closed on Mondays
103

ENGAGE,
CHALLENGE
& INSPIRE…
WITH VIDEO
Creative Film, TV & Video Production
Connect with us
mail: hello@vidoo.co.uk
tel: 01728 445 005
web: vidoo.co.uk
104

OCTOBER 2018 | ISSUE #72
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105
office@connectedshopping.com

OCTOBER 2018 | ISSUE #72
Trick or Treat
Scary yet stylish decorations and accessories, by John Lewis...
Stockists: John Lewis, www.johnlewis.com
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SEPTEMBER OCTOBER 2018 2016
OCTOBER
| | ISSUE 2018
#72 #47
| ISSUE
| | HOME #72
&& GARDEN
October
THE AUTUMN CHILL SETS IN
BY KATE LINES
Kates Top Tip : It’s your last chance to trim
deciduous hedges to keep them looking tidy
over the winter
Now that autumn has arrived, grass
grows much slower so there’s no
need to cut your lawn.
If however it is mild and you need to mow,
change your mower to a higher cut. The lawn
is particularly susceptible to the damage of the
larvae of the daddy longlegs at this time of the
year, they eat the roots of the grass. Use a leather
jacket killer to prevent extensive damage.
Planting
October is an excellent time to plant trees, shrubs
and perennials, the soil is warm enough to give
them a good start before winter begins. It is also a
good time to divide perennials that have become
too large. Lift the plant without damaging the roots
and pull the young parts away from the old plant.
They can then be replanted. Plant winter flowering
plants in the border such as ornamental cabbage or
pansies. Bulbs can also be planted in borders or pots.
Indoors
You can have flowering plants as early as December
if you plant tulips or hyacinths so that the tops are
level with the soil. Crocus need to be planted a few
centimetres deeper and narcissi should protrude
slightly above the soil. Place the bowls or pots in the
cool (12deg) for about 8 weeks.
108

HOME & GARDEN
SEPTEMBER OCTOBER 2018 2016 | | ISSUE #72 #47 | | HOME && GARDEN
OCTOBER 2018 | ISSUE #72
Top jobs this month:
1. Clear up fallen autumn leaves regularly
6. Harvest apples, pears, grapes and nuts
2. Cut back perennials that have died down
7. Prune climbing roses
3. Divide herbaceous perennials and rhubarb
crowns
4. Move tender plants, including aquatic ones, into
the greenhouse
5. Plant out spring cabbages
8. Order seeds for next year
9. Last chance to mow lawns and trim hedges in
mild areas
10. Renovate old lawns or create new grass areas
by laying turf
109

OCTOBER 2018 | ISSUE #72
NATURAL VEGAN FRIENDLY SKINCARE
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OFFER ENDS 31ST OCTOBER 2018. E&OE 2018. WHILE STOCKS LAST
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110

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OCTOBER 2018 | ISSUE #72
01359 221587
lewismn521@gmail.com
www.mnldesigns.co.uk
112

OCTOBER 2018 | ISSUE #72
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OCTOBER 2018 | ISSUE #72
FENCING CLUB
BY ROSS “ACTION MAN” WISHART
Fencing is one of only fivr sports
that has featured in every modern
Olympic Games since Athens
1896. it’s exciting, fast-paced,
swashbuckling action has always
enthralled me even though I had no
experience nor understanding of
the rules.
Based at the County Upper School, Bury
St Edmunds (IP32 6RF), they meet every
Tuesday evening from 7pm.
Now Action Man is normally ready to be
thrust (no pun intended), into the deep
end however on this occasion I didn’t
have the equipment but thankfully the
club has plenty of kit available.
This is where the workout began because
there are many layers and pieces of
apparatus required, the body wire runs
under the clothing connecting to your
weapon for scoring, the plastron is a one
armed garment worn under the jacket
on your sword arm for extra protection,
Breeches and long socks then there’s the
jacket and Lame (metal conductive jacket
for scoring) and finally the gloves and all
important mask.
Fully decked out and ready to go Owen
ran me through some movements.
Firstly the footwork, very similar to boxing
(as featured in last month’s Bounce),
with a slight squat your lead foot in front
at all times you shuffle forwards and
backwards, little sidewards movements
114

OCTOBER 2018 | ISSUE #72
SPORT
as the “piste” (playing area) is no more
that 2 metres wide. Then we moved on to
our swordsmanship, the “lunge” is your
attack where your thrust
your weapon and lunge with
your front leg towards your
opponent.
The “parry” is to push your
opponent’s blade away from
you and a combination of
the two where you defend
an attack and then a counter
is a parry-reposte (French for respond).
We were practicing the foil discipline
where just the torso is the target area
(Saber - upper body including arms and
face, Epee - whole body) if both swords
strike simultaneously the point is awarded
to the aggressor under the “right of
way” law unless as a defender you have
successfully parry-reposte, hence the need
for a referee. Now, time to put my new
skills to the test, many of which completely
escaped me when someone ran at me
with a sword!
However, I was able to gain
some composure and get the
immensely satisfying feeling of a
strike or “touch” occasionally.
The whole evening was great fun and
I highly recommend that anyone who
has contemplated giving Fencing a go to
get in touch with the Bury St Edmunds
Fencing Club via their Facebook page and
pay them a visit.
Action Man says: Undecided? Get
off the fence! Go fence with Bury
St Edmunds Fencing Club.
115

OCTOBER 2018 | ISSUE #72
116

What’s On at
Leiston
Film Theatre
Fri 5th Oct at 5.00pm & 7.30pm
Sat 6th & Sun 7th Oct at 3.00pm & 7.30pm
Mon 8th - Thurs 11th Oct at 5.00pm & 7.30pm
Fri 12th Oct at 7.30pm
Sat 13th Oct at 3.00pm & 7.30pm
Sun 14th - Thurs 18th Oct at 7.30pm
Rowan Atkinson in
OCTOBER 2018 | ISSUE #72
PG
—————————————————————
Sun 14th Oct at 3.00pm. Tickets: £14.95
A special one-off matinee screening of Cliff Richard's
60th Anniversary Tour, in celebration of his 78th birthday
—————————————————————
Fri 19th Oct at 7.30pm. LIVE ON STAGE
Tickets: £14.95, Conc £12.95
Star of Cromer’s end of the pier show and one of the
UK’s top stand up comedy entertainers ...
THE TUCKER SHOW
—————————————————————
Sat 20th - Thurs 25th Oct at 7.15pm
Bradley Cooper and Lady Gaga in
A STAR IS BORN 15
—————————————————————
Mon 22nd - Thurs 25th Oct at 3.00pm
Buy one ticket, get one FREE, with voucher,
available from the box office (while stocks last)
LUIS AND THE ALIENS U
—————————————————————
Fri 26th - Tues 30th Oct at 4.00pm & 7.30pm
Wed 31st Oct at 3.00pm & 7.30pm
Thurs 1st - Tues 6th Nov at 4.00pm & 7.30pm
Wed 7th Nov at 2.30pm
Thurs 8th Nov at 4.00pm & 7.30pm
Showing from the UK release date … A foot-stomping
celebration of Queen, their music and their
extraordinary lead singer Freddie Mercury …
Joseph Mazzello, Rami Malek and Mike Myers in
BOHEMIAN RHAPSODY
—————————————————————
Wed 7th Nov at 7.30pm. Tickets: £6.50
The Royal British Legion
FESTIVAL OF REMEMBRANCE
Friday 7th December at 7.30pm
Leiston Film Theatre, High Street, Leiston, Suffolk. IP16 4BZ
117
Box Office: 01728 830549 www.leistonfilmtheatre.co.uk

OCTOBER 2018 | ISSUE #72
118

ENTERTAINMENT
OCTOBER 2018 OCTOBER | ISSUE #72 2018 | ISSUE MUSIC #72 & ENTERTAINMENT
THEATRE
ROYAL
October at Theatre Royal Bury St
Edmunds is full of variety including a
thrilling mystery, classical music, familyfriendly
fun and a healthy dose
of comedy.
Stick Man, Scamp Theatre’s adaptation of the classic
children’s book, morning jog becomes quite the
misadventure for Stick Man, will he ever get back to
the family tree? Until 2 Oct.
Blackeyed Theatre return with their thrilling
production of Sherlock Holmes
– The Sign of Four. Crammed
full of adventure, romance,
comedy and naturally some
brilliant deductions all in
this spectacular new stage
adaptation. Thu 4 – Sat 6 Oct.
The first of autumn’s Lunchtime
Concerts, sponsored by Gross
& Co in association with
ArtsOptions, Anna Noakes
(flute) and Gabriella Dall’olio (harp) present a
delightful programme selected from their recitals on
the Cutty Sark in London. Mon 8 Oct, 1.10pm.
BSEAODS are back with a production of High
Society. You’re invited to the wedding of the year
and what a swell party it’s going to be! Based on the
film The Philadelphia Story. Tue 9 – Sat 13 Oct.
As a fundraiser for Theatre Royal Bury St
Edmunds British journalist, agony aunt and author
Virginia Ironside performs her show Growing Old
Disgracefully, along with support from songwriter,
singer and author Terence Blacker performing
offbeat, comedy songs. Sun 14 Oct, 7.30pm.
Theatre Royal Writers return after last year’s sell-out
event with Scenes of 2018. Look back at the year
in an entertaining evening of satirical, intimate and
ultimately hopeful short plays. Another fundraiser for
Theatre Royal. Mon 15 Oct, 7.30pm.
Apollo Theatre Company present a radio comedy
classic live on stage - The Goon Show.
With its bizarre characters, fantastical
plots and hilarious running jokes, the
delightful nonsense comes to the stage.
Thu 18 – Sat 20 Oct.
Full-mask theatre company Vamos are
back with their show approaching the
subject of dementia with humour and
humanity - Finding Joy. You’ll laugh, you’ll
cry, you’ll find joy! Mon 22 Oct, 7.30pm.
Rêverie evokes Claude Debussy’s complex emotional
life through a personal journal, performances of his
most famous and atmospheric solo piano works by
pianist Lucy Parham and narration by Alex Jennings.
Sun 28 Oct, 7.30pm.
Shakespeare at the Tobacco Factory present a
thrilling and visceral production of Henry V by
William Shakespeare. An examination on the nature
of power, what compromises must be made in the
name of victory? Tue 30 Oct – Sat 3 Nov.
For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505
119

OCTOBER 2014 2018 | | ISSUE #24 #72
OCTOBER –
NOVEMBER 2018
JOANNE
SHAW TAYLOR
WED 3 OCT 7.30pm /
£23.50* standing (£26 seated)
NEIL OLIVER
TUE 23 OCT 7.30pm /
£22.50* (£15 U16s, £60 family)
GOLDEN AGE
OF VARIETY
TUE 30 OCT 1.30pm / £17.50*
Singers, comedians & speciality
acts.
______________________________________
SLADE & MUD II
TUE 30 OCT 7.45pm / £34.50*
______________________________________
ANDY FAIRWEATHER
LOW & THE LOW RIDERS
WED 31 OCT 7.30pm / £26*
OYSTERBAND
MON 12 NOV 7.30pm / £21
Star of the blues rock world.
______________________________________
MARCUS BRIGSTOCKE
THU 4 OCT 8pm / £16*
______________________________________
LINDISFARNE
SUN 7 OCT 7.30pm /
£25* (£5 U25s)
______________________________________
RALPH McTELL
WED 10 OCT 7.30pm / £26*
______________________________________
THE LADYBOYS
OF BANGKOK
THU 11 OCT 7.30pm / £24*
______________________________________
SONS OF PITCHES
MON 15 OCT 7.30pm /
£27* (VIP £50)
100 Number One hits.
______________________________________
HAL CRUTTENDEN
THU 18 OCT 8pm / £18*
______________________________________
TRIBUTE TO THE MUSIC OF
RUSH
FRI 19 OCT 7.30pm / £16*
By Exit Stage Left.
______________________________________
HOCUS PANTO
MON 22 OCT 2pm /
£13* (£11 child, £41 family)
Ghoulishly spooktacular
Halloween panto.
The Story of The British Isles in
100 places.
______________________________________
MOKOOMBA
WED 24 OCT 8pm / £18* (£5 U25s)
Zimbabwe’s celebrated young
band.
______________________________________
RICH HALL’S
HOEDOWN
THU 25 OCT 8pm / £18*
______________________________________
LEGEND OF A BAND:
A TRIBUTE TO
THE MOODY BLUES
FRI 26 OCT 7.30pm / £25
______________________________________
OKTOBERFEST
SAT 27 OCT 12noon / £15
______________________________________
UK BEACH BOYS
SUN 28 OCT 1.30pm / £22.50*
______________________________________
STEWART FRANCIS
SUN 28 OCT 8pm / £18.50*
______________________________________
TORD GUSTAVSEN
TRIO
MON 29 OCT 7.30pm /
£22* (£5 U25s)
Enchanting melody & subtle
groove.
______________________________________
THE 545
FRI 2 NOV 7pm / £5
______________________________________
SUGGS
SUN 4 NOV 7.30pm / £31*
______________________________________
FESTIVAL OF
REMEMBRANCE
FRI 9 NOV 7pm / £12
By The Royal British Legion.
______________________________________
WAR AND PEACE
REMEMBRANCE CONCERT
SAT 10 NOV 7.30pm / £25–£15
Bury Bach Choir.
______________________________________
BENNY GOODMAN’S
CARNEGIE HALL CONCERT
SUN 11 NOV 2.30pm /
£22* (£5 U25s)
By Pete Long’s All-Star Goodmen
Orchestra.
______________________________________
SHAKESPEARE
SCHOOLS FESTIVAL
TUE 13 NOV 7pm / £9.75*
Youth drama.
______________________________________
10cc
THU 15 NOV 7.30pm / £36
______________________________________
SUFFOLK SINFONIA
SAT 17 NOV 7.30pm / £12, £10, £4
Smetana, Delius & Dvorak.
______________________________________
BUGSY MALONE
SUN 18 NOV 11am, 3pm & 7pm /
£11*
Stagecoach Bury St Edmunds.
______________________________________
SKERRYVORE
MON 19 NOV 7.30pm / £20*
Folk, trad, rock & Americana from
Scotland’s Traditional Music ‘Live
Act of the Year’.
______________________________________
BRITTEN SINFONIA
MON 26 NOV 7.30pm /
£24, £20* (£5 U25s)
Purcell, Bartok & Britten.
______________________________________
BLAZIN’ FIDDLES
TUE 27 NOV 7.30pm / £20*
‘Absolutely mind-blowing’ (Mike
Harding).
BOOK TICKETS AT WWW.THEAPEX.CO.UK • 01284 758000
*Concessions may be available, categories change 120according to event, see website or ring for details.
Where applicable, prices already include booking fee.

ENTERTAINMENT
OCTOBER 2018 | JULY ISSUE JULY 2014 #72 2014 | | ISSUE | MUSIC ISSUE #21 & #21 ENTERTAINMENT
IN THE SPOTLIGHT...
CLARE FREE
www.clarefree.co.uk
MUSIC
Clare Free is considered by many
to be the finest female blues
guitarist/vocalists in the UK today.
With two internationally acclaimed albums,
numerous international tours, international
press coverage and airplay on stations all over
the world there is good reason why Clare is so
highly regarded.
Multi award nominated in The British Blues
Awards, The People’s Music Awards and winner
of the WRC ‘Best Acoustic Performance’ Clare
is a passionate songwriter.
In the autumn of 2018 Clare returns to the
studio to record her third electric album with
Craig Bacon on Drums (Gloria Gaynor/Avril
Lavigne etc) and Jimmi Clarke on bass (Gloria
Gaynor/ Bjorn Again/Pee Wee Ellis etc.)
Clare served her time with bands including
Misdemeanor (With Matt Schofield, Gini
Hobson, Maurice McElroy and Constance
Redgrave of Spikedriver fame) she guested
with Larry Garner and joined Dana Gillespie
on two trips, one to India and the other to be
the opening act at the Mustique Blues Festival
every night for three weeks. Later Clare joined
the band 99lbs. Then, having finally made the
decision to go it alone, she released her debut
album “Be Who You Are,” in February 2010. The
self-penned mixture of rock, country and blues
propelled her into the limelight with excellent
reviews in the UK and the USA.
In September 2010, she released the live EP
“How It Is,” a four track CD of Clare’s own
songs. It also received rave reviews and the
limited edition copies sold out quickly. All four
tracks from the EP reached the blues top ten
with the international distributor CD Baby in the
same week. One track (Funky Mama’s Kitchen
Blues) reached the final in both the British Blues
Awards (Kevin Thorpe Award for the Best New UK
Blues Song) and the People’s Music Awards (Best
Pop/Rock Song) She won the WRC Award “Best
Acoustic Performance of 2011” and 2012 saw her
nominated for Best Female Vocalist in the British
Blues Awards.
In February 2012, Clare released her second album
“Dust and Bones”, again all tracks were written by
Clare and the album received excellent reviews in
the press in the UK, Europe and the USA. The next
three years saw Clare tour extensively playing up
to 100 dates a year both solo and with her band in
the UK and Northern Europe.
In September 2015 Clare released the single
‘Sniper Fire’ which, again, saw excellent reviews in
the press.Then, in November 2015, Clare and her
husband David, welcomed their third baby. Clare
started gigging again in July 2017 and her gig
diary is very busy once again.
Clare has had her music played on BBC Radio
2 and a host of online radio stations all over the
world play her tracks regularly. She has been
featured in Guitar and Bass Magazine, PlayMusic
Magazine, Gear Magazine, Blues in Britain, Blues
Matters, Classic Rock Blues, Blue Monday Monthly
(USA), Blues News Norway, Guitar International
Magazine and more. On top of this she’s made
countless live radio appearances.
Recently she has was made the patron of a new
venue, The 61, in Lixhe, Belgium. For a more
extensive list of places Clare has played please
click here. Clare is proud to endorse Fret King
Guitars, Cort Acoustic Guitars, Twinstomp Effects,
and Madison and Fifth Mono Guitar cases.
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Archie’s
Adventures
ROAD TRIP TO YORKSHIRE...
My adventures have been extra
special this month, as I have made a
new best bud called Murphy.
He’s a Border Collie – they say they are the most
intelligent of dogs (and have loads of energy),
they may be right as I just couldn’t keep up with
him, especially with my bloomin’ little legs. Uff!
Luckily, Murph and me hit it off straight away,
(even though I kept trying to eat his food, he
seemed to have a forgiving spirit). If you are
planning to introduce your doggy pals here are a
few of my top tips to help along the way:
Have the dogs meet on their leads…
Keep this meeting on neutral territory, (in my
case a new house we were visiting). Have both
dogs on-lead. Take the dogs for a walk together,
keeping 10 feet between them so that they
can’t greet each other or stare. The idea is to
acclimate them to each other’s presence without
causing tension.
prevent fighting and injuries, and to prevent your
new dog from developing behaviour like chewing
and house soiling (major tell-off)!
Work to prevent conflict…
While dogs can settle minor disputes with
each other (such as growling the other off of
a toy or their own food bowl - yep my bad),
they shouldn’t be limiting each other’s access
to you, your family or common areas of the
home. Reward polite behavior and manage
the environment to prevent conflicts from
developing.
I can’t wait to see Murphy again, hopefully in the
not to distant future!
Follow me on Insta @official_archies_
adventures. You can also keep up to date with
my antics on Twitter @bouncearchie.
Let them get to know each other slowly and
carefully…
Don’t rush it, us dogs will find our own way to
work things out but this may take patience!
Keep the dogs separate while you are away…
Either in separate rooms or crates. This is both to
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OCTOBER 2018 | ISSUE #72
CELEBRATING 100 YEARS
ARMISTICE BALL
SUPPORTING
ABF - THE SOLDIERS
CHARITY
£120 £20 FROM EACH
-per person
TICKET DONATED
TO CHARITY
SATURDAY 10TH NOVEMBER 2018
DRESS CODE
DOWNTON
ABBEY
6.30PM ARRIVAL
CHAMPAGNE & CANAPÉS
SUMPTUOUS THREE COURSE DINNER
COFFEE & CHOCOLATES
ARMY AIR CORPS BAND
DREAMWAVE EVENTS DJ
MIDNIGHT (HOT) FEAST
DANCING UNTIL 2AM
Book online www.milsomhotels.com/armistice-ball
Call 01473 333741 Email reception@kesgravehall.com
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