Natural Health September 2017
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FITNESS & Weight Loss<br />
In your 20s<br />
you should be<br />
able to...<br />
Run 5km in 30 minutes<br />
Do 20 burpees in a row<br />
Hold a full plank for<br />
one minute<br />
In your<br />
30s you should be<br />
able to...<br />
Run 2km in less than 12 minutes<br />
Hold a plank for 45 seconds<br />
Dead lift more than 50 per cent<br />
of your body weight<br />
In your 40s<br />
you should be<br />
able to...<br />
Sprint for 60 seconds<br />
without stopping<br />
Do 10 push-ups without<br />
stopping<br />
Touch your toes<br />
comfortably with<br />
straight legs<br />
In your<br />
50s you should be<br />
able to...<br />
Run at a moderate pace for 60<br />
seconds without stopping<br />
Do five burpees without stopping<br />
Lower yourself into a cross-legged<br />
position on the floor without<br />
using your hands, and then<br />
return to standing<br />
In your<br />
60s you should be<br />
able to...<br />
Regularly take more than 10,000<br />
steps in a day<br />
Do 12 body weight squats<br />
without stopping<br />
Touch your fingertips with one<br />
hand over your shoulder and<br />
the other behind your<br />
back<br />
In your<br />
70s you should be<br />
able to...<br />
Walk 1.5km in less than 15 minutes<br />
Climb a flight of stairs with 10 steps<br />
in under 30 seconds comfortably<br />
Rise to stand from a chair without<br />
using your hands or arms, and<br />
repeat at least 12 times in<br />
30 seconds.<br />
<strong>Natural</strong> <strong>Health</strong> * <strong>September</strong> <strong>2017</strong> VOL 83<br />
45
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