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Brandywine YMCA - Late Fall Program Guide 2018

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BRANDYWINE <strong>YMCA</strong><br />

LATE FALL PROGRAMS<br />

October 29 -December 16<br />

Priority Member<br />

Registration:<br />

October 6<br />

Member<br />

Registration:<br />

October 13<br />

REGISTER TODAY!<br />

Non-Member<br />

Registration:<br />

October 20<br />

BRANDYWINE <strong>YMCA</strong><br />

a branch of the <strong>YMCA</strong> of Greater <strong>Brandywine</strong><br />

295 Hurley Road, Coatesville, PA 19320 • 610-380-9622 www.ymcagbw.org/programs


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Contents<br />

Babysitting Certification / Family and Community ........................................................................... 2<br />

Basketball Clinics / Sports ............................................................................................................. 3<br />

Basketball Leagues / Sports .......................................................................................................... 4<br />

Events for Families / Exercise, Health and Wellness ........................................................................ 6<br />

Group Exercise - Mind Body / Exercise, Health and Wellness ........................................................... 7<br />

Lifeguard Certification / Swim ....................................................................................................... 8<br />

Parent's Night Out / Family and Community .................................................................................... 9<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness .......................................................... 10<br />

Personal Training - Partners in Training / Exercise, Health and Wellness ....................................... 11<br />

Saturday Night Lights / Family and Community ............................................................................. 12<br />

Small Group Training / Exercise, Health and Wellness.................................................................... 13<br />

Swim Lessons - Private / Swim ..................................................................................................... 21<br />

Swim Lessons - Semi Private / Swim ............................................................................................. 21<br />

Special Needs <strong>Program</strong>s / Swim ................................................................................................... 22<br />

Swim Lessons - Adult / Swim ....................................................................................................... 22<br />

Swim Lessons - Parent/Child / Swim ............................................................................................. 23<br />

Swim Lessons - Preschool / Swim ................................................................................................. 24<br />

Swim Lessons - Youth / Swim ....................................................................................................... 26<br />

Youth & Government / Family and Community ............................................................................... 30<br />

1


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Babysitting Certification / Family and Community<br />

Safe Sitter<br />

Saturday<br />

Y member rate: $80<br />

Y non-member rate: $80<br />

Adolescents learn to be medically responsible,<br />

creative and attentive babysitters. Learn safety<br />

precautions, an introduction to rescue breathing<br />

techniques, caring for a choking infant or child,<br />

recognizing emergencies, and calling for emergency<br />

help. Taught by specially trained instructors. Bring<br />

a bagged lunch. Must attend full day.<br />

Ages: 11-15<br />

84214 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Oct 20, <strong>2018</strong><br />

84215 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Dec 1, <strong>2018</strong><br />

2


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Basketball Clinics / Sports<br />

Preschool Basketball - <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />

8 Week Session<br />

Saturday<br />

Y member rate: $55<br />

Y non-member rate: $95<br />

With a focus on developing basic basketball skills,<br />

team work and sportsmanship, this recreational<br />

league is perfect for young children of every ability.<br />

Volunteer coaches, mindful of the participants?<br />

age, instruct on basketball skills such as dribbling,<br />

passing and shooting. Practices and games are<br />

limited to one per week and occur on a Saturday or<br />

Sunday. A shirt and end of season participation<br />

award is included with registration.<br />

Ages: 3-5<br />

72791 Gymnasium 9am to 9:45am Sat, Nov 17, <strong>2018</strong> - Sat, Jan 26, 2019<br />

3


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Basketball Leagues / Sports<br />

Youth Basketball: Ages 11/12 Boys- <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />

9 Week Session<br />

Saturday<br />

Y member rate: $85<br />

Y non-member rate: $120<br />

Pre-teen boys love this recreational basketball<br />

league, which focuses on advancing basic skills<br />

during practices and play-making and strategies<br />

during basketball games. Volunteer coaches focus<br />

on basketball skills, as well as emphasizing team<br />

work and sportsmanship. There is one practice<br />

during the week and one game on Saturday or<br />

Sunday. A jersey and end of season participation<br />

award is included with registration.<br />

Ages: 7-8<br />

72803 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Ages: 9-10<br />

72805 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Ages: 11-12<br />

72807 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Ages: 13-15<br />

72809 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

4


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Basketball: Girls- <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />

9 Week Session<br />

Saturday<br />

Y member rate: $85<br />

Y non-member rate: $120<br />

Pre-teen girls love this recreational basketball<br />

league, which focuses on advancing basic skills<br />

during practices and play-making and strategies<br />

during basketball games. Volunteer coaches focus<br />

on basketball skills, as well as emphasizing team<br />

work and sportsmanship. There is one practice<br />

during the week and one game on Saturday or<br />

Sunday. A jersey and end of season participation<br />

award is included with registration.<br />

Ages: 7-8<br />

72804 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Ages: 9-10<br />

72806 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Ages: 11-12<br />

72808 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Ages: 13-15<br />

72810 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />

5


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Basketball: Ages 5/6 Co-ed - <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />

8 Week Session<br />

Saturday<br />

Y member rate: $85<br />

Y non-member rate: $120<br />

Young athletes focus on developing basic<br />

basketball skills, team work and sportsmanship.<br />

This recreational league is the perfect introduction<br />

to the sport of basketball. Volunteer coaches<br />

instruct children on basketball skills such as<br />

dribbling, passing and shooting, while introducing<br />

basic game concepts. Practices and games are<br />

limited to one per week and will occur on a<br />

Saturday or Sunday. A shirt and end of season<br />

participation award is included with registration.<br />

Ages: 5-6<br />

72797 Gymnasium 9am to 2pm Sat, Nov 17, <strong>2018</strong> - Sat, Jan 26, 2019<br />

Events for Families / Exercise, Health and Wellness<br />

Mobility Clinic - Lower Back Health<br />

Thursday<br />

Y member rate: $15<br />

Y non-member rate: $20<br />

This one-day clinic will focus on common lower<br />

back injuries/pain. Participants will learn moves to<br />

determine where they have mobility issues that<br />

could be affecting their low back health. Each<br />

participant will work through movements that will<br />

help strengthen core and stability muscles to help<br />

with current pain and prevent future injuries.<br />

Ages: 12 and up<br />

84152 Gymnasium 10:15am to 11:15am Thu, Oct 18, <strong>2018</strong><br />

6


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Group Exercise - Mind Body / Exercise, Health and Wellness<br />

Couples Yoga<br />

Wednesday<br />

Y member rate: Free<br />

Y non-member rate: Free<br />

You and your honey are invited to a special yoga<br />

class at the <strong>Brandywine</strong> Y. Enjoy a night of<br />

relaxation and reflection with someone you love.<br />

Guest are welcome. Babysitting is available for<br />

members. No experience necessary.<br />

Ages: Any<br />

78876 Multi-Purpose Room 7:15pm to 8:15pm Wed, Oct 17, <strong>2018</strong><br />

Nidra Yoga<br />

Wednesday<br />

Y member rate: Free<br />

Y non-member rate: Free<br />

Nidra yoga, otherwise known as dynamic sleep— is<br />

a meditative yoga that prompts the body to relax<br />

deeply.<br />

Ages: 18 and up<br />

83317 Multi-Purpose Room 7:15pm to 8:15pm Wed, Oct 10, <strong>2018</strong><br />

7


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Lifeguard Certification / Swim<br />

Ellis & Associates Lifeguarding Course<br />

2 Week Session<br />

Friday, Saturday, and Sunday<br />

Y member rate: $175<br />

Y non-member rate: $225<br />

Prerequisites: swim 200 yards (8 lengths); tread<br />

water for 2 minutes without using your hands;<br />

perform feet first surface dive to lift a 10-pound<br />

brick off the bottom of the pool. Upon 100%<br />

attendance and successful completion of water<br />

skills and written exam, participants receive a 1-<br />

year certification in Ellis and Associates<br />

Lifeguarding. Must possess a valid email address.<br />

Ages: 15 and up<br />

70494 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 5pm Fri, Nov 9 - Sun, Nov 11<br />

70495 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 5pm Fri, Dec 14 - Sun, Dec 16<br />

Ellis & Associates Re-Certification Course<br />

2 Week Session<br />

Saturday and Sunday<br />

Y member rate: $100<br />

Y non-member rate: $150<br />

Prerequisites: Swim 200 yards (8 lengths); tread<br />

water for 2 minutes without using your hands;<br />

perform a feet first surface dive to lift a brick off<br />

the bottom of the pool, plus proof of valid Ellis and<br />

Associates certification. Upon successful<br />

completion of water skills and written exam,<br />

participants receive a 1-year re-certification in<br />

Ellis and Associates Lifeguarding. Re-certification<br />

includes First Aid, Adult, Child and Infant CPR,<br />

Oxygen Administration and AED. No refunds<br />

regardless of passing or failing the course.<br />

Ages: 15 and up<br />

70497 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Nov 10 - Sun, Nov 11<br />

70498 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Dec 15 - Sun, Dec 16<br />

8


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent's Night Out / Family and Community<br />

Parent's Night Out: <strong>Brandywine</strong> <strong>YMCA</strong> – October<br />

1 Week Session<br />

Friday and Saturday<br />

Y member rate: Free<br />

Twice a month, parents finally get to see that new<br />

movie, sample a hot restaurant or just kick back for<br />

a quiet night at home. Meanwhile, the Y's well<br />

trained and enthusiastic staff guide your children<br />

through fun activities ranging from craft projects<br />

to playing in Brandy's Playground. Parent's Night<br />

Out is free for Y family members. Dates this month:<br />

Friday 10/12 and Saturday 10/20.<br />

Ages: 3 months- 12 years<br />

67626 Brandy's Playground 6pm to 9pm Fri, Oct 5 - Sat, Oct 27<br />

Parent's Night Out: <strong>Brandywine</strong> <strong>YMCA</strong> – November<br />

1 Week Session<br />

Friday and Saturday<br />

Y member rate: Free<br />

Twice a month, parents finally get to see that new<br />

movie, sample a hot restaurant or just kick back for<br />

a quiet night at home. Meanwhile, the Y's well<br />

trained and enthusiastic staff guide your children<br />

through fun activities ranging from craft projects<br />

to playing in Brandy's Playground. Parent's Night<br />

Out is free for Y family members. Dates this month:<br />

Friday 11/9 and Saturday 11/17.<br />

Ages: 3 months- 12 years<br />

67627 Brandy's Playground 6pm to 9pm Fri, Nov 2 - Fri, Nov 30<br />

9


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent's Night Out: <strong>Brandywine</strong> <strong>YMCA</strong> – December<br />

1 Week Session<br />

Friday and Saturday<br />

Y member rate: Free<br />

Twice a month, parents finally get to see that new<br />

movie, sample a hot restaurant or just kick back for<br />

a quiet night at home. Meanwhile, the Y's well<br />

trained and enthusiastic staff guide your children<br />

through fun activities ranging from craft projects<br />

to playing in Brandy's Playground. Parent's Night<br />

Out is free for Y family members. Dates this month:<br />

Friday 12/14 and Saturday 12/22.<br />

Ages: 3 months- 12 years<br />

67628 Brandy's Playground 6pm to 9pm Sat, Dec 1 - Sat, Dec 29<br />

Personal Training - 1-on-1 / Exercise, Health and Wellness<br />

Personal Training - 1 Hour Sessions<br />

Y member rate: $45/session<br />

The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />

are nationally certified professionals who work to<br />

empower their clients. Personal training provides<br />

assistance for everything from activities of daily<br />

living to becoming fit and active. Whether you are<br />

just getting started and need support, diagnosed<br />

with a health concern, an athlete, or just looking to<br />

make your health a priority, personal training at<br />

the Y is for you! One-hour sessions can be<br />

purchased individually or grouped together in a<br />

package. Multiple session discount available.<br />

Ages: 12 and up<br />

10


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Personal Training - 30 Minute Sessions<br />

Y member rate: $22.50/session<br />

The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />

are nationally certified professionals who work to<br />

empower their clients. Personal training provides<br />

assistance for everything from activities of daily<br />

living to becoming fit and active. Whether you are<br />

just getting started and need support, diagnosed<br />

with a health concern, an athlete, or just looking to<br />

make your health a priority, personal training at<br />

the Y is for you! 30-minute sessions can be<br />

purchased individually or grouped together in a<br />

package. Multiple session discount available.<br />

Ages: 12 and up<br />

Personal Training - Partners in Training / Exercise, Health and Wellness<br />

Partners In Training - 1 Hour Sessions<br />

Y member rate: $35/session<br />

The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />

are nationally certified professionals who work to<br />

empower their clients. Partners in training allows<br />

you to train with a friend, a family member, a<br />

teammate or a group of people. In a group no<br />

larger than 4 people, partners in training provides<br />

assistance for everything from activities of daily<br />

living to becoming fit and active. Whether you are<br />

just getting started and need support, are a group<br />

of athletes, or just looking to make your health a<br />

priority, partners in training at the Y can work for<br />

you! One-hour sessions can be purchased<br />

individually or grouped together in a package.<br />

Multiple session discount available.<br />

Ages: 12 and up<br />

11


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Partners In Training - 30 Minute Sessions<br />

Y member rate: $17.50/session<br />

The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />

are nationally certified professionals who work to<br />

empower their clients. Partners in training allows<br />

you to train with a friend, a family member, a<br />

teammate or a group of people. In a group no<br />

larger than 4 people, partners in training provides<br />

assistance for everything from activities of daily<br />

living to becoming fit and active. Whether you are<br />

just getting started and need support, are a group<br />

of athletes, or just looking to make your health a<br />

priority, partners in training at the Y can work for<br />

you! 30-minute sessions can be purchased<br />

individually or grouped together in a package.<br />

Multiple session discount available.<br />

Ages: 12 and up<br />

Saturday Night Lights / Family and Community<br />

Saturday Night Lights<br />

Saturday<br />

Y member rate: $3<br />

Y non-member rate: $6<br />

Open to all community kids. Hang out with your<br />

friends on Saturday Nights! We're turning the lights<br />

on at the Y just for you! Head to the Y to play<br />

games, shoot hoops, swim or just chill in the<br />

lounges. Teens can also work out in our fitness<br />

center. All activities are supervised by trained<br />

<strong>YMCA</strong> staff and kids hang out in age appropriate<br />

groups.<br />

Ages: 9-18<br />

80695 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Oct 13, <strong>2018</strong><br />

80696 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Oct 27, <strong>2018</strong><br />

80697 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Nov 10, <strong>2018</strong><br />

80698 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Dec 8, <strong>2018</strong><br />

12


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Small Group Training / Exercise, Health and Wellness<br />

Dude! Fitness!<br />

8 Week Session<br />

Monday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Come out to the CAN for a workout with the guys.<br />

This class is geared towards helping men get an old<br />

school lift with a new school approach in a fun<br />

community of like-minded men. Class will be<br />

focused on building functional strength, posture,<br />

and mobility.<br />

Ages: 18 and up<br />

78877 The CAN 5pm to 6pm Mon, Sept 10 - Mon, Oct 29<br />

Dude! Fitness!<br />

8 Week Session<br />

Wednesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Come out to the CAN for a workout with the guys.<br />

This class is geared towards helping men get an old<br />

school lift with a new school approach in a fun<br />

community of like-minded men. Class will be<br />

focused on building functional strength, posture,<br />

and mobility.<br />

Ages: 18 and up<br />

78878 The CAN 5pm to 6pm Wed, Sept 5 - Wed, Oct 31<br />

13


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Functional Fit Barbell and Bands<br />

26 Week Session<br />

Friday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Our CAN Functional Fit Barbell and Bands Class will<br />

use the Functional Fit Format and Focus on 1-2<br />

Specific Barbell and Resistance Band exercises<br />

during the Technique Portion of the workout.<br />

During the workout, you will perform the learned<br />

exercises at a higher intensity and will incorporate<br />

more of the CAN obstacles for a workout that will<br />

leave you feeling?...AMAZING! A monthly payment<br />

plan is available. Cost shown reflects the full rate<br />

through Oct and payments are charged monthly.<br />

New registrations are accepted anytime and there<br />

is no commitment so cancellation can be requested.<br />

Ages: 18 and up<br />

66945 The CAN 6:15am to 7am Fri, May 4 - Fri, Oct 26<br />

Functional Fit Deadlift<br />

20 Week Session<br />

Wednesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Learn proper technique and increase your strength<br />

with this popular power lifting class. All levels<br />

welcome! A monthly payment plan is available. Cost<br />

shown reflects the full rate and payments are<br />

charged monthly. New registrations are accepted<br />

anytime and there is no commitment so<br />

cancellation can be requested.<br />

Ages: 18 and up<br />

71598 The CAN 10:30am to 11:15am Wed, Jun 20 - Wed, Oct 31<br />

14


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Functional Fit Kettlebells<br />

27 Week Session<br />

Tuesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Our CAN Functional Fit Kettlebell Class will use all<br />

sizes of Kettlebells. We will use the Functional Fit<br />

Format and Focus on 1-2 Specific Kettle Bell<br />

exercises during the Technique Portion in order to<br />

obtain significant results. Each Class will build<br />

upon proper technique and will push you to your<br />

limit! A monthly payment plan is available. Cost<br />

shown reflects the full rate through Oct and<br />

payments are charged monthly. New registrations<br />

are accepted anytime and there is no commitment<br />

so cancellation can be requested.<br />

Ages: 18 and up<br />

66944 The CAN 6:15pm to 7pm Tue, May 1 - Tue, Oct 30<br />

Functional Fit Kettlebells<br />

22 Week Session<br />

Monday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Our CAN Functional Fit Kettlebell Class will use all<br />

sizes of Kettlebells. We will use the Functional Fit<br />

Format and Focus on 1-2 Specific Kettle Bell<br />

exercises during the Technique Portion in order to<br />

obtain significant results. Each Class will build<br />

upon proper technique and will push you to your<br />

limit! A monthly payment plan is available. Cost<br />

shown reflects the full rate through Oct and<br />

payments are charged monthly. New registrations<br />

are accepted anytime and there is no commitment<br />

so cancellation can be requested.<br />

Ages: 18 and up<br />

71618 The CAN 6:15pm to 7pm Mon, Jun 4 - Mon, Oct 29<br />

15


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Functional Fit Sleds and Sandbags<br />

22 Week Session<br />

Wednesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Pull it or push it, a SLED is the perfect training tool<br />

for developing leg drive and improving acceleration.<br />

This functional movement aids in building powerful<br />

hips and legs. It alone can bring you to your<br />

knees! Our CAN Functional Fit Sleds and Sandbags<br />

Class will use the Functional Fit Format and Focus<br />

on 1-2 Specific exercises during the Technique<br />

Portion and work these exercises into an incredible<br />

high intensity workout that you will never forget!<br />

A monthly payment plan is available. Cost shown<br />

reflects the full rate through Oct and payments are<br />

charged monthly. New registrations are accepted<br />

anytime and there is no commitment so<br />

cancellation can be requested.<br />

Ages: 18 and up<br />

71621 The CAN 6:15pm to 7pm Wed, Jun 6 - Wed, Oct 31<br />

16


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Obstacle Course Training<br />

27 Week Session<br />

Tuesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

This class mixes traditional callisthenic and body<br />

weight exercises with interval training and strength<br />

training using unconventional equipment. For<br />

those interested in Tough Mudders, Mudderellas,<br />

Spartan Races, etc., this class will help you get<br />

more familiar with some of the obstacles you will<br />

encounter in these races. Our CAN Obstacle Course<br />

Class will inspire you to try new ways to get<br />

strong. Be ready to work hard in a group, be a<br />

team player, and motivate others. You will sweat a<br />

lot, get dirty, and love to hate the workout! A<br />

monthly payment plan is available. Cost shown<br />

reflects the full rate through Oct and payments are<br />

charged monthly. New registrations are accepted<br />

anytime and there is no commitment so<br />

cancellation can be requested.<br />

Ages: 18 and up<br />

66939 The CAN 9:15am to 10am Tue, May 1 - Tue, Oct 30<br />

17


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Obstacle Course Training<br />

26 Week Session<br />

Thursday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

This class mixes traditional callisthenic and body<br />

weight exercises with interval training and strength<br />

training using unconventional equipment. For<br />

those interested in Tough Mudders, Mudderellas,<br />

Spartan Races, etc., this class will help you get<br />

more familiar with some of the obstacles you will<br />

encounter in these races. Our CAN Obstacle Course<br />

Class will inspire you to try new ways to get<br />

strong. Be ready to work hard in a group, be a<br />

team player, and motivate others. You will sweat a<br />

lot, get dirty, and love to hate the workout! A<br />

monthly payment plan is available. Cost shown<br />

reflects the full rate through Oct and payments are<br />

charged monthly. New registrations are accepted<br />

anytime and there is no commitment so<br />

cancellation can be requested.<br />

Ages: 18 and up<br />

66940 The CAN 8:15am to 9am Thu, May 3 - Thu, Oct 25<br />

66942 The CAN 6:15pm to 7pm Thu, May 3 - Thu, Oct 25<br />

18


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Obstacle Course Training<br />

22 Week Session<br />

Wednesday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

This class mixes traditional callisthenic and body<br />

weight exercises with interval training and strength<br />

training using unconventional equipment. For<br />

those interested in Tough Mudders, Mudderellas,<br />

Spartan Races, etc., this class will help you get<br />

more familiar with some of the obstacles you will<br />

encounter in these races. Our CAN Obstacle Course<br />

Class will inspire you to try new ways to get<br />

strong. Be ready to work hard in a group, be a<br />

team player, and motivate others. You will sweat a<br />

lot, get dirty, and love to hate the workout! A<br />

monthly payment plan is available. Cost shown<br />

reflects the full rate through Oct and payments are<br />

charged monthly. New registrations are accepted<br />

anytime and there is no commitment so<br />

cancellation can be requested.<br />

Ages: 18 and up<br />

71620 The CAN 8:15am to 9am Wed, Jun 6 - Wed, Oct 31<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Obstacle Course Training<br />

13 Week Session<br />

Saturday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

This class mixes traditional callisthenic and body<br />

weight exercises with interval training and strength<br />

training using unconventional equipment. For<br />

those interested in Tough Mudders, Mudderellas,<br />

Spartan Races, etc., this class will help you get<br />

more familiar with some of the obstacles you will<br />

encounter in these races. Our CAN Obstacle Course<br />

Class will inspire you to try new ways to get<br />

strong. Be ready to work hard in a group, be a<br />

team player, and motivate others. You will sweat a<br />

lot, get dirty, and love to hate the workout! A<br />

monthly payment plan is available. Cost shown<br />

reflects the full rate and payments are charged<br />

monthly. New registrations are accepted anytime<br />

and there is no commitment so cancellation can be<br />

requested.<br />

Ages: 18 and up<br />

75213 The CAN 9am to 9:45am Sat, Jul 7 - Sat, Sept 29<br />

Youth Conditioning<br />

20 Week Session<br />

Monday<br />

Y member rate: $40/month<br />

Y non-member rate: $80/month<br />

Youth Conditioning in the Can will accommodate all<br />

fitness levels. The small group setting will allow<br />

our trainers to meet the needs of each participant<br />

and get them the results they are looking for. A<br />

monthly payment plan is available. Cost shown<br />

reflects the full rate through Oct and payments are<br />

charged monthly. New registrations are accepted<br />

anytime and there is no commitment so<br />

cancellation can be requested.<br />

Ages: 8-12<br />

71619 The CAN 7:15pm to 8pm Mon, Jun 18 - Mon, Oct 29<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Private / Swim<br />

Private Swim Lessons<br />

Y member rate: $35/lesson<br />

Y non-member rate: $45/lesson<br />

Some children learn better in one-on-one settings<br />

and private swim lessons provide just that!<br />

Swimmers receive half-hour instruction from a<br />

trained swim instructor who schedule lessons<br />

based on needs. Sign up at member service desk.<br />

Ages: 6 months and up<br />

Swim Lessons - Semi Private / Swim<br />

Semi-Private Swim Lessons<br />

Y member rate: $27/lesson<br />

Y non-member rate: $37/lesson<br />

One-on-one lessons for two or more participants.<br />

Lessons scheduled around your needs. Must<br />

register as a pair - the Y does not match<br />

participants. Sign up at member service desk.<br />

Ages: 6 months and up<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Special Needs <strong>Program</strong>s / Swim<br />

Diverse Abilities Swim Lessons with Assistance<br />

7 Week Session<br />

Monday<br />

Y member rate: $62<br />

Y non-member rate: $93<br />

A fun, non-competitive aquatics program for<br />

children with developmental challenges. All<br />

participants are to be accompanied by an adult in<br />

the water. Participants will explore abilities,<br />

develop skills and find the confidence to pursue<br />

goals. Skills and techniques covered include water<br />

safety, water play, swim float swim for five feet<br />

assisted or unassisted, back float, and submerge<br />

head under water.<br />

Ages: 3-12<br />

84243 Indoor Pool 1pm to 1:30pm Mon, Oct 29 - Mon, Dec 17<br />

Swim Lessons - Adult / Swim<br />

Teen/Adult Stages 1-6<br />

Monday, Tuesday, Saturday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

For individuals who have never had swim lessons or<br />

are uncomfortable around water. Students develop<br />

comfort with underwater exploration and learn to<br />

safely exit the water unassisted. In this stage the<br />

student will progress to swimming longer distances<br />

up to 15 feet unassisted without a flotation<br />

device. Other skills learned include directional<br />

changes, body positioning, and rhythmic breathing.<br />

Ages: 13 and up<br />

83054 Indoor Pool Lane 3 1:35pm to 2:20pm Mon, Oct 29 - Mon, Dec 10<br />

83055 Indoor Pool Lane 2 7:15pm to 8pm Tue, Oct 30 - Tue, Dec 11<br />

83056 Indoor Pool Lane 5 10:25am to 11:10am Sat, Nov 3 - Sat, Dec 15<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Parent/Child / Swim<br />

Parent/Child Stage A/B: Water Discovery<br />

Tuesday, Wednesday, Saturday, Saturday<br />

Y member rate: $58<br />

Y non-member rate: $88<br />

Accompanied by a parent and/or caregiver, infants<br />

and toddlers learn to be comfortable in the water<br />

and develop swim readiness skills through fun and<br />

confidence-building experiences, while parents<br />

and/or caregiver learn about water safety,<br />

drowning prevention, and the importance of<br />

supervision.<br />

Ages: 6 months- 3 years<br />

83005 Indoor Pool Lane 2 Shallow 5:50pm to 6:20pm Tue, Oct 30 - Tue, Dec 11<br />

83006 Indoor Pool Lane 6 Shallow 9:15am to 9:45am Wed, Nov 7 - Wed, Dec 19<br />

83007 Indoor Pool Lane 1 Shallow 9am to 9:30am Sat, Nov 3 - Sat, Dec 15<br />

83008 Indoor Pool Lane 1 Shallow 10am to 10:30am Sun, Nov 4 - Sun, Dec 16<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Preschool / Swim<br />

Preschool Stage 1: Water Acclimation<br />

Monday, Wednesday, Thursday, Saturday<br />

Y member rate: $62<br />

Y non-member rate: $93<br />

For Preschool age children who have never had<br />

swim lessons without a parent or guardian or are<br />

afraid of the water. Students develop comfort with<br />

underwater exploration and a foundation that<br />

allows for a student's future progress in swimming.<br />

By session end, children will be able to swim, float,<br />

and swim assisted for 5 feet; and submerge their<br />

head under water.<br />

Ages: 3-6<br />

83009 Indoor Pool Lane 6 Shallow 9:50am to 10:20am Mon, Oct 29 - Mon, Dec 10<br />

83010 Indoor Pool Lane 2 Shallow 5:15pm to 5:45pm Mon, Oct 29 - Mon, Dec 10<br />

83011 Indoor Pool Lane 6 Shallow 9:50am to 10:20am Wed, Nov 7 - Wed, Dec 19<br />

83012 Indoor Pool Lane 2 Shallow 5:15pm to 5:45pm Wed, Nov 7 - Wed, Dec 19<br />

83013 Indoor Pool Lane 6 Shallow 9:30am to 10am Thu, Nov 1 - Thu, Dec 20<br />

83014 Indoor Pool Lane 2 Shallow 5:15pm to 5:45pm Thu, Nov 1 - Thu, Dec 20<br />

83015 Indoor Pool Lane 6 Shallow 10:40am to 11:10am Sat, Nov 3 - Sat, Dec 15<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 2: Water Movement<br />

Monday, Tuesday, Wednesday, Thursday, Saturday<br />

Y member rate: $62<br />

Y non-member rate: $93<br />

Prerequisite: Completion of Stage 1. For Preschool<br />

age children who are comfortable in the water and<br />

able to swim and float assisted for 5 feet. In stage<br />

2 students focus on body position and control,<br />

directional change, and forward movement in the<br />

water while also continuing to practice how to<br />

safely exit in the event of falling into a body of<br />

water.<br />

Ages: 3-6<br />

83016 Indoor Pool Lane 2 Shallow 10:25am to 10:55am Mon, Oct 29 - Mon, Dec 10<br />

83017 Indoor Pool Lane 2 Shallow 5:50pm to 6:20pm Mon, Oct 29 - Mon, Dec 10<br />

83018 Indoor Pool Lane 3 Shallow 5:15pm to 5:45pm Tue, Oct 30 - Tue, Dec 11<br />

83019 Indoor Pool Lane 6 Shallow 10:25am to 10:55am Wed, Nov 7 - Wed, Dec 19<br />

83020 Indoor Pool Lane 2 Shallow 5:50pm to 6:20pm Wed, Nov 7 - Wed, Dec 19<br />

83021 Indoor Pool Lane 6 Shallow 10:05am to 10:35am Thu, Nov 1 - Thu, Dec 20<br />

83022 Indoor Pool Lane 2 Shallow 6:25pm to 6:55pm Thu, Nov 1 - Thu, Dec 20<br />

83023 Indoor Pool Lane 6 Shallow 11:15am to 11:45am Sat, Nov 3 - Sat, Dec 15<br />

Preschool Stage 3: Water Stamina<br />

Monday, Wednesday, Thursday, Sunday<br />

Y member rate: $62<br />

Y non-member rate: $93<br />

Prerequisite: Completion of Stage 2. For Preschool<br />

age children who can swim 10 yards unassisted<br />

with their face in the water and without a flotation<br />

device. In stage 3 students learn how to swim<br />

safely from a longer distance and also rhythmic<br />

breathing and integrated arm and leg action.<br />

Ages: 3-6<br />

83024 Indoor Pool Lane 6 11am to 11:30am Mon, Oct 29 - Mon, Dec 10<br />

83025 Indoor Pool Lane 3 5:15pm to 5:45pm Mon, Oct 29 - Mon, Dec 10<br />

83026 Indoor Pool Lane 6 11am to 11:30am Wed, Nov 7 - Wed, Dec 19<br />

83027 Indoor Pool Lane 2 6:25pm to 6:55pm Wed, Nov 7 - Wed, Dec 19<br />

83028 Indoor Pool Lane 6 10:40am to 11:10am Thu, Nov 1 - Thu, Dec 20<br />

83029 Indoor Pool Lane 2 5:50pm to 6:20pm Thu, Nov 1 - Thu, Dec 20<br />

83030 Indoor Pool Lane 6 11:25am to 11:55am Sun, Nov 4 - Sun, Dec 16<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 4: Stroke Introduction<br />

Monday, Tuesday, Thursday, Saturday, Sunday<br />

Y member rate: $62<br />

Y non-member rate: $93<br />

Prerequisite: Completion of Stage 3. For Preschool<br />

age children who can swim 15 yards unassisted<br />

with their face in the water and without a flotation<br />

device. Having mastered the fundamentals,<br />

students learn additional water safety skills and<br />

build stroke technique.<br />

Ages: 3-6<br />

83031 Indoor Pool Lane 3 5:50pm to 6:20pm Mon, Oct 29 - Mon, Dec 10<br />

83032 Indoor Pool Lane 3 6:30pm to 7pm Tue, Oct 30 - Tue, Dec 11<br />

83033 Indoor Pool Lane 6 11:15am to 11:45am Thu, Nov 1 - Thu, Dec 20<br />

83034 Indoor Pool Lane 5 12:05pm to 12:35pm Sat, Nov 3 - Sat, Dec 15<br />

83035 Indoor Pool Lane 6 12pm to 12:30pm Sun, Nov 4 - Sun, Dec 16<br />

Swim Lessons - Youth / Swim<br />

Homeschool Stages 1-6<br />

7 Week Session<br />

Monday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

For home schooled children 6 -12 years of age<br />

with a varied skill level. Instructor will identify<br />

class skill level and needs. Class will then be<br />

designed to help the group move forward and<br />

advance in multiple skill areas.<br />

Ages: 6-12<br />

84244 Indoor Pool 2:25pm to 3:10pm Mon, Oct 29 - Mon, Dec 17<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 1: Water Acclimation<br />

Monday, Wednesday, Saturday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

For school age children who have never had swim<br />

lessons without a parent or guardian or are afraid<br />

of the water. Students develop comfort with<br />

underwater exploration and learn to safely exit the<br />

water unassisted. This stage lays the foundation<br />

that allows for a student's future progress in<br />

swimming.<br />

Ages: 6-12<br />

83036 Indoor Pool Lane 3 6:25pm to 7:10pm Mon, Oct 29 - Mon, Dec 10<br />

83037 Indoor Pool Lane 2 7pm to 7:45pm Wed, Nov 7 - Wed, Dec 19<br />

83038 Indoor Pool Lane 6 9:50am to 10:35am Sat, Nov 3 - Sat, Dec 15<br />

Youth Stage 2: Water Movement<br />

Monday, Tuesday, Thursday, Saturday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

Prerequisite: Completion of Stage 1. For school age<br />

children who are comfortable in the water and able<br />

to swim and float assisted for 10 feet. In stage 2,<br />

students focus on body position and control,<br />

directional change, and forward movement in the<br />

water while also continuing to practice how to<br />

safely exit in the event of falling into the body of<br />

water.<br />

Ages: 6-12<br />

83039 Indoor Pool Lane 2 7:15pm to 8pm Mon, Oct 29 - Mon, Dec 10<br />

83040 Indoor Pool Lane 3 6:25pm to 7:10pm Tue, Oct 30 - Tue, Dec 11<br />

83041 Indoor Pool Lane 2 7pm to 7:45pm Thu, Nov 1 - Thu, Dec 20<br />

83042 Indoor Pool Lane 6 11:50am to 12:35pm Sat, Nov 3 - Sat, Dec 15<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 3: Water Stamina<br />

Monday, Wednesday, Saturday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

Prerequisite: Completion of Stage 2. For school age<br />

children who can swim 15 yards unassisted with<br />

face in the water and without a flotation device. In<br />

stage 3 students learn how to swim to safety from<br />

a longer distance and also rhythmic breathing and<br />

integrated arm and leg action.<br />

Ages: 6-12<br />

83043 Indoor Pool Lane 3 6:25pm to 7:10pm Mon, Oct 29 - Mon, Dec 10<br />

83044 Indoor Pool Lane 2 5:30pm to 6:15pm Wed, Nov 7 - Wed, Dec 19<br />

83045 Indoor Pool Lane 6 9am to 9:45am Sat, Nov 3 - Sat, Dec 15<br />

Youth Stage 4: Stroke Introduction<br />

Monday, Wednesday, Saturday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

Prerequisite: Completion of Stage 3. For school age<br />

children who can swim 15 yards unassisted. Having<br />

mastered the fundamentals, students learn<br />

additional water safety skills and build stroke<br />

technique.<br />

Ages: 6-12<br />

83046 Indoor Pool Lane 3 7:15pm to 8pm Mon, Oct 29 - Mon, Dec 10<br />

83047 Indoor Pool Lane 3 6:20pm to 7:05pm Wed, Nov 7 - Wed, Dec 19<br />

83048 Indoor Pool Lane 5 9:35am to 10:20am Sat, Nov 3 - Sat, Dec 15<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 5: Stroke Development<br />

Tuesday, Wednesday, Saturday, Sunday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

Prerequisite: Completion of Stage 4. For school age<br />

children who can swim 25 yards unassisted and<br />

show endurance in the water with any stroke or<br />

combination of strokes. Students in stage 5 work<br />

on stroke technique and learn all major competitive<br />

strokes. The emphasis on water safety continues<br />

through treading water and sidestroke.<br />

Ages: 6-12<br />

83049 Indoor Pool Lane 3 7:15pm to 8pm Tue, Oct 30 - Tue, Dec 11<br />

83051 Indoor Pool Lane 5 11:15am to Noon Sat, Nov 3 - Sat, Dec 15<br />

83052 Indoor Pool Lane 6 10:35am to 11:20am Sun, Nov 4 - Sun, Dec 16<br />

Youth Stage 6: Stroke Mechanics<br />

Tuesday<br />

Y member rate: $70<br />

Y non-member rate: $105<br />

Prerequisite: Completion of Stage 5. For school age<br />

children who can swim 50 yards unassisted and<br />

show endurance in the water with any stroke or<br />

combination of strokes. In stage 6 students refine<br />

stroke technique on all major competitive strokes,<br />

learn about competitive swimming, and discover<br />

how to incorporate swimming into a healthy<br />

lifestyle.<br />

Ages: 6-12<br />

83053 Indoor Pool Lane 3 7:05pm to 7:50pm Tue, Oct 30 - Tue, Dec 11<br />

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Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth & Government / Family and Community<br />

Youth and Government<br />

31 Week Session<br />

Monday<br />

Y member rate: $189<br />

Y non-member rate: $378<br />

The Youth and Government club brings the<br />

workings of state government alive to future<br />

leaders. It creates an opportunity for students to<br />

discuss current state issues with state<br />

administrators, elected officials, and other<br />

students from 40 high schools and <strong>YMCA</strong>s<br />

throughout the state!<br />

Ages: 11-18<br />

84218 Teen Room 5:30pm to 7pm Mon, Oct 1, <strong>2018</strong> - Mon, Apr 29, 2019<br />

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