Brandywine YMCA - Late Fall Program Guide 2018
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BRANDYWINE <strong>YMCA</strong><br />
LATE FALL PROGRAMS<br />
October 29 -December 16<br />
Priority Member<br />
Registration:<br />
October 6<br />
Member<br />
Registration:<br />
October 13<br />
REGISTER TODAY!<br />
Non-Member<br />
Registration:<br />
October 20<br />
BRANDYWINE <strong>YMCA</strong><br />
a branch of the <strong>YMCA</strong> of Greater <strong>Brandywine</strong><br />
295 Hurley Road, Coatesville, PA 19320 • 610-380-9622 www.ymcagbw.org/programs
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Contents<br />
Babysitting Certification / Family and Community ........................................................................... 2<br />
Basketball Clinics / Sports ............................................................................................................. 3<br />
Basketball Leagues / Sports .......................................................................................................... 4<br />
Events for Families / Exercise, Health and Wellness ........................................................................ 6<br />
Group Exercise - Mind Body / Exercise, Health and Wellness ........................................................... 7<br />
Lifeguard Certification / Swim ....................................................................................................... 8<br />
Parent's Night Out / Family and Community .................................................................................... 9<br />
Personal Training - 1-on-1 / Exercise, Health and Wellness .......................................................... 10<br />
Personal Training - Partners in Training / Exercise, Health and Wellness ....................................... 11<br />
Saturday Night Lights / Family and Community ............................................................................. 12<br />
Small Group Training / Exercise, Health and Wellness.................................................................... 13<br />
Swim Lessons - Private / Swim ..................................................................................................... 21<br />
Swim Lessons - Semi Private / Swim ............................................................................................. 21<br />
Special Needs <strong>Program</strong>s / Swim ................................................................................................... 22<br />
Swim Lessons - Adult / Swim ....................................................................................................... 22<br />
Swim Lessons - Parent/Child / Swim ............................................................................................. 23<br />
Swim Lessons - Preschool / Swim ................................................................................................. 24<br />
Swim Lessons - Youth / Swim ....................................................................................................... 26<br />
Youth & Government / Family and Community ............................................................................... 30<br />
1
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Babysitting Certification / Family and Community<br />
Safe Sitter<br />
Saturday<br />
Y member rate: $80<br />
Y non-member rate: $80<br />
Adolescents learn to be medically responsible,<br />
creative and attentive babysitters. Learn safety<br />
precautions, an introduction to rescue breathing<br />
techniques, caring for a choking infant or child,<br />
recognizing emergencies, and calling for emergency<br />
help. Taught by specially trained instructors. Bring<br />
a bagged lunch. Must attend full day.<br />
Ages: 11-15<br />
84214 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Oct 20, <strong>2018</strong><br />
84215 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Dec 1, <strong>2018</strong><br />
2
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Basketball Clinics / Sports<br />
Preschool Basketball - <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />
8 Week Session<br />
Saturday<br />
Y member rate: $55<br />
Y non-member rate: $95<br />
With a focus on developing basic basketball skills,<br />
team work and sportsmanship, this recreational<br />
league is perfect for young children of every ability.<br />
Volunteer coaches, mindful of the participants?<br />
age, instruct on basketball skills such as dribbling,<br />
passing and shooting. Practices and games are<br />
limited to one per week and occur on a Saturday or<br />
Sunday. A shirt and end of season participation<br />
award is included with registration.<br />
Ages: 3-5<br />
72791 Gymnasium 9am to 9:45am Sat, Nov 17, <strong>2018</strong> - Sat, Jan 26, 2019<br />
3
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Basketball Leagues / Sports<br />
Youth Basketball: Ages 11/12 Boys- <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />
9 Week Session<br />
Saturday<br />
Y member rate: $85<br />
Y non-member rate: $120<br />
Pre-teen boys love this recreational basketball<br />
league, which focuses on advancing basic skills<br />
during practices and play-making and strategies<br />
during basketball games. Volunteer coaches focus<br />
on basketball skills, as well as emphasizing team<br />
work and sportsmanship. There is one practice<br />
during the week and one game on Saturday or<br />
Sunday. A jersey and end of season participation<br />
award is included with registration.<br />
Ages: 7-8<br />
72803 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Ages: 9-10<br />
72805 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Ages: 11-12<br />
72807 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Ages: 13-15<br />
72809 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
4
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Youth Basketball: Girls- <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />
9 Week Session<br />
Saturday<br />
Y member rate: $85<br />
Y non-member rate: $120<br />
Pre-teen girls love this recreational basketball<br />
league, which focuses on advancing basic skills<br />
during practices and play-making and strategies<br />
during basketball games. Volunteer coaches focus<br />
on basketball skills, as well as emphasizing team<br />
work and sportsmanship. There is one practice<br />
during the week and one game on Saturday or<br />
Sunday. A jersey and end of season participation<br />
award is included with registration.<br />
Ages: 7-8<br />
72804 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Ages: 9-10<br />
72806 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Ages: 11-12<br />
72808 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Ages: 13-15<br />
72810 Gymnasium 9am to 2pm Sat, Nov 10, <strong>2018</strong> - Sat, Jan 26, 2019<br />
5
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Youth Basketball: Ages 5/6 Co-ed - <strong>Late</strong> <strong>Fall</strong> <strong>2018</strong><br />
8 Week Session<br />
Saturday<br />
Y member rate: $85<br />
Y non-member rate: $120<br />
Young athletes focus on developing basic<br />
basketball skills, team work and sportsmanship.<br />
This recreational league is the perfect introduction<br />
to the sport of basketball. Volunteer coaches<br />
instruct children on basketball skills such as<br />
dribbling, passing and shooting, while introducing<br />
basic game concepts. Practices and games are<br />
limited to one per week and will occur on a<br />
Saturday or Sunday. A shirt and end of season<br />
participation award is included with registration.<br />
Ages: 5-6<br />
72797 Gymnasium 9am to 2pm Sat, Nov 17, <strong>2018</strong> - Sat, Jan 26, 2019<br />
Events for Families / Exercise, Health and Wellness<br />
Mobility Clinic - Lower Back Health<br />
Thursday<br />
Y member rate: $15<br />
Y non-member rate: $20<br />
This one-day clinic will focus on common lower<br />
back injuries/pain. Participants will learn moves to<br />
determine where they have mobility issues that<br />
could be affecting their low back health. Each<br />
participant will work through movements that will<br />
help strengthen core and stability muscles to help<br />
with current pain and prevent future injuries.<br />
Ages: 12 and up<br />
84152 Gymnasium 10:15am to 11:15am Thu, Oct 18, <strong>2018</strong><br />
6
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Group Exercise - Mind Body / Exercise, Health and Wellness<br />
Couples Yoga<br />
Wednesday<br />
Y member rate: Free<br />
Y non-member rate: Free<br />
You and your honey are invited to a special yoga<br />
class at the <strong>Brandywine</strong> Y. Enjoy a night of<br />
relaxation and reflection with someone you love.<br />
Guest are welcome. Babysitting is available for<br />
members. No experience necessary.<br />
Ages: Any<br />
78876 Multi-Purpose Room 7:15pm to 8:15pm Wed, Oct 17, <strong>2018</strong><br />
Nidra Yoga<br />
Wednesday<br />
Y member rate: Free<br />
Y non-member rate: Free<br />
Nidra yoga, otherwise known as dynamic sleep— is<br />
a meditative yoga that prompts the body to relax<br />
deeply.<br />
Ages: 18 and up<br />
83317 Multi-Purpose Room 7:15pm to 8:15pm Wed, Oct 10, <strong>2018</strong><br />
7
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Lifeguard Certification / Swim<br />
Ellis & Associates Lifeguarding Course<br />
2 Week Session<br />
Friday, Saturday, and Sunday<br />
Y member rate: $175<br />
Y non-member rate: $225<br />
Prerequisites: swim 200 yards (8 lengths); tread<br />
water for 2 minutes without using your hands;<br />
perform feet first surface dive to lift a 10-pound<br />
brick off the bottom of the pool. Upon 100%<br />
attendance and successful completion of water<br />
skills and written exam, participants receive a 1-<br />
year certification in Ellis and Associates<br />
Lifeguarding. Must possess a valid email address.<br />
Ages: 15 and up<br />
70494 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 5pm Fri, Nov 9 - Sun, Nov 11<br />
70495 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 5pm Fri, Dec 14 - Sun, Dec 16<br />
Ellis & Associates Re-Certification Course<br />
2 Week Session<br />
Saturday and Sunday<br />
Y member rate: $100<br />
Y non-member rate: $150<br />
Prerequisites: Swim 200 yards (8 lengths); tread<br />
water for 2 minutes without using your hands;<br />
perform a feet first surface dive to lift a brick off<br />
the bottom of the pool, plus proof of valid Ellis and<br />
Associates certification. Upon successful<br />
completion of water skills and written exam,<br />
participants receive a 1-year re-certification in<br />
Ellis and Associates Lifeguarding. Re-certification<br />
includes First Aid, Adult, Child and Infant CPR,<br />
Oxygen Administration and AED. No refunds<br />
regardless of passing or failing the course.<br />
Ages: 15 and up<br />
70497 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Nov 10 - Sun, Nov 11<br />
70498 <strong>Brandywine</strong> <strong>YMCA</strong> 9am to 3pm Sat, Dec 15 - Sun, Dec 16<br />
8
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Parent's Night Out / Family and Community<br />
Parent's Night Out: <strong>Brandywine</strong> <strong>YMCA</strong> – October<br />
1 Week Session<br />
Friday and Saturday<br />
Y member rate: Free<br />
Twice a month, parents finally get to see that new<br />
movie, sample a hot restaurant or just kick back for<br />
a quiet night at home. Meanwhile, the Y's well<br />
trained and enthusiastic staff guide your children<br />
through fun activities ranging from craft projects<br />
to playing in Brandy's Playground. Parent's Night<br />
Out is free for Y family members. Dates this month:<br />
Friday 10/12 and Saturday 10/20.<br />
Ages: 3 months- 12 years<br />
67626 Brandy's Playground 6pm to 9pm Fri, Oct 5 - Sat, Oct 27<br />
Parent's Night Out: <strong>Brandywine</strong> <strong>YMCA</strong> – November<br />
1 Week Session<br />
Friday and Saturday<br />
Y member rate: Free<br />
Twice a month, parents finally get to see that new<br />
movie, sample a hot restaurant or just kick back for<br />
a quiet night at home. Meanwhile, the Y's well<br />
trained and enthusiastic staff guide your children<br />
through fun activities ranging from craft projects<br />
to playing in Brandy's Playground. Parent's Night<br />
Out is free for Y family members. Dates this month:<br />
Friday 11/9 and Saturday 11/17.<br />
Ages: 3 months- 12 years<br />
67627 Brandy's Playground 6pm to 9pm Fri, Nov 2 - Fri, Nov 30<br />
9
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Parent's Night Out: <strong>Brandywine</strong> <strong>YMCA</strong> – December<br />
1 Week Session<br />
Friday and Saturday<br />
Y member rate: Free<br />
Twice a month, parents finally get to see that new<br />
movie, sample a hot restaurant or just kick back for<br />
a quiet night at home. Meanwhile, the Y's well<br />
trained and enthusiastic staff guide your children<br />
through fun activities ranging from craft projects<br />
to playing in Brandy's Playground. Parent's Night<br />
Out is free for Y family members. Dates this month:<br />
Friday 12/14 and Saturday 12/22.<br />
Ages: 3 months- 12 years<br />
67628 Brandy's Playground 6pm to 9pm Sat, Dec 1 - Sat, Dec 29<br />
Personal Training - 1-on-1 / Exercise, Health and Wellness<br />
Personal Training - 1 Hour Sessions<br />
Y member rate: $45/session<br />
The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />
are nationally certified professionals who work to<br />
empower their clients. Personal training provides<br />
assistance for everything from activities of daily<br />
living to becoming fit and active. Whether you are<br />
just getting started and need support, diagnosed<br />
with a health concern, an athlete, or just looking to<br />
make your health a priority, personal training at<br />
the Y is for you! One-hour sessions can be<br />
purchased individually or grouped together in a<br />
package. Multiple session discount available.<br />
Ages: 12 and up<br />
10
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Personal Training - 30 Minute Sessions<br />
Y member rate: $22.50/session<br />
The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />
are nationally certified professionals who work to<br />
empower their clients. Personal training provides<br />
assistance for everything from activities of daily<br />
living to becoming fit and active. Whether you are<br />
just getting started and need support, diagnosed<br />
with a health concern, an athlete, or just looking to<br />
make your health a priority, personal training at<br />
the Y is for you! 30-minute sessions can be<br />
purchased individually or grouped together in a<br />
package. Multiple session discount available.<br />
Ages: 12 and up<br />
Personal Training - Partners in Training / Exercise, Health and Wellness<br />
Partners In Training - 1 Hour Sessions<br />
Y member rate: $35/session<br />
The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />
are nationally certified professionals who work to<br />
empower their clients. Partners in training allows<br />
you to train with a friend, a family member, a<br />
teammate or a group of people. In a group no<br />
larger than 4 people, partners in training provides<br />
assistance for everything from activities of daily<br />
living to becoming fit and active. Whether you are<br />
just getting started and need support, are a group<br />
of athletes, or just looking to make your health a<br />
priority, partners in training at the Y can work for<br />
you! One-hour sessions can be purchased<br />
individually or grouped together in a package.<br />
Multiple session discount available.<br />
Ages: 12 and up<br />
11
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Partners In Training - 30 Minute Sessions<br />
Y member rate: $17.50/session<br />
The <strong>YMCA</strong> of Greater <strong>Brandywine</strong> personal trainers<br />
are nationally certified professionals who work to<br />
empower their clients. Partners in training allows<br />
you to train with a friend, a family member, a<br />
teammate or a group of people. In a group no<br />
larger than 4 people, partners in training provides<br />
assistance for everything from activities of daily<br />
living to becoming fit and active. Whether you are<br />
just getting started and need support, are a group<br />
of athletes, or just looking to make your health a<br />
priority, partners in training at the Y can work for<br />
you! 30-minute sessions can be purchased<br />
individually or grouped together in a package.<br />
Multiple session discount available.<br />
Ages: 12 and up<br />
Saturday Night Lights / Family and Community<br />
Saturday Night Lights<br />
Saturday<br />
Y member rate: $3<br />
Y non-member rate: $6<br />
Open to all community kids. Hang out with your<br />
friends on Saturday Nights! We're turning the lights<br />
on at the Y just for you! Head to the Y to play<br />
games, shoot hoops, swim or just chill in the<br />
lounges. Teens can also work out in our fitness<br />
center. All activities are supervised by trained<br />
<strong>YMCA</strong> staff and kids hang out in age appropriate<br />
groups.<br />
Ages: 9-18<br />
80695 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Oct 13, <strong>2018</strong><br />
80696 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Oct 27, <strong>2018</strong><br />
80697 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Nov 10, <strong>2018</strong><br />
80698 <strong>Brandywine</strong> <strong>YMCA</strong> 7:30pm to 10pm Sat, Dec 8, <strong>2018</strong><br />
12
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Small Group Training / Exercise, Health and Wellness<br />
Dude! Fitness!<br />
8 Week Session<br />
Monday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Come out to the CAN for a workout with the guys.<br />
This class is geared towards helping men get an old<br />
school lift with a new school approach in a fun<br />
community of like-minded men. Class will be<br />
focused on building functional strength, posture,<br />
and mobility.<br />
Ages: 18 and up<br />
78877 The CAN 5pm to 6pm Mon, Sept 10 - Mon, Oct 29<br />
Dude! Fitness!<br />
8 Week Session<br />
Wednesday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Come out to the CAN for a workout with the guys.<br />
This class is geared towards helping men get an old<br />
school lift with a new school approach in a fun<br />
community of like-minded men. Class will be<br />
focused on building functional strength, posture,<br />
and mobility.<br />
Ages: 18 and up<br />
78878 The CAN 5pm to 6pm Wed, Sept 5 - Wed, Oct 31<br />
13
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Functional Fit Barbell and Bands<br />
26 Week Session<br />
Friday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Our CAN Functional Fit Barbell and Bands Class will<br />
use the Functional Fit Format and Focus on 1-2<br />
Specific Barbell and Resistance Band exercises<br />
during the Technique Portion of the workout.<br />
During the workout, you will perform the learned<br />
exercises at a higher intensity and will incorporate<br />
more of the CAN obstacles for a workout that will<br />
leave you feeling?...AMAZING! A monthly payment<br />
plan is available. Cost shown reflects the full rate<br />
through Oct and payments are charged monthly.<br />
New registrations are accepted anytime and there<br />
is no commitment so cancellation can be requested.<br />
Ages: 18 and up<br />
66945 The CAN 6:15am to 7am Fri, May 4 - Fri, Oct 26<br />
Functional Fit Deadlift<br />
20 Week Session<br />
Wednesday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Learn proper technique and increase your strength<br />
with this popular power lifting class. All levels<br />
welcome! A monthly payment plan is available. Cost<br />
shown reflects the full rate and payments are<br />
charged monthly. New registrations are accepted<br />
anytime and there is no commitment so<br />
cancellation can be requested.<br />
Ages: 18 and up<br />
71598 The CAN 10:30am to 11:15am Wed, Jun 20 - Wed, Oct 31<br />
14
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Functional Fit Kettlebells<br />
27 Week Session<br />
Tuesday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Our CAN Functional Fit Kettlebell Class will use all<br />
sizes of Kettlebells. We will use the Functional Fit<br />
Format and Focus on 1-2 Specific Kettle Bell<br />
exercises during the Technique Portion in order to<br />
obtain significant results. Each Class will build<br />
upon proper technique and will push you to your<br />
limit! A monthly payment plan is available. Cost<br />
shown reflects the full rate through Oct and<br />
payments are charged monthly. New registrations<br />
are accepted anytime and there is no commitment<br />
so cancellation can be requested.<br />
Ages: 18 and up<br />
66944 The CAN 6:15pm to 7pm Tue, May 1 - Tue, Oct 30<br />
Functional Fit Kettlebells<br />
22 Week Session<br />
Monday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Our CAN Functional Fit Kettlebell Class will use all<br />
sizes of Kettlebells. We will use the Functional Fit<br />
Format and Focus on 1-2 Specific Kettle Bell<br />
exercises during the Technique Portion in order to<br />
obtain significant results. Each Class will build<br />
upon proper technique and will push you to your<br />
limit! A monthly payment plan is available. Cost<br />
shown reflects the full rate through Oct and<br />
payments are charged monthly. New registrations<br />
are accepted anytime and there is no commitment<br />
so cancellation can be requested.<br />
Ages: 18 and up<br />
71618 The CAN 6:15pm to 7pm Mon, Jun 4 - Mon, Oct 29<br />
15
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Functional Fit Sleds and Sandbags<br />
22 Week Session<br />
Wednesday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Pull it or push it, a SLED is the perfect training tool<br />
for developing leg drive and improving acceleration.<br />
This functional movement aids in building powerful<br />
hips and legs. It alone can bring you to your<br />
knees! Our CAN Functional Fit Sleds and Sandbags<br />
Class will use the Functional Fit Format and Focus<br />
on 1-2 Specific exercises during the Technique<br />
Portion and work these exercises into an incredible<br />
high intensity workout that you will never forget!<br />
A monthly payment plan is available. Cost shown<br />
reflects the full rate through Oct and payments are<br />
charged monthly. New registrations are accepted<br />
anytime and there is no commitment so<br />
cancellation can be requested.<br />
Ages: 18 and up<br />
71621 The CAN 6:15pm to 7pm Wed, Jun 6 - Wed, Oct 31<br />
16
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Obstacle Course Training<br />
27 Week Session<br />
Tuesday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
This class mixes traditional callisthenic and body<br />
weight exercises with interval training and strength<br />
training using unconventional equipment. For<br />
those interested in Tough Mudders, Mudderellas,<br />
Spartan Races, etc., this class will help you get<br />
more familiar with some of the obstacles you will<br />
encounter in these races. Our CAN Obstacle Course<br />
Class will inspire you to try new ways to get<br />
strong. Be ready to work hard in a group, be a<br />
team player, and motivate others. You will sweat a<br />
lot, get dirty, and love to hate the workout! A<br />
monthly payment plan is available. Cost shown<br />
reflects the full rate through Oct and payments are<br />
charged monthly. New registrations are accepted<br />
anytime and there is no commitment so<br />
cancellation can be requested.<br />
Ages: 18 and up<br />
66939 The CAN 9:15am to 10am Tue, May 1 - Tue, Oct 30<br />
17
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Obstacle Course Training<br />
26 Week Session<br />
Thursday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
This class mixes traditional callisthenic and body<br />
weight exercises with interval training and strength<br />
training using unconventional equipment. For<br />
those interested in Tough Mudders, Mudderellas,<br />
Spartan Races, etc., this class will help you get<br />
more familiar with some of the obstacles you will<br />
encounter in these races. Our CAN Obstacle Course<br />
Class will inspire you to try new ways to get<br />
strong. Be ready to work hard in a group, be a<br />
team player, and motivate others. You will sweat a<br />
lot, get dirty, and love to hate the workout! A<br />
monthly payment plan is available. Cost shown<br />
reflects the full rate through Oct and payments are<br />
charged monthly. New registrations are accepted<br />
anytime and there is no commitment so<br />
cancellation can be requested.<br />
Ages: 18 and up<br />
66940 The CAN 8:15am to 9am Thu, May 3 - Thu, Oct 25<br />
66942 The CAN 6:15pm to 7pm Thu, May 3 - Thu, Oct 25<br />
18
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Obstacle Course Training<br />
22 Week Session<br />
Wednesday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
This class mixes traditional callisthenic and body<br />
weight exercises with interval training and strength<br />
training using unconventional equipment. For<br />
those interested in Tough Mudders, Mudderellas,<br />
Spartan Races, etc., this class will help you get<br />
more familiar with some of the obstacles you will<br />
encounter in these races. Our CAN Obstacle Course<br />
Class will inspire you to try new ways to get<br />
strong. Be ready to work hard in a group, be a<br />
team player, and motivate others. You will sweat a<br />
lot, get dirty, and love to hate the workout! A<br />
monthly payment plan is available. Cost shown<br />
reflects the full rate through Oct and payments are<br />
charged monthly. New registrations are accepted<br />
anytime and there is no commitment so<br />
cancellation can be requested.<br />
Ages: 18 and up<br />
71620 The CAN 8:15am to 9am Wed, Jun 6 - Wed, Oct 31<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Obstacle Course Training<br />
13 Week Session<br />
Saturday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
This class mixes traditional callisthenic and body<br />
weight exercises with interval training and strength<br />
training using unconventional equipment. For<br />
those interested in Tough Mudders, Mudderellas,<br />
Spartan Races, etc., this class will help you get<br />
more familiar with some of the obstacles you will<br />
encounter in these races. Our CAN Obstacle Course<br />
Class will inspire you to try new ways to get<br />
strong. Be ready to work hard in a group, be a<br />
team player, and motivate others. You will sweat a<br />
lot, get dirty, and love to hate the workout! A<br />
monthly payment plan is available. Cost shown<br />
reflects the full rate and payments are charged<br />
monthly. New registrations are accepted anytime<br />
and there is no commitment so cancellation can be<br />
requested.<br />
Ages: 18 and up<br />
75213 The CAN 9am to 9:45am Sat, Jul 7 - Sat, Sept 29<br />
Youth Conditioning<br />
20 Week Session<br />
Monday<br />
Y member rate: $40/month<br />
Y non-member rate: $80/month<br />
Youth Conditioning in the Can will accommodate all<br />
fitness levels. The small group setting will allow<br />
our trainers to meet the needs of each participant<br />
and get them the results they are looking for. A<br />
monthly payment plan is available. Cost shown<br />
reflects the full rate through Oct and payments are<br />
charged monthly. New registrations are accepted<br />
anytime and there is no commitment so<br />
cancellation can be requested.<br />
Ages: 8-12<br />
71619 The CAN 7:15pm to 8pm Mon, Jun 18 - Mon, Oct 29<br />
20
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Swim Lessons - Private / Swim<br />
Private Swim Lessons<br />
Y member rate: $35/lesson<br />
Y non-member rate: $45/lesson<br />
Some children learn better in one-on-one settings<br />
and private swim lessons provide just that!<br />
Swimmers receive half-hour instruction from a<br />
trained swim instructor who schedule lessons<br />
based on needs. Sign up at member service desk.<br />
Ages: 6 months and up<br />
Swim Lessons - Semi Private / Swim<br />
Semi-Private Swim Lessons<br />
Y member rate: $27/lesson<br />
Y non-member rate: $37/lesson<br />
One-on-one lessons for two or more participants.<br />
Lessons scheduled around your needs. Must<br />
register as a pair - the Y does not match<br />
participants. Sign up at member service desk.<br />
Ages: 6 months and up<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Special Needs <strong>Program</strong>s / Swim<br />
Diverse Abilities Swim Lessons with Assistance<br />
7 Week Session<br />
Monday<br />
Y member rate: $62<br />
Y non-member rate: $93<br />
A fun, non-competitive aquatics program for<br />
children with developmental challenges. All<br />
participants are to be accompanied by an adult in<br />
the water. Participants will explore abilities,<br />
develop skills and find the confidence to pursue<br />
goals. Skills and techniques covered include water<br />
safety, water play, swim float swim for five feet<br />
assisted or unassisted, back float, and submerge<br />
head under water.<br />
Ages: 3-12<br />
84243 Indoor Pool 1pm to 1:30pm Mon, Oct 29 - Mon, Dec 17<br />
Swim Lessons - Adult / Swim<br />
Teen/Adult Stages 1-6<br />
Monday, Tuesday, Saturday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
For individuals who have never had swim lessons or<br />
are uncomfortable around water. Students develop<br />
comfort with underwater exploration and learn to<br />
safely exit the water unassisted. In this stage the<br />
student will progress to swimming longer distances<br />
up to 15 feet unassisted without a flotation<br />
device. Other skills learned include directional<br />
changes, body positioning, and rhythmic breathing.<br />
Ages: 13 and up<br />
83054 Indoor Pool Lane 3 1:35pm to 2:20pm Mon, Oct 29 - Mon, Dec 10<br />
83055 Indoor Pool Lane 2 7:15pm to 8pm Tue, Oct 30 - Tue, Dec 11<br />
83056 Indoor Pool Lane 5 10:25am to 11:10am Sat, Nov 3 - Sat, Dec 15<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Swim Lessons - Parent/Child / Swim<br />
Parent/Child Stage A/B: Water Discovery<br />
Tuesday, Wednesday, Saturday, Saturday<br />
Y member rate: $58<br />
Y non-member rate: $88<br />
Accompanied by a parent and/or caregiver, infants<br />
and toddlers learn to be comfortable in the water<br />
and develop swim readiness skills through fun and<br />
confidence-building experiences, while parents<br />
and/or caregiver learn about water safety,<br />
drowning prevention, and the importance of<br />
supervision.<br />
Ages: 6 months- 3 years<br />
83005 Indoor Pool Lane 2 Shallow 5:50pm to 6:20pm Tue, Oct 30 - Tue, Dec 11<br />
83006 Indoor Pool Lane 6 Shallow 9:15am to 9:45am Wed, Nov 7 - Wed, Dec 19<br />
83007 Indoor Pool Lane 1 Shallow 9am to 9:30am Sat, Nov 3 - Sat, Dec 15<br />
83008 Indoor Pool Lane 1 Shallow 10am to 10:30am Sun, Nov 4 - Sun, Dec 16<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Swim Lessons - Preschool / Swim<br />
Preschool Stage 1: Water Acclimation<br />
Monday, Wednesday, Thursday, Saturday<br />
Y member rate: $62<br />
Y non-member rate: $93<br />
For Preschool age children who have never had<br />
swim lessons without a parent or guardian or are<br />
afraid of the water. Students develop comfort with<br />
underwater exploration and a foundation that<br />
allows for a student's future progress in swimming.<br />
By session end, children will be able to swim, float,<br />
and swim assisted for 5 feet; and submerge their<br />
head under water.<br />
Ages: 3-6<br />
83009 Indoor Pool Lane 6 Shallow 9:50am to 10:20am Mon, Oct 29 - Mon, Dec 10<br />
83010 Indoor Pool Lane 2 Shallow 5:15pm to 5:45pm Mon, Oct 29 - Mon, Dec 10<br />
83011 Indoor Pool Lane 6 Shallow 9:50am to 10:20am Wed, Nov 7 - Wed, Dec 19<br />
83012 Indoor Pool Lane 2 Shallow 5:15pm to 5:45pm Wed, Nov 7 - Wed, Dec 19<br />
83013 Indoor Pool Lane 6 Shallow 9:30am to 10am Thu, Nov 1 - Thu, Dec 20<br />
83014 Indoor Pool Lane 2 Shallow 5:15pm to 5:45pm Thu, Nov 1 - Thu, Dec 20<br />
83015 Indoor Pool Lane 6 Shallow 10:40am to 11:10am Sat, Nov 3 - Sat, Dec 15<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Preschool Stage 2: Water Movement<br />
Monday, Tuesday, Wednesday, Thursday, Saturday<br />
Y member rate: $62<br />
Y non-member rate: $93<br />
Prerequisite: Completion of Stage 1. For Preschool<br />
age children who are comfortable in the water and<br />
able to swim and float assisted for 5 feet. In stage<br />
2 students focus on body position and control,<br />
directional change, and forward movement in the<br />
water while also continuing to practice how to<br />
safely exit in the event of falling into a body of<br />
water.<br />
Ages: 3-6<br />
83016 Indoor Pool Lane 2 Shallow 10:25am to 10:55am Mon, Oct 29 - Mon, Dec 10<br />
83017 Indoor Pool Lane 2 Shallow 5:50pm to 6:20pm Mon, Oct 29 - Mon, Dec 10<br />
83018 Indoor Pool Lane 3 Shallow 5:15pm to 5:45pm Tue, Oct 30 - Tue, Dec 11<br />
83019 Indoor Pool Lane 6 Shallow 10:25am to 10:55am Wed, Nov 7 - Wed, Dec 19<br />
83020 Indoor Pool Lane 2 Shallow 5:50pm to 6:20pm Wed, Nov 7 - Wed, Dec 19<br />
83021 Indoor Pool Lane 6 Shallow 10:05am to 10:35am Thu, Nov 1 - Thu, Dec 20<br />
83022 Indoor Pool Lane 2 Shallow 6:25pm to 6:55pm Thu, Nov 1 - Thu, Dec 20<br />
83023 Indoor Pool Lane 6 Shallow 11:15am to 11:45am Sat, Nov 3 - Sat, Dec 15<br />
Preschool Stage 3: Water Stamina<br />
Monday, Wednesday, Thursday, Sunday<br />
Y member rate: $62<br />
Y non-member rate: $93<br />
Prerequisite: Completion of Stage 2. For Preschool<br />
age children who can swim 10 yards unassisted<br />
with their face in the water and without a flotation<br />
device. In stage 3 students learn how to swim<br />
safely from a longer distance and also rhythmic<br />
breathing and integrated arm and leg action.<br />
Ages: 3-6<br />
83024 Indoor Pool Lane 6 11am to 11:30am Mon, Oct 29 - Mon, Dec 10<br />
83025 Indoor Pool Lane 3 5:15pm to 5:45pm Mon, Oct 29 - Mon, Dec 10<br />
83026 Indoor Pool Lane 6 11am to 11:30am Wed, Nov 7 - Wed, Dec 19<br />
83027 Indoor Pool Lane 2 6:25pm to 6:55pm Wed, Nov 7 - Wed, Dec 19<br />
83028 Indoor Pool Lane 6 10:40am to 11:10am Thu, Nov 1 - Thu, Dec 20<br />
83029 Indoor Pool Lane 2 5:50pm to 6:20pm Thu, Nov 1 - Thu, Dec 20<br />
83030 Indoor Pool Lane 6 11:25am to 11:55am Sun, Nov 4 - Sun, Dec 16<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Preschool Stage 4: Stroke Introduction<br />
Monday, Tuesday, Thursday, Saturday, Sunday<br />
Y member rate: $62<br />
Y non-member rate: $93<br />
Prerequisite: Completion of Stage 3. For Preschool<br />
age children who can swim 15 yards unassisted<br />
with their face in the water and without a flotation<br />
device. Having mastered the fundamentals,<br />
students learn additional water safety skills and<br />
build stroke technique.<br />
Ages: 3-6<br />
83031 Indoor Pool Lane 3 5:50pm to 6:20pm Mon, Oct 29 - Mon, Dec 10<br />
83032 Indoor Pool Lane 3 6:30pm to 7pm Tue, Oct 30 - Tue, Dec 11<br />
83033 Indoor Pool Lane 6 11:15am to 11:45am Thu, Nov 1 - Thu, Dec 20<br />
83034 Indoor Pool Lane 5 12:05pm to 12:35pm Sat, Nov 3 - Sat, Dec 15<br />
83035 Indoor Pool Lane 6 12pm to 12:30pm Sun, Nov 4 - Sun, Dec 16<br />
Swim Lessons - Youth / Swim<br />
Homeschool Stages 1-6<br />
7 Week Session<br />
Monday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
For home schooled children 6 -12 years of age<br />
with a varied skill level. Instructor will identify<br />
class skill level and needs. Class will then be<br />
designed to help the group move forward and<br />
advance in multiple skill areas.<br />
Ages: 6-12<br />
84244 Indoor Pool 2:25pm to 3:10pm Mon, Oct 29 - Mon, Dec 17<br />
26
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Youth Stage 1: Water Acclimation<br />
Monday, Wednesday, Saturday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
For school age children who have never had swim<br />
lessons without a parent or guardian or are afraid<br />
of the water. Students develop comfort with<br />
underwater exploration and learn to safely exit the<br />
water unassisted. This stage lays the foundation<br />
that allows for a student's future progress in<br />
swimming.<br />
Ages: 6-12<br />
83036 Indoor Pool Lane 3 6:25pm to 7:10pm Mon, Oct 29 - Mon, Dec 10<br />
83037 Indoor Pool Lane 2 7pm to 7:45pm Wed, Nov 7 - Wed, Dec 19<br />
83038 Indoor Pool Lane 6 9:50am to 10:35am Sat, Nov 3 - Sat, Dec 15<br />
Youth Stage 2: Water Movement<br />
Monday, Tuesday, Thursday, Saturday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
Prerequisite: Completion of Stage 1. For school age<br />
children who are comfortable in the water and able<br />
to swim and float assisted for 10 feet. In stage 2,<br />
students focus on body position and control,<br />
directional change, and forward movement in the<br />
water while also continuing to practice how to<br />
safely exit in the event of falling into the body of<br />
water.<br />
Ages: 6-12<br />
83039 Indoor Pool Lane 2 7:15pm to 8pm Mon, Oct 29 - Mon, Dec 10<br />
83040 Indoor Pool Lane 3 6:25pm to 7:10pm Tue, Oct 30 - Tue, Dec 11<br />
83041 Indoor Pool Lane 2 7pm to 7:45pm Thu, Nov 1 - Thu, Dec 20<br />
83042 Indoor Pool Lane 6 11:50am to 12:35pm Sat, Nov 3 - Sat, Dec 15<br />
27
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Youth Stage 3: Water Stamina<br />
Monday, Wednesday, Saturday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
Prerequisite: Completion of Stage 2. For school age<br />
children who can swim 15 yards unassisted with<br />
face in the water and without a flotation device. In<br />
stage 3 students learn how to swim to safety from<br />
a longer distance and also rhythmic breathing and<br />
integrated arm and leg action.<br />
Ages: 6-12<br />
83043 Indoor Pool Lane 3 6:25pm to 7:10pm Mon, Oct 29 - Mon, Dec 10<br />
83044 Indoor Pool Lane 2 5:30pm to 6:15pm Wed, Nov 7 - Wed, Dec 19<br />
83045 Indoor Pool Lane 6 9am to 9:45am Sat, Nov 3 - Sat, Dec 15<br />
Youth Stage 4: Stroke Introduction<br />
Monday, Wednesday, Saturday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
Prerequisite: Completion of Stage 3. For school age<br />
children who can swim 15 yards unassisted. Having<br />
mastered the fundamentals, students learn<br />
additional water safety skills and build stroke<br />
technique.<br />
Ages: 6-12<br />
83046 Indoor Pool Lane 3 7:15pm to 8pm Mon, Oct 29 - Mon, Dec 10<br />
83047 Indoor Pool Lane 3 6:20pm to 7:05pm Wed, Nov 7 - Wed, Dec 19<br />
83048 Indoor Pool Lane 5 9:35am to 10:20am Sat, Nov 3 - Sat, Dec 15<br />
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Youth Stage 5: Stroke Development<br />
Tuesday, Wednesday, Saturday, Sunday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
Prerequisite: Completion of Stage 4. For school age<br />
children who can swim 25 yards unassisted and<br />
show endurance in the water with any stroke or<br />
combination of strokes. Students in stage 5 work<br />
on stroke technique and learn all major competitive<br />
strokes. The emphasis on water safety continues<br />
through treading water and sidestroke.<br />
Ages: 6-12<br />
83049 Indoor Pool Lane 3 7:15pm to 8pm Tue, Oct 30 - Tue, Dec 11<br />
83051 Indoor Pool Lane 5 11:15am to Noon Sat, Nov 3 - Sat, Dec 15<br />
83052 Indoor Pool Lane 6 10:35am to 11:20am Sun, Nov 4 - Sun, Dec 16<br />
Youth Stage 6: Stroke Mechanics<br />
Tuesday<br />
Y member rate: $70<br />
Y non-member rate: $105<br />
Prerequisite: Completion of Stage 5. For school age<br />
children who can swim 50 yards unassisted and<br />
show endurance in the water with any stroke or<br />
combination of strokes. In stage 6 students refine<br />
stroke technique on all major competitive strokes,<br />
learn about competitive swimming, and discover<br />
how to incorporate swimming into a healthy<br />
lifestyle.<br />
Ages: 6-12<br />
83053 Indoor Pool Lane 3 7:05pm to 7:50pm Tue, Oct 30 - Tue, Dec 11<br />
29
Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Youth & Government / Family and Community<br />
Youth and Government<br />
31 Week Session<br />
Monday<br />
Y member rate: $189<br />
Y non-member rate: $378<br />
The Youth and Government club brings the<br />
workings of state government alive to future<br />
leaders. It creates an opportunity for students to<br />
discuss current state issues with state<br />
administrators, elected officials, and other<br />
students from 40 high schools and <strong>YMCA</strong>s<br />
throughout the state!<br />
Ages: 11-18<br />
84218 Teen Room 5:30pm to 7pm Mon, Oct 1, <strong>2018</strong> - Mon, Apr 29, 2019<br />
30