5 Step Quick Start For Productivity
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5 <strong>Step</strong> <strong>Quick</strong> <strong>Start</strong> <strong>For</strong><br />
<strong>Productivity</strong><br />
MONIQUE THOMPSON LPC, LPC-S<br />
WWW.NORTHDALLASCOUNSELOR.COM
STEP 1<br />
Do this 5 Minute Brain Refresh<br />
STEP 4<br />
Complete one hour weekly of the Brain<br />
Warrior Podcast<br />
STEP 2<br />
Watch this video on The Zeigernik Effect<br />
STEP 5<br />
Complete at your own pace over a four<br />
week period of time, this workbook on<br />
Cognitive Behavioral Therapy<br />
CBT Homework Units 1-5<br />
STEP 3<br />
Watch this video on the 5 Second Rule<br />
At any point if you need support do not<br />
take a wait and see approach. Reach out<br />
for help by sending a message by email<br />
to counselor@northdallascounselor.com<br />
or if you are a current client, send a<br />
message through OhMD.<br />
Monique Thompson LPC, LPC-S
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