Patient Education Brochure Monique Thompson LPC LPC-S
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>Monique</strong> <strong>Thompson</strong> <strong>LPC</strong>, <strong>LPC</strong>-S<br />
2770 Main Street, Suite 231<br />
Frisco, TX 75033<br />
(972) 820-9965<br />
counselor@northdallascounselor.com<br />
214-448-7555/text<br />
www.northdallascounselor.comf<br />
<strong>Patient</strong> <strong>Education</strong><br />
Depression, Bipolar Disorder, Post Traumatic Stress Disorder (PTSD), Anxiety and Addictions<br />
This is a public document<br />
Browse this document for recommended links to articles, videos, and images on the internet to<br />
help you understand more about Major Depression, Bipolar Disorder, Post Traumatic Stress<br />
Disorder, Anxiety and other mental health concerns. If you have been diagnosed with<br />
Depression, Anxiety, Bipolar Disorder, any Addiction,<br />
or PTSD, please complete four hours monthly (12<br />
hours over three months) of education.<br />
Phone App and Calendar<br />
Private Counseling Phone App<br />
Online Calendar Link<br />
Clinical Check In Form<br />
General Resources and <strong>Education</strong>al Websites<br />
NIMH
2<br />
National Institute of Mental Health<br />
NAMI<br />
National Alliance on Mental Illness<br />
Mental Health Channel<br />
Major Depression<br />
3 Minute Test for Depression, Anxiety, Bipolar Disorder and PTSD<br />
Kevin Breel: Confessions of a depressed comic<br />
#StrongerThanStigma Wayne Brady: Why I Waited to Talk About My Depression<br />
Cognitive Behavioural Interpersonal Skills Manual<br />
Harvard Health What causes depression?<br />
Psychologist links burnout, depression<br />
Depression Screening Test<br />
Crying Threshold and Intensity in Major Depressive Disorder<br />
Depression and Anhedonia<br />
The Whale That Ate Jaws<br />
The Science of Depression<br />
Stress<br />
The HolmesRahe Stress Scale
3<br />
Kelly McGonigal: How to make stress your friend | TED Talk | TED.com<br />
The Single Most Important Thing You Can Do For Your Stress<br />
Pediatrician Nadine Burke Harris<br />
Take The ACE Quiz — And Learn What It Does And Doesn't Mean<br />
Adverse Experiences in Childhood (ACE Study)<br />
Introduction to Stress Management<br />
WebMD Stress Management Health Center<br />
12 Prescriptions for Creating A Brain Healthy Life<br />
Parasympathetic nervous system (image)<br />
Functional brain mapping of the relaxation response and meditation (article available online, click to access)<br />
Video ( General <strong>Education</strong> on Stress Management )<br />
Online link, General Description of The Relaxation Response<br />
Fact Sheet: Health Disparities and Stress<br />
Stress Management Workbook<br />
Recommended levels of physical activity for adults aged 18 64 years<br />
My Fitness Pal Recommended App<br />
Target Heart Rates
4<br />
Amen Clinics 50 Best Brain Foods<br />
T2 Mood Tracker<br />
iProcrastinate Podcast<br />
Human Planet Stealing Meat from Lions.<br />
Anger<br />
Advances in anger management<br />
Anger Management: Think of Yourself as Observer, Says Study<br />
Anger and Aggression in Women: Blame It On Genetics<br />
What is anger?<br />
The Wisdom of the Aged<br />
Sleep<br />
Sleep Hygiene National Sleep Foundation<br />
Brain's 'Clock' Disrupted in Depressed People<br />
Sleep and Depression University of Michigan Depression Center<br />
What Are Circadian Rhythm Sleep Disorders?<br />
The sleepdeprived brain can mistake friends for foes<br />
Getting enough sleep could help prevent type 2 diabetes
5<br />
Sleepyti.me bedtime calculator helps you wake up refreshed by finding the best time to<br />
go to sleep<br />
Midday naps can be a sign of bad health<br />
Videos on Healthy Sleep<br />
Medications<br />
Better Living Through Chemistry<br />
Alphabetical List of Psychotropic Medications<br />
People's Pharmacy with Joe and Terry Graedon<br />
Bipolar Disorder<br />
Julie Fast Sample Health Cards<br />
DBSAlliance Family Support<br />
Sometimes My Mommy Gets Angry by Bebe Moore Campbell<br />
When a parent has bipolar disorder... What kids want to know<br />
Images Normal Brain | Brain with Bipolar Disorder<br />
Bring Change 2 Mind Video<br />
Mental Health Channel Bipolar<br />
DBSA Wellness Tracker App<br />
What is Psychosis?<br />
Understanding Agitation<br />
Videos
6<br />
Julie Fast What is Psychosis<br />
Anxiety<br />
Automatic Negative Thoughts<br />
Mind Over Mood Webinar<br />
How to Worry Less<br />
Cognitive Behavioral Interpersonal Skills Manual<br />
page 51,Thought Stopping<br />
page 52,Worry Time<br />
Andy Puddicombe: All it takes is 10 mindful minutes<br />
Dr. Daniel Amen on Automatic Negative Thoughts<br />
Unhelpful Thinking Styles<br />
Anxiety Screening Quiz<br />
Post Traumatic Stress Disorder<br />
Mobile App: PTSD Coach<br />
Mobile App: PE Coach<br />
Prolonged Exposure Therapy<br />
The Woman Who Changed Her Brain: Barbara Arrowsmith
7<br />
PTSD and Physical Health<br />
Neuroplasticity: What You Need to Know in PTSD Recovery<br />
The PTSD Workbook<br />
Allies in Healing: When the Person You Love Was Sexually Abused as a Child Paperback –<br />
Donald Meichenbaum's The Evolution of Psychotherapy<br />
The Courage to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually<br />
Abused As Children<br />
The Everything Guide to Overcoming PTSD by Romeo Vitelli (book)<br />
The Courage to Heal by Bass and Davis (book and workbook)<br />
Confronting Your Abuser<br />
Nightmares and PTSD<br />
PTSD and Sleep (see page 5)<br />
Nightmares And Post Traumatic Stress Disorder: Promising New Treatment<br />
When Bad Things Happen to Good People<br />
Post Traumatic Stress Disorder Research Fact Sheet<br />
TEDxNewy 2011 Liz Mullinar Treating the core problem of childhood trauma.<br />
Brief Psychotic Disorder Healthpoint<br />
Brief Psychotic Disorder Clinical Presentation<br />
Brain scans of passengers who experienced nightmare flight<br />
Featured Expert: Dr. Christopher Reist on PTSD
8<br />
TEDxDartmouthPaul Whalen: The Uncertainty of it All<br />
Medline Plus Rape (sexual assault) overview<br />
I Never Told Anyone: Writings by Women Survivors of Child Sexual Abuse<br />
Surviving the Silence: Black Women's Stories of Rape by Charlotte PierceBaker<br />
Traumatic childhood may increase the risk of drug addiction<br />
The Biology of Soul Murder<br />
Beginning to Heal<br />
For Family/Caregivers/Partners<br />
Caregiving Action Network<br />
When Your Partner Was Sexually Abused as a Child<br />
What Should I Do After A Child Tells?<br />
Allies in Healing: When the Person You Love Was Sexually Abused<br />
Helping Someone with PTSD<br />
Partner Sexual Abuse Questions & Answers<br />
Addictions<br />
Dr. James O. Prochaska Lecture (Video) Helping Populations Progress Through Stages of Change<br />
Neuroscience of Need: Understanding the Addicted Mind<br />
Alcohol's Effect On The Body: 5 Majors Organs That Are Being Destroyed By Your Alcohol<br />
Consumption
9<br />
Addiction Science Research and <strong>Education</strong> Center<br />
Peering Into The Human Brain With fMRI Techniques<br />
Addiction in Adolescents<br />
Everything You Think You Know About Addiction Is Wrong | Johann Hari | TED Talks<br />
PoSA Partners of Sex Addicted<br />
The Sex Addiction Workbook: Proven Strategies to Help You Regain Control of Your Life<br />
(New Harbinger SelfHelp Workbook)<br />
Brain Activity in Sex Addiction Mirrors That of Drug Addiction<br />
Sexual desire, not hypersexuality, is related to neurophysiological responses elicited by<br />
sexual images<br />
Excerpt from Healing The Addicted Brain by Hal Urschel III MD<br />
Dr Patrick Carnes' Last Lecture Part 1<br />
Dr Patrick Carnes’ Last Lecture Part 2<br />
Dr Patrick Carnes’ Last Lecture Part 3<br />
Dr. Patrick Carnes | Chemical Addiction vs. Process/Behavioral Addiction | SexHelp.com<br />
Sitdown family dinners can help prevent teen drug abuse<br />
HBO Addiction Project<br />
National Institute on Drug Abuse<br />
National Institute on Alcohol Abuse and Alcoholism<br />
Substance Abuse and Mental Health Services Administration
10<br />
CoDependents Anonymous<br />
Helping a Family Member or Friend<br />
Smokeless Tobacco: A Guide for Quitting<br />
QuitSmokeless.orgTM<br />
Listing of AlAnon Groups<br />
Family Member Support Guide<br />
Relationships<br />
Attachment Theory by Dr Simon Moss<br />
Beyond Closure: Nancy Berns at TEDxDesMoines<br />
CloudTownsend Resources Marriage Channel<br />
Boundaries by Cloud and Townsend (book)<br />
CloudTownsend Resources Dating Channel<br />
CloudTownsend Resources Parenting Channel<br />
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's<br />
Foremost Relationship Expert by John Gottman (book)<br />
Gottman’s Marriage Tips 101 (online article)<br />
WHAT MAKES SAMESEX RELATIONSHIPS SUCCEED OR FAIL?<br />
The clues to a couple’s future breakup are in the way they argue.<br />
The Love Dare 40 Days Love Journey
11<br />
FireProof (The Movie)<br />
The Ten Laws of Boundaries (online article)<br />
Does Divorce Make People Happy (online article)<br />
Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional<br />
Families by Charles L. Whitfield M.D.<br />
Learn how to help a loved one through diagnosis and beyond<br />
Attachment and Adult Relationships<br />
Excerpt from Anderson Cooper Interview Part 1 (Gottman)<br />
Excerpt from Anderson Cooper Interview Part 2 (Gottman)<br />
Gottman's 4 Horsemen of the Apocalypse<br />
AFFAIRS<br />
Rethinking infidelity ... a talk for anyone who has ever loved<br />
Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity<br />
After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful,<br />
2nd Edition by Janis Spring<br />
Causes and Types of Extramarital Relationships
12<br />
Women and men react differently to infidelity, study shows<br />
Children Resources<br />
Helping Children and Families Deal With Divorce and Separation<br />
40 Developmental Assets for Adolescents<br />
Divorce and separation: The outcomes for children<br />
Cognitive Behavioral Therapy<br />
NAMI Descriptions on Popular Types of Psychotherapy<br />
MedScape Cognitive Behavioral Therapy for Depression<br />
Any referrals to other service providers should not be construed<br />
as an endorsement, approval or recommendation of those<br />
service providers or any products or services provided by them.<br />
The Private Counseling Practice of <strong>Monique</strong> <strong>Thompson</strong> <strong>LPC</strong><br />
does not receive any benefit from service providers to whom we<br />
make referrals. You are advised to thoroughly discuss your
13<br />
needs and review insurance coverage with each individual<br />
provider. In addition, if you are referred to a community or<br />
religious<br />
organization, you are advised to note that information is<br />
supplied solely by the facilities and providers themselves and is<br />
not<br />
checked or warranted by the Private Counseling Practice of<br />
<strong>Monique</strong> <strong>Thompson</strong> <strong>LPC</strong>. Most referral sources have been lightly<br />
prescreened by our office, but we make no guarantees,<br />
warranties, endorsements or recommendations of their services or<br />
products. If you choose to conduct business or receive services<br />
or participate with any referrals source, or choose to employ,<br />
contract or retain their services, etc., then you are doing so at<br />
your own discretion and risk
Change language