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Importance of Shea butter<br />

• Moisturising<br />

The concentration of natural vitamins<br />

and fatty acids in Shea butter<br />

makes it incredibly nourishing<br />

and moisturizing for skin. It is<br />

often used to remedy dry skin and<br />

to help protect the skin’s natural<br />

oils.<br />

• Reduces inflammation<br />

A 2010 study found that due to<br />

its cinnamic acid and other natural<br />

properties, Shea butter was anti-inflammatory.<br />

One compound in<br />

particular, lupeol cinnamate, was<br />

found to reduce skin inflammation<br />

and even potentially help avoid<br />

skin mutations. This also makes it<br />

beneficial for some people with<br />

acne.<br />

• Skin smoothing<br />

Shea butter aids in the skin’s<br />

natural collagen production and<br />

contains oleic, stearic, palmitic and<br />

linolenic acids that protect and<br />

nourish the skin to prevent drying.<br />

With long term use, many people<br />

report skin softening and strengthening<br />

as well as wrinkle reduction.<br />

WWW.DAILYHERITAGE.COM.GH<br />

DAILY HERITAGE MONDAY DECEMBER 3, 2018<br />

&Env.<br />

Choosing your birth control method<br />

BY OKOENE CHINENYE CYNTHIA<br />

SELECTING WHICH<br />

type of birth control to<br />

use can be very confusing.<br />

From birth control<br />

pills to birth control<br />

implants, there are<br />

many options to choose from. It<br />

helps to start by answering a few<br />

basic questions.<br />

Consider the<br />

following:<br />

How important is it for you to<br />

be protected from sexually transmitted<br />

diseases (STDs)? Not all<br />

birth control methods protect<br />

against STDs; How effective do<br />

you want your birth control?<br />

Some birth control methods are<br />

more effective than others; Are<br />

convenience and cost important in<br />

your decision?; Do you want birth<br />

control that lasts a while?; How<br />

much can you afford to spend on<br />

birth control?; Does sexual pleasure<br />

affect your decision in selecting<br />

a birth control method?; and<br />

Do you want a birth control that<br />

enhances your sex life?<br />

While abstinence is the only<br />

100% effective birth control<br />

method, other methods can be almost<br />

as effective when used properly.<br />

Effectiveness of birth control<br />

methods is measured during ‘typical<br />

use,’ meaning how effective the<br />

method is during actual use, including<br />

inconsistencies and incorrect<br />

use.<br />

Natural family<br />

planning<br />

Not all birth control methods<br />

are associated with a device, medication,<br />

or procedure. Natural<br />

family planning, or fertility awareness,<br />

involves timing your sexual<br />

activity to avoid a woman's most<br />

fertile time. By understanding<br />

when a woman is most fertile, a<br />

couple can avoid pregnancy.<br />

How is it used?<br />

A woman is most likely to get<br />

pregnant if she has unprotected<br />

sex during the five days prior ovulation,<br />

the day of ovulation and a<br />

day or two after ovulation. There<br />

are a few different methods that<br />

can be used to predict when you<br />

will ovulate. Measuring basal body<br />

temperature and monitoring cervical<br />

mucus are ways to determine<br />

when a woman will ovulate. The<br />

calendar method is also useful in<br />

tracking your cycles on a calendar.<br />

Your health care professional can<br />

train you in the safest way to use<br />

this method correctly.<br />

The natural method is inexpensive<br />

or free, does not involve<br />

drugs or medical procedures and<br />

no STD protection. Keeping track<br />

of your cycle is required, spontaneity<br />

is limited and there is low<br />

effectiveness rate.<br />

Spermicides are chemicals that<br />

kill sperm and prevent them from<br />

fertilizing the egg. They are available<br />

in different forms such as<br />

foams, creams, jellies, or films.<br />

Spermicides must be inserted<br />

deep into the vagina before sexual<br />

activity.<br />

Spermicide blocks the cervix<br />

and keeps the sperm from moving,<br />

which prevents the sperm<br />

from reaching the eggs. They are<br />

most commonly used in combination<br />

with other birth control<br />

methods rather than them being<br />

used alone.<br />

Low cost (about $8 per<br />

package), easy to use, can be inserted<br />

by a partner as part of<br />

foreplay, extremely easy to purchase<br />

and can be used during<br />

breastfeeding. No STD protection<br />

though. It may be messy,<br />

may irritate the penis or vagina<br />

and has low effective rate if<br />

used alone.<br />

Male condoms<br />

Glow-in-the-dark condoms,<br />

flavoured condoms, studded<br />

condoms and many more provide<br />

birth control that can make<br />

your sex life safe and exciting!<br />

The male condom is a barrier<br />

method involved in preventing<br />

contact between sperm and egg.<br />

Latex male condoms are the<br />

classic methods of barrier to contraception,<br />

but they can be made<br />

of natural animal membrane,<br />

polyurethane, silicone, or other<br />

synthetic material. During ejaculation<br />

a condom is designed to<br />

catch semen, stopping it from entering<br />

the vagina.<br />

How to put on a condom<br />

Everyone who is sexually active<br />

should know how to put on a condom.<br />

If you want it to work properly,<br />

you have to know how to use<br />

it. Luckily it’s super easy! Start<br />

with the condom on the tip of the<br />

erect (hard) penis and roll it down<br />

toward the base of the penis.<br />

Make sure there is a small<br />

pouch at the condom tip so it can<br />

catch the ejaculated semen. After<br />

Don’t worry if you feel the<br />

condom move side to side,<br />

that is normal. You should<br />

definitely stop intercourse if<br />

the penis slips between the<br />

condom and the vagina or if<br />

the outer ring is pushed into<br />

the vagina. Once your partner<br />

has ejaculated, squeeze<br />

and twist the outer ring to<br />

keep the semen in the<br />

pouch. Gently pull the female<br />

condom out of the<br />

vagina.<br />

ejaculation, hold on to the condom<br />

at the base of the penis before<br />

removing it from the vagina<br />

in order to avoid leakage. Condoms<br />

are not reusable, use it once<br />

and it’s done! Keep track of the<br />

condom’s expiration date, as expired<br />

condoms should not be<br />

used.<br />

How effective are<br />

condoms?<br />

They are good for STD prevention,<br />

extremely easy to purchase,<br />

inexpensive, and some are<br />

even free! The average condom<br />

costs about $1. Easy to use, spice<br />

up your sex life! Male condoms<br />

can provide increased sensation<br />

for both partners. Try experimenting<br />

with different styles,<br />

shapes, flavours, and textures<br />

of male condoms.<br />

Can be used for oral, anal,<br />

and vaginal sex and can be<br />

used with other birth control<br />

methods<br />

One-time use is required<br />

every time you have sex,<br />

and the condom must be<br />

used properly in order for<br />

effectiveness but may not<br />

be as effective as other<br />

birth control methods.<br />

Female condom<br />

Looking for a way to enhance<br />

your sex life and<br />

practise safe sex? This birth<br />

control option is a plastic,<br />

pouch-like device inserted<br />

in the vagina before sex that offers<br />

clitoral stimulation. The female<br />

condom can also be inserted into<br />

the anus prior to anal sex. The female<br />

condom has flexible rings at<br />

each end that can stimulate the clitoris<br />

during vaginal sex.<br />

How do female condoms<br />

work?<br />

Female condoms can be inserted<br />

up to eight hours prior to<br />

sexual activity, and they are very<br />

simple to use. Female condoms<br />

can be inserted by a partner as<br />

part of foreplay. To insert a female<br />

condom, first apply lubricant<br />

or spermicide to the outside of<br />

the closed end. Next, squeeze the<br />

sides of the ring at the closed end<br />

and insert it into the vagina like a<br />

tampon.<br />

Push the inner ring into the<br />

vagina as far as it can go, until it<br />

reaches the cervix. The outer ring<br />

will hang about an inch from the<br />

vagina. Once the pouch is inserted,<br />

the ring at the closed end<br />

holds it in the vagina and sperm is<br />

prevented from entering the vaginal<br />

canal.<br />

Don’t worry if you feel the<br />

condom move side to side, that is<br />

normal. You should definitely stop<br />

intercourse if the penis slips between<br />

the condom and the vagina<br />

or if the outer ring is pushed into<br />

the vagina. Once your partner has<br />

ejaculated, squeeze and twist the<br />

outer ring to keep the semen in<br />

the pouch. Gently pull the female<br />

condom out of the vagina.<br />

How effective are<br />

female condoms<br />

They are good for STD prevention,<br />

safe, simple, and convenient,<br />

extremely easy to purchase,<br />

inexpensive, about $4 for a pack,<br />

offers clitoral stimulation and allows<br />

additional foreplay<br />

Not as effective as other birth<br />

control methods, and may cause<br />

irritation of the vagina, vulva,<br />

penis, or anus, reduced sensation<br />

during intercourse and crackling<br />

or popping noise during intercourse.<br />

To be continued.<br />

The writer is a public health<br />

nurse.

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