December 3
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Inside DEC 1, 2018 .qxp_Layout 1 11/30/18 9:47 PM Page 6<br />
Importance of Shea butter<br />
• Moisturising<br />
The concentration of natural vitamins<br />
and fatty acids in Shea butter<br />
makes it incredibly nourishing<br />
and moisturizing for skin. It is<br />
often used to remedy dry skin and<br />
to help protect the skin’s natural<br />
oils.<br />
• Reduces inflammation<br />
A 2010 study found that due to<br />
its cinnamic acid and other natural<br />
properties, Shea butter was anti-inflammatory.<br />
One compound in<br />
particular, lupeol cinnamate, was<br />
found to reduce skin inflammation<br />
and even potentially help avoid<br />
skin mutations. This also makes it<br />
beneficial for some people with<br />
acne.<br />
• Skin smoothing<br />
Shea butter aids in the skin’s<br />
natural collagen production and<br />
contains oleic, stearic, palmitic and<br />
linolenic acids that protect and<br />
nourish the skin to prevent drying.<br />
With long term use, many people<br />
report skin softening and strengthening<br />
as well as wrinkle reduction.<br />
WWW.DAILYHERITAGE.COM.GH<br />
DAILY HERITAGE MONDAY DECEMBER 3, 2018<br />
&Env.<br />
Choosing your birth control method<br />
BY OKOENE CHINENYE CYNTHIA<br />
SELECTING WHICH<br />
type of birth control to<br />
use can be very confusing.<br />
From birth control<br />
pills to birth control<br />
implants, there are<br />
many options to choose from. It<br />
helps to start by answering a few<br />
basic questions.<br />
Consider the<br />
following:<br />
How important is it for you to<br />
be protected from sexually transmitted<br />
diseases (STDs)? Not all<br />
birth control methods protect<br />
against STDs; How effective do<br />
you want your birth control?<br />
Some birth control methods are<br />
more effective than others; Are<br />
convenience and cost important in<br />
your decision?; Do you want birth<br />
control that lasts a while?; How<br />
much can you afford to spend on<br />
birth control?; Does sexual pleasure<br />
affect your decision in selecting<br />
a birth control method?; and<br />
Do you want a birth control that<br />
enhances your sex life?<br />
While abstinence is the only<br />
100% effective birth control<br />
method, other methods can be almost<br />
as effective when used properly.<br />
Effectiveness of birth control<br />
methods is measured during ‘typical<br />
use,’ meaning how effective the<br />
method is during actual use, including<br />
inconsistencies and incorrect<br />
use.<br />
Natural family<br />
planning<br />
Not all birth control methods<br />
are associated with a device, medication,<br />
or procedure. Natural<br />
family planning, or fertility awareness,<br />
involves timing your sexual<br />
activity to avoid a woman's most<br />
fertile time. By understanding<br />
when a woman is most fertile, a<br />
couple can avoid pregnancy.<br />
How is it used?<br />
A woman is most likely to get<br />
pregnant if she has unprotected<br />
sex during the five days prior ovulation,<br />
the day of ovulation and a<br />
day or two after ovulation. There<br />
are a few different methods that<br />
can be used to predict when you<br />
will ovulate. Measuring basal body<br />
temperature and monitoring cervical<br />
mucus are ways to determine<br />
when a woman will ovulate. The<br />
calendar method is also useful in<br />
tracking your cycles on a calendar.<br />
Your health care professional can<br />
train you in the safest way to use<br />
this method correctly.<br />
The natural method is inexpensive<br />
or free, does not involve<br />
drugs or medical procedures and<br />
no STD protection. Keeping track<br />
of your cycle is required, spontaneity<br />
is limited and there is low<br />
effectiveness rate.<br />
Spermicides are chemicals that<br />
kill sperm and prevent them from<br />
fertilizing the egg. They are available<br />
in different forms such as<br />
foams, creams, jellies, or films.<br />
Spermicides must be inserted<br />
deep into the vagina before sexual<br />
activity.<br />
Spermicide blocks the cervix<br />
and keeps the sperm from moving,<br />
which prevents the sperm<br />
from reaching the eggs. They are<br />
most commonly used in combination<br />
with other birth control<br />
methods rather than them being<br />
used alone.<br />
Low cost (about $8 per<br />
package), easy to use, can be inserted<br />
by a partner as part of<br />
foreplay, extremely easy to purchase<br />
and can be used during<br />
breastfeeding. No STD protection<br />
though. It may be messy,<br />
may irritate the penis or vagina<br />
and has low effective rate if<br />
used alone.<br />
Male condoms<br />
Glow-in-the-dark condoms,<br />
flavoured condoms, studded<br />
condoms and many more provide<br />
birth control that can make<br />
your sex life safe and exciting!<br />
The male condom is a barrier<br />
method involved in preventing<br />
contact between sperm and egg.<br />
Latex male condoms are the<br />
classic methods of barrier to contraception,<br />
but they can be made<br />
of natural animal membrane,<br />
polyurethane, silicone, or other<br />
synthetic material. During ejaculation<br />
a condom is designed to<br />
catch semen, stopping it from entering<br />
the vagina.<br />
How to put on a condom<br />
Everyone who is sexually active<br />
should know how to put on a condom.<br />
If you want it to work properly,<br />
you have to know how to use<br />
it. Luckily it’s super easy! Start<br />
with the condom on the tip of the<br />
erect (hard) penis and roll it down<br />
toward the base of the penis.<br />
Make sure there is a small<br />
pouch at the condom tip so it can<br />
catch the ejaculated semen. After<br />
Don’t worry if you feel the<br />
condom move side to side,<br />
that is normal. You should<br />
definitely stop intercourse if<br />
the penis slips between the<br />
condom and the vagina or if<br />
the outer ring is pushed into<br />
the vagina. Once your partner<br />
has ejaculated, squeeze<br />
and twist the outer ring to<br />
keep the semen in the<br />
pouch. Gently pull the female<br />
condom out of the<br />
vagina.<br />
ejaculation, hold on to the condom<br />
at the base of the penis before<br />
removing it from the vagina<br />
in order to avoid leakage. Condoms<br />
are not reusable, use it once<br />
and it’s done! Keep track of the<br />
condom’s expiration date, as expired<br />
condoms should not be<br />
used.<br />
How effective are<br />
condoms?<br />
They are good for STD prevention,<br />
extremely easy to purchase,<br />
inexpensive, and some are<br />
even free! The average condom<br />
costs about $1. Easy to use, spice<br />
up your sex life! Male condoms<br />
can provide increased sensation<br />
for both partners. Try experimenting<br />
with different styles,<br />
shapes, flavours, and textures<br />
of male condoms.<br />
Can be used for oral, anal,<br />
and vaginal sex and can be<br />
used with other birth control<br />
methods<br />
One-time use is required<br />
every time you have sex,<br />
and the condom must be<br />
used properly in order for<br />
effectiveness but may not<br />
be as effective as other<br />
birth control methods.<br />
Female condom<br />
Looking for a way to enhance<br />
your sex life and<br />
practise safe sex? This birth<br />
control option is a plastic,<br />
pouch-like device inserted<br />
in the vagina before sex that offers<br />
clitoral stimulation. The female<br />
condom can also be inserted into<br />
the anus prior to anal sex. The female<br />
condom has flexible rings at<br />
each end that can stimulate the clitoris<br />
during vaginal sex.<br />
How do female condoms<br />
work?<br />
Female condoms can be inserted<br />
up to eight hours prior to<br />
sexual activity, and they are very<br />
simple to use. Female condoms<br />
can be inserted by a partner as<br />
part of foreplay. To insert a female<br />
condom, first apply lubricant<br />
or spermicide to the outside of<br />
the closed end. Next, squeeze the<br />
sides of the ring at the closed end<br />
and insert it into the vagina like a<br />
tampon.<br />
Push the inner ring into the<br />
vagina as far as it can go, until it<br />
reaches the cervix. The outer ring<br />
will hang about an inch from the<br />
vagina. Once the pouch is inserted,<br />
the ring at the closed end<br />
holds it in the vagina and sperm is<br />
prevented from entering the vaginal<br />
canal.<br />
Don’t worry if you feel the<br />
condom move side to side, that is<br />
normal. You should definitely stop<br />
intercourse if the penis slips between<br />
the condom and the vagina<br />
or if the outer ring is pushed into<br />
the vagina. Once your partner has<br />
ejaculated, squeeze and twist the<br />
outer ring to keep the semen in<br />
the pouch. Gently pull the female<br />
condom out of the vagina.<br />
How effective are<br />
female condoms<br />
They are good for STD prevention,<br />
safe, simple, and convenient,<br />
extremely easy to purchase,<br />
inexpensive, about $4 for a pack,<br />
offers clitoral stimulation and allows<br />
additional foreplay<br />
Not as effective as other birth<br />
control methods, and may cause<br />
irritation of the vagina, vulva,<br />
penis, or anus, reduced sensation<br />
during intercourse and crackling<br />
or popping noise during intercourse.<br />
To be continued.<br />
The writer is a public health<br />
nurse.