Dovercourt Winter 2019 Gold Club

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how to get the most from your Gold Program Our Gold program is an active and healthy living program for older adults. The more you do, the greater the benefit! Bronze Level Enjoy our Heart of Gold classes Silver Level Take part in Heart of Gold classes, and add on Specialty programs, use our Fitness Centre, pool, do the lounge etc Gold Level Bronze & Silver, plus get involved in our Gold Club Active Clubs and/or become a Gold Ambassador (see info on back page). BE SOCIAL! Studies show that working out with a friend increases consistency and results. Our Gold Club Lounge (tea & coffee), regular lectures, Potlucks, social events and Club activities are a great way to mix, mingle and meet new friends. Class Descriptions Heart of Gold Heart of Gold is the core program of Gold Club and provides a general all-round workout to keep you moving and improve your cardio health and flexibility. Heart of Gold Plus Dovercourt’s signature Heart of Gold class with a twist! Using a variety of equipment, Dovercourt’s instructors will improve your cardio, strength and flexibility and keep you moving. This class is suitable for those looking for a moderate to intense workout that’s fun and engaging. Small Group Strength Training This program takes place in the weight room where one of Dovercourt’s Certified Personal Trainers will create an individualized work-out designed for your fitness needs. During the class, you will perform your routine while the trainer circulates and gives assistance. The small class size allows for lots of personal attention. DOVERCOURT.ORG | 613-798-8950 Strong Spines This class was created to address the common complaint of back pain. Using a variety of exercises that focus on form and proper body alignment you will build support for the spine and strengthen your core and commonly injured areas like the shoulders, hips and low back. gold strength, BALANCE & mobility A fun and creative class! Experience a variety of exercises designed to improve your strength and balance. This class focuses on functional fitness to make everyday movements easier and maintain your active lifestyle. A variety of equipment will be used in this class. BALANCE, CORE AND FLEXIBILTY This class addresses the top three issues for active aging: core strength, balance and flexibility. Exercises are done in a slow and controlled manner, with options given to suit your body’s abilities. Gold Yoga Yoga is an ancient practice to strengthen the body, improve flexibility and integrate mind, body and spirit. Slow down and take a moment to breathe and enjoy the moment. Mats are provided but participants are welcome to bring their own. Gold Aquafit Experience the weightlessness of water while you improve your fitness in Dovercourt’s heated pool. Aquafitness is great for older adults with joint issues such as arthritis or hip and knee replacements. Why not relax and socialize in the hot tub and sauna after your class?
GOLD CLUB winter 2019 SCHEDULE OUR PROGRAMS ARE SPECIALLY DESIGNED FOR HEALTHY AGING BY OUR QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH AND QUALITY OF LIFE. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY morning Dovercourt is a Heart Wise accredited facility 9:30am Small Group Strength Training, Jill Jan 15, GCST1 Feb 26, GCST2 10:45am Strong Spines Dylan Jan 15, GCSS1 Feb 26, GCSS2 9:00am Gold Yoga, Eric Jan 16, GCYO3 Feb 27, GCYO4 11:15am Gold Aquafit, Raymonde Jan 17, GCAQ3 Feb 28, GCAQ4 9:45am Heart of Gold Stacey 10:00am Pam Small Group Strength Training Jan 18, GCST5 Mar 2, GCST6 10:45am Heart of Gold Jill Heart of Gold Jake Heart of Gold Charles Heart of Gold Darlene Heart of Gold Ginette 11:45am Lounge Lounge Lounge Lounge Lounge 12:00- 12:55pm 12:00- 12:55pm Heart of Gold Plus Ginette Gold Yoga Charles Jan 14, GCYO1 Feb 25, GCYO2 Gold Aquafit, Raymonde Jan 15, GCAQ1 Feb 26, GCAQ2 Heart of Gold Plus Ginette Balance, Core & Flexibility, Darlene Jan 17, GCDA1 Feb 28, GCDA2 Gold Club includes Heart of Gold classes, Fitness Centre access, pool access for swims, plus hot tub & sauna-only times (see Recreational swim schedule online for details) afternoon PRICING Classes included with Gold Club $40.00/mo (ongoing payment) Add $30.00 per specialty program for Winter 2019 Sessions Prices do not include HST 1:15pm Gold Strength, Balance & Mobility Wendy Jan 14, GCSB1 Feb 25, GCSB2 1:30pm Small Group Strength Training Jake, Jan 11, GCST3 Mar 1, GCST4 (Registered Gold Club Programs require an Ongoing Monthly Membership or a 3-Month Gold Club Pass that is active for the duration of the program; due to the special pricing, these courses are not eligible for refunds or proration) Please check our website for PD days & holidays: www.dovercourt.org In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstsances. Enjoy access to our Fitness Centre: use our cardio equipment, free weights, weight equipment, stretching area & more. Not sure where to start? Contact fitness@dovercourt.org to set up an appointment with a trainer. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Hours 6:30a-8:30p 6:30a-9:30p 6:30a-9:30p 6:30a-9:00p 6:30a-8:00p 6:30a-8:30p 8:00a-8:00p Closed for Classes 9:30-10:30a; 7:00-8:00p 9:30a-10:30a; 1:30-2:30p 10:00-11:00a; 1:30-2:30p 8:00-9:00p 10:00-11:00a 9:15-10:15a DOVERCOURT RECREATION CENTRE 411 DOVERCOURT AVE. OTTAWA updated Jan. 28, 2019 WINTER PROGRAMS 2019
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Dovercourt Winter 2019 Gold Club

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