Tradewinds Jan 2019 Web OPT

Albemarle Tradewinds.com 

What’s in Your 

Diet? 

Page 7 

Free! 

Outer Banks Wave 

Page 22 

HR Neptune 

Page 24 

© Can Stock Photo / meinzahn 

(252) 426-2252 "Plan your Dream Wedding Early” 

Laurette Michelle photography 

Linking Consumers to unique products and services in Northeastern North Carolina and Southeastern Virginia

We have partnered with Netcinity to bring you deals from local stores! 

Tradewinds 

Radio 

Download the Netcinity app today and get great deals 

from these participating stores: 

Moyock 

Border Station 

Line X bed liners 

Elizabeth City 

Biggs 

Page after Page 

Edenton 

Kim's Secret Garden Florist 

“Complementary to all Chambers in our Coverage Area" 

* Call Scott for details 252-312-2302 

Go to http://albemarletradewinds.com to listen! 

Index 

5 

7 

9 

10 

11 

15 

20 

21 

22 

31 

32 

33 

Harry Cannon 

The problems with Mold 

What’s in your diet? 

Coy Domecq 

Jim Kaighn 

The insurance Doctor 

Dear Dr Crime 

Jimmy Fleming 

Trapping 

Museum of the 

Albemarle 

Jakes Outdoor 

Adventures 

Frisco Native American 

Museum 

NENC Family 

History 

Chuck O’Keefe 

Financial Advisor 

Ron Ben-Dov 


TV 

Modern Media Now 

Your Gateway to the New Media 

Ken Morgan 

ken@modernmedianow.com 

252-333-7232 http://modernmedianow.com 

2 Albemarle Tradewinds January 2019 albemarletradewinds.com

Ad Trac 

How it Works... 

We assign unique phone numbers to 

each of your ad campaigns. When a 

customer calls these numbers our 

system logs the caller id. 

Radio 

Ads 

Print 

Ads 

TV Ads 

Our Switching 

System 

In a split second it then forwards 

your customers call to your 

business phone number. 

When you or one of your 

employees answer the phone 

call you hear a “Whisper Message” 

stating where the call is from. 

Example: “Call from Radio Ad” or 

“Call from TV campaign”. 

At the end of the 

month we send you a report 

of all your calls through our system 

Albemarle 


Virginia 

Beach 

Laura Jenkins 

Ad Sales, Paid Articles, 

Advertorials 

Ad Sales 

Dare 

Edgecomb 

Pitt 

Carolina 

Footsteps 

A / B Ad Testing 

Advertising 

is like fishing. 

Did you 

catch anything? 

Ad # 1 

Click here for Details 

Have you ever wondered.... 

If that Ad you ran 

generated any 

phone calls? 

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New Magazine! 

Web Advertising 

Carolina Footsteps Magazine now 

online http://carolinafootsteps.com. 

Print version in Greenville and Washington 

with new locations coming 

soon in Williamston and Tarboro. 

facebook.com/AlbemarleTradingPost Albemarle Tradewinds January 2019 3

Siddhartha by Hermann Hesse 

Hermann Karl Hesse 2 July 1877 – 9 August 1962 was a German-born 

poet, novelist, and painter. His best-known works 

include Demian, Steppenwolf, Siddhartha, and The Glass Bead 

Game, each of which explores an individual’s search for authenticity, 

self-knowledge and spirituality. In 1946, he received the Nobel 

Prize in Literature. 

Siddhartha is a novel by Hermann Hesse that deals with the 

spiritual journey of self-discovery of a man named Siddhartha 

during the time of the Gautama Buddha. The book, Hesse’s ninth 

novel, was written in German, in a simple, lyrical style. It was published 

in the U.S. in 1951 and became influential during the 1960s. 

In Hesse’s novel, experience, the totality of conscious events of a 

human life, is shown as the best way to approach understanding 

of reality and attain enlightenment—Hesse’s crafting of Siddhartha’s 

journey shows that understanding is attained not through 

intellectual methods, nor through immersing oneself in the carnal 

pleasures of the world and the accompanying pain of samsara. It 

is the completeness of these experiences that allows Siddhartha 

to attain understanding. 

The word Siddhartha is made up of two words in Sanskrit language, 

siddha (achieved) + artha (what was searched for), which 

together means “he who has found meaning (of existence)” or “he 

who has attained his goals”. In fact, the Buddha’s own name, before 

his renunciation, was Siddhartha Gautama, Prince of Kapilavastu. 

In this book, the Buddha is referred to as “Gotama”. 

Source: Wikipedia 

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Coupon! 

Open 7 Days 

252-338-3060 

205 S. Hughes Blvd 

Elizabeth City Nc 27909 

http://circleii.com/ 

Happy New Year 

from Circle II 

10% off 

your next meal 

* one per customer 

Active duty Military and 

veterans receive 10 percent 

off with ID every day 

Full menu on our 

website www.circleii.com 

Mon - Thurs 5:30am to 9pm 

Fri - Sat 5:30am to 9pm 

Sun 5:30am to 7pm 

Books 

Toys 

Gifts 

Children's toy 

play area! 

252-335-PAGE 

LIKE US ON FACEBOOK 

A New Year 

A New Store! 

ENTIRE MONTH OF JANUARY 

REAL CLEARANCE SALES!!! 

SAVE THE DATE! 

Saturday, February 9th, 2019 

'AUTHOR FEST' 

TUESDAY - FRIDAY 10-6PM 

SATURDAY 10-4PM 

CLOSED MONDAY'S 

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Perquimans Chamber 

by Colleen Brown 

One thing about the Perquimans River (I don’t know 

if you’ve noticed): it is always beautiful. Driving 

through the county, or down Grubb Street in Hertford 

where you can see the historic S-Bridge, any time of 

day, any day of the year, in any weather, the river is just 

so beautiful. No matter how dreary or gloomy the day 

might be, a view of the river is a joyous thing. 

I’ve seen it in the summer when the blue of the river is 

intoxicating or delicious – almost edible -- and not jumping 

in and being part of it seems impossible. All those 

bridges and docks and boat ramps and piers throughout 

the county seem like open invitations to join the ducks 

and the fish and turtles. With a little effort, you can 

probably find a cypress knuckle that’s unoccupied to 

sun yourself on (or maybe the local turtle residents will 

make room for one more). 

I’ve seen it on one of the characteristic late autumn 

days when the weather suddenly warms after a cold 

spell and fog is strolling across the surface of the water. 

The rest of the world seems grey and a little damp, 

but you find yourself thinking, do I really have to go to 

work today? Because putting a boat into the water and 

drifting with that fog suddenly seems like the only way to 

spend the morning. Maybe a thermos of coffee. Maybe 

a fishing pole. Maybe a camera. 

you’re not careful, a picture of the river reflection taken 

in the evening will look the same no matter how you 

turn it. I’ve seen it in the rain, wrinkled like washed linen 

and when one of those pink-orange sunsets makes it 

look like a Valentine card. And I’ve seen it on a day like 

today with a bright sky but no visible sun. An ordinary, 

slightly dull day that challenges the spirit to be bright, 

no matter how festive the season. And, even today, the 

river is beautiful. 

MKT-9811-A 

Chuck O'Keefe 

Financial Advisor 

207 N Water St 

Elizabeth City, NC 27909-4417 

252-335-0352 

The possible is constantly 

being redefined, 

and I care deeply about 

helping humanity move 

forward. 

- Paul Allen 

www.edwardjones.com 

Member SIPC 

I’ve seen it after one of our rare snowfalls, rimmed 

in ice and dark against the bright drifts on the banks. 

I’ve seen it reflecting the banks like black mirror and, if 

Miles Harris Photo 

Beat Winter Mold Growth this New Year By Harry Cannon, with Laura Bush Jenkins 

Did you know while you are entertaining family, 

raising your children, and working to get ahead 

this New Year, mold may be growing inside your 

home? 

Yes, mold grows in winter months. 

Increased humidity and moisture can create a 

favorable environment for mold. It spreads through 

spores that land on damp spots and begins growing 

by digesting surfaces such as fabric, paper, and wood. 

The EPA reports increased exposure in your home 

can bring about sensitivity and health problems. Mold 

can cause burning sensation to the skin, lungs, nose, 

throat, or eyes. It is important to put an end to this as 

soon as possible. 

Instead of relying on outdated approaches, Dwelling 

Management Solutions uses nationally recognized 

testing and EPA registered treatments. Instead of 

doing it yourself with constant spraying and chemicals 

that may harm your health, we can do yearly or twice 

yearly checks. We understand proper application to 

keep you safe and avoid future growth. 

This means better breathing and peace of mind for 

you. 

Stay proactive and protect your property this 

new year. Ask about our $25 mold inspection for 

Tradewinds readers within 30 miles of Elizabeth City. 

Contact Harry Cannon at 252 339 2489 or info@ 

dwellingmanagementsolutions.com. 

Helping you make informed decisions with the proper 

resources is what we do best. 

Mold Problem? 

$25 Mold Inspection within 

30 miles of Elizabeth City 

Expanded Outer Banks 

Service Options. 

Harry Cannon 

252-339-2489 

"Verify with certified 

laboratory testing” 

Arsenault Construction 

...from big to small. We do it all! 

Free Estimates - 35 Years experience 

Remodeling - Roofing 

John Arsenault 

1211 Davis Bay Road 

Elizabeth City, NC 27909 

Licensed and Insured 

Cell 252-455-0089 

We Proudly 

work with 

http://dwellms.com 


Elizabeth City Chamber News 

by: Holly Staples 

Happy New Year! 

I 

hope you had a wonderful holiday season surrounded by 

family and friends. Now that the rush of the season is over, 

the Chamber has a variety of options to get you back into the 

swing of things in 2019. 

Nominate a business or your favorite nonprofit to be honored 

at our Annual Dinner. We are accepting nominations through 

January 14th at 5pm. Contact us for details on how to nominate 

an outstanding organization. 

Expert PC will host a ribbon cutting on Tuesday, January 15 at 

noon to celebrate their new location along with their partnership 

with Radio Shack. They will be offering 10% off all Radio Shack 

products for Chamber members for the month of January. Light 

refreshments will be served. 

Plaza Azteca will host our monthly Lunch Bunch Business Card 

Exchange on Wednesday, January 16 at noon. 

Make plans to join us for our 108th Annual Dinner on January 

31 at K.E. White Center. There will be a Silent Auction, and we 

will honor a Business of the Year, Nonprofit of the Year, Ambassador 

of the Year, and retiring board members. Dinner will be 

catered by Montero’s Restaurant, Bar and Catering. Tickets are 

on sale now for $50 each or a corporate table of 8 for $425 – 

reserve yours now! 

While you are making your New Year’s resolutions, why not 

keep the Chamber in mind? You can resolve to put a monthly ad 

in our e-newsletter, grab your business cards and head to some 

of our networking events, or donate an item to our Annual Dinner 

Silent Auction. We are here to help you promote your business 

in 2019! 

Residential and Commercial 

Free Estimates 

Factory Certified 

Metal Roofs Seamless Gutters Windows 

Mention this ad for a free ridge vent 

(not to exceed $250 dollars) 

http://adsroofingandsiding.com 

All Types of 

Roofing and Siding 

252-453-ROOF (7663) 


The brain is one of the richest 

green fields of science. 

There’s so much yet to be 

discovered. 

-Paul Allen 

(757) 410-2400 

wineautomotive.com 

Janet’s Flea Market & Flowers 

Wed. - Sat 9 -5 Thousands of items 

Sun 11:30 - 5 New Items Daily 

Mon & Tues - Call Something for Everyone 

201 Main St South Mills 

Free Layaway! 

252-771-5214 

Bailey 

Krivanec 

PHOTOGRAPHY 

facebook.com/krivanecphotography 

instagram.com/baileykrivanecphotography 

6 Albemarle Tradewinds January 2019 albemarletradewinds.com 

Bailey 

Krivanec 

PHOTOGRAPHY

Health and Nutrition Strategies For 

Cancer Survivors and Everybody Else 

Warren Green is a 30 year member of the Institute of Food 

Technology, A HAACP (hazard analysis critical control point) 

Instructor with a Bachelors degree in Nutrition Science. 

I 

WHAT’S IN YOUR DIET? 

hope everyone had a wonderful holiday season. 

Well, it’s January and my annual optimizing time. 

This year rather than dreading the task of modifying my 

diet and behavior, I’m looking forward to it. I’ve tailored 

mine this time by eliminating dairy (except probiotic 

yogurt) , and I’ve reduced refined carbohydrates to bare 

minimums (that’s primarily bread with less than 4gms of 

fiber). I’ve cut down dramatically on cured red meat and 

poultry. I call my diet a “Modified Mediterranean Diet”. 

There’s preliminary evidence that regular consumption 

of olive oil, which is a major component of the diet, lowers 

the risk of cancer, stroke and cardiac issues. 

I’ve been gathering data on federally subsidized 

animal products and how they relate to health and the 

economy. Agriculture subsides total about 20 billion dollars 

a year with a major share going to the dairy industry. 

So let’s connect the dots:. 90% of the population of the 

United States are lactose intolerant. That’s nine out of 

ten Americans. Milk products have unlabeled growth 

hormones, unlabeled antibiotics, and a plethora of 

unlabeled medications. Earlier I wrote that circa 1996, 

Monsanto petitioned the administration and was granted 

permission to use rBGH hormones in dairy cows. The 

hormone necessitates the use of antibiotics because 

antibiotics mitigates the inflammation and fattens the 

animals. Antibiotics have been linked to serious nerve 

damage, and damage to the immune system. Cancer 

survivors should avoid dairy products at all cost. 

Congress has passed theturkey 867 billion dollar farm 

bill. The bill removes the restriction on hemp farming 

allowing it to be legally grown in the United States 

and regulated by the States. The bill includes money 

to promote and protect dairy industries. And, provides 

PERMANENT FUNDING FOR ORGANIC FARMING 

RESEARCH. I’m ecstatic. 

Warren Green can be reached 

at warreng9241@hotmail.com 

Permanent funding for organic farming research 

means a CERIFIED ORGANIC TESTING LAB based 

out of our HBCU, Elizabeth City State University would 

provide a sustainable economic resource for the institution 

and the community. Should be a priority and needs 

all of our support.. 

Recalls: JBS Tolleson.inc. (EST.267) Recalled over 12 

million lbs of various beef products distributed nationwide 

for salmonella. 

Jennie-O- Turkey (P-578) Recalled over 164 thousand 

lbs of ground turkey distributed nationwide for salmonella. 

Medication or pharmaceuticals don’t heal disease. 

Medication can stop the disease from advancing. 

Your body’s immune system is what cures. The immune 

system works with the digestive system. 

Let food be your medicine. 

Want to hear Warren Green on our 

Local Voices Unfiltered Show? 

Protecting your assets, while providing 

the responsive service you deserve. 

Business 

Home 

Auto 

Boat 

Renters 

Workers Comp. 

Hometown Friendly. Multi-State Strong. 

Elizabeth City, NC 

(252) 338-3322 

Edenton, NC 

(252) 482-2101 

www.BankersInsurance.net 

Kitty Hawk, NC 

(252) 441-0810 

Plymouth, NC 

(252) 793-5121 

Leslie Cornett 

Custom Upholstery 

Recovering Style & Comfort 

Since 1983 

252-368-1023 

Screen Printing, Embroidery 

10% off on all new deals and free estimates 

Michael 

McKnight 

1113 N. Broad St 

Edenton, NC 

chowangrafx@gmail.com 

Local Voices 

Unfiltered 

Go to http://albemarletradewinds.com and 

look on the Youtube Tradewinds channel 

on the right column and click the upper left 

icon to see a list of videos 

252-619-5654 

lesliecornett64@gmail.com 

Free pick-up and delivery 

Text, Email or Call for a FREE Estimate! 


Rent to Own 

rent971.com 

252-209-0999 

1513 E. Memorial Drive 

Ahoskie 

252-312-9796 

US Highway 17 North Business 



Our net worth is ultimately defined 

not by dollars but rather 

by how well we serve others. 

-Paul Allen 

Kim’s Secret Garden 

Free local delivery 

718 N Broad St 

Edenton NC 

Florist 

252-368-1040 (Shop) 

252-333-6120 (Cell) 

Kim Hickman owner/designer 

Tuxedos available for rent. 

Mention this ad and receive a dozen roses for the price of 6 

Did you know the 

Albemarle Tradewinds 

is located in more than 

250 locations in NENC 

and Chesapeake? 

For all your Storage Needs 

“No Credit Check” or Buy Now 

757-482-6622 

1325 Battlefield Blvd S 

Chesapeake, Va. 23322 

EC Mailbox Center 

buymidway.com 

252-335-9800 

130 Brickhouse Lane 


Thompson&Son 

AutoRepair 

General Maintenance and Repair 

A/C Repair, Suspension, Brakes, Steering, Wheel Alignment 

Consulting - Diagnosing a problem before you go to a Dealership 

ClayThompson 

Owner/Mechanic 

252-312-5046 

If you haven’t had the pleasure of mailing a 

package or using services the EC Mailbox Center 

offers then you really should go see Dawn or Rana 

where they will greet you as soon as you walk in the 

store. You can ship via Fed Ex or US Postal Service 

they offer package receiving. EC Mailbox is your onestop 

business services center in Elizabeth City, NC. 

Their print services are some of the best around, 

so when you need flyers, brochures, menus, direct 

marketing pieces or anything that needs a professional 

touch go see them. They take the time with you 

to design exactly what you want for your business or 

personal needs. For your home or business they offer 

computer rentals, document shredding, key duplication, 

office supplies, fax services, passport photos, 

greeting cards, business cards, document scanning, 

notary public services, and mailbox rentals. You can 

order custom banners, canvas prints, yard signs, 

window clings, bumper stickers, magnets, floor graphics, 

and billboard vinyl. They also offer professional 

quality photo packages or individual prints. 

They carry cell phone accessories, moving supplies, 

small gift items, military magnets, military patches, 

and small military flags. Mailing a package is no 

longer a hassle not to mention all the other services 

they offer come to the EC Mailbox Center where your 

treated like family. 


True Grits 

by: Coy Domecq 

One of the failings of growing up eating a local staple is we 

sometimes take for granted that everyone is familiar with 

what is truly a regional dish and not well known beyond our 

personal borders. This is the case for the southern specialty 

grits. History reveals that at least in 1579, Native American 

tribes used the dried pounded local maize to prepare a boiled 

corn product. Around 1585, one member of Sir Walter Raleigh’s 

Roanoke Island exploration party posted this original Yelp-like 

review upon dining with local American natives, “very white, 

faire, and well-tasted” boiled corn. 

Grits do not have much to offer in the way of nutrition, they 

are low in fat but low in almost everything thing else too. A 

serving of grits has about 10% carbohydrate content and approximately 

8% iron. One of the greatest benefits of a hot bowl 

of grits on a cold morning is that it is warming and sticks to your 

ribs for a while. Even though purists would never consider eating 

neutral-tasting grits with anything more than salt and butter, 

many variations include the addition of syrup, jelly, bacon and 

eggs, gravy, and of course cheese. 

Grits is or are (do not get me started) a product of our past but 

also enjoy fancified modern recipes that are popular throughout 

the country across many cuisines. Grits, known as polenta in 

some circles, are associated with hominy, corn mush, and corn 

meal depending upon the size to the particles, type of corn, and 

the method of preparation. Proper cooking of grits is both an art 

and a science littered with many disgruntled cooks who cannot 

seem to get the hang of successful grit-ology. 

Creamy Shrimp + Cheddar Grits 

(inspiredhome.com) 

SERVINGS 3-4 

For the Grits: 

• 1 tablespoons of olive oil 

• 1 small diced yellow onion 

• 2 cups of white grits 

• 6 cups of chicken stock 

• 4 tablespoons of unsalted butter 

• 8 ounces of shredded white cheddar grits 

• Kosher salt and fresh cracked pepper to taste 

For the Shrimp: 

• 1 teaspoon of olive oil 

• 6 strips of bacon thinly sliced 

• 5 minced cloves of garlic 

• 1 pound of peeled and deveined shrimp 

• ¾ cup of cream sherry 

• 1 ½ cups of heavy whipping cream 

• Kosher salt and fresh cracked pepper to taste 

DIRECTIONS 

1. Grits: Add the olive oil to a medium size pot 

on medium heat and cook the onions for 6 to 8 

minutes or until lightly browned. 

2. Add in the grits and chicken stock, stir and 

cover for 20 to 25 minutes or until the grits are 

al dente. 

3. Finish the grits with butter, shredded cheddar, 

salt and pepper and keep warm. 

4. Shrimp: In a large saute pan on high heat 

with 1 teaspoon of olive oil, cook the bacon until it 

is crispy. 

5. Once cooked, remove the bacon and the 

shrimp and garlic to the pan with the rendered 

bacon fat and saute for 3 to 4 minutes or until the 

shrimp is done. 

6. Once the shrimp is cooked, remove them 

from the pan and deglaze with cream sherry and 

reduce until there is 2 tablespoons of liquid left. 

7. Add the cream and cook over medium heat 

until it becomes very thick, think Alfredo sauce. 

8. Add the shrimp, bacon, salt and pepper to the 

cream mixture and mix. 

9. Serve the creamy shrimp over the cheddar 

grits. 

Missing Black and White 

Pitt Bull-Boxer mix 

with bright blue eyes. 

Name is Roxie 

Last seen being picked up 

by someone in car 

call 252-426-3223 

if you have 

information leading 

to the dog's whereabouts 

757-482-6622 



One Shot Firearms 

Richard Eckert 

 

Linda Eckert 

252-771-4031 

1014A US Highway 158 



JIM KAIGHN INSURANCE AGENCY- HOME OF THE “INSURANCE DOCTOR” 

VALUE OF EXTENDED WARRANTIES AND GROUP LIFE INSURANCE 

HAPPY NEW YEAR FOLKS, you members of the the 

“Greatest generation”, you “Baby Boomers”, like me, 

you “Millennials” and “Generation X,Y, and Zers”. This new 

year hopefully brings you all special happiness and riches 

{money and common sense)worth..My first article here was 

asked of me by a life long friend here in Elizabeth City, N.C. 

He wanted to know about the values of buying EXTENDED 

WARRANTIES on products.. As most of you know or will 

know, no matter what group above you are in, whenever 

you buy a product,( new car, used car, appliances, watch, 

toaster, smart phone, anything) it comes with a warranty 

from the manufacturer..depending on the value of the item 

or how extravagant it is, the warranty will GUARANTEE that 

item against many problems that might befall that item.. New 

car --bumper to bumper coverage for 36 months or 36,000 

miles..EXCEPT certain things that you are responsible 

for--tires, oil change, fluids.. you know all this.. BUT HERE 

comes the salesman 

now or 6 months later calling you to buy and EXTENDED 

WARRANTY that will cover you car for an additional amount 

of time and mileage that overlaps the manufactures warranty 

.. TOTAL WASTE OF YOUR MONEY.. Just like buying 

any extended warranty for appliances or ANYTHING!! 

You all see the ads on t.v. or get calls on the phone that 

your warranty from the manufacture is running out and 

now is the time to buy over EXTENDED warranty to protect 

yourself against COSTLY REPAIRS that will fall on you.. 

They never tell you that these new coverages are for off the 

wall repairs and that you much take them back to them or to 

certain places to be fixed..Most products made today have 

a shelf life for a certain amount of years, then they break, 

forcing you to repair the problem with these EXTENDED 

plans, only to find out you must mail it back to the manufacture 

at your expense.. Bottomline folks, you can save 

your money and set funds aside to take care these items.. 

The companies that sell these warranties ( which is no more 

than INSURANCE) make 100 % PROFIT from the cost for 

their own pocket..This is big business for companies and 

you would not believe the number of people who are duped 

into these.. Yes sometimes these warranties do work, but 

the number of times they don’t are much more............... 

This is my, the authors’, humble opinion!!Caveat Emptor.. 

LET THE BUYER BEWARE!!------------------ The second 

thing I want to warn folks about is the FALSE BELIEF about 

having GROUP LIFE INSURANCE at work and this is all a 

family needs to protect them..Boys and Girls, I have been in 

my business now for 51 years, and by far, this is the biggest 

problem I have run across!! Most workers do not even know 

how much they have or how it suppose to work.. They do 

not understand that it is not set up by any one entity who 

tries to match the family’s needs, no it is mostly a replacement 

of salary for 6 month, or one year.. they just know they 

have some, probably because the employer pays for it, so 

I don’t need any outside contract.. Folks, if you have these 

thoughts or fall into these naive ideas, then the only people 

who will be hurt for your lack of knowledge, is your family 

who is left behind.. Your employer or human resources 

should tell you these facts, but they don’t.. IT IS NOT YOUR 

by Jim KAIGHN, CLU,CHFC,RHU,AABA, BSBA,LUTCF 

FAULT you have 

no knowledge of 

this, but it will be 

your fault once you 

learn about these 

money matters, 

and do nothing 

about it!!!.OOOOH 

sorry, one more 

thing from the first 

part of this article.. 

when you do buy 

a home, DO NOT 

BUY MORTGAGE 

LIFE INSURANCE to cover the mortgage from the lender.. It 

has many pitfalls, so call me and I will explain this and any 

other insurance or money matters you wish to know about.. 

Again, new year, new thoughts for you money.. I may be 

contacted at 252 335 5983 or 252 202 5983, or my e-mail is 

INSDR@ROADRUNNER.COM 

INSURANCE TIP OF THE MONTH-- When you park your 

car in an area that has two spots, one in front of the one 

you just pulled into..DRIVE UP TO THAT ONE!! When you 

back out of a stop, you are 20 times more likely to back into 

someone or another car behind you .. It is very hard to whip 

your head around three or four times to see if you are clear.. 

It is MUCH EASIER TO PULL OUT OF A SPOT AND AVOID 

AN ACCIDENT, and car insurance hassles.. and ou might 

save a child’s life!! 

We sell 2-sided mattresses! 

Alice and Don James 

djames1062@aol.com 

Bringing quality mattresses 

direct from the factory to YOU! 

Every Style, Every Comfort, Every Size 

FREE PILLOW WITH ANY PURCHASE 

$599.00 OR MORE 

New models arriving weekly! 

252-435-2400 

Open Tues. - Fri. 

10 am - 5 pm 

Sat 10 am - 3 pm 

Mattress Direct 


Facing your own mortality 

forces you to re-evaluate your 

priorities. 

- Paul Allen 

North Carolina Concealed Carry Classes 

NRA basic pistol available 

NRA one step pistol available 

Private classes only 

ask 6 to 8 of your church members, 

friends or civic organization to form a class 

and give us a call 

We will bring the training to your location 

2 nights for 4 hrs. and a Sat morning 

252-922-0753 

112 D Currituck Commercial Drive in Moyock, NC 

(Off 0f 168, Close to Food Lion) 


MICHAEL P. SANDERS, P.C. 

Serving the Albemarle Region 

and the Outer Banks since 1990. 

Criminal and Traffic Law, Personal 

Injury and Wrongful Death, General Practice. 

Dear Dr. Crime 

Dr. Crime is a pseudonym for a social scientist holding 

a Ph.D. degree in sociology and in criminology. He 

has worked in all major parts of the criminal justice 

system. Drop him a note at the website www.keepkidshome.net 

If you or your child is in trouble, he 

may be able to help, give him a call (2523390000) or 

E-mail at 

reedadams@yahoo.com 

1755 C City Center Boulevard 


Office (252) 331-1628 

Fax (252) 331-1657 

www.michaelsanderslaw.com 

We are located near the 

3 Amigos Mexican Restaurant and 

behind the Sherwin-Williams Paint Store. 

Bibles, Books, Children’s Corner, Gifts, Jewelry, Music, 

DVD’s, T-Shirts, Pastor Robes and Shirts, 

Featuring great Local Artists... 

FootPrint 

Christian Resources 

& Unique Gifts 

Dear Dr. Crime: We have a friend at school who was 

sexually assaulted! When she told us, a bunch of her 

girlfriends, we did not know what to say. The fellow 

involved is a real SOB and we hate him. But we want 

to know what to tell her and other girls, what practical 

things to do. Please help us. Angry 11th grade girls. 

Dear Miss. I am sorry that happened, and will pray 

for her. While the #MeToo movement is welcome, the 

problem is not new. The History TV channel reports that 

reports of sexual assault began when people started recording 

history. They cite records from ancient Greece, 

the Bible and other sources, so it is reasonable to count 

such violence as long standing. Tell your friend that she 

is not to blame, it can happen to anyone. She or other 

girls should get away from the creep asap and call 911 

and a family member she trusts. Do not clean anything, 

but go to the hospital for an examination. For greater 

details about responding, see albemarlehopeline.org 

and the Office on Women’s Health of the US Dept. of 

Health and Human services. 

Dear Dr. Crime: I think you have your ideas wrong 

when you tell us not to use pot. If it was bad for us, the 

government of many states would not be legalizing it. 

Back off and let us follow our political leaders’ ideas. 

Green Leaf Lad 

Dear Lad: Follow our political leaders? Well in that 

regard I suggest you watch TV news more. As for pot, 

I have in past columns given you clear evidence of the 

pot effects. The January, 2019 issue of Monitor on 

Psychology has a new report on that. It seems that research 

following 3,826 kids for years found that marijuana 

caused harm to the adolescent brain. That involved 

memory, reasoning and self-control. In fact, it was 

worse that alcohol in causing such harm. I stick by my 

position: Kids, stay away from pot unless your physician 

prescribes it for medical use. 

Dear Dr. Crime: Are we having changes in the fundamental 

nature of humanity? Is there “social change” and 

what are the effects on people? I know church membership 

has dropped. Concerned Pastor 

Dear Pastor: A quick answer is yes and the effects are 

too many and complex to adequately document in my 

column. But I can attempt a limited response, simply 

because the issues you raise must be addressed and 

resolved or we risk frightening future events. An eloquent 

and descriptive discussion of the social problems 

may be found in the profound essays of Holly Audette, 

as for example her Daily Advance column of 8/1/2018. 

Her work is highly recommended. Another illustration of 

our social problems is the rise in suicide rates. The rise 

in suicide rates among females in America from 2000 to 

2016 was 50%. Wow! In the same period male suicide 

rates went up 21%. 

Dear Dr. Crime: This is a strong objection to your portrayal 

of males as the cause of bad behavior and social 

problems, while sweet little girls contribute nothing! The 

reason men excel beyond women is that they earn it! 

Back off! Local Guy 

Dear Sir: Please put the gender problems in perspective. 

Do you know that for years psychological and 

medical research was based on studies of men only with 

generalizations to all humans? It was assumed to apply 

to women. While that has changed now so categories 

of sex and race are included in research, men still hold 

most of the top leadership positions across public and 

private operations. Men commit 90% of the homicides 

and are 77% of murder victims. The current issue of 

Monitor on Psychology reviews gender role stereotypes 

and finds the research shows what we attribute to men, 

stoicism, competitiveness, dominance and aggression 

has been shown to be harmful. The research showed 

that the positive traits expected of men actually are more 

often expected of women. Your concerns focus on a 

major sociological issue we must address. Keep up the 

conversation on gender issues and problems, we can 

improve the future. 

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Chowanoke History 

by Duvonya Chavis 

glimpse into several Native American civilizations 

A centuries prior to European colonization will reveal an 

American Indian culture that overall was not primitive, considering 

the period of time. In fact, one could view American 

Indian culture as being far more advanced when compared 

to many other cultures during the same time frame, including 

those of the European sector. Such American Indian 

communities indeed existed within the United States where 

one example can be seen by examining the culture of the 

Chacoan people, who in 800 AD once lived in an area known 

today as New Mexico. Much has been written that details the 

advanced techniques that allowed the Chacoan people to 

construct a community in the 800’s that was larger than England. 

Their community contained the largest buildings in the 

United States that were not surpassed in size until the 19th 

century. In fact, the Chacoans used unique techniques for 

constructing massive stone buildings that spanned several 

stories high and contained hundreds of rooms that were held 

up by massively thick walls purposely designed to hold the 

weight. 

The Chacoan community was comprised of several of 

these massive homes which were all connected by roads. 

One can imagine the complexity of social organization 

required in order to construct these massive structures and 

build community infrastructure. Not only were the buildings 

massive, but they were oriented to solar and lunar cycles 

and lined in such a manner to allow communication between 

the buildings. To put this in modern perspective, the Chacoan 

people are ancestors of the Pueblo and Hopi Indians 

who live in Arizona and New Mexico today. Without going 

into detail, the Chacoan community also exhibited many aspects 

of Mayan culture particularly during its rituals, trading 

of exotic artifacts and in the construction of its massive buildings, 

irrigation systems, and roads. Keep in mind that this 

occurred in the 800’s, 700 years before colonial contact. Also 

prior to the construction of this massive community, these 

Indians had been accustomed to constructing and living in 

smaller stone houses for centuries prior. 

While the Chacoan community may have had more 

complex infrastructure due to its community size and to the 

arid climate of the Southwest, social organization was also 

required on the east coast to maintain its American Indian 

communities. Some similarities have been noted in historical 

documents that reveal stories of interesting and complex 

interactions that the North Carolina coastal plains Indians 

had with the Europeans. There are documents noting that in 

1609, explorers of the Lost Colony were living in a Tuscarora 

village called Pakerikinick to reports in 1614 that Jamestown 

explorers went to a Tuscarora village called Ocamahawan 

where the Indians had built two-story “stone” houses and 

used brass utensils, and to another report noting that in 

1654, a wealthy Spaniard, possessing slaves, had been 

living among the Tuscarora for several years. In 1670, it was 

noted that the Spanish had set up a trading post in a Tuscarora 

village called Kateras, which was described as a place 

of “great Indian trade and commerce.” The Chowanoke 

Indians were also reported as building two story houses in 

the 1600s, although these houses were not particularly noted 

as being made from stone. As historical documents are 

pieced together along with archaeological findings, theories 

and perpetuation of a primitive mode of Native existence will 

hopefully be quenched. The communities mentioned in this 

article are just a small number of communities that existed 

across the United States prior to colonial invasion. 

Duvonya, a Chowanoke Indian 

descendant, is President 

of Roanoke-Chowan Native 

American Association, a 

non-profit organization whose 

mission is to help American 

Indians in Northeastern NC 

and Southeastern VA. She 

currently sits on the council 

of the Chowanoke Tribe. 

In partnership with another 

Chowanoke descendant, 

she is currently developing 

Chowanoke Reservation for 

tribal descendants to gather 

and hold cultural events. 

2019: The Year of the Space-Age Home 

(BPT) - In 2019, the “space-age” home will become a reality 

with modern innovations that are poised to change the way 

we think about luxury, elegance and comfort. Incorporating 

advanced technology into your home is essential when elevating 

its overall style, design and functionality. 

What better way to create a futuristic environment than by 

living like an astronaut in your own home. You can do exactly 

that with the new Flotation Tub with ZERO DIMENSION 

from TOTO. Made from proprietary Galaline man-made 

marble, the stylish tub combines a luxury spa aesthetic with 

space-age technology that simulates zero gravity by offering 

bathers a weightless experience. After more than a decade’s 

research, TOTO discovered that a unique posture - with the 

reclining body stabilized and the hips, knees and ankles 

flexed - reduced the joints’ mechanical energy/load to nearly 

zero. Astronauts sleep in this position; it enables the most 

relaxing rest possible. Cerebral blood flow studies show 

activity in the left ventrolateral prefrontal cortex - the part of 

the brain responsible for language - is dramatically reduced, 

enabling a meditative state. 

With the TOTO Flotation Tub as a bathroom focal point 

that showcases luxurious design, add sleek accessories to 

enhance your space, such as a smart mirror that doubles as 

a TV monitor. Imagine checking the weather as you put on 

your makeup or watching the news as you shave, creating 

a dual functionality and must-have futuristic design component. 

Space-age aesthetic is all about blending minimalistic 

features with high-tech devices, allowing for a seamless 

transition between design and innovation. But why stop with 

just the bathroom? Consumers will continue to see a vast 

range of technological innovations throughout 2019, inspiring 

home transformations that are out of this world! 

To reach new worlds, innovation is key, especially when it 

comes to energy efficiency. For state-of-the-art elements 

both inside and outside your home, consider installing the 

highly anticipated solar windows that will collect solar energy 

while remaining transparent. The windows utilize photovoltaic 

technology, similar to what’s being incorporated into solar 

blinds and solar roofs. These kinds of energy-conscious 

building materials will add a space-age look and functionality 

to your home, bringing you into the next century. 

Make everyday life more efficient with a home automation 

system, a rapidly growing innovative technology that allows 

users to manage various household settings with one single 

command. Users have control of their entire house at their 

fingertips including their security, lighting, climate and entertainment 

systems, even their household appliances. 

By incorporating an innovative and design-forward centerpiece 

like TOTO’s Flotation Tub, along with additional subtle, 

sleek tech accessories and gadgets into your living space, 

the space-age, futuristic home can become your reality. 


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It turns out, if you go 

1,000 feet down in the 

ocean, it’s really dark, 

and the animals are really 

strange, but if you put 

on some Pink Floyd, it’s 

fantastic. 

-Paul Allen 

Coming Soon! 


Call Scott 252-312-2302 

Stressed? Massage may help. 

Do you feel stressed? A great many 

people do. Have you ever thought about 

Massage therapy? If not you might want to 

give it a try. Contrary to what you might think, 

massage is not only a feel-good way to indulge 

or pamper yourself it can be a potent tool to 

help you take charge of your health and well 

being. It can also be a complement to your 

current medical plan. 

Studies of Massage shows that it is useful 

for reducing stress, pain, and muscle tension. 

It may also be helpful with reducing anxiety, 

headaches, and insomnia related to stress. It 

can help reduce symptoms of depression. 

If you have any question if massage is 

right for you, let your doctor know your trying 

massage and be sure to follow the standard 

treatment plan you have. 

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Albemarle Loop 

Back in 2014 when Jack Atwell and Steve Harris were 

thinking of ways to increase the number of visitors 

to Albemarle Plantation’s marina, they hit upon the idea 

of creating a promotional vehicle they called the Albemarle 

Loop. Aimed primarily at the 2,500 boaters who 

migrate along the Atlantic Intracoastal Waterway (ACW) 

from Norfolk to Florida every spring and fall, “The Loop” 

would invite boaters to pause on their journey and visit 

the marinas and towns along the Albemarle Sound. Jack 

and Steve got the Dismal Swamp Canal Visitor Center 

and marinas in Edenton, Manteo, Columbia, Hertford, 

Elizabeth City, and Plymouth to join Albemarle Plantation 

as members, and began promoting the idea of exploring 

the Albemarle Sound to the boating public with a colorful 

brochure and a website http://www.albemarleloop.com. 

by Claude Milot 

Albemarle Plantation is a good example of the results 

of Albemarle Loop promotions. In 2014 only 2 transient 

boaters had stopped at Albemarle Plantation’s marina. 

In 2015 that number jumped to 43 and then to 44 the following 

year, in spite of the closure of the Dismal Swamp 

Canal to repair damage from Hurricane Matthew. In 2017 

transient visitors numbered 59 and increased their number 

to 76 in 2018. As a result of a number of promotional 

programs initiated in 2017 and 2018, member marinas 

have also enjoyed significant increases in visitors. 

In the past year the “The Loop” initiated a Facebook 

presence www.facebook.com/pg/AlbemarleLoop; became 

a registered North Carolina corporation with by-laws 

and a Board of Directors; and added volunteer assistant 

directors for the website and Facebook, marketing and 

Sponsored by Dwelling 

Management Solutions 

communications, news, and photography. In 2019 look for 

announcements about an exciting new promotional idea, 

“Life on the Loop, Spring Celebration,” a festival of events 

taking place in sites and towns along Albemarle Sound, 

highlighting the best in the region’s culinary and visual 

arts, history, music and sports entertainment, boating, 

and local festivals. It’s going to be a great year for those 

transient ACW boaters to find out why the Albemarle 

Sound is such a great place to enjoy all the best that life 

has to offer. 

When you need a body shop 

Call 

252-338-1502 

Buddy Gregory's Body Shop, Inc. 

“Quality is our main Concern" 

330 North Highway 34 Camden, NC 27921 

Tired of New Year’s Resolutions? 

Take the Steps to Live Your Best Life Now 

by Laura Bush Jenkins 

Have you ever felt like New Year’s resolutions 

completely demoralize you? Maybe you think 

goal-setting works for others, but so fair, it hasn’t for you. 

Perhaps you are afraid to write down your goals for fear 

of missing them. 

Michele Light understands how you feel. Every year, 

Michele told herself she would lose weight and did, only 

to gain it back and start looking again for another diet. 

Breakthrough came when she identified and confronted 

her daily habits and the subconscious messages she 

was telling herself. 

Today, Michele and her husband Andy help individuals 

and couples clarify and strengthen their personal visions 

while working through deep-rooted obstacles and challenges. 

As certified life coaches, they provide accountability 

and ask the tough questions needed to achieve uncommon, 

high-level results professionally, relationally, and in 

one’s health. 

You can meet the Lights at their upcoming community 

events Jan. 7th at 12:30 pm (Golden Corral, 101 

Volvo Parkway, Chesapeake,) and Feb. 8th at 6:30 pm 

(The Villa, 846 Halstead Blvd, Elizabeth City.) They will 

address why 92% of New Year’s resolutions fail and why 

you can be the one who succeeds. 

In addition, invest in yourself though one of their free 

monthly conference calls addressing topics such as “Reframe 

Your Thoughts” and “Building a Better Deserving.” 

To learn more about the tools to take action and 

reconnect with your dreams, contact Andy and Michele 

personally at 757 651 4505 or lighthouselifemasterycoaching@gmail.com. 

Laura Bush Jenkins is married to a US Army veteran 

and is the author of Undercover Patriot, a memoir with 

practical ways concerned citizens can encourage returning 

veterans. 

Light House Life Mastery Coaching 

Andrew and Michele Light 

757-651-4505 

Join us for monthly conference calls, 

lunch 'N learns and vision workshops 







SWAMPROOTS ~ A Timeless Gift 

By Jimmy Fleming mrflemz@embarqmail.com 

wamproots” is a local magazine compiled by 

“S high school students from 1974 through 1984. 

The project started in 1974 by a group of junior year 

Columbia high school English students taught by 

Mrs. Madge Vanhorne. As topics were discussed 

for a class project … writing a journal about local 

folklore and history took precedent. The project was 

approved by the powers that be and the first staff was 

organized. The original staff was composed of Bobby 

Albanese, April Clough, Grady Fenner, Janice Pledger, 

and Terri Spencer. Bobby was the artist in the 

group and designed the cover art which was used for 

every issue just changing the cover color each time. 

The 1983 Volume 10 edition of “Swamproots” won the 

Hodges Award given by the North Carolina Society 

Of County & Local Historians for the best publication 

of local history by high school students in North 

Carolina. Another tribute was paid to “Swamproots” 

in 1993 when local author Fiona Finch included a 

group of her favorite stories from “Swamproots” in her 

book “A Heart’s Delight” which celebrated Columbia’s 

bicentennial. The series of 12 issues have been read 

and enjoyed by thousands over the years and are still 

popular today. The students who participated in this 

project over the 10 years it was published learned a 

great deal about local history and left a great legacy 

of Tyrrell folklore for many future generations to enjoy. 

Phone: 252-334-9671 

Fax: 252-334-9646 

202 Barnhill Rd 


afc@albfence.com 

Orthodox Christianity 

The Crown of the Year 

by Fr Jonathan Tobias, MDiv, MSEd 

On New Year’s Day, the Orthodox Church offers a special 

prayer that is all about “beginnings”: 

“Bless the crown of the year with Your loving-kindness.” 

This beautiful line comes after a number of other requests: 

“Have mercy on the people according to the uncountable 

number of Your mercies. Fill their cupboards with every 

good thing. Preserve their marriages in peace and harmony. 

Raise the infants in tenderness. Guide the young in wisdom. 

Support the aged. Encourage the faint-hearted. Reunite the 

separated. Sail with those who sail upon the seas, journey 

with those who journey by land and air. Defend the widows, 

protect the orphans, free the captives and heal the sick.” 

Then the prayer turns to even deeper concerns: “Remember, 

O God, those who are being judged against, those who 

are in prison, in exile, at hard and desperate labor, and those 

in any kind of affliction, iron necessity or distress. Lead back 

those who are wandering in confusion and join them to Your 

holy, catholic and apostolic church.” 

There is a bright confidence in these requests. We would 

never ask such things from a powerful figure who had no 

compassion, and was only about power. These prayers can 

only be offered out of a conviction that God is Father, and 

that He is Love. 

All beginnings, even this New Year, are rooted in divine 

goodness. In every beginning, God calls His creation to a 

destiny of beauty and peace. And between the beginning and 

the destiny, God is never absent. He is closer than any other 

friend. Indeed, He is closer to you than you are to yourself. 

The prayer continues: “You Yourself remember everyone, O 

God, since You know the name and age of each, even from 

their mother’s womb. You O Lord, are the Help of the helpless, 

the Hope of the hopeless, the Savior of the bestormed, 

the Haven of the voyager, the Physician of the sick. Be all 

things to all mankind …” 

This prayer is from the Liturgy of St Basil the Great, a 

fourth-century bishop in the center of present-day Turkey. 

New Year’s Day happens to be the day of his commemoration. 

So we celebrate the liturgy that was written by him. 

It is a wonderful coincidence that on his day we pray such 

a beautiful prayer for the New Year. The best resolution that 

we can make is to ask the God of all beginnings to bless the 

“crown of the year” with His loving-kindness.” 

buymidway.com 

252-335-9800 

https://stgeorgeedenton.org 

inquiries c/o St. George’s Church, P.O. Box 38, 

Edenton, NC. (252) 482-2006. 


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Harryumphlettiii@gmail.com 

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Coming Soon! 


Call Scott 252-312-2302 

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The grocery store scoop: Debunking common myths 

(BPT) - When you enter a grocery store, you’re suddenly 

faced with thousands of options. You want to get 

the staples you need and you want the best nutrition for 

your family, but it’s easy to get overwhelmed. How do 

you know what’s your best choice? 

“Options like brown versus vitamin-enriched white 

bread, or, grade A versus AA eggs can cause confusion 

for even savvy shoppers,” says Registered Dietitian and 

Nutritionist Dawn Jackson Blatner, winner of the ABC 

television show “My Diet Is Better Than Yours.” “With so 

many choices it’s difficult to know what’s what.” 

When fresh fruits aren’t available, she reminds people to 

look for frozen alternatives, noting many frozen options 

are picked at the peak of freshness and flash frozen to 

capture high nutrient content. The best frozen varieties 

are those without added sauces or seasonings. 

“When you know the truth, you are empowered to make 

smart decisions while you shop so you can get superior 

products with superior nutrition,” says Blatner. “Then 

you can have fun making tasty recipes your family will 

devour.” 

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Blatner reveals the truth about some of the most common 

myths and misconceptions of grocery store staples 

to streamline trips and ensure you’re bringing home the 

most nutritious options. 

Bread 

Many people believe the darker the bread, the healthier 

it is, causing them to skip labels and grab a brown 

loaf on the go. The problem is, just because bread is 

brown doesn’t mean it’s whole grain. That color could be 

achieved through caramel coloring. 

“What you see doesn’t tell the whole story, so it’s important 

to look at labels to get the facts,” says Blatner. 

“Whole grain and sprouted grain are always good bread 

choices for better nutrition. It’s also important to pay 

attention to sugar content. There are many great options 

available with 0 grams of sugar.” 

Eggs 

Egg-grading systems were created by the USDA to 

mark interior and exterior quality of eggs. Many people 

ignore this system and simply choose eggs based on 

appearance or price. To get the best nutrition, buy from 

a producer that has its own quality standards that go 

above and beyond USDA requirements. 

Blatner provides an example: “Grade A specifications 

for Eggland’s Best eggs are actually more strict than 

standard grade AA specifications for regular eggs. That 

means, no matter what grade you choose, they provide 

the highest quality egg that’s fresher and tastier. And 

with six times more vitamin D, 25 percent less saturated 

fat, more than double the Omega-3s, 10 times more vitamin 

E, and more than double the vitamin B12 compared 

to ordinary eggs, they’re also the most nutritious choice.” 

Produce 

The produce section is one of the healthiest places in 

the grocery store, but the notion that the misters are 

there to make items look good and add water weight so 

they cost more at checkout is a myth. That water helps 

ensure fruits and vegetables stay fresh, especially items 

that could wilt, like lettuce. 

“Give items a good shake to get rid of water weight,” 

suggests Blatner. “And remember to always rinse fresh 

produce well once you’re home to clean the surface of 

any dirt and bacteria. The mist at the store isn’t meant to 

clean, only to help maintain freshness.” 

Blatner offers one such recipe for inspiration: 

Zesty Egg Fried Rice Lettuce Wraps 

Ingredients: 

4 Eggland’s Best eggs (large) 

2 tablespoons Sriracha sauce 

6 strips lean smoked bacon, chopped 

2 cups cooked jasmine rice 

1/4 teaspoon black pepper 

2 tablespoons low sodium soy sauce 

1/3 cup sliced scallion greens 

12 leaves Boston/Bibb lettuce 

Directions: 

In a medium bowl, whisk eggs and Sriracha together 

until well combined. 

In large non-stick skillet, over medium-high heat, cook 

bacon until crisp. Transfer bacon to plate, leaving drippings 

in the skillet. When cooled, chop bacon into small 

pieces. 

Drizzle the egg mixture into the skillet, stirring as you 

drizzle. Add bacon, black pepper, rice and soy sauce to 

skillet and stir-fry 3-4 minutes, or until eggs are set. Stir 

in scallion tops. 

Remove from heat. Divide the mixture among the lettuce 

leaves and serve immediately. 

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counselors call and ask for Joann. 

Complete preparation for substance abuse counselor 

Certification recognized in 42 states and 15 countries 

Danielle's Boutique 

Weddings 

Proms 

Each tuxedo is 

$40.00 off. 

Grooms tuxedo is 

rent free with 

5 or more rentals 

110 Market Street 

Hertford. North Carolina 27932 

TEL: 252-426-3130 

FAX: 252-426-3132 

Gill’s Cell: 252-339-6312 

JoAnn's cell: 252-301-8272 

Broadstreet.counseling@gmail.com 

daniellesbridalandtuxedo.com 

Danielle’s Boutique, Bridals, 

Formals, & Tuxedo Rentals 

1305 W Ehringhaus Street # 125 

(Known as 125 Jordan Plaza) 


(252)335-5252 or (252)338-8965 


George and Co. 

Heating, Air Conditioning & Electrical 

 

105 Beau Parkway 


 

 

 

 

 

 

Email: info@georgeandcompany.us 

http://georgeandcompany.us 


Some people can vent their anger, 

take a breath, and let it go, but I 

wasn’t one of them. 

-Paul Allen 

THE 

LAW FIRM 

406 S. Griffin St., Suite B 

Elizabeth City, N.C 

THE GLOVER LAW FIRM 

Experienced, Effective 

Legal Advocacy. 

252-299-5300 

dannygloverlawfirm.com 

(757) 410-2400 


DWI DEFENSE CRIMINAL DEFENSE PERSONAL INJURY 

Dedicated to Protecting Your Rights 

Since 1995, Danny Glover, Jr. has proudly represented people in Elizabeth City, 

Edenton, Hertford, Camden, Currituck, Gates, the Outer Banks and all 

communities throughout northeastern North Carolina, both residents and tourists alike. 

Danny is passionate about aggressively helping and protecting the rights of those charged 

with crimes or injured through no fault of their own. 

757-482-6622 




Encore Theatre Company 

by Frank Elfring 

Happy New Year. Boy, that was fast. 2018 is in 

the books and I don’t feel like I got past the first 

chapter. 

Now that the decorations have been put away, the 

last cookie eaten, and Aunt Mabel’s heirloom fruitcake 

has been discreetly disposed of – it’s time for Encore’s 

opening of the first production of our 2018-2019 season. 

Time Warp is a locally developed production by 

our own Sarah Lee. The production opens on January 

18, 2019 with additional shows on January 19, a matinee 

on January 20, and evening shows on January 

24,25, and 26. 

Tickets can now be purchased online at artsaoa.org 

as well as in person at the Arts of the Albemarle, 516 

E. Main St, Elizabeth City. 

We hit a glitch with our distribution of season tickets 

but for now if you email president@encoretheatre. 

org, you can purchase season tickets. Season tickets 

are for $40 for 1 ticket to each of our performances. 

Season tickets allow you to have the same seat for 

the same performance night or afternoon for the entire 

season. In your email, please include your name, address, 

phone number, email and desired performance 

– first Saturday, Matinee, first Thursday, second Friday 

or second Saturday. We will notify you of your seat 

selection prior to opening night and you may pay for 

your season tickets when you pick them up. 

The dates for each set of performances is listed below. 

First Saturday 7:30 PM 

January 19, April 13, July 20 

Matinee 3:00 PM 


First Thursday 7:30 PN 


Second Friday 7:30 PM 


Second Saturday 7:30 PM 


Season tickets will be available until January 26. 

Unfortunately, we were unable to adequately cast The 

Boys Next Door. Therefore, our reading committee is 

looking for a suitable replacement. Stay tuned. 

I also want to remind you we are always looking for 

new members. We meet on January 8 at 6 PM at 

the Encore building - 1176 US-17, Elizabeth City, NC 

27909 – just past the Highway Patrol headed towards 

Hertford. We would love to see you. 

If you would like to become a Dress Circle member 

or advertise in our program, please contact Doug 

Gardner – GardnerDougStuart@gmail.com. Become a 

part of our 27th year tradition. 

theatre company 






by Jane Elfring 

Elizabeth City Habitat for Humanity receives calls frequently 

from people in urgent need of housing. While 

we wish that we could help people with immediate housing 

needs, Habitat builds and rehabs houses for qualified 

homebuyers. We don’t have houses available for immediate 

occupancy. 

The process to become a Habitat homeowner is lengthy 

because our loans are zero interest. Contrary to the 

common misconception, Habitat houses are not free but 

their cost due to the zero interest is much lower than most 

rentals. 

Elizabeth City Habitat for Humanity is chartered to build and 

rehab houses in Pasquotank County and applicants must 

live in the county. 

Since applicants are applying to purchase a house, they 

must meet financial requirements and be approved by a 

mortgage officer. All homeowners must provide documentation 

of household income and show the ability to pay a 

mortgage and must provide their credit score. Per Habitat 

requirements, applicants must not pay more than 30% of 

their gross income for their mortgage payment. Since the 

average payment is approximately $500 (which includes 

taxes and insurance), that means a monthly gross income of 

at least $1500. 

Unlike a conventional mortgage, applicants must also have 

a specific need. Some examples are poor quality housing, 

rent of more than 30% of the gross income, crowded conditions, 

bad neighborhood or high utility bills. The need must 

be verified when we conduct a home visit. 

Habitat builds houses WITH, not FOR, partner families. 

Applicants must be willing to complete 500 hours of sweat 

equity on their house as well as other Habitat projects. Applicants 

must complete a First Time Homebuyer class at River 

City Community Development Corporation which includes 

budgeting and credit counseling. The hours for these classes 

count toward the sweat equity requirement. The sooner 

applicants begin completing these hours, the better because 

this shows a willingness to partner with Habitat. At least 50 

hours must be completed before we order any materials for 

a house. Family members and friends can also work and 

have their hours credited to the family. 

Habitat chooses a floor plan to meet the family’s needs on 

lots that we own within the city limits. We work with families 

on the design but we make final decisions. 

Our two main forms of income are our mortgage payments 

and our store revenue. Homeowner payments help us to 

build the next house, so homeowners are really “paying it 

forward.” Store expenses are kept to a minimum so that the 

profits can be used for home construction. 

Applications are available at Taylor Mueller Realty, 440 S. 

Hughes Blvd., or our store, 306 Mill St. which is open Tuesday, 

2-6; Thursday, 1-5; and Saturday, 8-4. In addition to the 

application, applicants must submit a copy of their latest tax 

return, income statement and credit score. For additional 

information, contact Jane Elfring, 252-384-0115. 


Merry Christmas 

Wanda Lassiter, Curator, Museum of the Albemarle 

wanda.lassiter@ncdcr.gov 

T 

he Museum of the Albemarle is currently working on new exhibits 

themes for 2019. We are excited that our main themes for exhibits 

and programming will revolve around topics such as the Outlander 

television series, the Harlem Renaissance, Masons, agriculture, farming, 

historic documents, photographs, and the Vietnam and Gulf wars. 

Artifacts from Outlander is a traveling exhibit from Jefferson Patterson 

Park and Museum in Maryland featuring artifacts related to the 

detailed history and setting found in the Outlander book and television 

series. 

The Boomer List is a traveling exhibit from the Newseum features 

framed photographs, artifacts, informational panels, and recorded 

videos. 

Contemporary Response to the Harlem Renaissance relates to the 

African American cultural movement of the 1920s and early 1930s. 

Blue Masonic Lodges of the Albemarle recognizes Freemasons and 

the charitable works they perform in and around their communities. 

The First Gulf War: The War to Free Kuwait recounts the conflict with 

text panels and graphics. 

Clucker Plucker focuses on the chicken and its importance to Northeast 

North Carolina. 

Treasures from the Archives will showcase documents, photographs 

and other media, from the State Archives of North Carolina. 

High on the Hog will focus on the pig, barbeque, sausage, ham, 

butchering, and collectable items. Staples of the southern diet for 

centuries. 

A Thousand Words: Photographs by Vietnam Veterans is a collection 

of images, assembled by photographer Martin Tucker, was taken by 

North Carolina soldiers in Vietnam. 

A Look Again: Discovering Historical Photos introduces photography 

and how it forever changed the way we record and remember our 

individual lives—and our history. 

“We create with you in mind" 

Tina Clancy’s 

Art and Antique 

Connection 

Over 100 Artists on Display 

“Elizabeth City’s finest custom built furniture" 

252-339-3868 

Wed. -Sat. 10-5 

116 N. Poindexter St. 


Artwork Albemarle Tradewinds 

Take a look at the Museum’s website and social media for opening 

dates of the exhibits. 

Eating healthy, eating safe 

(BPT) - You try to eat healthy, but the one thing you can’t 

control is who has been handling your food and whether 

they are practicing adequate food safety. Each year, 

foodborne illnesses sicken close to 50 million Americans 

and lead to more than 130,000 hospitalizations and 3,000 

deaths. A lot of these illnesses are caused by simple things 

like restaurant employees’ failure to properly wash hands, 

cooking surfaces and fruits and vegetables. 

Foodborne illnesses present a greater challenge to certain 

groups of people with reduced immunity, such as children 

younger than age 4 and people older than age 50. Food can 

also become compromised much earlier in the production 

process, and for this reason food producers are using a 

variety of means to keep our food safe. 

One approach uses the concept of hurdle technology in 

which a variety of mild steps (hurdles) are used to limit 

microbial growth at each stage of production. These include 

combinations of weak acid treatments with gentle heating 

and reduced humidity, or alternating low heat and chilling 

treatment. The fresh-bagged salads you see at the grocery 

store are a good example of this. Vacuum-packed products, 

prepared under rigorous hygienic conditions and heated at 

lower temperatures, are another. 

Other technologies include the addition of antimicrobial 

agents such as enzymes and other natural compounds that 

inhibit the growth of bacteria or prevent oxidation. Salt too is 

a very effective anti-bacterial in food. In fact, it is the oldest 

known food preserver. Salt is widely used in the production 

of all cheeses, cured meats and many fish dishes. 

Salt preservation works by influencing the amount of water 

that all microorganisms require to survive and grow. The 

use of salt in controlling water means that the levels of other 

preservatives or processes can be reduced. This means that 

microbiological safety can be achieved with reduced heat, 

acidity and other preservatives. This results in a product of 

vastly improved taste and nutritional quality because of the 

improved retention of other nutrients. 

However, as the federal government pushes companies 

toward lower salt content there are some concerns that it 

could affect food safety and increase the amount of preservatives 

that must be used. Many prefer salt as the more 

natural choice. 

Fortunately, food safety is a leading concern of the Food 

and Drug Administration and its Commissioner, Scott Gottlieb, 

and the newly appointed Deputy Commissioner, Frank 

Yiannas, who was previously Vice President of Food Safety 

at Walmart, and Director of Safety and Health at Walt Disney 

World. 

Food safety is an ongoing challenge for an enormous and 

complex food system, and although challenges continually 

arise, exercising caution and attention in food purchasing, 

storage and preparation will minimize the risks. Remember 

to not only eat healthy but to also eat safely. 


Jake’s Outdoor Adventures 

Winter is here and with the exception of 

some Rockfish biting here and there, not 

much fishing is going on from the piers, surf 

or boats. However, January is a great time 

to prepare for the upcoming fishing season. 

Let’s start with your rod and reels. Now is a 

great time to strip off that old line and take or 

mail your reels in for servicing. Some of us are 

lucky because we have someone local who 

performs this service. For others, they have to 

be mailed to shops that specialize in repairs 

of specific brands or to the factories that offer 

service on their brands. If you mail them off, 

make sure you get tracking and insurance for 

the replacement value of your reel. I prefer 

sending mine with UPS or FedEx because 

they have a better insurance guarantee should 

the reels be lost or stolen. I always call or 

email and communicate with someone before I 

send my reel to make sure how long it is going 

to take, what service they will be doing, and 

how much it will cost. Email is great but there 

is nothing better than speaking to the person 

who will be working on my reel. 

After you get your reel serviced, take it to a 

local tackle shop and get it respooled by them. 

NO – You Don’t Need a Will 

But you may not like the plan N.C. has made for you 

Stella Knight 

Attorney 

Estate Planning & Elder Law 

Wills and Trusts 

Power of Attorney & Living Wills 

Asset Protection 

Guardianships for Adults & Children 

Probate 

Licensed in North Carolina & Florida 

751 Body Rd, Hertford NC 27944 

(252)264-3600 

Home Visits Available 

website - http://www.stellaknightlaw.com/ 

This is also the time to have your rods repaired 

if you have some issues with them like 

cracked rod tips, burred guides or any other 

issues you may have experienced during the 

season. Some rods have been used so much 

and have had so much exposure to the sun 

they may need to be totally refurbished. Now 

that you have done these three jobs, your 

equipment is ready to go for next season. 

Now is the time to do some research also. 

During the next couple of months there are numerous 

trade shows that are centered on fishing. 

Here is a list of some that you can attend 

to help you become a better angler. Make it a 

point to attend and talk to other fishermen and 

learn some new tactics.Take your family and 

make it a family event. Check the websites 

for further information. Come see me at the 

BowedUp Lures Booth at the Raleigh Show! 

Saltwater Sportsman National Seminar Series 

January 5, 2019 Wilmington NC 

February 23, 2019 Anne Arundel 

County MD 

https://www.nationalseminarseries.com/ 

by Jake Worthington 

Raleigh Bass and Saltwater Expo 

January 11-13, 2019 NC State Fairgrounds 

Raleigh NC 

http://www.bassandsaltwaterfishingexpo.com/ 

Richmond FIshing Expo 

January 18-20, 2019 Va State Fairgrounds 

Doswell, VA 

http://www.richmondfishingexpo.com/ 

Raleigh Boat Show 

February 8-10, 2019 Raleigh Convention 

Center, Raleigh NC 

https://www.marinemax.com/stores/wrightsville-beach/events/boat-show/raleigh-boatshow-2019-01-31 

Mid-Atlantic Sports and Boat Show 

February 8-10, 2019 Virginia Beach Convention 

Center, Va Beach VA 

http://vaboatshow.com/ 

by: Stella Knight 

People often ask – Do I need a will? No, you don’t 

need a will, but you may not like the plan North Carolina 

has made for you. 

A person who dies without a will is said to have died 

“intestate.” Some assets which you may own have 

special legal significance and will automatically pass to 

designated persons at your death regardless of whether 

you have a will. These assets include joint tenancy with 

rights of survivorship, tenancy by the entirety property, 

retirement plan and IRA proceeds, life insurance proceeds, 

payable on death accounts and property held in 

trust. To change the person who will inherit these types 

of assets at your death, you need to change the way 

you hold title to these assets or the beneficiary you have 

designated. 

All other assets, will comprise your “intestate estate” and 

be distributed according to the State’s statutory will provisions. 

Most of the time, the terms of the statutory will 

are NOT the results that my clients would have selected. 

Your spouse will inherit all your intestate estate only if 

you do not have any surviving descendants and both of 

your parents predecease you. If you have any surviving 

descendants at your death, your spouse will inherit 

only about one-half to one-third of your intestate estate 

(depending on how many descendants survive you). Or, 

if you do not have any surviving descendants, but either 

of your parents are living, your spouse will inherit only 

about one-half of your intestate estate. 

If you have any children or other descendants living at 

your death, they will share an inheritance of one-third 

to one-half (depending on the number of descendants 

To see more of Jakes Outdoor 

Adventures go to 

https://www.facebook.com/ 

jakesoutdooradventuresnc 

living) of your intestate estate if your spouse is still living 

at your death. 

Your parents will not inherit any of your intestate estate if 

you have any descendants living at your death. If you do 

not have any descendants living at your death, and your 

spouse survives you, your parents will take approximately 

one-half of your intestate estate. Your parents will 

inherit your entire estate if you have neither a surviving 

spouse nor surviving descendants. 

So, take a married couple (no children) and the husband 

has living parents. The couple builds a home on land 

given to him by his family. He dies and now his wife 

owns a one-half (½) interest in the real property. The 

other one-half (½) is owned by his parents. 

If you have been living with your significant other for 

many years without the benefit of marriage, and you die 

- he or she does not inherit from you, if you don’t have a 

will. 

**North Carolina does not recognize common law marriages. 

** 

If the statutory will does not produce the results that you 

would like, you should prepare your own will – where 

you select the persons that will inherit from you and the 

proportions that they will receive. If you don’t have a will, 

the State of North Carolina will distribute your property at 

your death pursuant to the current law. 

The information contained in this column is of a general 

nature and does not constitute legal advice. The characters 

in this article are fictitious. 


The 

Outer 

Banks 

Wave 

It's not just another wave, 

it's an experience. 

Read More at: 

outerbankswave.com 

North Carolina Concealed Carry Classes 

NRA basic pistol available 

NRA one step pistol available 

Private classes only 

ask 6 to 8 of your church members, 

friends or civic organization to form a class 

and give us a call 

We will bring the training to your location 

2 nights for 4 hrs. and a Sat morning 

252-922-0753 

NATIVE AMERICAN MUSIC 

by: Joyce Bornfriend 

As we end a holiday season filled with music, have you 

ever wondered about the earliest musical instruments? 

Some historians maintain that rocks shaped to create 

differing sounds and used as drums were the first musical 

devices while others consider the flute the oldest melodious 

instrument constructed by humans. Native American flutes 

made of bone can be traced back thousands of years with 

evidence that instruments made from reed and both hard 

and soft woods soon followed. 

“People sometimes assume that a flute is a flute is a 

flute—that once you have heard one, you have more or less 

heard what they all sound like,” explained Carl Bornfriend, 

Executive Director for the Frisco Native American Museum. 

“The flute actually has a wide range of sound with a haunting 

beauty that has often been called a portal to take the listener 

to the most beautiful places in their heart and mind.” 

Even the simplest flute crafted by a native artist has beauty 

from the form and design. Other instruments are truly works 

of art, designed and created with such elegance that they 

are sought after for their decorative value even by those who 

have no interest in actually playing them. 

Staff at the Frisco Native American Museum & Natural 

History Center put out a call for native flute makers and players 

to take part in the music and dance festival scheduled for 

April 27 & 28, 2019 at the museum. The festival will include 

drumming and dancing as well as demonstrations and workshops 

on a variety of musical instruments. 

Located on Hatteras Island, the museum is open 10:30 

AM—5:00 PM Saturdays and Sundays for the winter. The 

regular six days a week schedule will resume on April 16, 

2019. For more information, visit www.nativeamericanmuseum.org 

or call 252-995-4440. 

The museum, which is located on Hatteras Island, 

is open Tuesday through Sunday. For more information, 

visit the web site at 

www.nativeamericanmuseum.org or call 

252-995-4440 


The 

Outer 

Banks 

Wave 

Celebrate The Versatile Sweet Potato 

By Rosie Hawthorne 

This month, I’m celebrating the sweet potato – our 

official state vegetable. With North Carolina being the 

Number 1 sweet potato producing state in the country, this 

versatile root vegetable is a fundamental southern food, 

finding itself on many a menu throughout the state and 

walking the diverse flavor profile line between sweet and 

savory. 

Today, I have two sweet potato recipes for you – one savory 

and one sweet. Please enjoy. 

It's not just another wave, 

it's an experience. 

Read More at: 

outerbankswave.com 

For more recipes, tours of my garden, and the 

occasional travelogue, please visit 

with Rosie at 

KitchensAreMonkeyBusiness.com. 

For any culinary questions, e-me at 

Rosie Hawthorne@gmail.com. 

Savory Hasselback Sweet Potatoes 

2 sweet potatoes 

About ½ stick unsalted butter, softened 

Kosher salt 

8 oz. ground sausage (Preferably Jimmy Dean’s hot sausage.) 

1 Granny Smith apple, cored, peeled, and minced 

½ cup grated apple-smoked Gruyère cheese 

Prepare the potatoes, Hasselback-style. Hasselback-style 

is a Swedish method of preparation in which the potato is 

very thinly sliced, accordion-like, without cutting all the way 

through the potato. Liberally apply butter to the potato, 

on the outside and in between the slices. Sprinkle with 

kosher salt. 

Bake potatoes in a 350° oven for 50 or so minutes, until 

potato is tender. Throughout baking, spoon the melted 

butter over the potatoes, gently separating the slices. 

While potatoes are baking, cook sausage in a medium 

skillet, breaking the pieces into crumbles. Drain on paper 

towels. Add minced apple to the sausage. 

When potatoes are cooked, add sausage mixture in between 

the slices. Top with grated Gruyère cheese and run 

under the broiler until cheese is melted and slightly golden 

brown. 

Sweet Potato In Orange Cups 

1 large sweet potato 

3 oranges (I prefer Cara Cara oranges which are now 

available.) 

1 TB unsalted butter 

1/2 tsp pure vanilla extract 

1 egg, beaten 

a few tablespoons cream 

2 TB brown sugar 

2 TB unsalted butter 

½ cup chopped pecans 

mini marshmallows 

Peel and chop the sweet potato. Cook potato in boiling 

salted water until tender. Drain. 

Transfer sweet potato pieces to a medium bowl and add in 

a tablespoon of unsalted butter. 

Mash until butter is melted. With electric mixer, beat in 

vanilla, egg, and 

a tablespoon of cream at a time until creamy smooth. 

Season to taste with kosher salt. 

Halve oranges and scoop out the segments. I hold the 

orange over the sweet potato mixture to collect any juices 

that drip out. Eat the segments. 

Scoop the sweet potato mixture into the orange cups. 

In a small bowl, mix together 2 TB softened unsalted butter, 

2 TB brown sugar, 

and ½ cup coarsely chopped pecans. Spoon mixture over 

filled orange cups and top with mini marshmallows. 

Bake at 325° about 20 minutes until heated through and 

marshmallows are melted and lightly browned. 

Happy New Year, everybody! 


HRNeptune.com 

 

 

 

 

Automotive Interior Water Leaks 

100% Guaranteed 

Walt’s 

Water 

Works 

Mobile service 

We travel to you 

31 yrs experience 

Walter Hedge President 

757-330-0393 

Like us on 

Facebook 

Walt’s Water Works Testimonials 

“Best place in town .. Great work very professional 

guys that know what there doing.” 

“I had my truck done a couple weeks back, and 

I have to say the people here are super friendly 

and helpful! Russell is an awesome person and he 

really took care of me! Thanks guys!” 

“You found my blockage in my sunroof drains in 10 

minutes...the VW Dealership took 3 hours, charges 

me $90 and sent me home, saying sorry you 

couldn’t help me. Thank you for being so thorough 

and performed the maintence that got them draining! 

Love that you are mobile.and came right to my 

driveway, awesome!” 

“A few weeks ago I was visiting from out of town 

and had a leak in my car. Originally the tech told 

me he’d need a few days to diagnose and fix the 

problem, but I wasn’t planning on staying that long. 

Once I explained my situation, he immediately 

looked at my car and fixed the leak in just about 

a minute - and didn’t charge me for it. Thank you, 

Walt’s Water Works for showing me compassion 

when I was in a tough spot!” 

“I had a leak in my Chevy Equinox and Russell 

was able to come out and find the culprit to my 

leak. He fixed it with no problem! Great customer 

service, they really take care of you. If they can’t 

find the leak they don’t give up, they keep searching 

until they find the problem. They are mobile so 

they come to you! Highly recommend them if you 

need any water repairs on your car!!!” 

Long Jewelers has been a family 

owned business for 30 years and has 

built a reputation for giving customers 

experience that is unrivaled. They offer 

in house appraisals and repairs for all 

of your jewelry needs and also service 

Rolex watches. They are the largest 

jewelry store in Chesapeake and offer a 

wide selection of impeccable jewelry and 

watches. 

"Your Diamond Headquarters" 

Woodford Square 

701 N. Battlefield Boulevard 

Chesapeake, VA 23320 

757-436-1920 

Mon-Fri 9:30-6:30 

Sat 9:30-5 Sun (Closed) 

Customer Appreciation Day 

Jan. 26th thru Feb 9th 

Store wide Sale 20% to 50% 

on select items 

(757) 410-2400 



HRNeptune.com 

 

 

 

 

Mix it up- A New Type of Taproom 

by James H. Brown 

Historically, taprooms differ from breweries in the fact that they 

don’t brew their beer. Taprooms carry and sell the beers of 

other breweries. Not brewing their beers allows them to have the 

capacity to give more beer options. “Mix it up” on shore drive has 

taken this idea to another level, offering over 50 beers on tap or in 

a bottle. Another revolutionary idea that Mix it up is doing is offering 

a full bar! I have had book signings at a lot of tap houses and Mix it 

up was the first one to provide the services of a full bar. 

Starting as a small venue for people to only pick up mixers that 

were not sold at the nearby ABC store, Mix it Up quickly grew into 

the full bar that it is today. The taproom has become a mainstay in 

the shore drive area and is the talk of the town. Owned by Coleman 

and Amberly Ferguson, a pair of local young adults with a heart for 

giving back and a love of good beer. It doesn’t get much better than 

Mix It Up! 

2973 Shore Drive. Virginia Beach, VA 23451 

Trevor Noah 

by James H. Brown 

The controversial host of “The Daily Show,” Trevor Noah, is 

coming to the Ted Constance center on January 18, 2019! 

Trevor Noah is the most successful comedian in Africa and is 

the host of the Emmy and Peabody Award-winning “The Daily 

Show” on Comedy Central. This past year, “The Daily Show” 

was nominated for a Writers Guild Award (Comedy/Variety 

Series) and a GLAAD award for Outstanding Talk Episode, as 

well as two NAACP Image Awards for Outstanding Talk Series 

and Outstanding Host in a Talk or News/Information Show. 

Noah also recently won Best Host at the 2017 MTV Movie & TV 

Awards, as well as a Creative Arts Emmy Award for Outstanding 

Short Form Variety Series for his hosting role on “The Daily 

Show – Between The Scenes.” He joined “The Daily Show with 

Jon Stewart” in 2014 as a contributor. Born in South Africa to a 

black South African mother and a white European father, Noah 

has hosted numerous television shows including South Africa’s 

music, television and film awards, and two seasons of his latenight 

talk show, “Tonight with Trevor Noah.” 

Virginia Beach and the Ted Constance Center are ecstatic to 

have such a high-profile personality come to our area! If you are 

in town, you don’t want to miss this night of stand-up comedy! 

Friday, January 18, 2019, starting at 8:00 pm 






James H. Brown III- Hampton Road’s newest thriller 

author. Who doesn’t love a good thriller? 

A thrilling story that can take a person through a myriad 

of emotions, tug at their heartstrings, scare them to death, 

and make them slightly uncomfortable. That’s what a good 

thriller is all about. James Henry Brown III has written two 

must-read thrillers: The Gladds and The Gladds Part II. 

This story will force a person to ask themselves a question: 

How far would you need to be pushed for revenge? 

That is the first question that our main characters are faced 

with. The second one is, if you do take revenge, what will be 

left of you when it is all said and done? What scars would 

linger emotionally and mentally? 

In the end, is it all worth it? With Halloween right around 

the corner, it is a must that you get your hands on this story 

before the third and final story is released! Here are some 

upcoming book signings to attend to get your signed copies 

of these remarkable books: 


HRNeptune.com 

 

 

 

 

Currituck Chamber News 

As the New Year begins, we here at the Currituck 

Chamber of Commerce are excited about the possibilities 

for growth and how we can further serve our members 

and community. One such opportunity is sharing 

member events with readers here. 

December was full of fun. We had many come out to 

support new member Currituck County Arts Council as 

they hosted a Business After Hours Event. We all had a 

wonderful time meeting new members, enjoying great 

food and music, and learning about all the Arts Council 

does for our community. Many thanks to all who came 

out to support Midgette Auto Sales as they also hosted a 

Business After Hours Event in recognition of their great 

achievement of 50 years of service. At this event, Jody 

Midgette was presented with an outstanding achievement 

letter, presented by Trey Lewis MPA, Northeast Regional 

Representative, Office of U.S. Senator Thom Tillis. 

Looking forward, we have our monthly small business 

roundtable discussion the third Tuesday of each month. 

This month’s guest speaker will be Leslie Lewis, Business 

Services Advisor for Carolina Small Business Development 

Fund. Ms. Lewis will be discussing small business 

development and preparation tips for your small business 

for the New Year, including financial forecasting, managing 

cash flow, and finding the right finances to achieve your 

business goals. Please join us at Southland Restaurant, 

Tuesday, January 15th at 8:00am. Don’t forget your business 

cards! 

Come congratulate a new business owner in our 

neighborhood! We applaud Megan Goettge Gwin, owner 

of Learn & Love CPR, LLC for building her dream and 

investing in our community. Join us Tuesday, January 

29th 5:30pm to 7:00pm at the Chamber office located at 

111D Commercial Drive in Moyock for a ribbon cutting 

ceremony. 

We hope you’ll join the fun! Happy New Year! 

757-482-6622 




HRNeptune.com 

 

 

 

 

Chesapeake News 

pubcomm@cityofchesapeake.net - (757) 382-6241 

Chesapeake’s history dates back much further than 1963 

when Norfolk County and the City of South Norfolk 

merged to create Chesapeake. The first English settlement 

began around 1620 along the banks of the Elizabeth 

River. In December 1775, the historic Battle of Great Bridge 

played a critical role in the Revolutionary War, just a few 

hundred yards from where the Chesapeake Municipal Center 

stands today. Shortly after the war, work began on the 

Dismal Swamp Canal, an idea first envisioned by George 

Washington when he visited in 1763. In the 1800s, the area 

recovered quickly from the Civil War thanks to its miles 

of riverfront and deep water harbors and the fertile, level 

farmland. 

In the mid-1900s, the City of South Norfolk and the more 

rural Norfolk County found themselves struggling to plan 

for the future on their own. City and county officials got 

together to approve a merger agreement. In 1962, citizens 

of both communities turned out in near-record numbers for 

a special election, approved the merger, and selected the 

name “Chesapeake” for the new city. On January 2, 1963, 

the Chesapeake City Council met for the first time. 

During the 1960s and 1970s, the young city began to 

develop a comprehensive network of city services, including 

police and fire protection, schools, libraries, parks and 

recreation, health, utilities, land use planning, transportation 

network and more. Chesapeake’s 353 square miles offered 

ample opportunity for development, much of which began in 

the 1980s, both residential and industrial. 

Chesapeake’s population has grown from approximately 

78,000 in 1963 to nearly 239,000 in 2016. Today, Chesapeake 

is a unique blend of rural and urban centers, providing 

its citizens with excellent schools, recreational and 

cultural facilities, and strong municipal leadership. 

Chesapeake Named #1 for Veterans to Thrive 

Professionally 

Chesapeake is proud to be ranked #1 Best Place Where 

Veterans are Thriving Professionally in the United States 

by SmartAsset, a financial technology company. Every 

year highly trained and motivated personnel exit the military 

each year, and Chesapeake recognizes the importance of 

reintegrating veterans back into civilian life 

INTEGRITY. VALUE. HONESTY 

COMMITMENT 

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HRNeptune.com 

 

 

 

 

Mum Bett fights slavery in Massachusetts 

In 1829, Elizabeth Freeman passes away. The woman 

better known as “Mum Bett” was the first woman to 

be declared free from slavery under the Massachusetts 

Constitution of 1780. That document joined the Declaration 

of Independence in declaring: “All men are born free 

and equal.” 

In 1781, with mere months left in the American Revolution, 

Mum Bett decided to put those words to the test—in 

court. It couldn’t have been easy. Her owner, Colonel 

John Ashley, was a powerful judge in Sheffield, Massachusetts. 

Interestingly, though, one of Ashley’s own projects may 

have prompted Mum Bett into action. Ashley was among 

those who worked on a 1773 document known as the 

Sheffield Declaration. Did Mum Bett overhear some of 

these conversations? Some historians think so. 

“Mankind in a state of nature are equal, free, and independent 

of each other,” the Sheffield Declaration affirmed, 

“and have a right to the undisturbed enjoyment of their 

lives, their liberty and property.” 

by Tara Ross 

Mum Bett was quick on her feet. She intervened, 

preventing the blow from hitting its intended target. Mrs. 

Ashley struck and injured Mum Bett’s arm instead. 

It was the last straw. Mum Bett couldn’t take it anymore. 

“Anytime,” Mum Bett later recollected, “anytime while I 

was a slave, if one minute’s freedom had been offered 

to me, and I had been told I must die at the end of that 

minute, I would have taken it—just to stand one minute 

on God’s earth a free woman—I would.” 

Mum Bett ran away. She sought help from Theodore 

Sedgwick, a local attorney whom she may have known 

because of his work on the Sheffield Declaration. Sedgwick 

agreed to represent both Mum Bett and another 

slave by the name of Brom. 

The surviving court records are not entirely clear, but 

it appears that Mum Bett’s main argument was that 

she wasn’t a “legal” servant of Ashley and that any law 

enabling him to make such a claim was “annulled by the 

new Constitution.” 

A jury agreed. Mum Bett was free! She renamed herself Elizabeth 

Freeman. 

The Ashleys tried to get Mum Bett back as a paid domestic 

worker, but Mum Bett refused. Instead, she went to work for 

the Sedgwicks. She came to be a much loved member of that 

household. In fact, when she passed away in 1829, the family 

had her buried in the Sedgwick family plot. 

Perhaps the tombstone that they created for her says it best: 

“She was born a slave and remained a slave for nearly thirty 

years. She could neither read nor write; yet in her own sphere 

she had no superior nor equal. She neither wasted time nor 

property. She never violated a truth, nor failed to perform a duty. 

In every situation of domestic trial she was the most efficient 

helper and the tenderest friend. Good mother, farewell!” 

On the other hand, maybe an incident involving Mrs. 

Ashley pushed Mum Bett over the edge. Reportedly, Mrs. 

Ashley flew into a rage and tried to hit a slave named 

Lizzie with a hot kitchen shovel. The record is unclear, 

but it appears that Lizzie was either Mum Bett’s sister or 

daughter. 

Tara Ross is a mother, wife, writer, and retired lawyer. She is 

the author of The Indispensable Electoral College: How the 

Founders’ Plan Saves Our Country from Mob Rule,Enlightened 

Democracy: The Case for the Electoral College, co-author of 

Under God: George Washington and the Question of Church 

and State (with Joseph C. Smith, Jr.), & We Elect A President: 

The Story of our Electoral College. She is a constitutionalist, 

but with a definite libertarian streak! Stay tuned here for updates 

on pretty much anything to do with the Electoral College, 

George Washington, & our wonderfully rich American heritage. 

In other words, she was claiming that the institution of 

slavery was illegal under the new Massachusetts Constitution. 

Thus, Mum Bett could not be a “legal” servant of 

Ashley, nor could he demand her return. 

To order Tara’s books, go to this link: 

http://www.taraross.com/books/ 

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EVERY DAY 

6:30 AM TO 9 PM 

(closed Christmas Day) 

Hickory smoked 

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with our own smokers 

Available in our Café or Take-out 

NC VA 

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HRNeptune.com 

 

 

 

 

As Independent Bookstores Make A Comeback, E-Book Sales Take A Dive by: Chloe Anagnos 

T 

echnology is a wonderful thing: It gives entrepreneurs 

and visionaries the tools to transform our lives for the 

better. But sometimes, innovations designed to replace 

ancient technology don’t quite catch on—at least, not as 

expected. 

While consumers are increasingly choosing to stream their 

entertainments, they seem to be going back to an old-fashioned 

artifact—the book—for their reading needs, boosting 

the publishing industry. In the meantime, however, declining 

e-book sales are beginning to concern the industry. 

The Market Speaks 

The non-profit trade organization American Booksellers 

Association (ABA), which represents independent bookstores, 

reports that its membership numbers have been increasing 

for the past nine years, meaning more bookstores 

are opening across the country. In addition, ABA claims that 

sales at these bookstores are also up, rising 5 percent since 

2017 alone. 

With bookstores in more than 2,400 locations across the 

country, hardback and paperback book sales have grown 

6.2 and 2.2 percent, respectively. That, along with the fact 

ABA’s membership is growing, shows us there’s a real 

demand for physical books over their digital version. That’s 

particularly true if you observe that e-book sales fell by 3.9 

percent this year alone. 

Overall, the sales of both paperback and hardback books 

generated nearly $4 billion to the publishing and independent 

bookstore industry during the first nine months of 2018, 

while e-book sales brought in only $770.9 million. 

As it is with anything else, the market is clearly speaking, 

and it’s shown it favors the tried-and-true print over digital 

format, proving that competition is important even when it 

comes to demonstrating that not all that is new will automatically 

take over. After all, if we hadn’t seen the industry shift 

toward e-books, consumers may have not rediscovered their 

love for old-fashioned books. 

Print vs. Digital: A Return to Decentralized Learning 

Despite the obvious growth in the small, independent bookstore 

industry, large, corporate, and chain bookstores like 

Barnes & Noble are not doing so well. As a matter of fact, 

the firm is closing several locations and might even be put 

up for sale if things don’t pick up. 

While these super bookstores entered the picture to offer 

readers a full immersion experience, giving them space to 

read and catch up with their friends over coffee all in one 

place, it seems the model became too expensive and, over 

time, unsustainable. 

Small bookstores, on the other hand, have a small overhead, 

meaning they don’t have to sell an exorbitant number 

of books to cover their fixed costs. It’s clear that, as they 

thrive in a market that is devouring the large, corporate-run 

bookstores, the industry is experiencing a new moment, one 

marked by a return to a more decentralized approach to 

shopping. 

With the internet making everything so accessible, we 

have seen a revolution in how people learn. From online 

college education to free university courses and widespread 

access to PDF book copies, people have turned their back 

to large, real-world conglomerates, favoring a more customized 

experience. 

Perhaps the return to 

the neighborhood bookstore 

is an extension of 

this movement, making 

the book shopping experience 

less about having 

all options laid out right 

before your eyes to 

make it more intimate 

and, yes, even simpler. 

It’s All about Human Action 

The Observer pointed out that the fact digital book technology 

made reading so convenient is precisely why small 

bookstores have gained so much traction. With everything 

in our lives going digital, the simple joy of reading a physical 

book has become a novelty once again. 

“Book lovers are reading these big scary headlines about 

the death of the book industry,” Katie Presley, an indie Upshur 

Street Books shopper, told MarketWatch, “and they’re 

motivated to put their dollars into an industry and an art form 

that they love and want to keep around.” 

It’s almost as if the competition provided by the invention 

of the e-book made consumers look at real books a little 

differently, adding more value to the traditional format. 

While it’s difficult to argue against the convenience of 

e-books, it’s also easy to see why shopping for physical 

books makes so many of us happy. Perhaps that is the 

lesson behind the triumphant comeback of independent 

bookstores: economics is all about human action, and trying 

to pin it down or dictate it by law will always backfire. 

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A new year, a new you 

(BPT) - Jan. 1 marks the official start of the new year and 

is our annual reminder to set resolutions, such as eating 

healthier, practicing mindfulness, getting organized or finally 

joining a gym. It’s the perfect excuse to hit the reset button 

to lead a healthier lifestyle. 

Whether that’s waking up to a glass of celery juice - the 

go-to drink of 2018 - or taking a spin class, the challenge in 

getting healthier involves finding a solution that aligns with 

your everyday lifestyle and personal goals. Every individual’s 

journey is different. Resolving to lose weight on Jan. 1 is 

the easy part. Sticking with it requires more effort. 

What if you could start a weight loss journey that was sustainable? 

One that helps you build the habits that will carry 

you through Dec. 31, 2019, and beyond? 

Let’s get personal 

Effective weight loss programs must be highly personalized. 

Personalization plays a critical role in weight management, 

serving as the connective tissue between a program and 

the individual. Inputting height, weight, age and gender into 

an app or database cannot sustain a successful weight loss 

experience. Tracking your progress, consistent feedback, 

personalized coaching and motivational communications 

are key. These are made possible thanks to advancements 

in technology; which when combined with personalization 

can positively impact weight loss behaviors and yield real 

results. 

Finding the right program for you 

Losing weight is not one-size-fits-all, hence the importance 

of finding a program that is right for your body, mind and 

schedule. Experts advise seeking programs rooted in sustainability, 

personalization and ease of use. Developed in 

collaboration with Louisiana State University’s Pennington 

Biomedical Research Center, a worldwide leader in weight 

loss science, Amway’s BodyKey(TM) SmartLoss(TM) program 

makes it easier to embrace smarter, healthier lifestyle 

choices. 

Accessibility is also important. The BodyKey SmartLoss 

program includes a free mobile app that functions as your 

digital coach to help you achieve and share your success 

with family, friends and colleagues along your weight loss 

journey. The app is available for anyone to download on the 

iTunes Store and Google Play. 

Marrying the use of technology and biological processes, 

the program features three key elements: 

* Personalized eating plan: an easy-to-follow eating plan to 

educate on appropriate portion size 

* Personalized SmartLoss Graph: to map and track healthy 

weight loss 

* SmartTips and SmartLoss Feedback: continual and 

tailored recommendations to keep users motivated to lose 

weight 

“Personalization is invaluable for any successful weight loss 

program,” said Kerry Grann, Principal Research Scientist, 

Amway Research & Development. “Each person is unique 

and requires different specificities to lose weight. What may 

be beneficial to one person, may not work for another. Finding 

a solution based on your individual needs will help you 

lose weight more efficiently.” 

Breaking barriers 

With no tracking or calorie counting required, Amway’s BodyKey 

SmartLoss program effectively drives weight loss by 

including scientifically proven strategies to help shift away 

from unhealthy habits that prevent you from losing weight. It 

is also personalized to help identify potential barriers such 

as mindset, sleep, stress and eating habits, and teaches 

new skills to overcome those barriers. 

“Creating healthy habits such as weighing yourself daily 

and replacing one meal a day with a nutrient-packed shake 

or bar can lead to long-term success in managing weight,” 

Grann continued. “These habits ensure daily allowances are 

properly met and that you receive the nutrients your body 

needs to lose weight.” 

In addition to meal replacement shakes and bars, Amway’s 

BodyKey SmartLoss program also offers tools, snacks and 

teas to help make portion control easier. 

As we approach a new year, now is the time to evaluate 

your physical, mental and spiritual health. Managing your 

weight doesn’t have to be a lifelong struggle. Proper weight 

management can be safely achieved through programs 

such as BodyKey SmartLoss. This program, combined with 

a proper education on the tools and nutrients your body benefits 

from, can enable you to reap rewards in no time. 

If Microsoft had never existed... 

The industry would probably be 

very fragmented. 

-Paul Allen 






buymidway.com 

252-335-9800 



Northeast North Carolina Family History – these are a few of my favorite (and new) things... 

By: Irene Hampton - nencfamilyhistory@gmail.com 

As the new year was hovering in the future I couldn’t 

help but think about some of the past year’s new experiences. 

Our move to Currituck provided a number of them. 

Some were very recent. When our kids came home in 

mid-December to celebrate Christmas early, we were able 

to attend the 115th anniversary of the Wright Brothers first 

flight. We had never attended as a family and it was great 

to see all the information about the brothers’ family that 

has been added. Our oldest son said this was his favorite 

experience. 

Our daughter-in-law’s favorite for this trip was seeing the 

Christmas lights at the Elizabethan Gardens in Manteo. 

That was a first experience for all of us. The lights in the 

trees that made it seem like thousands of multi-colored fireflies 

were dancing around, were admittedly pretty impressive. 

There was just enough chill in the air in the evening 

to make it feel very seasonal! You can still see them on 

Fridays or Saturdays through January 19th, from 6 to 9 pm. 

Check out their website https://www.elizabethangardens. 

org/winterlights-obx 

If the weather held out, I wanted to climb Jockey’s Ridge 

to see the sunset, something none of us had ever done. 

We were able to take a number of family pictures, get our 

daily cardio in and watch the more energetic members race 

each other over the dunes. It was pretty brisk so I was 

surprised when our brave daughter-in-law had our son take 

a video of her rolling down a very chilly dune. There were 

a few other brave souls out there but everyone pretty much 

had their own dune! 

Two summers ago, when Shelly Island was briefly in 

existence, we went there to pick up shells and I found out I 

Simple health tips for busy moms 

LOVE that activity. Last year our kids visited in early January 

and we spent a couple of happy hours picking up shells 

there on the one day it hit the 50’s. For Christmas this year 

my husband bought me a bag for collecting shells - never 

knew such a thing existed. With no Shelly Island, we tried 

a few spots before finding quite a nice cache of shells at the 

National Seashore. Back in the fall we got up early to be in 

Carova at sunrise so we could be among the first looking for 

shells and not a one was in sight. It seems that whenever 

there is a storm that would bring lots of shells on shore we 

are working and can’t get there so I was glad to find a large 

collection again. 

I’ve really enjoyed learning new things at work, from 

learning the Ghost Tour for the summers to Christmas 

traditions from the 1920’s and how they came to be for 

the Candlelight Christmas tours at Whalehead. And I am 

always learning new things about the area, some for fun 

and some for necessity. I think our favorite food discovery 

has been the pizza at Barefoot Bernie’s. I can honestly say 

I have never had pizza that was as good reheated as when 

it first comes out of the oven, until eating theirs. That was a 

family consensus not just mine. 

My top favorite thing for the year is not new - spending 

time with family and friends. I listened to a Christmas special 

with Hugh Bonneville, the father on Downton Abbey and 

the Paddington Bear movies. A comment he made has hit 

home and is something I want to remember to do. He said 

that at Christmas when his family and friends get together 

they “raise a glass” in memory of those who are no longer 

with them and share memories about them to include them 

in their holiday gathering. I’m sorry I haven’t made a habit 

of this in the past, but I will do it in the future. Our kids had 

already left but in phone conversations I made a point to 

share some memories of my mom that they had not heard. 

Our son shared that his wife’s mother had fled Nazi 

Germany as a young child with her mother and siblings 

after their father abandoned them. She had written her 

memories and given a copy to all her grandchildren. So my 

challenge to you and myself is to do better sharing memories 

good and bad. Let’s keep family members alive in 

more than just our hearts by sharing their stories in the new 

year. 

Irene Hampton earned a certificate in Genealogy 

from Brigham Young University and worked as 

the Genealogical/Local history Researcher for the 

Pasquotank-Camden Library for over 12 years. She 

has also abstracted and published “Widow’s Years 

Provisions, 1881-1899, Pasquotank County, North 

Carolina”; “1840 Currituck, North Carolina Federal 

Census” and “Record of Marriages, Book A (1851- 

1867) Currituck County, North Carolina”. 

You may contact her at 

nencfamilyhistory@gmail.com. 

(BPT) - Mothers are the CEO of the home. Organizing 

schedules, paying the bills, doing food shopping, managing 

pick-ups and drop-offs, and making sure everyone is healthy 

is just part of the job. Unfortunately, because they are so 

busy taking care of others, many moms often put off taking 

care of themselves or scheduling their own health appointments. 

Making your health a priority can help you stay healthy and 

keep illnesses at bay. Here are a few tips to help: 

Sleep consistency 

You harp on the kids about the importance of a good night’s 

sleep, but when it comes to your own sleep, it’s often the 

first thing that’s sacrificed. Sleep deprivation is common 

among moms for a variety of reasons. Make it a priority 

to get 7 or 8 hours of quality rest each night. Keeping the 

bedroom quiet, cool, dark and free from the distractions of 

devices such as cell phones and tablets can help you relax 

and sleep. 

Annual physicals 

Just like with your kids, proactively seeing a doctor every 

year can help you tackle health issues head on rather than 

putting them off until they become a bigger problem. During 

wellness visits, your doctor will use health indicators like 

weight, blood pressure and heart rate to screen for common 

conditions such as diabetes and heart disease. Doctors can 

then recommend treatments to help you stay healthy and 

feel your best. 

Fill prescriptions 

Your doctor’s treatment plan may include a prescription 

medication. Doctors advise that it’s important to fill and use 

the medication as prescribed. If you are not insured, or if 

your health insurance plan doesn’t cover the medication you 

were prescribed, you can check a free prescription savings 

program called Inside Rx which can help save an average 

of 40 percent off brand-name and 80 percent off retail on 

generic medications. Eligibility requirements and a complete 

list of the medications offered through the program can be 

found at InsideRx.com. 

Boost nutrition 

You meticulously pack your kids’ lunches, but when it comes 

to your own, sometimes you eat whatever you can grab. 

Eating well helps fuel the body and mind, so skip the junk 

and instead eat wholesome meals three times a day with 

healthy snacks in between. Stock the fridge and pantry with 

healthy foods that are easy to eat on the go and always 

have nutrient-packed snacks, such as dried fruit or nuts. 

Meal planning can help everyone enjoy healthy homemade 

foods throughout the week. 

These simple tips will help you prioritize health as you take 

care of your family, so you can feel your best today and in 

the future! 


The Tax Lady LLC 

Geri Zaler EA 

252-202-5315 

Registered IRS tax agent 

On the Job with Bucks Tree Removal 

Buck Hilliard 

252-330-2618 - Cell: 757-377-6874 

Billy Hilliard 

252-302-1601 

563 Crocker Hill Rd Elizabeth City, NC 27909 

312 S Hughes Blvd 

Suite A 


callthetaxlady@gmail.com 

callthetaxlady.com 

Roth vs. Traditional 401(k): Which Is Right 

For You? 

For many years, employees of companies that offered 401(k) plans only 

faced a couple of key decisions – how much to contribute and how to 

allocate their dollars among the various investment options in their plan. 

But in recent years, a third choice has emerged: the traditional versus Roth 

401(k). Which is right for you? 

To begin with, you need to understand the key difference between the 

two types of 401(k) plans. When you invest in a traditional 401(k), you 

put in pre-tax dollars, so the more you contribute, the lower your taxable 

income. Your contributions and earnings grow tax-deferred until you begin 

taking withdrawals, which will be taxed at your ordinary tax rate. With a 

Roth 401(k), the situation is essentially reversed. You contribute after-tax 

dollars, so you won’t lower your taxable income, but withdrawals of contributions 

and earnings are tax-free at age 59½, as long as you’ve held the 

account at least five years. 

So, now that you’ve got the basics of the two types of 401(k) plans, 

which should you choose? There’s no one right answer for everyone. You 

essentially need to ask yourself these questions: When do you want to pay 

taxes? And what will your tax rate be in the future? 

If you’re just starting out in your career, and you’re in a relatively low 

income tax bracket, but you think you might be in a higher one when you 

retire, you might want to consider the Roth 401(k). You’ll be paying taxes 

now on the money you earn and contribute to your Roth account, but you’ll 

avoid being taxed at the higher rate when you start taking withdrawals. 

Conversely, if you think your tax rate will be lower when you retire, you 

might be more inclined to go with the traditional 401(k), which allows you to 

avoid paying taxes on your contributions now, when your tax rate is high. 

Winslow Accounting 

857 Halstead Blvd. PO Box 2386 


Joseph S. Winslow, Jr. 

Professional Financial Planner 

Accredited Tax Preparer 

Experience helping small 

businesses since 1973 

N.C. Society of Accountants 

National Society of Accountants 

winslowacct@gmail.com 

252-335-1619 

Fax: 252-335-0540 






Submitted by Chuck O’Keefe 

Of course, you can see the obvious problem with these choices – specifically, 

how can you know with any certainty if your tax bracket will be lower 

or higher when you retire? Many people automatically assume that once 

they stop working, their tax liabilities will drop, but that’s not always the 

case. Given their sources of retirement income from investment accounts 

and Social Security, many people see no drop in their tax bracket once 

they retire. 

Since you can’t see into the future, your best move might be to split the 

difference, so to speak. Although not all businesses offer the Roth 401(k) 

option, many of those that do will allow employees to divide their contributions 

between the Roth and traditional accounts. If you chose this route, 

you could enjoy the benefits of both, but you still can’t exceed the total 

annual 401(k) contribution limit, which for 2019 is $19,000, or $25,000 if 

you’re 50 or older. 

You may want to consult with your tax advisor before making any decisions 

about a Roth or traditional 401(k) – or Roth and traditional 401(k) 

– but in the final analysis, these are positive choices to make, because a 

401(k), in whatever form, is a great way to save for retirement. 

Try to take full advantage of it. 

This article was written by Edward Jones for use by your local Edward 

Jones Financial Advisor. 

The Downtown Café 

and Soda Shoppe 

Chuck O’Keefe is a 

Financial Advisor with 

Edward Jones. 

Edward Jones 

(252) 335-0352 

www.edwardjones.com 

Find me on Facebook at: 

Edward Jones - Financial 

Advisor: Chuck O’Keefe 

301 S.Broad St Edenton, NC 

252-482-8300 


New Life of Currituck 

have often said at the end of a year and the beginning of a 

I new one that I don’t really think to much of new year’s resolutions. 

Any time of the year is a good time to take the time to 

reflect and adjust things in your life for your health and wellbeing. 

Yet the end of this year has brought its challenges as two 

dear friends of ours passed away. It is difficult to see friends and 

loved ones pass at a time that is to be filled with joy and peace. 

My mind has flashed back 32 years ago at the passing of my 

grandfather whose birthday was December 25th. My grandfather 

seemed to see things in me that maybe I did not even see, or my 

parents did not see. Always the encourager even through failure 

he would find a way and words to make things better. In 1986 

Grandpa found out he had lung cancer he chose a quality of life 

over treatment at the time. Within a year he started to weaken 

and could no longer care for himself. My parents moved him into 

their house for care and that became overwhelming at times. So, 

we as grandchildren would come in and help at night to give Dad 

and Mom some rest. The thought was scary to me whether it was 

the reality of facing death or being uncomfortable with the responsibility 

of care I don’t know but you just did it anyway despite the 

fear. Being with Grandpa was not unusual I had worked beside 

him on the farm my whole life and for the last nine years of my 

marriage he often would walk to my house on Sunday afternoon 

to talk either interrupting me working on my cars or watching a 

football game. 

One night as I was sitting with him, he could not sleep so we 

began to talk. He asked me what my dreams were for my life, 

I quickly answered with some things I wanted to do. Grandpa 

listened carefully and quietly as always, it was dark, so I could not 

see his facial expressions. I stopped for a moment trying to think 

of something else to say and without hesitate he replied. Daniel 

the most important thing in life is a relationship with Jesus Christ 

.... 

by Pastor Dan Bergey 

and your family. Yea I know Grandpa and with that we both dozed 

off to sleep. Two nights later I received a call saying Grandpa 

had passed away. Two weeks after the funeral one night I could 

not sleep with the last words of Grandpa ringing in my head, that 

night in the darkness of my room I made a choice to believe in 

those last words he had spoken to me. God has granted me the 

power through His Holy Spirit to restore the strained relationship 

with my parents, to see my children and grandchildren love Jesus 

like I do, and to serve the Church here in the States and other 

parts of the world. All because of a loving Grandpa who saw more 

in me then I saw in myself. This year I saw my children taking 

care of and loving on those families who lost dear ones and I 

could not help but be thankful for the legacy that was passed on 

to me. Now is the time to start a legacy of your own, I pray that 

you will. “But Jesus said, “The things that are impossible with 

people are possible with God.” Luke 18:27 

newlifecurrituck@gmail.com 

Office - 252-453-2773 

Church website - newlifecurrituck.org 

Dan Bergey - Senior Pastor 

pdbjar5@gmail.com 

How I Love You 

By Ron Ben-Dov 

Copyright all rights reserved 

Oh, Jesus, how I love you 

You are my friend and my love 

The sun doesn’t hold a candle’s chance 

The moon and stars pale in comparison 

The heavens they adore you 

And the body calls out your name 

Jesus, oh my Jesus, your praises on my lips 

Your glory is reflected in my eyes 

It’s your light that I seek 

And it’s your love that I want 

It’s your praise that I shout 

Yes, Lord, it’s your name that I call 

53rjbd@gmail.com 

The author was born in Tel Aviv, Israel, December 12, 

1953. Moved to New York at the age of five, and became 

a U.S. citizen at the age of eleven. Graduated from 

George Washington High School in New York City. In 

1972, I enlisted in the U S Navy and was discharged in 

1975. I was a merchant seaman from 1982 through 1988. 

In between I dug ditches, washed dishes, sold used cars, 

and even drove a cab. I graduated from Elizabeth City 

State University in 1995 with a Bachelor of Science in Accounting. 

I was a Motor Fuels Tax Auditor for the State of 

North Carolina, an IT Control Specialist for Gateway Bank/ 

Bank of Hampton Roads and retired at the end of 2015. 

Author of the following books: 

252-429-8884 

Serving Elizabeth City, Chesapeake, Currituck, 

Camden, OBX and Virginia Beach 

Call and inquire about our water cooler rentals for home or office 

Faith Based Poetry 

Inspiration by God, Perspiration by Ron 

Inspiration by God, More Perspiration by Ron 

Inspiration by God, Even More Perspiration by Ron 

Inspiration by God, Perspiration by Ron, Volume IV 

Inspiration by God, Perspiration by Ron, Volume V 

Inspiration by God, Perspiration by Ron, Volume VI 

Inspiration by God, Perspiration by Ron, Volume VII 

Inspiration by God, Perspiration by Ron, Volume VIII 

Inspiration by God, Perspiration by Ron, Volume IX 

Inspiration by God, Perspiration by Ron, Volume X 

Secular Poetry 

School of Life 

Other 

American Legion Post 126 – Photo collection of members 

and activities of Hertford’s Post 126 

Hertford’s Causeway, Turtle Log, and “S” Bridge 

– photo collection 


Emerging Military Officers Group Provides Resources to 

Active Duty and Soon-To-Be Retirees By Laura Bush Jenkins 

LegionMonthlyMeeting: 

2ndTuesdayofEachMonth 

06:30PM 

VirginiaDareApartments 

106S.McMorrineSt.,ElizabethCity 

AmericanLegionElizabethCityPost84 

District1Division 

POBox1072 

ElizabethCity,NC27906 

252-335-5377 

Ifyouservedduringwartime-jointheSethE.PerryPost#84 

100%Americanism1-2-3-4"WeDon'tKneel" 

I 

f you are a retired or active duty Warrant or Commissioned 

officer (or their widow/widower) in the northeastern 

North Carolina area, MOAA (Military Officers 

Association of America ) is starting a local chapter this 

month. 

The nation’s largest and most influential association 

of military officers, MOAA helps members stay informed 

of relevant issues and network inside and outside of the 

military to develop their careers. 

“Everyone takes the uniform off at some time,” mentions 

chapter co-founder Commander Matt Walker. 

“The key is to have a plan for the end on day one. Begin 

with the end in mind.” 

What differentiates MOAA from other military organizations 

is its emphasis on networking and education for 

a successful transition after the military. In addition, the 

chapter is family-oriented. 

One of its objectives is to engage with spouses who 

may be seeking career, business, and reciprocal licensing 

opportunities while regularly on the move. 

In addition, outreach projects are planned to connect 

with the Elizabeth City community and ROTC programs 

at local colleges. 

The group is open to all branches and formulated so 

time-deprived service members (whether single or married) 

and it can invest in their future. 

To learn more, connect with Commander Matt Walker at 

mjwalker26@gmail.com or Chief Warrant Officer Russ 

Beaty at russ.beaty75@gmail.com. 

Laura Bush Jenkins is married to a US Army veteran and 

is the author of Undercover Patriot, a memoir with practical 

ways concerned citizens can encourage returning 

veterans. 

ATROX MELIOR DULCISSIMA 

VERITAS MENDACIIS 

Gun Law Workshop 


There’s a whole different 

way to express 

yourself in music and 

the other arts, and it 

hopefully complements 

other things you do in 

technology. 

-Paul Allen 

Join us on Jan 29th 6-9 pm 

at the Elizabeth City Moose Lodge. 

For 45 minutes an Attorney will speak 

on what you should know as a gun owner. 

Then a Law enforcement officer will 

speak for 45 min on what you should know 

from a law enforcement point of view, from 

self defense, to what to do after a self defense 

shooting, then traffic stop safety. 

Call now while seats 

are still available 

Lee Owen 

252-221-3624 

Moose Lodge Elizabeth City 

1101 West Ehringhaus St 


Lee-Jackson Day - Jan. 18, 2018 

By Dr. Dave 

Sons of Confederate Veterans 

We meet at Vickie’s Villa in 

Elizabeth City the 4th Tuesday 

every month at 7pm 

Lee-Jackson Day is a day set aside since January 19, 1904 to 

commemorate two of the south’s greatest leaders, Robert E. 

Lee and Thomas J. (Stonewall) Jackson on January 12, 2018 

and the whole 4-day weekend. The celebration began to honor 

the birthday of Robert E. Lee on January 19, 1889 and Stonewall 

Jackson’s remembrance was added to the holiday in 1904. 

Robert E. Lee was from Stafford West Moreland County in Virginia. 

His father, Henry Hall Lee was Light Horse Henry Lee who 

was a cavalry leader during the Revolution War. Robert was born 

in 1807 and passed in 1870. Known as the Marble Man, Robert 

E. Lee was the leading confederate General during the war of 

Northern Aggression. Offered the position of total Commanding 

General of all Yankee troops he refused it to stay with his native 

state of Virginia. Lee out witted and out fought every Yankee 

general put up against him but eventually had to give in to the 

Yankee atrocities of the actions of attrition and the overwhelming 

numbers. After the war he was named President of Washington 

College. Robert E. Lee passed on as one of the greatest soldier 

and General of his time had a stroke that took his life in 1870. 

Thomas Jonathan “Stonewall” Jackson was born January 21, 

1824 in Clarksburg, Virginia (which later became West Virginia). 

He graduated from West Point in 1846 where he first met Robert 

E. Lee during the Mexican-American War where Jackson was a 

second Lieutenant and later promoted to Major. In 1851 Jackson 

resigned his military commission and accepted a teaching 

position at Virginia Military Institute in Lexington, VA. As professor 

of natural and experimental philosophy (Theology) and instructor 

of artillery. 

At the outbreak of the War of Northern Aggression Jackson 

accepted orders as a Colonel of Virginia Militia and then was 

promoted to Brigadier General and led troops to the epic battle 

of “Stonewall”. This was in 1861 and his charge saved the day 

and sent the Yankees to running with their tails between their 

legs all the way back to Washington D.C. This brought on another 

promotion for Jackson to Major General. He was dispatched to 

the Shenandoah Valley and then to Chancellorsville, VA where he 

out flanked the Yankee army and again got them fleeing like rats. 

That same night of May 2, 1863 Jackson was shot and passed 

away on May 10th. 

So fly your flags and banners high on January 18-21, 2018 in 

honor of these great men. 

For more Dr. Dave recipes, a book is 

available by contacting Dr Dave at 

252-312-0295 

All proceeds go to the Oak Grove 

United Methodist Church 

Banana Bread 

1/4 cup of butter 

1 cup sugar 

2 eggs 

1/4 teaspoon baking soda 

2-3 bananas (mashed) 

2 teaspoons baking powder 

1/4 cup buttermilk 

1/2 teaspoon salt 

2 cups all purpose flour 

1 teaspoon vanilla extract 

Cream butter and sugar until light and fluffy, 

add eggs o butter mixture mix well 

Combine baking soda and buttermilk with 

mashed bananas stir banana mixture and 

vanilla into creamed mixture 

Guitar Repair 

Dan Glass 

Certified Luthier 

danjen3@gmail.com 

finetuninggr.com 

252-621-3994 

201 N.Poindexter St 


Mention this ad and receive $2 off on any brand 

of Guitar strings" ( one per customer) 

Hardison’s 

Carolina 

Barbecue 

(252) 792-2666 

29606 Highway 64 

Jamesville, North Carolina 27846 

Pour into loaf pan, bake at 350 degrees for 45 

minutes or until done 

Cool and remove from pan let cool on wire rack 

and serve. 


5 tips for avoiding the cold & flu this year 

(BPT) - Last year we experienced an unprecedented cold 

and flu season. The CDC reported an early flu season and 

much higher than expected rates of hospitalizations for the 

flu. It is never too early to start preparing your home and 

workplace to prevent the spread of this viral and infectious, 

but also life-threatening, illness. These tips can help prevent 

you and your family from catching the virus. 

Disinfect 

Flu-related viruses can live outside the body for a long period 

of time, which is why it’s important to disinfect surfaces in 

your home and workplace. Germs are everywhere and disinfecting 

works by using chemicals to kill germs on surfaces or 

objects. This will decrease the spread of germs and subsequently 

reduce the risk of infection. The CDC suggests daily 

sanitizing surfaces and objects that are touched often, such 

as desks, countertops, doorknobs, computer keyboards, 

hands-on learning items, faucet handles, phones and toys. 

Wash your hands 

The flu is a very contagious disease so it’s important to stop 

the spread of the related viruses. Washing your hands can 

help limit the spread by killing some of the viruses and thus 

decreasing your risk for infection. Wash them with warm 

water and soap for 60 seconds or longer as your best way to 

avoid germs. Make it a habit to wash your hands regularly at 

work and at home. 

Eat healthy foods 

Keeping nutritious food at your home and workplace and 

eating balanced meals can strengthen your immune system. 

With a healthier immune system, you will be better equipped 

to fight off infections and actually decrease the risk of getting 

sick. Eating balanced meals and a diet rich in fruits and vegetables 

can strengthen your immune system and help you 

avoid the risk of catching the flu. 

Get vaccinated 

Getting vaccinated will overwhelmingly decrease the risk of 

getting the flu this cold and flu season, thus keeping your 

home and workplace safer environments in general. It’s the 

best defense against the flu, and getting it early can help 

decrease the chance of you getting sick. According to the 

CDC, it’s best to get vaccinated before flu begins spreading 

in your community. The flu vaccine takes at least two weeks 

to become fully effective, so getting the shot early is highly 

recommended. 

Avoid the waiting room 

Crowded waiting rooms can expose you to other people’s 

germs along with spreading yours. To avoid these spaces 

and get the treatment you or your dependents need, consider 

using a telemedicine service to avoid the waiting room 

altogether this flu season. 

One virtual care provider is Doctor On Demand, which has 

board-certified physicians available around the clock. The 

average wait time to see a Doctor On Demand physician is 

typically less than five minutes, compared to the three-week 

national average wait time to see a primary care physician. 

Through video technology, physicians can diagnose and, 

if needed, prescribe medicine through the convenience of 

your mobile device, tablet or desktop computer. To access, 

download the free app (iTunes or Google Play) or create 

an account on the website. The service is covered by many 

insurance plans and employers. Enter your insurance information 

to find out your co-pay. 

To learn more about using Doctor On Demand, visit www. 

doctorondemand.com. 






Have you heard of Qsciences? Call: 252-338-8965 for more details. 

This companys aim is for everyone to have a better quality of life, to enjoy family, and friends to the highest. 

Just a few products are: Hemp oils, Sprays: B12, D3, Boost, Q C, Sleep & more. 

Ask how can I get my products free? Tell me more about that Great Compensation Plan. 

The answer is in the call 

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Quality Work 

36 Albemarle Tradewinds January 2019 albemarletradewinds.com 

Free Estimates 

252-331-9999

Mexican Cheese is Hot Right Now: A Queso Primer 

(BPT) - Queso, anyone? With tortillas outselling hamburger 

and hot dog buns while salsa dethrones ketchup, Mexican 

food is more popular than ever in the United States - and 

cheeses are a key component of America’s favorite Mexican 

dishes. But are all cheeses created equally? Queso is not 

just that ubiquitous, neon cheese sauce you might sometimes 

see in the grocery store. In Spanish, the word simply 

means cheese, and Hispanic cheeses rival anything else 

you might see in the supermarket aisles, with a wide range 

of flavor profiles to tempt any palate. 

Cacique, the number one brand of Hispanic cheeses, chorizos 

and cremas, wants to give quesos like Queso Fresco, 

Panela, Oaxaca and Cotija their day in the sun. Just like 

Mexican cuisine, Hispanic cheeses have great crossover appeal. 

James Beard-winning restaurateur, MasterChef judge 

and proud Mexican-American Chef Aarón Sánchez agrees. 

“American cooks may not be as familiar with Hispanic 

cheeses as they are with others at the grocery store,” 

Sánchez says. “The names might come across as intimidating, 

and they may not be sure of how to incorporate 

these cheeses into their cooking routine. But there’s really 

no mystery. Hispanic cheeses can be used for a wide range 

of dishes in your everyday routine, and not just Mexican 

classics.” 

Here’s a primer in Queso 101. 

Queso Fresco, one of the most widely used cheeses in 

Mexican cooking, is a soft, fresh cheese similar in flavor and 

texture to ricotta, but with more savory, milky notes. Mexican 

cooks use it to top or stuff dishes like tacos, empanadas and 

enchiladas. But you don’t need to limit it to Mexican cuisine. 

Crumble it on hot dogs, sprinkle it on soups and chowders, 

or make a Mexi-grilled cheese with queso fresco and green 

chiles. 

Panela has a mild and creamy flavor, and is a crumbly, curdstyle 

basket cheese - similar to a cross between paneer 

and halloumi, but less salty. This cheese is great for baking, 

grilling or frying. Fry a slice of panela cheese in a pan to 

achieve a perfectly seared snack with a gooey, delicious 

inside. Or, make a baked dip! Cover the cheese with roasted 

salsa, then bake it in a 375-degree oven for 20 minutes. 

Enjoy with chips or bread. 

Cotija, named after the town where it originated, is like Parmesan 

and dry feta but creamier, with a savory flavor and 

crumbly texture. Use it just like you’d use Parmesan. Crumble 

it on salads, top pasta dishes with it, or even substitute 

Cotija for Parm in Fettuccine Alfredo, adding a dash of chili 

powder or chipotle for a little Mexican-inspired zing. 

Oaxaca has a mellow, earthy flavor and buttery texture, 

similar to mozzarella, with a superior melt. Use it just like 

you’d use its Italian cousin, including pizza, lasagna, melting 

on sandwiches or snacking. 

Manchego has a nutty, earthy flavor and creamy texture. 

Similar to Colby in tanginess and cheddar in aroma, Manchego 

will be the star of your cheese board. Or bake it into 

a frittata, shred it for mac and cheese, or use it anywhere 

you’d use cheddar. 

Eager to try some of these cheeses? Cacique’s website 

has a store locator. Type in your zip code and you’ll find a 

store near you that carries them. And then you’ll be on your 

way to adding the flavors of Mexico to tonight’s dinner. And 

if you’re looking for a place to start, check out this delicious 

Cotija Crusted Quesadilla recipe. 

Cotija-Crusted Quesadilla 

Ingredients: 

· Non-stick spray 

· ½ cup Cacique® Cotija, crumbled 

· 1 cup Cacique® Queso Quesadilla, shredded 

· 4 flour tortillas 

Directions: 

1. First spray a skillet with non-stick spray, then sprinkle 1 

tablespoon of crumbled Cotija evenly around the skillet and 

cover with a tortilla. 

2. Next, sprinkle 1/2 cup of shredded Cacique® Queso Quesadilla 

over the top of the tortilla and cover with a second 

tortilla. Press down and let this brown for 1 minute. 

3. With a spatula, lift up the entire quesadilla and sprinkle 

remaining Cotija evenly around the skillet. Then flip and let 

the other side brown for 30 seconds. Cut quesadilla into four 

wedges, plate it and add whatever garnish you’d like. 

Turkey Wings 

Chicken Gizzards 

Chitterlings 

Stir Fry 

Yock 

407 S. Griffin Street 


252-562-6589 

Take out available 

Mon-Sat 11-9 

Sun 11-6 


Back to Microsoft days, I’m 

always looking for, ‘OK, 

that’s great, but what can 

go wrong?’ 

Grading and Landscaping, Lot and Land clearing, 

Road and Concrete work, Tree and Under Brush work, 

Driveway Piping, Pond Work, Digging and Cleaning Ditches, 

Storm Water Managment. 

10% off All New Customers! 

252-426-1437 

252-340-5363 

Matthew Hassell 

Owner Operator 

Hertford, NC 

-Paul Allen 


The Mary Kay Foundation AWARDS Hyde County Hotline, Inc. $20,000 GRANT 

The Mary Kay Foundation Honors Domestic 

Violence Awareness Month by Issuing 

$3 Million in Grants to 150 Domestic Violence 

Shelters Across the Country 

Engelhard, NC (October 3, 2018) – In support of 

Domestic Violence Awareness Month, The Mary Kay 

FoundationSM announced today it is awarding $3 million 

in grants to 150 domestic violence shelters across the 

country. Hyde County Hotline, Inc. has received a 

$20,000 unrestricted grant to support local survivors of 

domestic violence in Hyde County, North Carolina. This 

year’s grant contribution brings the Foundation’s total 

investment in its shelter grant program to $50 million. 

The Mary Kay Foundation was established in 1996 

with the overarching purpose of supporting issues impacting 

women. In 2000, The Foundation expanded to 

include ending domestic violence as part of its mission. 

The Foundation is committed to funding the life-saving 

work of women’s shelters and the annual shelter grant 

program has helped finance critical needs including 

emergency shelter, transitional housing, counseling and 

legal aid. All of these resources support women and children 

as they seek refuge and relief on their journey to an 

abuse-free life. This year, more than 1,200 organizations 

applied for the Mary Kay Foundation shelter grants. 

“At Mary Kay, we believe in helping women improve their 

circumstances and live their best lives. One in four women 

will experience domestic violence in her lifetime and 

it is our responsibility to support the women’s shelters 

that aid these survivors,” said President of The Mary Kay 

Foundation Board of Directors Michael Lunceford. “At 

the heart of The Foundation’s work is the shelter grant 

program which is actively supported by our independent 

sales force. We’re proud that our commitment makes 

such a powerful impact in local communities and in the 

lives of domestic violence survivors across the country.” 

According to the National Network to End Domestic Violence, 

more than 72,000 adult and child victims receive 

domestic violence services across the United States in 

just one day. Unfortunately, in the same period of time, 

more than 11,000 requests for services are unmet due to 

a lack of resources. 

The purpose of Hyde County Hotline, Inc. is to work 

to eliminate domestic abuse and sexual victimization 

and provide safe shelter in Hyde County, North Carolina 

through the collaborative efforts of a compassionate 

community. We promote dignity, respect and safety at 

home resulting in safer communities. In addition to safe 

shelter Hyde County Hotline provides crisis intervention, 

advocacy, safety planning, court advocacy, financial 

planning, assistance in obtaining further education & 

referrals to counseling for survivors of domestic violence 

and sexual assault. 

The need for shelter services in Hyde County is 

tremendous! Between January 1, 2018 and November 

30, 2018 Hyde County Hotline served 126 victims of 

domestic violence in person and received 584 domestic 

violence related crisis calls and served 84 victims of sexual 

assault in person and received 601 sexual assault 

related crisis calls. (Total number of crisis calls received 

may reflect multiple calls from one victim.) 

Hyde County Hotline is very blessed to have received 

this generous grant of $20,000.00 from the Mary Kay 

Foundation and we are very grateful. Our agency continues 

to provide compassionate services to all victims 

of domestic violence and sexual assault in Hyde County. 

The challenges we face are unique to the geographical 

isolation and distressed economy of our area and grants 

such as the one we have received from the Mary Kay 

Foundation are critically important to our ability to assist 

victims. – Kathryn Ballance, Executive Director of Hyde 

County Hotline 

Applications for the 2019 shelter grant program will be 

available in January 2019. Please visit marykayfoundation.org 

for more information. 

About The Mary Kay Foundation 

The Mary Kay Foundation was created in 1996 and 

its two-fold mission includes funding women’s cancer 

research and ending domestic violence. Over the course 

of more than two decades, The Mary Kay Foundation 

has awarded more than $78 million to women’s shelters 

and domestic violence service providers, as well as cancer 

research programs and related causes throughout 

the United States. To learn more about The Mary Kay 

Foundation and its mission, visit marykayfoundation.org 

or call 1-877-MKCARES (652-2737). 

Hyde County Hotline, Inc. 

Crisis Intervention, Advocacy, and Prevention 

Domestic Abuse and Sexual Victimization 

Kathryn S. Ballance 

252-925-2502 

kbhydehotline@gmail.com 

Mold Restoration R us. Inc 

Certified / Insured for Remediation 

252-562-2203 

Same-day call backs 

A TestAmerica Company 

moldrestoreRus@gmail.com 

Not even I can 

beat that deal! 

FREE eyeglasses 

with a complete 

eye exam! 

($100 value) 

No other discounts, insurance 

and/or hardware benefit plans 

or specials may be combined 

with this program. 

Special ends December 31st. 

Edenton, Elizabeth City, Kitty Hawk, Nags Head & Washington 

AECPEC.com 1-800-755-7535 






Elizabeth City NC Lic 27045 

Office 

Scott Lawrence 

Emergency Line 

252-330-9988 252-339-9988 


The truth behind food labels 

Behind the label: Decoding certifications in the shopping aisle 

(BPT) - When we visit the grocery store, we’ve become 

accustomed to a dizzying array of options. There are 

labels touting everything from food safety to environmental 

and ethical standards. Making the best decision 

for your family, your health and the good of the planet is 

important, but how can you possibly keep track of what 

all these labels really mean? 

Voting with your wallet 

Today’s wired world allows us to be more conscious of 

the impacts of our choices than ever before. Shopping 

isn’t just about putting food on the table. It’s a daily opportunity 

to support the kind of world we want to live in. 

Our actions and what we choose to buy can impact not 

only the planet’s future, but our social economy as well. 

A 2017 study by Cone Communications reported that 

60 percent of Americans believe businesses can be key 

drivers for social and environmental change. Whether 

it’s phasing out plastic bags and straws or carrying more 

ethically traded products, businesses are showing consumers 

that they are listening. 

Businesses aren’t doing this just because you asked; 

they’re doing it because it’s the right thing. Many of them 

are putting their values on full display in the form of labels 

that make it easier for you to navigate the shopping 

aisle. 

“As shoppers we are often in a hurry, so much so that 

we might not even be aware of how quickly we make 

a decision. That’s where clear labeling can help,” said 

Rebecca Walker Reczek, professor of marketing at Ohio 

State University. “Without it you’d need to research each 

product and the time can add up.” 

The truth behind the labels 

So what gives? Are organic and natural the same thing? 

Does a green label mean it’s better for the environment? 

What does “fair trade” really mean? These are just some 

of the questions many consumers are asking when they 

make their way down the grocery aisle. 

Most of us are aware of those little labels on our food, 

but we often don’t understand what they mean. Like any 

choice, the key is education. To shop in accordance with 

our values, we must understand what the label stands for 

and how it’s been verified. And yes - verification matters. 

Marketing savvy and great design can create convincing 

packaging and badges that represent a company’s promise, 

but often they aren’t based on rigorous standards. 

On the other hand, certification labels mean that an 

independent organization has audited and checked that a 

company is following a standard set of rules - whether it’s 

fair trade, responsible fishing, GMO avoidance or better 

treatment of workers. 

For example, the USDA organic label means that an 

independent organization has audited the farmer to make 

sure they abide by national organic standards. On the 

other hand, the term ‘natural’ has no set definition or 

standards. Neither the FDA nor the USDA has set rules 

for this term. Pure, natural, green, direct trade - all these 

terms conjure an image, but are not audited and don’t 

refer to any established standard. Essentially, they are 

just words. 

A guide to the goods 

Everyone has a right to know what is in their food and 

where it comes from. Look to these certifications to guide 

your next shopping trip: 

* Fairtrade - The Fairtrade certification ensures safe and 

fair working conditions, prohibits child labor and provides 

farmers and workers with a fairer price or better wages. 

Fairtrade products originate in developing and least developed 

countries where farmers and workers are often 

marginalized. 

Where found: Coffee, chocolate, bananas, sugar, avocados, 

tea and more 

* MSC Certified - By choosing seafood with the MSC 

blue fish label you are supporting independently certified 

sustainable fisheries. Their good management practices 

help ensure fish stocks and habitats are healthy and 

fishing community livelihoods are secure. 

Where found: Wild caught fish and seafood, fish oil supplements, 

pet food 

* Responsibly Grown, Farmworker Assured - The 

EFI-certified label indicates that the workers who harvested 

your food are treated with respect, compensated fairly 

and engaged to identify problems that impact the safety 

of your food. 

Where found: Fresh fruits and vegetables 

* Non-GMO Project Verified - The Non-GMO Project 

Standard is North America’s most rigorous and reliable 

standard for GMO avoidance, set apart by its transparency, 

trustworthiness, ongoing testing and third-party 

status. The best way to avoid consuming GMOs is to 

look for the butterfly. 

Where found: Dairy and meat products, fruit and vegetables, 

snack foods, vitamins and supplements, oils and 

more 

Food is a basic necessity, but it is also a conscious 

choice shaped by our values and our lifestyle. Shop your 

values on your next shopping trip. To learn more about 

these certifications and continue the conversation, visit 

www.fairtr.de/TruthBehindLabels. 

Sammy’s 

508 E. Colonial Ave 

Elizabeth City, Nc 27909 

Dr. Bald 

Oral Surgeon 

1134 N. Road St Suite 7 

(Next to Hospital) 

Mon, Tues, 

Thurs, Fri 8:30 - 4:45 

Saturday 8:30-12 Noon 

Wed & Sun Closed 

Phone 

252-335-7075 

-Extractions 

-Jaw Fracture 

-Biopsy 

-Implants 

-IV Sedation 

Open: Monday - Saturday 

252-338-8077 

Emergencies 


http://www.hertfordncrealestate.com 

MLS #: 92985 

1305 Snug Harbor Rd, Hertford NC 

The home located at 1305 Snug Harbor 

Road Hertford, NC 27944 was built in 2007 

and is move in ready! The seller is very 

meticulous and is willing to fix most items 

no matter how small! If you are looking for 

a home where all you have to do is move in a 

nd enjoy life than look no further! Home includes 3 bedrooms, 2 bathrooms, 

living room, kitchen, dining area, fenced in yard, and a front porch that offers 

water views of Yeopim Creek. Property is located in the Snug Harbor 

Community, which is located outside of the Town of Hertford in Perquimans 

County North Carolina. List Price: $125,000 

MLS #: R92643A 

217 Schooner Landing Drive Edenton 

Lakefront at its Best! This home affords 

Traditional Vibe with upgrades galore! Add 

Brazilian Cherry Hardwood Floors and you 

are home! New Appliances, New Trex Deck, 

Fresh Paint inside and out are just a few 

things that make this home stand out. Enjoy 

multiple water views from different rooms and wait till you see the FROG 

(finished room over the garage) Enjoy your yard by Walking down the new 

Trex Steps to do Catch and Release Fishing; or kayaking on the Lake. Bird 

Watchers will love the Eagle, Osprey and Ducks! Don't miss the Pool And 

Clubhouse with beach area when you come to visit! List Price: $360,000 

MLS #: R90722A 

143 New River Drive Hertford, NC 

Waterfront home located in a gated community, 

which offers residents a golf course, full service 

deep water marina, exercise facility, two 

restaurants, and various social clubs in a 

peaceful setting. Home is located on Yeopim 

Creek, which is a protected body of water that 

leads to the Albemarle Sound. This spacious 

home includes over 4000 square feet with 3 bedrooms and 4.5 bathrooms. The 

spacious master bedroom includes walk in closets and includes a large master 

bathroom. The additional bedrooms are located upstairs and each have their own 

private master bathroom. Home has 2 fireplaces. 

List Price: $640,000. 

MLS #: R92786A 

107 Green Court East Hertford, NC 

Great Home in Albemarle Plantation in Woodside 

2 Neighborhood. Home was built in 2008 but not 

lived in full time till 2011. Hardwood Floors, 

Tiled Sunroom, Split floor Plan, Beautiful Kitchen 

with New Granite Counters and Stainless 

Appliances. Albemarle Plantation has DanMaples 

Golf Course, 200 slip Marina, Tennis, Bocce, Fitness Center 2 Restaurants and lots 

of Clubs. There is a Sports Club, Golf Club, Yacht Club, Women's Club, Bridge, 

Exercise and much more. Move in and enjoy a great friendly Caring Community. 

List Price: $299,000 

MLS #: R93094A 

141 Mexico Road Edenton, NC 

MLS #: 92304 

116 E. Water Street Plymouth, NC 

Let your imagination be your guide. So 

This commercial property is located at 116 E. 

many possibilities for Horses, Hobbies, or 

Water Street in Dowtwon Plymouth, NC. The 

whatever tickles your fancy. Carriage 

building has been divided up into three different 

House, Shop, Pastures, Horse Barn, 

commercial spaces. The combined monthly rent 

Outdoor Kitchen, Tack Room to name a 

is $1,225 for all three rented spaces. Since the 

few. The Horse barn is ready for 1 horse 

current owner has owned the building new wiring 

but buildings could be adaptable to 

has been installed, the plumbing has been updated 

accommodate more. This property comes with New Survey with 2.49 acres to and a back deck was built overlooking the Roanoke River. The property is currently 

be confirmed shortly. Plenty of Acreage behind, beside and across the street if used by 3 different business. One space is used as a learning lab for children, a 

you need more! Just ask! Hardwood floors and beautiful wrap around Screened small office space is located in the middle, and an antique store is run out of the 3rd 

in Porch are two more reasons why you need to come see this home for yourself! spot. List Price: $95,000 

List Price: $205,000 

201 Ocean Highway South 

Hertford, NC 27944 

NCREFL# 22873 NCAFL# 9180 

www.forbesuc.com 

(252) 426-1380

Tradewinds Jan 2019 Web OPT

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