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www.theasianindependent.co.uk<br />
PHE launches new<br />
Change4Life campaign to help<br />
families cut back on sugar.<br />
Children have already<br />
exceeded the maximum recommended<br />
sugar intake for an 18<br />
year old by the time they reach<br />
their tenth birthday, according<br />
to Public Health England<br />
(PHE). This is based on their<br />
total sugar consumption from<br />
the age of 2.<br />
This figure comes as a new<br />
Change4Life campaign launches<br />
today (2 <strong>January</strong> <strong>2019</strong>), supporting<br />
families to cut back on<br />
sugar and to help tackle growing<br />
rates of childhood obesity.<br />
While children’s sugar<br />
intakes have declined slightly<br />
in recent years, they are still<br />
consuming around 8 excess<br />
sugar cubes each day, equivalent<br />
to around 2,800 excess<br />
sugar cubes per year.<br />
To help parents manage this,<br />
Change4Life is encouraging<br />
them to ‘Make a swap when<br />
you next shop’. Making simple<br />
everyday swaps can reduce<br />
children’s sugar intake from<br />
some products (yoghurts,<br />
drinks and breakfast cereals) by<br />
half – while giving them<br />
healthier versions of the foods<br />
and drinks they enjoy.<br />
Parents can try swapping:<br />
a higher-sugar yoghurt (for<br />
example split-pot) for a lower<br />
sugar one, to halve their sugar<br />
intake from 6 cubes of sugar<br />
UNITED KINGDOM<br />
10 year olds in the UK have<br />
consumed 18 years’ worth of sugar<br />
to 3<br />
a sugary juice drink for a noadded<br />
sugar juice drink, to cut<br />
back from 2 cubes to half a<br />
cube<br />
a higher-sugar breakfast<br />
cereal (such as a frosted or<br />
chocolate cereal) for a lower<br />
sugar cereal, to cut back from 3<br />
cubes to half a cube per bowl<br />
While some foods and<br />
drinks remain high in sugar,<br />
many companies have reformulated<br />
products such as<br />
yoghurts, breakfast cereals and<br />
juice drinks, meaning these<br />
swaps are a good place for families<br />
to start.<br />
Making these swaps every<br />
day could remove around 2,500<br />
sugar cubes per year from a<br />
child’s diet, but swapping<br />
chocolate, puddings, sweets,<br />
cakes and pastries for healthier<br />
options such as malt loaf,<br />
sugar-free jellies, lower-sugar<br />
custards and rice puddings<br />
would reduce their intake even<br />
more.<br />
Severe obesity in 10 to 11<br />
year olds has now reached an<br />
all-time high. Overweight or<br />
obese children are more likely<br />
to be overweight or obese as<br />
adults, increasing their risk of<br />
heart disease and some cancers,<br />
while more young people than<br />
ever are developing Type 2 diabetes.<br />
Excess sugar can also<br />
lead to painful tooth decay, bullying<br />
and low self-esteem in<br />
childhood.<br />
Dr Alison Tedstone, Chief<br />
Nutritionist at PHE, said:<br />
Children are consuming too<br />
much sugar, but parents can<br />
take action now to prevent this<br />
building up over the years.<br />
To make this easier for busy<br />
families, Change4Life is offering<br />
a straightforward solution –<br />
by making simple swaps each<br />
day, children can have healthier<br />
versions of everyday foods and<br />
drinks, while significantly<br />
reducing their sugar intake.<br />
Families are encouraged to<br />
look for the Change4Life<br />
‘Good Choice’ badge in shops,<br />
download the free Food<br />
Scanner app or search<br />
Change4Life to help them find<br />
lower sugar options.<br />
Popular brands – including<br />
Nestlé Shredded Wheat, Nestlé<br />
<strong>January</strong> <strong>2019</strong><br />
3<br />
Low Sugar Oat Cheerios, Petits<br />
Filous and Soreen (malt loaf) –<br />
will display the ‘Good Choice’<br />
badge online, in-store and<br />
throughout their advertising, to<br />
help parents find healthier<br />
options.<br />
Customers can also find<br />
healthier options in supporting<br />
supermarkets including Asda<br />
and Aldi, as well as in Londis<br />
and Budgens convenience<br />
stores.<br />
With a third of children leaving<br />
primary school overweight<br />
or obese, tackling obesity<br />
requires wider action and is not<br />
just limited to individual efforts<br />
from parents. PHE is working<br />
with the food industry to<br />
remove 20% of sugar from the<br />
products contributing the most<br />
to children’s sugar intakes by<br />
2020.<br />
In May 2018, PHE published<br />
progress against the<br />
first-year sugar reductionambition<br />
of 5%, which showed an<br />
average 2% reduction in sugar<br />
across categories for retailers<br />
and manufacturers.<br />
While breakfast cereals and<br />
yoghurts and fromage frais<br />
were among the categories<br />
meeting or exceeding the 5%<br />
ambition, some products in<br />
these categories are still high in<br />
sugar – this is why<br />
Change4Life is making it easier<br />
for parents to find lowersugar<br />
options.<br />
<strong>The</strong> Public Relation Interview of Narendra Modi<br />
Those of you who are fond of<br />
Narendra Modi’s classes must have<br />
found that he has mellowed down a lot.<br />
<strong>The</strong> one way communication that he is<br />
habitual of, have not worked yet he is<br />
not ready to face the grilling questions<br />
about his government’s track record on<br />
governance issue. It is not merely the<br />
questions of notebandi or GST, there<br />
are wider issues of lumpen being<br />
appointed as vice chancellors of the<br />
universities, curriculum changes, scholarships<br />
being denied to SC-ST-OBC<br />
students, the goondaism of the<br />
Hindutva affliiated groups and so on.<br />
Normally, Modi would not allow a<br />
journalist to sit along with him or photographed<br />
like that and it has become a<br />
norm now when the gap between the<br />
interviewer and Narendra Modi is<br />
clearly visible. This is a clear signal to<br />
them that ‘Bhai tum patrakar ho, apnee<br />
aukat me raho, dont cross the line’. And<br />
perhaps it is this basis that interviewer<br />
are selected. Though, it is a normal procedure<br />
these days to ask for a set of<br />
questionnaire in advance so that the<br />
persons in high positions speak with<br />
authenticity but now that is being<br />
replaced by fake data. Now, impromptu<br />
press conferences too are not sure<br />
whether they are planned or fixed but<br />
perhaps we might see that where a few<br />
of the journalists who have been invited<br />
for Modi’s class, would be invited.<br />
If you see the questions, the interviewer<br />
is already on the defensive. She<br />
is finding it difficult to question him. ‘<br />
you have done so much good work for<br />
women, you have shown your concern<br />
for women’s rights but why not the<br />
same about Sabarimala.’ How are<br />
Sabarimala issue and Triple Talaq bill<br />
ever related to. <strong>The</strong> issue could have<br />
been, Mr Prime Minister, we appreciate<br />
your concern for Muslim women but for<br />
the same crime Hindu men are not punished.<br />
Is there going to be any change in<br />
the Hindu laws where Hindu men too<br />
will be criminalised for divorcing their<br />
wives or those who do not even divorce<br />
and just leave them. <strong>The</strong> number of<br />
women left in India, according to a survey,<br />
among the Hindus is far higher to<br />
what is there among the Muslims. <strong>The</strong>re<br />
are many such reports available. Smita<br />
Prakash could have asked the Prime<br />
Minister, whether he would also bring a<br />
law to protect Hindu<br />
woman. Obviously, the<br />
bhakts have no questions<br />
to ask to him about<br />
his foreign policy failures,<br />
and the blunder that this government<br />
is playing in Jammu and Kashmir,<br />
what happened to ‘historical’ Naga<br />
accord that this government signed in<br />
the beginning and details of which<br />
remain secret till date, the issue of<br />
By Vidya Bhushan Rawat<br />
social and human rights activist<br />
Kartarpur Saheb, the issue of our relationship<br />
with our friendly neighbors like<br />
Nepal and Srilanka. Obviously, the<br />
issue of Muslims and their isolation<br />
does not come on the agenda of the<br />
these journalists.<br />
<strong>The</strong> farce that we are fast becoming<br />
is this that we are afraid of asking questions.<br />
And we have also<br />
legitimised the state effort<br />
to create an atmosphere of<br />
suspicion against one community<br />
which is the second<br />
biggest majority of India.<br />
Can you deny a community whose history<br />
and track-record of building this<br />
nation is over 700 years old. How can a<br />
state allow and encourage the goons to<br />
terrorise a community every now and<br />
then. And these goons then protected by<br />
the police and administration. <strong>The</strong> cow<br />
campaign has finished farmers particularly<br />
the marginalised one. When did<br />
we see a government which was at war<br />
against its own people.<br />
And how these devotees have<br />
changed the narratives.<br />
Now, Modi and all others<br />
are speaking that ‘courts’<br />
are not fast-tracking the<br />
issue. Basically, all in the<br />
media and the administration<br />
want the Supreme<br />
Court to not only give a<br />
judgement soonest possible<br />
but give a judgement<br />
in their favor. This is the<br />
pressure tactics that give us a judgement<br />
to build temple there so that we<br />
can go to people with much louder<br />
noise. Will Modi and his PR agencies<br />
accept the Supreme Court Judgement if<br />
it goes against them ?<br />
This the irony of India. Worldover,<br />
we say that political class is always like<br />
that which use public sentiments and it<br />
is the media, the intellectuals who<br />
speak up for the rights of the people,<br />
minorities and the marginalised and<br />
play role of real opposition along with<br />
the opposition. In India, opposition is<br />
dumb and have not much difference<br />
with this government except for some<br />
minor issues and the corporate media<br />
has become the PR agencies of the government<br />
and today they pose the<br />
biggest threat to our democracy.<br />
Modi’s interview has given another<br />
opportunity for the corrupt media to kill<br />
the big story from Kerala where women<br />
came out of their homes and work to<br />
make a huge 620 kilometer chains, an<br />
unprecedented event in the history of<br />
India. <strong>The</strong>re was a huge congregation at<br />
Bhima Koregaon where lakhs of people<br />
turned up despite the government of<br />
Maharashtra’s effort to stop them and<br />
yet it did not become the main news.<br />
Kudos to each one of them but then the<br />
Brahmin Bania media knows how to<br />
kill stories of resistance because the<br />
Kerala’s historical event or massive<br />
gatherings at Bhima-Koregaon was a<br />
complete rejection of the Sangh<br />
Parivar’s hate agenda in those states.<br />
<strong>The</strong> corrupt media would not show<br />
these stories though it cant ignore the<br />
same. As election approaches, we will<br />
see more such fake-interviews which<br />
will take your prime time and each<br />
channel will spend hours and hours<br />
debating them. It is nothing but well<br />
planned exercise to kill other important<br />
news and protests.<br />
We hope people will remain vigilant<br />
against the paid vigilante on our TV<br />
channels and expose them.