One Bite Vegan Magazine Issue 4

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How to Change Your Eating Patterns Finding a Fresh Alternative What happens when the month is over? Must we stick to a meal plan forever? No, but we can now step outside our old patterns and choose a fresh alternative. Like what? Some ideas for alternatives to our old patterns: • Plan healthy meals for the week. • Eat healthier alternatives to our old comfort foods and snacks. • Change our food environment to be more conducive to health. • Change our social eating to be a bit healthier. • Find other ways to cope with stress (meditation!), comfort ourselves (a walk, a bath, tea), socialize (go for a hike). • Adjust to new healthy foods and find joy in the deliciousness of nutritiousness. • Letting go of shame around food, and instead just seeing it as nourishment. I’m not going to tell you what alternatives you should choose, but only recommend that you allow yourself some time to contemplate how you’d like to live. Fresh alternatives are available once we shine a light on our old patterns, and break away from them. About the Author Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He’s also a best-selling author, a husband, father of six children, and a vegan. In 2010 moved from Guam to San Francisco, where he leads a simple life. Learn more at zenhabits.net! 18
Features: Dips and Spreads Baba Ganoush Dip Mushroom & Bean Spread Toast 6 Ingredient Spinach Artichoke Dip Arugula-Pecan <strong>Vegan</strong> Cheesy Spread Tofu Spread with Dried Tomatoes 19
Page 1 and 2: Issue 04 ONE BITE VEGAN MAGAZINE Pe
Page 3 and 4: Tap and hold screen to show the top
Page 5 and 6: contents 6 Ingredient Spinach Artic
Page 7 and 8: Breakfast Fig & Coconut Cream Toast
Page 9 and 10: Breakfast Fig & Coconut Cream Toast
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Page 13 and 14: Recipes Guest Worthy French Lentil
Page 15 and 16: How to Change Your Eating Patterns
Page 17: How to Change Your Eating Patterns
Page 21 and 22: Baba Ganoush Dip: the bean-free hum
Page 23 and 24: Baba Ganoush Dip: the bean-free hum
Page 25 and 26: Mushroom & Bean Spread Toast at all
Page 27 and 28: 6 Ingredient Spinach Artichoke Dip
Page 29 and 30: ecipe 6 Ingredient Spinach Artichok
Page 31 and 32: Arugula-Pecan Cheesy Spread Appetiz
Page 33 and 34: ecipe Arugula-Pecan Cheesy Spread A
Page 35 and 36: Tofu Spread with Dried Tomatoes Tof
Page 37 and 38: Tofu Spread with Dried Tomatoes Abo
Page 39 and 40: When Being Who You Are Challenges t
Page 41 and 42: Swirly Cinnamon Rolls with Tofu Ici
Page 43 and 44: Swirly Cinnamon Rolls with Tofu Ici
Page 45 and 46: Low Sugar Blueberry Lavender Jam Lo
Page 47 and 48: ecipe Low Sugar Blueberry Lavender
Page 49 and 50: How to Make The PERFECT Turmeric La
Page 51 and 52: If you enjoyed this issue of CLICK

One Bite Vegan Magazine Issue 4

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