One Bite Vegan Magazine Issue 4

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editor’s note On saving the planet (by eating what you love) In this issue of OneBite, we are happy to once again share some insanely indulgent, 100% plantbased, nutrientdense recipes with you and your loved ones. Sounds good? It gets better! Eating a vegan diet could be “the single biggest way” to reduce your environmental impact on earth, a new study published in Science suggests. That’s right: Going vegan is far bigger than cutting down on your flights or buying an electric car (which would only reduce greenhouse gas emissions). This is huge! We did know all along that switching to plant-based protein reduces the environmental impacts of faring, but this is a whole other level! At this point, reductions in meat-eating are essential to avoid dangerous climate change. Beef consumption will have to be reduced by 90% and replaced by beans and pulses if we want to continue, ahem, living on the planet Earth. So there you have it: vegan diet is the word (well, words) of the year, and the recipes we’re about to share with you are going to make plant based eating enjoyable and… easy! In this issue, we are featuring some of the most delicious vegan dips and spreads out there. Convenience is the single most important factor for most people, and spreads are a total godsend in terms of convenience: they give you tons of energy, don’t require a lot of work, and are easy to make in big batches for when you’ve got lots going on. The best part? They are absolutely delicious. Seriously, the arugula-pecan cheesy spread will open your eyes to a whole new world of flavour and texture. And the creamy and protein packed tofu spread? To die for! And did we mention the cannellini bean spread toast topped with sautéed mushrooms and peas? Try it and you will never look back. What else did we prepare for you this month? French lentil soup: delicious aaaand practical! It holds up well and re-heats nicely. We often dismiss soup as an appetizer to a hearty meal, but this one is rather filling thanks to the lentils (they are high in fiber, protein and iron yet fat and cholesterol free. Yay for lentils!) In the sweet treats section this month: squishy, soft, doughy rolls with a sweet and gooey cinnamon swirl and a silky smooth tofu icing. Heavenly and, you guessed it, proteinrich! Finally, the turmeric latte will help you fight off the autumn and winter cold like nothing else. And there is so much more... Let’s dive right in! Tetiana Fionik Editor One Bite Vegan Magazine 6
Breakfast Fig & Coconut Cream Toast Breakfast Fig & Coconut Cream Toast By: Sid Wainer Enjoy the end of stone fruit season to its fullest and whip up an IG-worthy breakfast in under 20 minutes. Our authentic, rich coconut milk whips up into the lightest, fluffiest homemade whipped cream AND its vegan. But whether you’re vegan or not, the tropical sweetness pairs perfectly with fresh in-season apricots and figs. 7
Page 1 and 2: Issue 04 ONE BITE VEGAN MAGAZINE Pe
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Page 5: contents 6 Ingredient Spinach Artic
Page 9 and 10: Breakfast Fig & Coconut Cream Toast
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Page 13 and 14: Recipes Guest Worthy French Lentil
Page 15 and 16: How to Change Your Eating Patterns
Page 17 and 18: How to Change Your Eating Patterns
Page 19 and 20: Features: Dips and Spreads Baba Gan
Page 21 and 22: Baba Ganoush Dip: the bean-free hum
Page 23 and 24: Baba Ganoush Dip: the bean-free hum
Page 25 and 26: Mushroom & Bean Spread Toast at all
Page 27 and 28: 6 Ingredient Spinach Artichoke Dip
Page 29 and 30: ecipe 6 Ingredient Spinach Artichok
Page 31 and 32: Arugula-Pecan Cheesy Spread Appetiz
Page 33 and 34: ecipe Arugula-Pecan Cheesy Spread A
Page 35 and 36: Tofu Spread with Dried Tomatoes Tof
Page 37 and 38: Tofu Spread with Dried Tomatoes Abo
Page 39 and 40: When Being Who You Are Challenges t
Page 41 and 42: Swirly Cinnamon Rolls with Tofu Ici
Page 43 and 44: Swirly Cinnamon Rolls with Tofu Ici
Page 45 and 46: Low Sugar Blueberry Lavender Jam Lo
Page 47 and 48: ecipe Low Sugar Blueberry Lavender
Page 49 and 50: How to Make The PERFECT Turmeric La
Page 51 and 52: If you enjoyed this issue of CLICK

One Bite Vegan Magazine Issue 4

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