One Bite Vegan Magazine Issue 4

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6 Ingredient Spinach Artichoke Dip Notes * If you’re short on time, pour boiling water over raw cashews and allow to sit for 10 minutes. Drain and rinse cashews and continue with recipe as written. About the Author Hi! I’m Kristie, a born and bred California girl with a pretty healthy love of food and formerly schizophrenic diet. I’ve been a picky eater, a meat eater, a vegetarian, a meat eater again, a vegetarian again, and now a mostly vegan. After finally educating myself about what it meant to eat animals, I decided that eliminating as many animal products from my life as possible – from omelettes to leather boots – was better for both my physical and mental well being. Find my recipes and more on my website, The Mostly <strong>Vegan</strong>: themostlyvegan.com 30
Arugula-Pecan Cheesy Spread Appetizer Arugula-Pecan CheesySpread Appetizer By: Kari Gray It’s true, my absolute favorite way to eat is vegan. Plant-based. Real whole foods. Eating this way doesn’t just make me feel better. I now find it tastes better, and it’s food I can trust, food I know and love as food without including any “gross factor” - there’s nothing that I would have to avoid thinking too much about in order to continue eating, and I certainly like taking the “gross” and “inhumane” out of the equation. There’s no inner turmoil anymore about what my food is made of. I just like eating 100% plants, so I do. I find real plant-based food generally tastes better and I have never felt better since eating this way. 31
Page 1 and 2: Issue 04 ONE BITE VEGAN MAGAZINE Pe
Page 3 and 4: Tap and hold screen to show the top
Page 5 and 6: contents 6 Ingredient Spinach Artic
Page 7 and 8: Breakfast Fig & Coconut Cream Toast
Page 9 and 10: Breakfast Fig & Coconut Cream Toast
Page 11 and 12: 11
Page 13 and 14: Recipes Guest Worthy French Lentil
Page 15 and 16: How to Change Your Eating Patterns
Page 17 and 18: How to Change Your Eating Patterns
Page 19 and 20: Features: Dips and Spreads Baba Gan
Page 21 and 22: Baba Ganoush Dip: the bean-free hum
Page 23 and 24: Baba Ganoush Dip: the bean-free hum
Page 25 and 26: Mushroom & Bean Spread Toast at all
Page 27 and 28: 6 Ingredient Spinach Artichoke Dip
Page 29: ecipe 6 Ingredient Spinach Artichok
Page 33 and 34: ecipe Arugula-Pecan Cheesy Spread A
Page 35 and 36: Tofu Spread with Dried Tomatoes Tof
Page 37 and 38: Tofu Spread with Dried Tomatoes Abo
Page 39 and 40: When Being Who You Are Challenges t
Page 41 and 42: Swirly Cinnamon Rolls with Tofu Ici
Page 43 and 44: Swirly Cinnamon Rolls with Tofu Ici
Page 45 and 46: Low Sugar Blueberry Lavender Jam Lo
Page 47 and 48: ecipe Low Sugar Blueberry Lavender
Page 49 and 50: How to Make The PERFECT Turmeric La
Page 51 and 52: If you enjoyed this issue of CLICK

One Bite Vegan Magazine Issue 4

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