One Bite Vegan Magazine Issue 4

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Mushroom & Bean Spread Toast Mushroom & Bean Spread Toast By: Nia Damalos Hello Loves, I have been working on minimizing my meat and dairy intake for different reasons. Until I actively tried to change my habits, I never realized how much I ate! I don’t believe in one way of eating, I believe everyone has different body types. However, I do believe in trying different things and that a healthy detox is always a good idea! With that being said, this vegan mushroom & pea toast has been my jam! I love gourmet toast, the options are endless! They can either be sweet or savory, perfect for breakfast, lunch or a snack. I go through phases with mushrooms, eat them all the time or never 24
Mushroom & Bean Spread Toast at all and let’s just say I’m currently in a mushroom phase (or was last week – my phases have been changing faster since I’ve been pregnant haha). This gourmet toast has a cannellini bean spread and is then topped with sautéed mushrooms and peas. It maybe took me 20 minutes to make. Also, if you have the spread made already from your first go round, it maybe takes 10-15 minutes. Let’s get to ittt! Mushroom & Bean Spread Toast Recipe INGREDIENTS: • <strong>One</strong> 15 oz can of organic cannellini beans • half of a lemon (add more if desired) • 5-6 garlic cloves (half whole/ half minced) • <strong>One</strong> container of sliced organic mushrooms • About 1 cup of peas • 2 tbsp Olive oil • Salt & pepper • 4 slices of artisan whole wheat toast
Page 1 and 2: Issue 04 ONE BITE VEGAN MAGAZINE Pe
Page 3 and 4: Tap and hold screen to show the top
Page 5 and 6: contents 6 Ingredient Spinach Artic
Page 7 and 8: Breakfast Fig & Coconut Cream Toast
Page 9 and 10: Breakfast Fig & Coconut Cream Toast
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Page 13 and 14: Recipes Guest Worthy French Lentil
Page 15 and 16: How to Change Your Eating Patterns
Page 17 and 18: How to Change Your Eating Patterns
Page 19 and 20: Features: Dips and Spreads Baba Gan
Page 21 and 22: Baba Ganoush Dip: the bean-free hum
Page 23: Baba Ganoush Dip: the bean-free hum
Page 27 and 28: 6 Ingredient Spinach Artichoke Dip
Page 29 and 30: ecipe 6 Ingredient Spinach Artichok
Page 31 and 32: Arugula-Pecan Cheesy Spread Appetiz
Page 33 and 34: ecipe Arugula-Pecan Cheesy Spread A
Page 35 and 36: Tofu Spread with Dried Tomatoes Tof
Page 37 and 38: Tofu Spread with Dried Tomatoes Abo
Page 39 and 40: When Being Who You Are Challenges t
Page 41 and 42: Swirly Cinnamon Rolls with Tofu Ici
Page 43 and 44: Swirly Cinnamon Rolls with Tofu Ici
Page 45 and 46: Low Sugar Blueberry Lavender Jam Lo
Page 47 and 48: ecipe Low Sugar Blueberry Lavender
Page 49 and 50: How to Make The PERFECT Turmeric La
Page 51 and 52: If you enjoyed this issue of CLICK

One Bite Vegan Magazine Issue 4

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