Sanda_Issue_February-2019

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publisher’s note 3 Publisher, Editor & Printer Rakesh Dharavat Staff Writers Gayatri Pagdi Francine White Kirean Ball Jenny Catton Vaidehi Phansalkar Steven Miscandlon Advertising Sales shankar@yourwellness.com Senior Graphic Designer Mukesh Patel Owner : Health Media Publishing Pvt Ltd. Printing Press : RMOSS Prints Pvt Ltd. Flat No.: 404, Shanti Bhavan, Plot No. 66, Rajasthan Society, J. B. Nagar, Andheri (East), Mumbai 400059 Place of Publication : Health Media Publishing Pvt Ltd. G2, Akruti Centre Point, MIDC, Andheri (East), Mumbai 400093 Sexuality has always been and remains a vital ingredient of our lives. This month we focus on how, apart from the enjoyment factor, sex is hugely beneficial for both physical and psychological wellness. So, when you're enjoying an active sex life, you're increasing your chances of living a healthier and happier life. Our nutrition section offers tips and recipes that contribute to a healthy libido. Elsewhere, we look at what makes some people braver than others, how better sleep leads to better relationships, and ways to create your own Yoga garden. On the family front, know how kids pick up the power dynamics at home, understand why the practice of Tai Chi can help your elderly parents have an improved quality of life, and tips to avoid arguments on long journeys. This month we debate if anti-smoking warnings really help in everyday life while our experts share their advice on the holistic ways of dealing with recurring migraines. There’s all of this and much more on the inside pages. Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic. If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages? Until next month, Publisher PS.: You may notice these three symbols appearing throughout the magazine. These reflect which features relate to psychological, physical, or physiological wellness. With best compliments from reach us Subscriptions & customer enquiries: Phone: +91 22 42149000 email: enquiries@yourwellness.net Advertising: Phone: +91 22 42149000 email: advertising@yourwellness.net All rights reserved. Reproduction in part or in whole, in print, electronic or any other form, is strictly prohibited. This issue contains 60 pages including cover. Disclaimer | yourwellness is dedicated to providing useful, well researched information on every aspect of your wellness. We do not pioneer any particular therapy or school of thought instead we offer all the options to allow our readers to make an informed choice. All our contents are not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Readers are always advised to consult their healthcare professionals prior to starting any new remedy, therapy or treatment. yourwellness.com
Page 1: Why Are Some People Braver Than Oth
Page 5 and 6: Tackle Insomnia Several nights of b
Page 7 and 8: kitchen wellness Be A More Organise
Page 10 and 11: 10 focus - Kama Sutra If a man and
Page 12 and 13: 12 wellness focus Lowered Libido? I
Page 14 and 15: 14 wellness focus Slips, Breaks, Fa
Page 16 and 17: 16 wellness focus How Safe Is Oral
Page 18 and 19: 18 wellness focus Is Your Mattress
Page 20 and 21: 20 wellness focus Best Positions: D
Page 22 and 23: 22 wellness focus What You Need To
Page 24 and 25: 24 wellness focus How Porn Dulls Yo
Page 26 and 27: 26 wellness focus Food For Sex: Nib
Page 28 and 29: emotional 28 wellness Why Are Some
Page 30: emotional 30 wellness How Strong Ar
Page 33 and 34: 33 left the scene and the protagoni
Page 35 and 36: 35 Caring For Elderly Parents: Are
Page 37 and 38: 37 Tai Chi, an ancient Chinese prac
Page 39 and 40: 39 How Does Your Heart Rate Respond
Page 41 and 42: 41 bothered to even drop a note to
Page 43 and 44: 43 How To Cope When Your Partner Is
Page 45 and 46: 45 Libido-boosting Lentils With Pan
Page 47 and 48: 47 Pure Passion Tarts (Serves 4 - 6
Page 49 and 50: Do Anti-smoking Warnings Really Hel
Page 51 and 52: 51 triggers are physical, mental, m
Page 53 and 54:
53 Be A Health Warrior Health Warri
Page 56 and 57:
modern 56 wellness - Carl Sandburg
Page 58 and 59:
scientific 58 wellness Breakthrough
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