Dovercourt March Break schedule Mar 11-15, 2019

Spring fitness & sessional registration begins Mar 5.
Spring swim lesson registration begins Mar. 19.
MARCH BREAK SCHEDULE MON. MAR. 11- SUN. MAR. 17, 2019
CENTRE & FITNESS CENTRE HOURS:
POOL, SESSIONAL PROGRAMS & CAFE:
• Swim lessons are running Sat Mar 9 & Sun Mar 10,
but there are no swim lessons March 11-17.
• For Pool schedule, see back side of this schedule.
GROUP FITNESS & GOLD CLUB
Monday, March 11
6:30-7:15am
Step, Geoff/ Lorayne
9:30am Burn & Tone, Ginette
Gold Club @McKellar:
10:45am Heart of Gold, Jill
5:45-6:45pm HIIT, Stacey
5:45-6:30pm Spin, Jojo
Tuesday, March 12
6:30-7:15am
CardioMix, Geoff
9:30am CardioMix, Charles
Gold Club @McKellar:
10:45am Heart of Gold, Jake
5:45-6:45pm
Cardio Kick Box, Charles
• Sessional Rec Programs are running Sat Mar 9 & Sun Mar 10,
but not running March 11-17.
• The Café is open Sat. Mar 9, Mar 11-15; closed on Mar 16 & 17
BLUESFEST SCHOOL OF MUSIC & ART: Private lessons are running Sat Mar 9 – Thu Mar 14;
No group lessons Mon Mar 11 - Sun Mar 17. Closed Mar 15 - 17
GOLD CLUB LOUNGE - will not be held this week.
REGISTERED EXERCISE PROGRAMS
Here’s what’s running during the day:
Mon: 6:30am-8:30pm; Tue: 6:30am-9:30pm; Wed & Thu: 6:30am-9:00pm;
Fri: 6:30am-8:30pm; Sat: 6:30am-7:30pm; Sun: 8:00am-5:30pm
Wednesday, March 13
6:30-7:15am
Spin, Kim (Carling Motors room)
9:30am Barbell Challenge, Jill
Gold Club @McKellar:
10:45am Heart of Gold, Charles
5:45-6:45pm
CardioMix, Stacey
5:45-6:30pm Spin, Patti
Thursday, March 14
6:30-7:15am
Strength Mix, Jake
9:30am Boom Camp, Ginette
Gold Club @McKellar:
10:45am Heart of Gold, Darlene
5:45-6:45pm
Bosu (Cardio Core), Lorayne
Monday, March 11 Tuesday, March 12
Wednesday, March 13 Thursday, March 14
Friday, March 15
6:30-7:15am
HIIT, Lorayne
9:30am Cardio Mix, Stacey
Gold Club @McKellar:
10:45am Heart of Gold, Gigi
Weekends:
Regular Group
Fitness Schedule
Friday, March 15
See
Rec Swim
schedule
All evening (5:45pm & on) reg’d classes ARE running as regularly scheduled.
daytime
9:30am WOW & More
Jill W
9:30am Gold Small
Group Strength - Jill W
1:30pm Osteofit - Teri
10am Osteofit - Teri
1:30pm Gold SG Training - Jake
10am
Gold Small Group
Strength - Pam
AQUATIC EXERCISE PROGRAMS
These classes are running:
Monday, March 11 Tuesday, March 12
Wednesday, March 13
Thursday, March 14
6:30am Aqua
Jake
8:00am Aqua Deep
Dylan
12pm Aqua FM
Jojo
8:00pm Aqua HIIT
Dylan
7pm Aqua Prenatal
Wendy
7:45pm Extreme
Dylan
6:30am Aqua
Jake
12pm FM Aqua FM
Elizabeth
12pm Post Stroke Aqua
Raymonde
7:30pm Prenatal Aqua
Raymonde (sub)
7:30pm Deep Gentle
Chris
8:15pm Aqua Strength
Chris
Friday, March 15
6:30am Aqua
Jojo
8:00am Deep
Pam
12pm Aqua Parkinson’s
Raymonde
Sat 7am Aqua Power is
cancelled on Mar 16
Updated Thu Feb 21, 2019

MARCH BREAK REC SWIM SCHEDULE
monDAY
mar 11
6:30-8:00a
Lap*
11:00a-12:00p
Family*
12:00-1:00p
Adult*
1:00-2:00p
Open*
7:00-8:00p
Open
TUESDAY
mar 12
11:00a-12:00p
Family*
12:00-1:00p
Adult*
1:00-2:00p
Open*
8:30-9:30p
Adult**
wedneSDAY
mar 13
6:30-8:15a
Lap*
11:00a-12:00p
Family*
12:00-1:00p
Adult*
1:00-2:00p
Open*
3:00-4:00p
50+/Disabled
7:00-8:00p
Open
8:00-9:00p
Adult**
thurSDAY
mar 14
11:00a-12:00p
Family*
12:00-1:00p
Adult*
1:00-2:00p
Open*
6:30-7:30p
Open/Disabled
friDAY
mar 15
6:30-8:00a
Lap*
11:00a-12:00p
Family*
12:00-1:00p
Adult*
1:00-2:00p
Open*
5:30-6:30p
Open
6:30-7:30p
Family
saturdAY
mar 16
2:15-4:00pm
Family
sundAY
mar 17
3:00-4:00pm
Open
4:00-5:00pm
Family
Hot Tub Only:
8:00-8:45p
Hot Tub Only:
7:00-8:30p
Hot Tub Only:
7:30-9:00p
* shared with aquafit or program ** shared with Adult lessons
ADMITTANCE & SUPERVISION REQUIREMENTS
Dovercourt uses a wristband procedure to assist us in helping your children have a safe and enjoyable swimming
experience. The system allows us to identify children at greater risk and ensure adequate supervision.
All children 9 years & under will be given an identifying wrist band by our Customer Service staff.