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C h a p t e r 3
Methods of Soccer Training
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Fig. 3-21. Star Runs.
Quickness
Quickness is the ability to react and move explosively. We usually define quickness
as fast first steps or the ability to change direction with speed. It is a great quality to
possess as a Soccer player. Many great players are not exceptional sprinters, but are
extremely quick. Quickness often gives shorter or less skilled players an advantage over
faster or more skilled players.
Training players for quickness takes several forms. Plyometric training helps develop
the explosive skills that make for quickness. Reaction drills help train the neuromuscular
system to react with greater speed. Speed skill drills help train the ability to move
quickly with the ball. For example, you might conduct a whistle drill where players
dribble a ball and make turns on the sound of your whistle. For defenders, games of
keepaway help develop the ability to move to the ball quickly.
Technical Speed
Technical speed is the ability to execute fundamental Soccer skills quickly. It is the
most specific form of Soccer speed. The world’s best players are exceptional because
they have great technical speed. They are able to control the ball and execute with
speed. Technical speed, however, usually takes years to develop. Being able to collect a
50-yard pass with one touch and accelerate immediately is quite difficult.
For high school players, technical speed is developed by gradually adding defensive
pressure and/or limiting time and space during technique drills. Remember, however,
that good technique should not be sacrificed. Collecting and passing the ball quickly is
worth little if the pass is poor and off target. As players refine technique, you can add
speed to drills.
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