Bounce Magazine 78

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APRIL 2019 | ISSUE #<strong>78</strong> THE ART OF: knitting A PASTIME MAKING A COME BACK... Knitting is back in fashion and a number of studies in recent years have shown that knitting is more than craft. Results of a survey of over 3,500 knitters worldwide, published in the British Journal of Occupational Therapy, concluded that “Knitting has significant psychological and social benefits, which can contribute to wellbeing and quality of life.” The research shows that the act of knitting can distract from chronic pain, lower blood pressure, reduce depression and anxiety, and even slow the onset of dementia. Because knitting is both process and productoriented, crafters benefit from both the repetitive nature of the task, and the satisfaction of completing the task. The repetitive movements are said to induce a meditative-like calm, distracting knitters from their symptoms, while those who join charities and form groups benefit from these effective social support networks. In days gone by, knitting was a more functional activity - people made the clothes they or their family needed to wear, these days it has evolved into a more social pastime. “RESEARCH SHOWS KNITTING CAN HELP WITH STRESS AND CHRONIC PAIN” For those looking to start knitting help is at hand. You can sign up to a starter knitting course created online by Centre of Excellence (www. centreofexcellence.com). There is no time limit to complete the course and you will receive certificates as you progress. You can’t start without the equipment though, we recommend these items from Hobbycraft. Knitting Needles Set £30.00 Knitting Bag £15.00 Knitting Accessories Kit £6.50 14
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Archie’s Adventures ON THE BROADS
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