CRYSTAL SPRINGS - East Brunswick
CRYSTAL SPRINGS - East Brunswick
CRYSTAL SPRINGS - East Brunswick
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ADULT INSTRUCTIONAL PROGRAMS<br />
Fitness Programs<br />
All fitness programs are open to both men and women. Having a<br />
partner or friend to work out with is a great incentive for starting<br />
and maintaining a regular exercise program. Our instructor has a<br />
style of teaching that is very energetic and motivating, offering a<br />
great workout in a fun, healthy environment.<br />
Mat Pilates and Yoga are 16-session programs, Zumba with<br />
Toning, is a 24-session program, and Advanced Yoga is an<br />
8-session program.<br />
A 16-session program consists of any combination of two (2)<br />
days per week or a total of 16 sessions within the duration of the<br />
program. The 8- and 24-session programs consist of attending<br />
every session for the duration of the program.<br />
So get to it…Challenge yourself to a healthy lifestyle!<br />
NEW<br />
Zumba With Toning<br />
Party yourself into shape! Zumba features exotic rhythms set to high-energy<br />
Latin and international beats. You will be getting fit and your energy will be<br />
soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy<br />
to do, effective, and totally exhilarating. The class features approximately 40<br />
minutes of cardiovascular exercise followed by approximately 20 minutes of<br />
body toning. The class is great for all levels.<br />
SPRING<br />
Code Sessions Date Time<br />
231008-01 24 March 19–May 21 6:30–7:30 p.m.<br />
(No program April 9, 10, 12; May 10)<br />
SUMMER 1<br />
Code Sessions Date Time<br />
331008-01 24 May 29–July 24 6:30–7:30 p.m.<br />
(No program June 5)<br />
SUMMER 2<br />
Code Sessions Date Time<br />
331008-02 24 August 6–October 1 6:30–7:30 p.m.<br />
(No program September 3)<br />
CALL 732-390-6797 FOR PROGRAM INFORMATION<br />
Linda McBride, Instructor<br />
Senior Center<br />
Must pre-register.<br />
No registration will be<br />
accepted at program site.<br />
There is a $15 late fee<br />
if registering after the<br />
deadline date for any<br />
Fitness Program or<br />
session.<br />
18 years-Adult<br />
Monday/Tuesday/Thursday<br />
24 SESSIONS<br />
$72 Resident/$108 Nonresident*<br />
Limit: 25 participants<br />
Registration Deadlines:<br />
SPRING: March 12<br />
SUMMER 1: May 22<br />
SUMMER 2: July 30<br />
* See Policies Page, Section 2<br />
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