Selwyn Times: May 08, 2019

SELWYN TIMES Latest Christchurch news at www.star.kiwi
Wednesday May 8 2019 15
Your Local Views
Caring for mental health
Megan Nelis
is recovering
from anorexia,
depression
and anxiety.
The Lincoln
resident
writes about
taking action
on World Mental Health
Day.
The conversations are
beginning to be had and
awareness is increasing – but
mental health and illness is still
stigmatised in society.
Today is World Mental Health
Day, a time to really place the
spotlight on mental well-being
and take a look at our health and
that of others.
My name is Meg, I am
22-years- old and have been in
recovery from anorexia nervosa,
major depressive disorder and
anxiety disorders for more than
seven years. When I was diagnosed,
there was little talk about
mental illness, a taboo topic
with stereotype.
I thought there was something
wrong with me, I was alone and
there was no hope for me.
I don’t wish for anyone to have
to experience and feel what I felt
back then. I am thankful to be
in a place in my recovery where
I am now, advocating for mental
WELL-BEING: Today is World Mental Health Day and Megan
Nelis is urging people to check up on their loved ones.
health and awareness.
Rawing Meg was a platform
created to share my past experiences
in my recovery, as
well as sharing stories of hope
from others. Mental health is
something we all have. What is
important is that we do not feel
ashamed or embarrassed for
acknowledging the difficulties
we face or for wanting to seek
advice or help. You are no less
of a person, not weak, nor alone
in your struggles. Let today be a
timely reminder to ask yourself
and those around you:
•How are you really feeling?
•Do you have time each day
dedicated to yourself?
•Is your mood, anxiety, exercise
or food taking up more time
than it should?
•Is there something you need
to talk about with someone?
Begin those chats with your
children, friends, and colleagues
and if you see someone struggling
tell them or tell someone
who can help.
•For more information
about Rawing Meg visit
www.rawingmeg.wixsite.
com/hearmeraw
BACKYARD CRITTERS
All about aphids
Mike Bowie is an ecologist who specialises in
entomology (insects and other invertebrates).
Each week he introduces a new species found
in his backyard at Lincoln. His column aims
to raise public awareness of biodiversity, the
variety of living things around us. Check out
the full list of invertebrates found at
http://naturewatch.org.nz/projects/backyardbiodiversity-bugs-in-lincoln
APHIDS ARE a very common
sight on roses, particularly in the
late spring.
Although there are at least four
species that can feed on roses,
the most common species by far
is the rose aphid (Macrosiphon
rosae).
This species is 2-4mm long,
green with a red tinge and has no
distinctive markings.
Aphids can be seen from spring
through to winter and during
that time they can produce many
generations.
In optimal conditions, a generation
can take five to 10 days.
Most aphids are born pregnant
and can therefore build up large
populations quickly.
Aphid mouthparts pierce and
suck fluid from roses and in large
populations can reduce plant
health. Aphids also excrete honeydew
which drips onto vegetation
below, creating a sticky mess
that can attract exotic wasps and
other insects that feed on the sugary
residue. Sooty mould can also
attack the honeydew, turning it
black over time.
Predators include birds such
as silvereye and goldfinch, and
insects such as ladybirds, hoverfly
larvae and lacewings.
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Montessori & Early
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• We Offer a Friendly, Fun and
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• We believe that Tamariki thrive
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Call in to visit us today, meet the teachers and have a look around our school
New enrolments in the months of May and
June will receive one month FREE*
LiMitEd
spaCEs
avaiLabLE
iN ouR
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*Fees on confirmation of enrolment (with terms & conditions).
Offer limited to 2-3 year old enrolments only.
For enrolments please contact Jasmine or Kylie on 347-6161
visit us at 643 burnham school Road
Download forms from www.burnham-montessori.co.nz