Viva Lewes Issue #154 July 2019

Sacha Allistone MBACP
COUNSELLING
During our lives we frequently encounter challenges.
It can be difficult to ask for help, but in reaching out
we show strength.
Counselling allows you to gain inner clarity as well as
find solutions and live a more meaningful life.
My core training is in Psychosynthesis, which is a
holistic and integrative model. It sees the person as a
whole: body, mind, feelings and spirit, and takes into
consideration all human needs.
I provide a safe and confidential space where we can work
together to enable you to bring about lasting change.
In addition to counselling I offer practical home help with:
BEREAVEMENT
Following the loss of a loved one, you may need to sort through their belongings and take charge
of some of their business. This can feel overwhelming while you are still dealing with grief, loss
and painful feelings. I can support you on both a practical and emotional level to deal with what
may seem insurmountable tasks.
DIVORCE
Separation and divorce are usually traumatic and may involve moving home, reorganising
finances, work and childcare arrangements and a host of other practical challenges. This is likely
to leave you feeling overwhelmed. I can help with coping strategies, prioritising tasks and getting
organised while supporting you emotionally.
MOVING HOUSE
Moving or clearing a house, especially after divorce or bereavement, is a stressful task which can
bring up feelings of resentment, grief and anxiety. It can be a good opportunity to take control
over a build-up of stuff and clear stagnant energy, creating new peace and freshness which will
bring clarity and balance into other areas of your life.
‘A burden once lifted is lighter than air.’
— Ioannis Georgiadis
sachaallistone.com | 07909986812