Western News: August 20, 2019

20 Tuesday August 20 2019
Latest Christchurch news at www.star.kiwi
FOCUS ON HEALTH
Superior new magnesium
offers more health benefits!
Magnesium deficiency is widespread with
researchers estimating up to 90% are not
receiving adequate magnesium in their diet.
According to medical researcher Dr. James
DiNicolantonio magnesium deficiency
increases the risk of numerous types of
cardiovascular and other diseases, costing
nations around the world an incalculable
amount of healthcare costs and suffering, and
should be considered a public health crisis.
Some of the typical signs of a magnesium
deficiency are: muscle cramps – especially
in the legs, muscle spasms and twitches,
fatigue, high blood pressure, poor
circulation, sore – heavy or uncomfortable
legs, irregular heart-beat, muscle and back
pain, insomnia, headaches, migraines and
anxiety. Sub-optimal magnesium levels are
also associated with many diseases including
diabetes, asthma, osteoporosis, Alzheimer’s,
cardiovascular, ADHD and kidney.
There are many popular magnesium
supplements on the market, however most
use low cost sources of magnesium that are
also poorly absorbed offering little benefit.
Seeing the serious impact on health that
low magnesium levels are having a New
Zealand company “Biosphere Nutrition”
have developed a new magnesium that offers
superior absorption and more health benefits
compared to most other products available.
Biosphere Magnesium has been created to
be the cleanest, most bioavailable magnesium
supplement available. It combines three
types of the most bioavailable forms of
magnesium to create the ideal dose with
optimal absorption. Each serving provides
a therapeutic dose of 400mg elemental
magnesium to help people maintain
optimum magnesium levels. It is also easy
to take as it comes as a great tasting, easy to
mix powder that is also free of binders, fillers
and artificial ingredients. It is flavoured with
a natural lemon flavour and sweetened with
natural stevia and monk fruit extracts and
coloured with a dash of turmeric.
Magnesium Citrate is the first of the three
magnesium’s. Biosphere have used a natural
marine based magnesium citrate as it has a
great absorption rate and mixes well with
water.
Next is Magnesium Lyscinate Glycinate
Chelate a stable magnesium designed to be
the most bioavailable possible as well as easy
on the stomach.
The last is Di Magnesium Malate a
fantastic form of magnesium for people
suffering from fatigue, since malic acid is
a vital component of enzymes that play
a key role in ATP synthesis and energy
production.
Optimal magnesium levels have been
shown to: Improve Energy, Improve
Sleep, Normalise Blood Pressure, Control
Inflammation, Reduce Pain, Regulate Blood
Sugar, Stop Cramping, Support Normal
Nerve and Muscle Function, Support Healthy
Bones and Help Maintain Good Health.
Biosphere Magnesium and further more
detailed information is available from
the Natural Health Advisers at Marshall’s
Health & Natural Therapy, 101 Seaview
Road, New Brighton, and Phone: 388-5757.
We are always happy to help you!
New magnesium offers
enhanced health benefits!
Magnesium deficiency is widespread with
researchers estimating up to 90% are not receiving
adequate amounts. According to Dr. James
DiNicolantonio this deficiency is increasing the risk
of cardiovascular & numerous other diseases as well
as reducing lifespan & quality of life.
There are many popular magnesium supplements
on the market, however most use low cost sources
of magnesium that are poorly absorbed & offer little
benefit. Seeing the serious impact on health that
low magnesium levels is having a New Zealand
company “Biosphere Nutrition” have developed
a new magnesium that offers superior absorption
& more health benefits compared to most other
products available.
Biosphere Magnesium comes as an easy to
mix lemon flavoured powder that makes a very
pleasant drink.
sPecial
offer
- kNowledge makes the differeNce -
30 sachets (1 month supply)
only $33.90, save $6.09
275g powder (2 month supply)
only $59.90, save $10.09
Some common symptoms of magnesium deficiency:
• Muscle & leg cramps
• Twitches
• Tremors of hands
• Restlessness
• Poor sleep
• Irregular heartbeat
• High blood pressure
• Poor circulation
• Dizziness
• Headaches & migraines
• Poor concentration
• Muscle fatigue &
weakness
• Sore, heavy or
uncomfortable legs
• RSI & Nerve problems
• Muscle & Back Pain
• Chronic fatigue syndrome
• Fibromyalgia
• Mild to moderate
depression
Bringing You the Best in Natural Health! MAIL ORDER AVAILABLE
marshalls health & NatUral theraPY
CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS
101 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz
JP Clinics
Tuesday, 10am-1pm
A justice of the peace
will be on-site to take
declarations, affidavits and
affirmations, witness signatures
on documents and
certify document copies.
They can also witness citizenship
applications and
rates rebate applications.
Te Hāpua: Halswell Centre
and Upper Riccarton
Library
Citizens Advice Bureau
Monday, Wednesday,
Thursday, Friday, 11-5pm,
and Tuesday, 2-5pm, at
Papanui, and Wednesday,
Thursday, Friday and
Monday, 11am-5pm, at
Hornby and on weekdays,
9am-5pm.
The Citizens Advice
Bureau provides free and
confidential advice to everyone.
It takes the time to
listen to you and equip you
with information, options
and support.
The Village Presbyterian
Church and Community
Centre, cnr of Papanui Rd
and Franks St, and the
Hornby Library
Family History Help
Wednesday, 11am-1pm
Are you interested in
family history (genealogy)?
A volunteer from the
Canterbury branch of the
New Zealand Society of
Genealogists is available to
help with your family history
questions.
Upper Riccarton Library
Mahjong Group
Wednesday, 1-3pm
Interested in playing
mahjong? Learn to play at
the library. For beginners
and advanced players alike.
If you have your own set
take it along.
Upper Riccarton Library
Scrabble Club
Wednesday, 1.30-3.30pm
Have a way with words?
Go along when you can
and join the library’s
friendly Scrabble Club.
Some boards provided, but
feel free to take your own.
Te Hāpua: Halswell
Centre
UR Club
Wednesday, 3.30-4.30pm
Go and join the fun at an
after-school club. Open to
all school-aged children.
There will be stories, crafts,
games and more.
Upper Riccarton Library
Chinese Technology
Help Book-in Sessions
Wednesday, 2-3pm
These free book-in
sessions are available to
help you with specific issues,
such as using email,
searching the internet,
using the library catalogue,
using electronic resources
and any other general
computer-related queries.
Take your laptop, tablet,
smartphone or use one of
the desktop computers.
Registration required.
Upper Riccarton Library
Culture Exchange
Thursday, 11am-noon
Upper Riccarton Library’s
Culture Exchange
is a friendly, relaxed group,
where you can make new
friends, practice English
and learn about New
Zealand and the city. Free
weekly meetings.
Upper Riccarton Library
GenConnect
Thursday, 1-2pm
Connecting generations
by sharing knowledge. Do
you have questions about
your iPad, smartphone or
tablet? Want to know how
to use Skype, Facebook
and apps or share your
photos with family or
friends? Ask an expert.
Upper Riccarton Library
Spark Jump – help for
families to get online at
home
Friday, 2-3pm
The library is teaming
up with Digital Inclusion
WESTERN NEWS
Email georgia.oconnor@starmedia.kiwi
by 5pm each Wednesday
BEEP BOP: Go along to a robotics
taster event. In this three-week
taster programme you will learn
the basics of how robots work
and how to programme
them. It is for children aged
8-12 years. Bookings are
essential as places
are limited. The
programme
will be held on
Wednesday,
3.30-4.30pm,
Hornby
Library,
Goulding Ave. ​
Alliance Aotearoa to offer
Spark Jump. Spark Jump is
designed for families in low
income communities with
the care of children (aged
0 to 18) who don’t have a
current fixed broadband
connection at home, and
whose household is in the
4G coverage area. Workshop
participants receive
a free Wi-Fi modem and
30gb of data for $10 on
the pre-pay service with
no fixed contract. Register
online for a workshop, or
phone the library at 941
7923.
Hornby Library
Super Saturday Storytimes
Saturday, 11am-noon
Encourage learning
through a love for stories.
Storytimes is an interactive
programme including stories,
rhymes, craft and play.
This is a free session run
during school term times.
Upper Riccarton Library
Drop-in Chinese Art
Club
Sunday, 10.30am-noon
Take your own brushes,
ink, paint, and paper. Join
the club and work on calligraphy
and brush painting.
For ages 10 and up.
Only during term time.
Te Hāpua: Halswell
Centre
Family Makerspace
Saturday, 1.30–3pm
Join in for fun activities
every week in the Makerspace.
Every week there
will be a creative and/or
tech activity to try. Fun to
be had for kids of all ages.
Te Hāpua: Halswell
Centre
Wā Kōrero/Storytimes
Monday, 10-10.30am
Encourage learning
through a love for
stories. Storytimes is an
interactive programme of
stories, songs, rhymes and
play.
Upper Riccarton Library