Unconventional Athletes Issue 5

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www.unconventionalathletes.com HANDSTAND PRESS WITH 100KG BODYWEIGHT! CLEARING THE MISCONCEPTION OF WEIGHT LIFTING TRAINING AND CALISTHENICS A COMBINATION OF BARBELLS AND BRAWN - A BRIEF CONVO AND INTRODUCTION FROM FORMER MR. UNIVERSE AND UNCONVENTIONAL BODYBUILDER IVAN BUCHER. ISSUE 5 VOLUME 1 Page 50
{ www.unconventionalathletes.com { GYMNASTICS, CALISTHENICS AND DIVERSITY = A HYBRID OF POWER! I started at 7-years-old with gymnastics. I had trained a lot in my youth and was a successful athlete on the following gymnastic equipment: Candy bar, High Bar, Floor, Horse, Ring and Jump. I was able to celebrate many victories and wanted to be a professional gymnast. I have participated in many sports competitively including rings, inline skates, ski racing and gymnastics. I’m still into doing multiple sports! BARBELLS AND HANDSTANDS! To do the handstand with my immense size, I do a lot of shoulder presses with dumbbells and lateral raises with dumbbells. Barbell bench presses and incline bench presses are good for building muscles for the handstand press, too. I practice the handstand wherever I can - this could be in my garden, lounge, in the street. Wherever the opportunity arises, I will practice! My favorite method of maintaining balance during the handstand is to walk backwards and forwards with twists! Earlier in my gymnastics years it was much easier to stand on my hands with my 68 kg. However, it is much more strenuous with lots of muscles; the extra weight makes it more of a challenge and effort... however practice makes perfect! My wrists take in excess of 100 kg. which is the same as a heavy neck press. I do wrist curls and wrist exercises to maintain the strength there and flexibility exercises to ensure my wrists stay malleable! ISSUE 5 VOLUME 1 Page 51
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Unconventional Athletes Issue 5

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