Unconventional Athletes Issue 5
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www.unconventionalathletes.com<br />
HENKULES<br />
UNCONVENTIONAL<br />
CONSTRUCTION<br />
The farmer's logs<br />
The farmer's logs are pretty easy to make, I made these farmer's logs<br />
for the exercise “the farmer's walk”.<br />
MATERIALS<br />
1. Obtain two similar logs with the same weight. It’s best if you get<br />
your cuts out of one long trunk then you will have two logs of the<br />
same length and proportions.<br />
2. Remove the bark so that the logs are smooth this will stop the<br />
friction burns and rubbing against your legs during the farmers<br />
walk.<br />
EQUIPMENT:<br />
»»<br />
A large wood saw or chainsaw<br />
»»<br />
Hammer and chisel to remove the bark<br />
»»<br />
Sandpaper<br />
»»<br />
A tape measure and pencil<br />
»»<br />
A long wood drill (45cm long with a diameter of 30mm)<br />
»»<br />
A drilling machine<br />
»»<br />
A hacksaw<br />
»»<br />
One metal hollow pipe from 40cm with a diameter of 30mm (the<br />
handles)<br />
»»<br />
A thick rope 30mm (2 metres long)<br />
»»<br />
A sharp knife<br />
ISSUE 5 VOLUME 1 Page 58
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