Unconventional Athletes Issue 5
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www.unconventionalathletes.com<br />
ATHLETICISM AND STRENGTH!<br />
I want to show that even a bodybuilder weighing<br />
100kg can move with athletic prowess!<br />
My goal is to achieve extraordinary strength with my<br />
own body weight and my unconventional training<br />
methods!<br />
I want to combine athleticism and strength with<br />
each other, crossing the gap between weight<br />
training and unconventional training, creating a<br />
hybrid of power. I always follow this motto:<br />
The will and the beads of sweat make you unique!<br />
If you want this, then you can...<br />
HANDSTAND INTO THE SPLITS!<br />
I train the Splits at least 4 times a week during the<br />
weight training. At the same time I warm myself<br />
up with handstand presses. From the handstand<br />
press I can slowly fall into the splits. To get this<br />
controlled strength (remember I am carrying 100kg<br />
bodyweight) I do bent-over dumbbell rows, rowing<br />
on the cable pull, one-arm rowing on pulling cable,<br />
T- dumbbell rows, lat pulls to the chest with wide<br />
and close grip. This gives me the strength to go from<br />
the handstand and slowly drop into the splits.<br />
THE FUTURE<br />
I want to start in June 2016, the WFF Universe in<br />
Florida.<br />
Professionally, I would like to coach and successfully<br />
motivate young athletes as a personal trainer.<br />
Article by Ivan Bucher.<br />
WEBSITE: http://lifefitness24.ch<br />
FACEBOOK: https://www.facebook.com/ivan.bucher.77?fref=ts<br />
ISSUE 5 VOLUME 1 Page 52
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