INSPO Magazine September 2019

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Get social by GROUP EXERCISING Group exercise was arguably where the modern exercise industry began - with people engaging in ‘keep fit’ classes to music in community centres and halls around the country during the 1970s. While the offerings now in the group exercise space are more diverse, and available in gyms as well as community facilities, the idea of combining exercise with social interaction remains the same. With offerings including high intensity interval classes (HIIT), strength, dance and mind-body classes, it’s not one size fits all. The social benefits of group exercise are one of the main attractions. Having a group of like-minded people around you inspires, encourages and motivates. There are also benefits with accountability; knowing that there are others being challenged like you helps keep you moving. Many exercise facilities offer a range of classes. Professionally run classes are also popping up in community settings and small studios, so regardless of where you are, in a big city or small community, you should be able to find classes that suit you. “Having a group of likeminded people around you inspires, encourages and motivates.” The group exercise class format is great for those new to exercising, as it allows you to follow the instructor and participate without needing an in-depth knowledge of exercise. For those worried about being on ‘display’, far from being watched by others, you’ll find yourself being surrounded by a group of like-minded people who are enjoying themselves and are supportive of your journey. There is a financial benefit as well. Exercising in a group means you get the support of an exercise professional at a lower cost due to being part of a group. Group exercise classes are not just limited to being land-based, with aqua classes maintaining popularity, especially with more senior and less able exercisers. In chest deep water your body can weigh up to 70 percent less than it does on land, so it’s less effort on the body to be in the water. However, once you start moving, the water adds extra resistance to work against. There are significant flexibility benefits from working in water. With weight and joints supported, many people find they can get a greater range of movement. The extra support the water provides also allows exercises to improve stability and balance that could not be completed on land. If you are looking for an activity fix with some company, then group exercise ticks the boxes. (Information supplied by NZ Register of Exercise Professionals) 20 INSPO SEPTEMBER 2019
Move with MORFA There’s a strong trend towards simplifying and decluttering our busy lives; a trend perfectly in sync with the Morfa brand philosophy. With clean lines, understated designs and barely there branding (no aggressive shouting brands here thank you), the Morfa active lifestyle collection is refreshingly simple. The design embraces both comfort and performance, and everything from leggings to sports bras are functional, strong and enduring. Hugely popular are the high waisted tights; featuring an enhanced waistband with internal power mesh to shape your core and prevent falling down. Choose from full length, ⅞ or ¾ length and top with one of the CarbonTech fabric tanks. Neatly embracing the crossover between active and lifestyle wear, men can choose from hoodies, pants, shorts and long sleeve tops; ideal for day wear or workout apparel. The range is available online at morfa.nz WIN WIN WIN Enter to win an awesome Morfa prize pack of a pair of tights plus a tank top - for your most stylish and comfy workout ever. To enter, email your name, address and contact details to win@inspomag.co.nz with MORFA in the subject line (don’t forget to include your size), or enter online at inspomag.co.nz. Entries close October 4 2019. MRI ULTRASOUND X-RAY CT BONE DENSITY Pacific Radiology specialise in sports injury imaging and diagnosis. We accept any referral forms and provide a walk in service for all x-ray examinations and urgent diagnostic imaging. Call Pacific Radiology for an appointment today or visit pacificradiology.com Pembroke Von Tempsky Avalon Cambridge - 35 Pembroke Street, Hamilton Lake - 21 Von Tempsky Street, Hamilton East - 6 Avalon Drive, Hamilton West - 14 Dick Street, Cambridge Phone: 07 834 0000 Email: hamilton@pacificradiology.com INSPO SEPTEMBER 2019 21
Page 1 and 2: Waikato Edition SEPTEMBER 2019 Mind
Page 3 and 4: FROM THE EDITOR Farewell winter and
Page 5 and 6: BEAUTY BAR Hair care has never been
Page 7 and 8: to transform it into a truly unique
Page 9 and 10: Overcoming OVERWHELM If you’ve ev
Page 11 and 12: Plenty of power and speed for hills
Page 13 and 14: spirit is also strong. Between them
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Page 17 and 18: Active tips for the TIME POOR While
Page 19: so think of it this way - what do y
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Page 29 and 30: FLUID AND EXERCISE The saying that
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INSPO Magazine September 2019

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