Pegasus Post: October 22, 2019
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TUESDAY, OCTOBER <strong>22</strong>, <strong>2019</strong><br />
Connecting Your Community<br />
starnews.co.nz<br />
Hon Poto WILLIAMS<br />
MP for Christchurch East<br />
For information and advice:<br />
P 03 382 0288<br />
E poto.williams.mp@parliament.govt.nz<br />
Electorate office:<br />
Level 1, Eastgate<br />
Shopping Centre.<br />
Trees and<br />
shrubs to beat<br />
midge problem<br />
Young high<br />
school athletes<br />
up for awards<br />
Page 3 Pages 6-7<br />
Office Hours<br />
Monday - Friday<br />
9:30 - 3:00pm<br />
Authorised by Poto Williams,<br />
Parliament Buildings, Wellington<br />
Hungerford and Henderson ride to titles<br />
SURF’S UP: Estella<br />
Hungerford and Ava<br />
Henderson (above)<br />
both claimed titles at<br />
the national scholastic<br />
surfing championships.<br />
PHOTO: CORY/NZ<br />
SURFING MAGAZINE<br />
CANTERBURY surfing team<br />
members Estella Hungerford<br />
and Ava Henderson have<br />
claimed titles at a national<br />
champs in Raglan.<br />
Hungerford, a Haeata<br />
Community Campus student,<br />
dominated the under-18 girls<br />
division, while Henderson,<br />
who goes to Avonside Girls’<br />
High School, dazzled in the<br />
under-14 girls division at the<br />
national scholastic surfing<br />
championships.<br />
Both are part of the New<br />
Zealand team to compete at<br />
the world championships in<br />
California next month.<br />
The national championships<br />
saw 131 athletes from 11<br />
regional teams compete.<br />
Waikato claimed the teams<br />
title ahead of Taranaki and<br />
Auckland in second and third.<br />
Canterbury, last year’s<br />
winners, finished fourth.<br />
•Turn to page 5<br />
New board<br />
members<br />
lay out their<br />
plans for<br />
the wards<br />
• By Matt Slaughter<br />
A NEW-LOOK community<br />
board will serve the Coastal and<br />
Burwood wards for the next three<br />
years.<br />
Five new board members have<br />
been elected onto the Coastal-<br />
Burwood Community Board,<br />
two of which are also new city<br />
councillors.<br />
Former radio personality James<br />
Daniels has ousted two-term<br />
Coastal Ward city councillor<br />
David East from his council and<br />
board seat.<br />
The Burwood Ward city council<br />
and board seat was won by<br />
Maugers Contracting Ltd boss<br />
Phil Mauger, who will take over<br />
from three-term city councillor<br />
Glenn Livingstone.<br />
Former board members Kim<br />
Money, Tim Sintes and Tim Baker<br />
did not run for election.<br />
Kelly Barber, Bebe Frayle and Jo<br />
Zervos have been elected to take<br />
their place alongside the board’s<br />
longest-serving member Linda<br />
Stewart.<br />
Cr Mauger said he was “just<br />
awestruck” after the win.<br />
•Turn to page 5<br />
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Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
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Latest Canterbury news at starnews.co.nz<br />
news<br />
Northern corridor impacts<br />
A student study has found residents want safe streets<br />
when the Northern Corridor opens next year.<br />
Page 8<br />
community events<br />
Brighton venue for eBikes<br />
Wheel out your eBike and head to the New Brighton Library on<br />
Sunday from 2 to 3pm. Learn about the machines and gather with<br />
others.<br />
Page 12<br />
tasty bites<br />
Page 16<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 3<br />
News<br />
Plan to beat midge problem<br />
MORE THAN 9000 native<br />
shrubs and trees will be planted<br />
beside the Bromley oxidation<br />
ponds over the next few weeks<br />
as part of ongoing efforts to keep<br />
the midge population down.<br />
The trees and shrubs will create<br />
a natural screen<br />
between the oxidation ponds<br />
and nearby homes and help cut<br />
down the light from the residential<br />
area.<br />
Midges, like moths, are naturally<br />
attracted to light.<br />
“We’ve prepared the ground<br />
for planting and over the next<br />
few weeks our contractor, Fulton<br />
Hogan, will be putting in 9330<br />
native trees and shrubs,’’ said<br />
city council three waters and<br />
waste operations manager Adam<br />
Twose.<br />
“As the plants grow up, they<br />
will shield the ponds from the<br />
light from neighbouring homes<br />
and roads which should make<br />
the residential area less attractive<br />
to the midges.’’<br />
The planting work is part of a<br />
multi-pronged approach the city<br />
council is taking to control the<br />
midge population around the<br />
oxidation ponds.<br />
Midges are not harmful but<br />
over the warm summer months,<br />
they are an unwanted nuisance<br />
for nearby residents.<br />
“Unfortunately midges breed<br />
well in the shallow, warm waters<br />
of the oxidation ponds so we<br />
are continually working to find<br />
new ways of keeping the midge<br />
population down,’’ Mr Twose<br />
said.<br />
“Last summer we<br />
mechanically disturbed the floor<br />
of the oxidation ponds by using<br />
a slow-moving boat fitted with<br />
a raft of chains that dragged<br />
behind it. By doing this, we were<br />
able to create a less hospitable<br />
environment for the midges to<br />
breed in.<br />
“As a result we saw a 35<br />
per cent decline in the midge<br />
population around the ponds<br />
and received fewer complaints<br />
about the midges from nearby<br />
residents.<br />
NUISANCE:<br />
Nine<br />
thousand<br />
native<br />
shrubs will<br />
be planted<br />
beside the<br />
Bromley<br />
oxidation<br />
ponds in a<br />
bid to reduce<br />
the midge<br />
population.<br />
“We’ll be using the same approach<br />
again this summer so we<br />
hope to see a further decline in<br />
midge numbers.<br />
“We will also have contractors<br />
working on extending the spur<br />
in Pond 2 so that we can alter<br />
the inflow of treated wastewater,<br />
which should also make the<br />
ponds a less attractive breeding<br />
ground for midges.’’<br />
In Brief<br />
PARK UPGRADE<br />
Work is under way to upgrade<br />
Woolston Park. The city council<br />
is improving the drainage<br />
network to service the park and<br />
some surrounding properties.<br />
Contractors will renew the sports<br />
field irrigation, cricket wicket<br />
block and re-levelling the playing<br />
surface. There are drainage issues<br />
affecting the ability to use parks<br />
playing surface during the winter<br />
months as well as some drainage<br />
limitations for the community<br />
centre, playground and other<br />
nearby areas.<br />
GARDEN AWARDS<br />
Entries are open in the Linwood-<br />
Central-Heathcote Edible and<br />
Sustainable Garden Awards. The<br />
awards recognise and support<br />
individuals, groups, schools,<br />
communities and businesses<br />
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community/business categories<br />
and special awards including best<br />
sustainability features and best<br />
first-time garden. Entries close<br />
January 20.<br />
MOBILE LIBRARY<br />
The mobile library bus will be<br />
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4 Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Laryngeal paralysis in dogs<br />
Laryngeal paralysis is a complex, typically progressive,<br />
condition commonly affecting older large breed<br />
dogs resulting in severe difficulty breathing especially<br />
with exercise. This isn’t a common condition but when<br />
these dogs present all hands need to be on deck. These<br />
dogs can often present extremely distressed, unable to<br />
breathe, collapsed and “blue”. Firstly if the dog presents<br />
as an emergency they need oxygen via a cannula or<br />
mask FAST. Often due to their distress at not being able<br />
to breathe, sedation is necessary to calm these dogs<br />
down as is cooling ( For example, fans and wetting<br />
down). Occasionally intubation under anaesthesia<br />
or a temporary tracheotomy can be lifesaving in this<br />
situation.<br />
This condition is best managed surgically but surgery<br />
isn’t undertaken lightly and usually these operations<br />
are performed by specialist surgeons. Discussions<br />
need to be had with the client on the procedure and<br />
possible complications post surgery, as in aspiration<br />
pneumonia ( occurs in about 20% patients as a lifetime<br />
risk with or without surgery). If these dogs are to<br />
be managed medically we need to focus on weight<br />
management, exercise control, environmental factors<br />
like living in cooler climates and checking to make sure<br />
these patients are not hypothyroid. Long term medical<br />
management doesn’t have much impact on the disease<br />
really and its likely to get worse due to its progressive<br />
nature. While surgery doesn’t change the disease<br />
progression, it is the preferred approach for long<br />
term management and quality of life for the dog. The<br />
surgical procedure can be tricky requiring anatomical<br />
knowledge of the larynx and associated structures,<br />
delicate specialised surgical instruments, careful control<br />
of bleeding and excellent aftercare for the patient.<br />
The response of dogs to surgery is excellent and you’ll<br />
notice a few hours post operatively these dogs are<br />
breathing easier already.<br />
Each surgeon has their preferred technique and<br />
you need an accompanying surgical nurse who is<br />
competent in anaesthesia. These surgeries are often<br />
performed in the morning so the surgical nurse has<br />
all day to monitor the patients breathing, recovery<br />
and vital signs. These patients are either discharged<br />
to an afterhours hospital for the night or sent home<br />
for aftercare with their family. They need to be in a<br />
“cool’ and ‘calm’ environment, with no boisterous dogs<br />
around for distractions. Diet consists of small meals<br />
of meatballs fed from a height- avoid dry, sloppy and<br />
liquid diets, as the dogs swallowing may be impaired<br />
due to generalised neurological impairment.<br />
“Bella” an 11 year old Border Collie recently had this<br />
surgery performed at McMaster & Heap Vet Practice by<br />
McMaster & Heap<br />
Veterinary practice<br />
Dr Helen Milner, a Registered Specialist in Small animal<br />
Surgery. Bella developed difficulties breathing about 3<br />
months ago quite suddenly. She quickly became puffed<br />
and tired on walks and could only exercise a fraction of<br />
what she was previously doing. Bella had lost her voice,<br />
had effort exhaling on lying down and often looked like<br />
she was having an asthma attack on exercise. This was<br />
distressing for Bellas owners who wanted a better, more<br />
active life for her.<br />
So far so good. Bella can finally once again breathe<br />
with ease - a tremendous outcome for all concerned,<br />
especially Bella who can once again enjoy 3 hour runs<br />
in the Port Hills, chasing rabbits and stalking ducks. The<br />
hardest part has been keeping her rested and quiet for<br />
4-6 weeks post surgery to avoid complications. Bella is<br />
raring to go and looks essentially normal although she<br />
has permanently lost her bark, which the neighbours<br />
are quite stoked about.<br />
Dr Helen Milner now works out of McMaster & Heap<br />
Vet Practice doing Specialist Referral surgeries from<br />
November of this year. Our new hospital has a dedicated<br />
specialised theatre and surgical area and we have<br />
purchased all the necessary surgical instrumentation<br />
to perform referral surgery. A consultation is necessary<br />
before surgery is planned. Please call the Practice if you<br />
would like to find out more about this service.<br />
Dr Michele McMaster<br />
please remember the<br />
NEW CLINIC OPEN DAY<br />
on 30th November 12-3pm, where you’ll get<br />
a chance to walk through our new facility<br />
and chat to all our staff.<br />
Update from Bella’s mum<br />
Bella still thinks she is a young dog at 11 years old…<br />
there are lots of things we thought she would grow<br />
out off as she aged like jumping up on people when<br />
she greeted them and trying to round up cars… She is a<br />
very lean dog who loves her food and walks in the hills<br />
but equally as happy lying in wait in the back yard for<br />
the neighbours car to start up…. She has a wee bit of<br />
arthritis in her back knees but otherwise is a very happy<br />
and healthy dog.<br />
So it was quite surprising when one day she chased<br />
some rabbits in Wanaka on a walk and came back<br />
breathing like an asthmatic - gasping and rattling.<br />
She recovered within a few minutes and we didn’t<br />
think much more of it - maybe just old dog breathing.<br />
Gradually over the next couple of months her<br />
breathing, while exercising heavily, got worse and then<br />
we noticed a change in her bark. She suddenly seemed<br />
to have a weird squeaky bark - she kept looking round<br />
to see where the bark had come from. We videoed her<br />
while exercising and headed off to see our vet, Dr Steve<br />
Heap.<br />
Steve looked at the video and immediately diagnosed<br />
her with Laryngeal Paralysis. At this stage she was<br />
only having issues breathing while exercising and was<br />
having no problem eating. Steve felt, given how fit<br />
and healthy she was, surgery was definitely an option<br />
for Bella. And luckily for us they had Dr Helen Milner<br />
coming on board at the practice who had done loads of<br />
these tricky referral procedures. Plus she was happy to<br />
come and operate on Bella before she had even started<br />
her new surgical role at McMaster & Heap Vets.<br />
Our meeting with Helen quickly dissipated any fears we<br />
had that Bella was maybe too old for major surgery. She<br />
went through every step of what was involved including<br />
any complications and what her recovery period would<br />
be like. We instantly loved Helen and felt we were in<br />
great hands. She has huge empathy with her patients<br />
and Bella loved her too. She was gentle and thorough<br />
in her work up of Bella. She felt Bella would recover well<br />
and would be back walking in the hills before we knew<br />
it. She gave us a huge amount of reading material about<br />
GOLPP which certainly helped in our decision making.<br />
A few days later Bella was back for surgery at<br />
McMaster & Heap. The surgery went really well with no<br />
complications. She came home that afternoon, was a<br />
bit woozy that night but the next day she up and ready<br />
for action. That has been the only downside to surgery<br />
- keeping her quiet and rested for 6 weeks! She has a<br />
brand new flash looking harness as can’t be walked with<br />
a collar anymore. Her ‘bark” has disappeared for good.<br />
Her stitches are out and her wound looks amazing. After<br />
a week of hand feeding her small meatballs she is back<br />
eating her normal diet out of her bowl.<br />
So far so good - watch out Port Hills rabbits. It won’t be<br />
long till Bella is back on the chase…<br />
Bella’s mum, Jo<br />
Open 7 days<br />
Cnr Hoon Hay & Coppell Place | Phone 338 2534 | Fax 339 8624<br />
mcmasterandheap@yahoo.co.nz | www.mcmasterheap.co.nz<br />
McMaster & Heap
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 5<br />
News<br />
‘I want to get stuck into the red zone’<br />
•From page 1<br />
Said Cr Mauger: “I’m feeling<br />
quite surreal now I have got to<br />
stand up and do twice as much<br />
as I said I would do for Burwood<br />
and the city.<br />
“We have got to prioritise the<br />
spending into the east side of<br />
town and I want to get stuck<br />
into the red zone.<br />
Cr Daniels<br />
said he is excited<br />
to be given the<br />
opportunity to<br />
represent where<br />
he grew up.<br />
“I am<br />
Phil Mauger<br />
James<br />
Daniels<br />
committed and<br />
connected to the<br />
ground I walk<br />
on. It’s where<br />
I grew up and<br />
where I will grow<br />
old.”<br />
He will aim to<br />
work on three<br />
main issues –<br />
repairs, rates and<br />
relationships –<br />
and says he will<br />
retain a strong presence during<br />
the next three years.<br />
“I’ll be there and people will<br />
know I’m there.”<br />
Mr Barber, a medical supplies<br />
salesman who lives in Prestons,<br />
said he was “absolutely stoked”<br />
Jo Zervos<br />
Bebe Frayle<br />
to be elected to<br />
the board.<br />
“I’m about<br />
to embark on<br />
a fact-finding<br />
mission about<br />
what people<br />
want and I’ve<br />
already talked<br />
Kelly Barber<br />
a little bit to<br />
James [Daniels] and I want to<br />
see how we can work together<br />
to articulate his vision. I’m very<br />
keen to work with people,” he<br />
said.<br />
Said Mrs Zervos: “The<br />
Burwood Ward city<br />
council seat<br />
Phil Mauger - 4267<br />
Glenn Livingstone - 3005<br />
Coastal Ward city council<br />
seat<br />
James Daniels - 2795<br />
David East - 2456<br />
Kelly Barber - 1199<br />
Burwood Ward community<br />
board seats<br />
whole reason I wanted to get<br />
in was just to try and get the<br />
earthquake repairs done in<br />
the area because we’ve still got<br />
ELECTED:<br />
New Coastal-<br />
Burwood<br />
Community<br />
Board<br />
members<br />
have laid out<br />
their aims,<br />
such as fixing<br />
earthquakedamaged<br />
roads in the<br />
wards.<br />
Bebe Frayle - 3334<br />
Linda Stewart - 3282<br />
Greg Sugrue - 3239<br />
Dean Davies - 2568<br />
Coastal Ward community<br />
board seats<br />
Jo Zervos - 2806<br />
Kelly Barber - 2715<br />
Cathy Sweet - 2585<br />
Rebecca Tavete - 1813<br />
Soozie Bragg - 1244<br />
lots of damage that hasn’t been<br />
repaired.”<br />
Mrs Frayle could not be<br />
reached for comment.<br />
Success at<br />
scholastic<br />
surf champs<br />
•From page 1<br />
Canterbury members Neko<br />
Tohiariki (St Bede’s College) Myka<br />
Black (Shirley Boys’ High) and Leah<br />
Wilson (Avonside Girls’ High) all<br />
made the finals in their divisions.<br />
Coaches Nick Black and Mark<br />
Perana praised the team’s efforts<br />
against top New Zealand competition.<br />
“While we didn’t bring back<br />
the team title, we had some outstanding<br />
individual performances,”<br />
Black said.<br />
Canterbury team results<br />
Under-18 boys: Neko Tohiariki 4 th<br />
(St Bede’s College), Riley Gibson<br />
25 th (St Bede’s College).<br />
Under-16 boys: Myka Black 3rd<br />
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Oakley 13th (Papanui High School),<br />
Reuben Lyons 25 th (Kaikoura High<br />
School), James Millar 7 th (St Bede’s<br />
College), Koby Cameron 25 th<br />
(Kaiapoi High School).<br />
Under-14 boys: Tyler Perry 9th<br />
(Kaikoura High School).<br />
Under-18 girls: Tegan Bishop<br />
5 th (Rangiora High School), Estella<br />
Hungerford 1st (Haeata Community<br />
Campus).<br />
Under-16 girls: Leah Wilson 4 th<br />
(Avonside Girls’ High School).<br />
Under-14 girls: Ava Henderson<br />
1st (Avonside Girls’ High School).<br />
Travelling reserve: Eloise Addison<br />
(Rangi Ruru Girls’ School).<br />
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6<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
163 young athletes and sports teams<br />
• By Jacob Page<br />
THE 29TH ZONTA Awards will<br />
be held in Hornby on Thursday<br />
to recognise the achievements<br />
of Canterbury secondary school<br />
athletes.<br />
The annual event, initiated by<br />
the Zonta Cub of Christchurch<br />
South in 1990, is a highlight of<br />
the year for many young people.<br />
In the past, recognition<br />
at the awards has heralded<br />
the beginning of some longstanding<br />
and highly-successful<br />
international careers.<br />
New Zealand Paralympic<br />
swimming coach Roly Crichton<br />
will be the guest speaker.<br />
There have been 163<br />
nominations, including teams,<br />
across six categories from 24<br />
schools in the School Sport<br />
Canterbury area, which includes<br />
Kaikoura, North Canterbury<br />
and the West Coast.<br />
Zonta Awards finalists<br />
Category one: The<br />
award for the most valued<br />
contribution to a team by<br />
a young sportswoman<br />
or sportsman who is not<br />
eligible for nomination in<br />
categories four or six<br />
•Girls: Charlotte Allen,<br />
Christchurch Girls’ High<br />
School, rugby. Grace<br />
Fissenden, Rangi Ruru Girls’<br />
School, netball, athletics.<br />
Amber Williams, Rangi Ruru<br />
Girls’ School, rowing.<br />
•Boys: Jack Baker, Papanui<br />
High School, touch. Caleb<br />
Cottom, Papanui High School,<br />
football. George Rutledge,<br />
St Andrew’s College, rowing.<br />
Jimmy Williamson, Middleton<br />
Grange, Basketball.<br />
Category two: The award<br />
for contribution to sports<br />
administration by a young<br />
woman and a young man in<br />
a position of umpire, referee,<br />
coach or tutor<br />
•Girls: Kate Baird, St<br />
Margaret’s College,<br />
badminton. Harriet Fletcher,<br />
Rangi Ruru Girls’ School,<br />
netball. Gemma Harris,<br />
Papanui High School, netball.<br />
Ruby Lange, Christchurch<br />
Girls’ High School, netball.<br />
Jordan Taylor, Christchurch<br />
Girls’ High School, cycling.<br />
•Boys: Zac Barnett, St<br />
Bede’s College, basketball.<br />
James-paul Mountstevens,<br />
Burnside High School, hockey.<br />
Thomas Pilkington, Papanui<br />
BIG YEAR:<br />
Avonside<br />
Girls’ High<br />
School and<br />
New Zealand<br />
rower, Sally<br />
Wylaars<br />
(front), is a<br />
favourite to<br />
pick up a<br />
Zonta Award<br />
on Thursday<br />
night.<br />
PHOTO:<br />
ROWING<br />
NEW<br />
ZEALAND.<br />
High School, touch. Nathan<br />
van Slooten, Burnside High<br />
School, hockey. Ben Weaver,<br />
Lincoln High School, touch.<br />
Category three: The<br />
award for the most<br />
outstanding achievement<br />
by a young sportswoman<br />
and a young sportsman<br />
with a disability<br />
•Girls: Ella Benn, Rolleston<br />
College, swimming. Montana<br />
Brown, Cashmere High<br />
School, para-athletics. Alisha<br />
SPORT<br />
Mill, Avonside Girls’ High<br />
School, boccia.<br />
•Boys: Reuben Anguisacabland,<br />
Papanui High School,<br />
athletics, cross-Country.<br />
Nathan Carter, Darfield High<br />
School, athletics, crosscountry.<br />
Celyn Edwards,<br />
Hillmorton High School, paraswimming.<br />
Leuan Edwards,<br />
Hillmorton High School, paraswimming.<br />
Category four: The award<br />
for the most outstanding<br />
individual achievement<br />
by a young sportswoman<br />
and a young sportsman<br />
specialising in one sport<br />
•Girls: Charlotte Darry,<br />
St Margaret’s College,<br />
rowing. Sami Donnelly,<br />
Burnside High School,<br />
track cycling. Macey Fraser,<br />
Rangiora High School,<br />
football. Gabrielle Rennie,<br />
Rangiora High School,<br />
football. Olivia Sloan,<br />
Christchurch Girls’ High<br />
School, archery. Marisa<br />
van der Meer, Middleton<br />
Grange School, football.<br />
Sally Wylaars, Avonside Girls’<br />
High School, rowing. Lucy<br />
Cochrane, Christchurch Girls’<br />
High School, equestrian.<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 7<br />
nominated at the 29th Zonta Awards<br />
Cass Hetherington,<br />
Christchurch Girls’ High<br />
School, sprint kayaking.<br />
Helen Matthews, Kaiapoi<br />
High School, basketball. Jess<br />
Nisbet, Papanui High School,<br />
canoe sprint. Brea Roderick,<br />
Mount Hutt College, triathlon.<br />
Caitlin Sadler, Avonside<br />
Girls’ High School, korfball.<br />
Ashley Strawbridge, Rangi<br />
Ruru Girls’ School, hockey.<br />
Brooke Teear, Papanui High<br />
School, trampoline. Jiayi Zhou,<br />
Burnside High School, table<br />
tennis. Jenny Zhu, St Andrew’s<br />
College, badminton.<br />
•Boys: Celyn Edwards,<br />
Hillmorton High School, paraswimming.<br />
Zack Gallagher,<br />
Christ’s College, rugby. John<br />
Gerber, St Bede’s College,<br />
athletics. Wil Gualter, Lincoln<br />
High School, rugby. Sam<br />
Hadley, Christ’s College,<br />
skiing. Kazuma Kobori,<br />
Rangiora High School, golf.<br />
John Morrison, St Bede’s<br />
College, hockey. Lawrence<br />
Pithie, Christchurch Boys’ High<br />
School, cycling. Jack Sexton,<br />
St Andrew’s College, rugby.<br />
Hunter Simpson, Rangiora<br />
High School, softball. Jack<br />
Wang, St Andrew’s College,<br />
badminton.<br />
Category five: The awards<br />
for the most outstanding<br />
team of young sportswomen<br />
and sportsmen or mixed<br />
team<br />
•Girls: Avonside Girls’ High<br />
School, rowing under-18<br />
double. Christchurch<br />
Girls’ High School, cricket.<br />
Christchurch Girls’ High<br />
School, hockey. Christchurch<br />
Girls’ High School, rugby.<br />
Rangiora High School,<br />
futsal. St Andrew’s College,<br />
badminton. St Margaret’s<br />
College, rowing under-18<br />
eight.<br />
•Boys: Christchurch Boys’<br />
High School, cycling under-20<br />
team time trial. Christchurch<br />
OUTSTANDING:<br />
Avonside Girls’ High<br />
School student<br />
and boccia player<br />
Alisha Mill has been<br />
nominated for a Zonta<br />
Award.<br />
Boys’ High School, rowing<br />
eight. Papanui High School,<br />
cross-country. St Andrew’s<br />
College, swimming relay.<br />
St Thomas of Canterbury<br />
College, futsal.<br />
•Mixed finalists: Burnside<br />
High School, golf. Burnside<br />
High School, table tennis.<br />
Lincoln High School, touch.<br />
St Andrew’s College,<br />
adventure racing. St Andrew’s<br />
College, swimming.<br />
Category six: The award<br />
for the best all-round<br />
young sportswoman and<br />
young sportsman who has<br />
achieved in more than one<br />
sporting code<br />
•Girls: Tegan Bishop,<br />
Rangiora High School,<br />
surfing, skiing, skateboard.<br />
Sophie Bowden, Christchurch<br />
Girls’ High School, hockey,<br />
rowing. Jaidyn Busch,<br />
Christchurch Girls’ High<br />
School, rugby, athletics.<br />
Anneka Calder, Rangi Ruru<br />
Girls’ School, hockey, rowing.<br />
Kate Herman, Lincoln High<br />
School, touch, basketball,<br />
rugby. Millie Thompson,<br />
Lincoln High School, hockey,<br />
touch, equestrian, ki-o-rahi.<br />
Naia Toaolamai-holden,<br />
Christchurch Girls’ High<br />
School, rugby, sevens,<br />
touch.<br />
•Boys: Louis Clark, Christ’s<br />
College, water polo, surf<br />
lifesaving, swimming. Wil<br />
Gualter, Lincoln High School,<br />
touch, rugby, volleyball.<br />
Cameron Henderson,<br />
Christchurch Boys’ High<br />
School, rowing, rugby. Suli<br />
Samasoni, Hillmorton High<br />
School, basketball, kI-o-rahi,<br />
volleyball, rugby.
8<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
News<br />
Exhibition to<br />
feature mosiacs<br />
MORE THAN 20 mosaic artists<br />
from around the South Island<br />
have come together to present<br />
their work at the Eastside Gallery<br />
in Linwood.<br />
Artists<br />
from the<br />
Christchurch<br />
Mosaic Art<br />
Group are<br />
displaying<br />
their work<br />
between<br />
now and<br />
November 9<br />
as part of an<br />
exhibition<br />
called Media<br />
Freedom.<br />
The group of artists main aim is<br />
to promote mosaics as a genuine<br />
art form.<br />
Media Freedom has<br />
mosaics made from a wide<br />
range of materials, including<br />
opulent stained glass, fine<br />
china, rich natural stone and even<br />
beads.<br />
Various creations, including<br />
pictures, mirrors and decorative<br />
crafts, are included in the<br />
exhibition.<br />
Many of these pieces are for<br />
sale.<br />
•The exhibition will be open<br />
Monday to Saturday, 11am to<br />
4pm.<br />
Students study Northern Corridor impacts<br />
• By Claire Booker<br />
ST ALBANS residents want<br />
more greenspace and the ability<br />
to use their streets safely, a<br />
student study has found.<br />
With the Christchurch<br />
Northern Corridor set to open<br />
next year, the suburb is in for<br />
some major roading changes.<br />
So a group of Canterbury<br />
University geography students<br />
decided to ask residents what<br />
they want for their area in a<br />
three-month study.<br />
The residents said they<br />
want people and safety to be a<br />
priority, rather than cars, when<br />
the Christchurch Northern<br />
Corridor opens next year.<br />
Said Canterbury University<br />
student researcher Matt Stent:<br />
“In response to some of the<br />
major changes and work being<br />
planned within the suburb of<br />
St Albans and the surrounding<br />
area, we were interested in<br />
finding out what some of the<br />
positives people saw in their<br />
streets and what could be<br />
improved,”<br />
Mr Stent said the students<br />
findings will not be<br />
implemented by them, but the<br />
information will be available<br />
to the St Albans Residents<br />
Association to use in the future.<br />
“We are working to help the<br />
residents association understand<br />
Latest Canterbury news at starnews.co.nz<br />
GREENSPACE: Canterbury University students Tessa<br />
Williamson, Ashley Beaton, Dipshika Chand, Matt Stent and<br />
Rachel Aitken have completed a study on roads in St Albans.<br />
Right - Massey Cres in St Albans. PHOTOS: GEOFF SLOAN <br />
the wishes of the local<br />
community so they can keep<br />
pressuring for the best outcome<br />
for the residents of St Albans,”<br />
he said.<br />
Mr Stent said the project was a<br />
good opportunity to be involved<br />
with the community through<br />
a challenging time, given the<br />
predicted 48,000 vehicles per<br />
day set to travel through the<br />
suburb after the corridor opens.<br />
“We are hoping that a<br />
more positive outlook will be<br />
beneficial for the local residents,<br />
compared to the current council<br />
plans and the flow-on effects.<br />
“This course has reminded<br />
us of the importance of this<br />
kind of work to communities, as<br />
PEGASUS POST<br />
‘This course has<br />
reminded us of the . . .<br />
consequences when the<br />
process doesn’t work for<br />
people’ – Matt Stent<br />
well as the consequences when<br />
the process doesn’t work for<br />
people.”<br />
The students have already<br />
presented their findings to<br />
more than 80 members of the<br />
community, and will receive a<br />
grade on the project next month.<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 9<br />
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Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
LABOUR WEEKEND SALE<br />
2O% OFF<br />
ALL BOOKS *<br />
5 DAYS ONLY THURS 24 – MON 28 OCT<br />
EXCLUDING TITLES ALREADY DISCOUNTED, ROAD CODES AND SCHOOL STUDY GUIDES<br />
NEW RELEASES<br />
Vegful<br />
by Nadia Lim<br />
With vegetarianism and veganism on the rise, New Zealanders are<br />
not only becoming more aware of the benefits of following a plantbased<br />
diet, but also of the negative impact farming animals can<br />
have on the environment. Celebrity cook, nutritionist and co-founder<br />
of My Food Bag, Nadia Lim, says she has wanted to put out a<br />
cookbook dedicated entirely to vegetables for a while, but has been<br />
waiting “for the right time”. That time is now.<br />
Nadia has just released Vegful, a book she describes as “a<br />
vegetable cookbook” rather than a vegetarian cookbook.<br />
It provides inspiration for those of us who know we can do better<br />
with vegetables - we just need a little guidance!<br />
Elton John<br />
The definitive portrait, with unseen images<br />
by Terry O’Neill<br />
“Looking at Terry’s photographs is like gazing through a window at the<br />
most extraordinary and exciting moments of my life. I’m so glad he was<br />
with us throughout the madness: in his evocative and stylish photos he<br />
captured those moments as no other photographer could.” - Elton John<br />
Elton John and iconic photographer Terry O’Neill worked together for<br />
many years, taking in excess of 5,000 photographs. From intimate<br />
backstage shots to huge stadium concerts, the photographs in this<br />
book represent the very best of this archive, with most of the images<br />
being shown here for the first time.<br />
O’Neill has drawn on his personal relationship with Elton John to write<br />
the book’s introduction and captions.<br />
The Giver of Stars<br />
by JoJo Moyes<br />
Inspired by a remarkable true story, the unforgettable journey of five<br />
extraordinary women living in extraordinary and perilous times.<br />
Alice Wright has travelled halfway across the world to escape her<br />
stifling life in England. Handsome American businessman Bennett<br />
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swapping the twitching curtains of suburbia for newlywed life in<br />
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maybe meeting Margery O’Hara is. The heart and backbone of the<br />
small community of Salt Lick, a woman who isn’t afraid of anything<br />
or anyone, Margery is on a mission.<br />
Tall Tales<br />
And Wee Stories by Billy Connolly<br />
‘Coming from Glasgow, it’s weird, I don’t really tell jokes, like Irish jokes and<br />
all that. I tell wee stories. And some of them don’t even have punchlines. But<br />
you’ll get used to it as the night goes on, and on, and on, and on and on...’<br />
In December 2018, after fifty years of belly-laughs, energy and outrage, Billy<br />
Connolly announced his retirement from live stand-up comedy. It had been<br />
an extraordinary career<br />
Tall Tales and Wee Stories brings together the very best of Billy’s storytelling<br />
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With an introduction and original illustrations by Billy throughout, it is an<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 11<br />
spoilt for<br />
choice<br />
Cypriot Grain Salad<br />
Ingredients<br />
• 1 bunch coriander, chopped<br />
• ½ bunch parsley, chopped<br />
• ½ red onion, finely diced<br />
• 1 cup bulghur wheat (cracked wheat,<br />
quinoa or cous cous can be used as an<br />
alternative)<br />
• Chicken stock<br />
• ½ cup puy lentils<br />
• 2 tbsp toasted pumpkin seeds<br />
• 2 tbsp toasted slivered almonds<br />
• 2 tbsp toasted pine nuts<br />
• 2 tbsp baby capers<br />
• ½ cup currants<br />
• Juice of 1 lemon<br />
• 3 tbsp extra virgin olive oil<br />
• Dash of red wine vinegar<br />
• Sea salt to taste<br />
• Cumin seeds to taste<br />
Directions<br />
• Soak bulghur wheat in chicken stock<br />
(until just covered). Blanch lentils in<br />
boiling water until just cooked. Drain<br />
well and allow to cool.<br />
• Cover with the cumin seeds and season<br />
with sea salt. Set aside.<br />
• Make a vinaigrette by mixing olive oil,<br />
red wine vinegar and honey.<br />
• In a medium bowl, place the coriander,<br />
parsley, red onion, bulghur, lentils,<br />
toasted nuts, capers, currants,<br />
pomegranate seeds. Add vinaigrette,<br />
mix well and season to taste.<br />
• To serve layer a few spoonfuls of greek<br />
yoghurt on top.<br />
Recipe supplied by Nikki of Bin Inn,<br />
14/68 Hawke St, New Brighton, it is a<br />
favourite go-to recipe. Phone 388 7214<br />
www.bininn.co.nz<br />
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LIQUOR STORE<br />
Shingle Peak Wine Range<br />
Excludes Pinot Noir<br />
$9.99ea<br />
Gordons Gin & Tonic RTD 7%<br />
12pk cans<br />
$21.99<br />
<strong>October</strong>&November<br />
Riverstone Wine Range<br />
$9 each or<br />
2 for $18<br />
Smirnoff<br />
Blackcurrent<br />
12pk cans<br />
$19.99<br />
165 Pages Road, Christchurch<br />
Ph: 381 4999. Mob: 0211 764 985<br />
Mon-Thu & Sun 10am-9pm, Fri-Sat 10am-10pm
12<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Senior Net New Brighton<br />
Tuesday, Wednesday and<br />
Thursday, 10am-noon (by appointment)<br />
This group offers assistance<br />
to mature people with modern<br />
technology, including computers,<br />
tablets, smartphones, email, Facebook,<br />
Skype, Word, cellphones<br />
and the internet. Phone 382 6048<br />
for more information.<br />
202 Marine Pde (next to the<br />
New Brighton Club)<br />
JP Clinic at Shirley Library<br />
Tuesday, 10am-1pm<br />
A justice of the peace will be<br />
available to members of the community<br />
to witness signatures and<br />
documents, certify document<br />
copies, hear oaths, declarations,<br />
affidavits or affirmations and<br />
sign citizenship, sponsorship or<br />
rates rebates applications. No<br />
charge.<br />
Shirley Library<br />
SAYGo Steady As You<br />
Go Falls Prevention Exercise<br />
Class<br />
Tuesday, 10am<br />
This is a specially-designed<br />
class to help you avoid a fall.<br />
There is a $2 koha entry but no<br />
booking fee. Those interested are<br />
invited to turn up on the day and<br />
see what it can do for them.<br />
Parklands Community Centre<br />
Email matt.slaughter@starmedia.kiwi by<br />
5pm each Wednesday<br />
Sit and Be Fit<br />
Thursday, 9.30am<br />
Complete a class of exercises<br />
without even leaving your<br />
chair. The cost of the class is<br />
$5.50 and you’ll get a cup of tea<br />
or coffee.<br />
Taiora: QE II Recreation and<br />
Sport Centre<br />
Rocket Club<br />
Wednesday, 3.30-4.30pm<br />
Go along and take part in different<br />
activities based on<br />
local and current events in a<br />
learning environment. Homework<br />
help is available during<br />
this time. Free and no bookings<br />
required.<br />
Aranui Library<br />
Scrabble Club<br />
Tuesday and Wednesday, 1.30-<br />
3.30pm and 1-2.45pm<br />
Go along to the Scrabble<br />
Club. No obligation, just go<br />
along when you can and join the<br />
friendly group. All materials are<br />
supplied. No fee.<br />
Shirley and Parklands<br />
libraries<br />
CV help<br />
Thursday, 10-11.30am<br />
A librarian will be on hand to<br />
assist customers who need help<br />
with their CV or resume.<br />
New Brighton Library<br />
Technology Help Drop-in<br />
Sessions<br />
Thursday, 3.30-4.30pm<br />
Go along to a drop-in<br />
session for help with<br />
email, searching the internet, using<br />
the library catalogue, eBooks<br />
and general computer queries.<br />
Shirley Library<br />
Cards Club<br />
Friday, 1.30-3.30pm<br />
This weekly club is held every<br />
Friday, just go along and join the<br />
fun. Free, no bookings required.<br />
Shirley Library<br />
mBots<br />
Friday, 10.30-11.30am<br />
Do you like solving puzzles?<br />
Then go and have fun with<br />
friendly little mBots and have a<br />
go at some of the challenges.<br />
New Brighton Library<br />
Makerspace<br />
Friday, 3.30-4.30pm<br />
Go along to a weekly Makerspace<br />
session and get hands-on<br />
with activities for all ages. Something<br />
new every week.<br />
Aranui Library<br />
Culture Exchange<br />
Friday, 3.45-4.45pm<br />
Make new friends, practice<br />
english and learn about New<br />
Zealand and Christchurch.<br />
Shirley Library<br />
New Brighton Seaside<br />
Market<br />
eBikes in<br />
Brighton<br />
will be held<br />
at New<br />
Brighton<br />
Library on<br />
Sunday from<br />
2pm until<br />
3pm. Those<br />
curious<br />
about eBikes<br />
will get the<br />
chance<br />
to learn<br />
about them<br />
from New<br />
Brighton’s<br />
local bike<br />
mechanic.<br />
Free, no<br />
bookings<br />
required. <br />
Saturday, 10am-2pm<br />
Enjoy a warm and fun atmosphere<br />
beside the seaside. With<br />
live entertainment, food and free<br />
face-painting.<br />
New Brighton Pedestrian<br />
Mall<br />
Golden Oldies Movie- Reach<br />
for the Sky (G)<br />
Monday, 1.30pm<br />
Kenneth More stars in this<br />
1956 war/ drama. A biopic<br />
about RAF group captain<br />
Douglas Bader who, after losing<br />
both legs, flew a British fighter<br />
plane during World War 2. Cost<br />
is $2, go early for a cuppa and a<br />
chat.<br />
New Brighton Museum, 8<br />
Hardy St<br />
www.bigbrothersbigsisters.org.nz
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 13<br />
HEALTH & AWARENESS<br />
Hip pain: Do I have arthritis or<br />
could it be mainly my muscles?<br />
The team at Physical Sense in Sydenham<br />
sees clients with a range of symptoms but<br />
many of their middle-aged and senior clients<br />
visit complaining of pain in one or both hips.<br />
Physiotherapist Ietje van Stolk suggests<br />
that a major part of the pain could be due<br />
to muscle pain rather than simply arthritis.<br />
“Even if an x-ray shows arthritis, the reason<br />
for the pain may be the muscles around the<br />
joint,” she explains. Alternatively, a back<br />
muscle could also be the cause, as shown in<br />
the image.<br />
Ietje recalls one case where an 89 year old<br />
client with severe arthritis who walked with a<br />
stick, told her, “I will end up in a wheelchair,<br />
I cannot put any weight through my right leg<br />
due to pain in my hip and buttock”. “Within<br />
4 treatments, she was walking with her stick<br />
but without the severe pain,” says Ietje. “The<br />
arthritis was one of the factors that made her<br />
muscles spasm but the other was that older<br />
people move less and the flexed position<br />
the hip is in when we sit is particularly bad<br />
for the hip.” Ietje is happy with the fact that<br />
although the client was 89 and could have<br />
been “given up on” or told to live with the<br />
pain, she made a difference to her health and<br />
wellbeing.<br />
At Physical Sense, hands-on techniques<br />
Hip muscle that causes hip pain<br />
(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />
(massage and triggerpoint deactivation<br />
techniques) are used to release the muscles.<br />
The client also gets a home exercise program<br />
designed to mobilize and stretch the hip,<br />
strengthen the important core muscles and<br />
increase general strength and balance. They<br />
teach a movement sequence that stretches<br />
the hip in all directions whilst the client is<br />
able to lie safely on their bed, perfect for<br />
older or less mobile clients.<br />
In many cases having the muscles released<br />
and being taught how to maintain it, is<br />
enough to stay on top of the problem. If<br />
severe arthritis is the underlying cause, some<br />
maintenance therapy may be necessary, but<br />
that is often more affordable and, for older<br />
patients, better tolerated than surgery. In<br />
very few treatments the client will know if<br />
it is going to work for them or not, without<br />
financial commitment.<br />
Back hip muscle that causes hip pain<br />
Physical Sense Gym & Physio is located<br />
at 300 Colombo Street, Sydenham.<br />
There is a bus stop in front of the door<br />
and there is ample parking. To enquire<br />
about specialised exercise classes or<br />
physiotherapy treatment, phone 377-2577 or<br />
visit www.triggerpoints.co.nz. Call before<br />
end of <strong>October</strong> for your FREE assessment.<br />
Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door and there is ample<br />
parking. To enquire about specialised exercise classes or physiotherapy treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />
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14 Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Have you been declined treatment by the DHB ?<br />
The Canterbury Charity Hospital may be able to treat you at no cost.<br />
To be treated by the Charity Hospital you must:<br />
• Have been turned down in writing for treatment by the CDHB<br />
• Not have medical insurance<br />
• Not be able to afford the treatment privately (means tested)<br />
• Have a referral from your doctor<br />
Our current services are:<br />
Colonoscopy (acute and screening); Gynaecology and women’s health; Vasectomy;<br />
Rectal bleeding clinic; General surgery (abdominal, rectal); Urology; Oral surgery and<br />
dentistry*; Counselling (self referral); Orthopaedics (upper and lower limb); Cataracts.<br />
* All dentistry and oral surgery patients need a dentist’s referral.<br />
Dentistry is available for WINZ clients only.<br />
Why are the Charity Hospital’s services at no cost to the patient?<br />
They are free thanks to the hard work of around 300 volunteers, including surgeons, dentists, anaesthetists, nurses and administration staff who<br />
provide their services at no cost. If you would like to volunteer please visit our website.<br />
The Charity Hospital does not receive any Government funding.<br />
Of every dollar donated, 82 cents goes directly to patient care.<br />
Please donate online at www.charityhospital.org.nz or complete the form below and post it to us at<br />
PO Box 20409, Bishopdale, Christchurch 8543.<br />
YES!<br />
I would like to support the Canterbury Charity Hospital<br />
to help Cantabrians in need.<br />
OR donate online at<br />
www.charityhospital.org.nz<br />
MY DETAILS<br />
I am paying by:<br />
Cheque enclosed (payable to Canterbury Charity Hospital Trust)<br />
FIRST NAME<br />
SURNAME<br />
NO / STREET<br />
SUBURB<br />
TOWN / CITY<br />
(please circle) Visa Mastercard<br />
Card number<br />
Expiry date<br />
Name on card<br />
Signature<br />
POST CODE<br />
TELEPHONE<br />
EMAIL<br />
Please send me information about<br />
including The Canterbury Charity<br />
Hospital Trust in my Will.<br />
I would like to make a regular gift by<br />
automatic payments.<br />
Please find enclosed my gift of: (please circle) $200 $100 $50 $20 Other $<br />
Please do not add me to<br />
your mailing list or include<br />
me in acknowledgements.<br />
Donations of $5 or greater may<br />
qualify for a tax rebate - an official<br />
receipt will be issued.<br />
Canterbury Charity Hospital - 349-353 Harewood Road, Bishopdale, Christchurch - reception@charityhospital.org.nz
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 15<br />
FOCUS ON HEALTH<br />
A natural remedy for good health<br />
Black Seed oil is often referred to as “The Remedy<br />
for all things.” The Prophet Muhammad called it “a<br />
remedy for every illness except death.” Black seed<br />
oil is extracted from black cumin seeds (Nigella<br />
sativa) & has been used therapeutically for over<br />
3,300 years, since its first reported discovery in<br />
King Tutankhamun’s tomb. For thousands of years<br />
it has been used by practitioners of Ayurvedic &<br />
Chinese traditional medicine for an endless list of<br />
conditions, from migraines to diabetes & cancer.<br />
Since 1959 scientists have carried out over 600<br />
peer review studies proving many of its remarkable<br />
health benefits. It has been shown to be medicinally<br />
very effective against various illnesses including:<br />
cardiovascular disorders, diabetes, inflammatory<br />
conditions, infertility, neurological & mental illness<br />
as well as various infectious diseases due to bacterial,<br />
fungal, parasitic, & viral infections. According<br />
to the “National Institute of Health” superbugs<br />
are becoming a significant public health risk<br />
as they are virtually impossible to treat. In the<br />
USA an increasing number of hospital patients<br />
are developing infections from superbugs with<br />
more than 90,000 of these patients dying every<br />
year. Researchers at Jawaharlal Nehru Medical<br />
College wanted to confirm the benefits of black<br />
seed oil against these superbugs compared with<br />
common antibiotics. According to the study,<br />
“out of 144 strains of superbugs tested, most of<br />
which were resistant to a number of antibiotics,<br />
97 were inhibited by the black seed oil. Microbes<br />
or micro-organisms have been linked to most<br />
disease & there are few things known to be<br />
as effective against them as the black seed oil.<br />
Croatian scientists studying mice with cancers<br />
found that the phytochemicals in black seed oil<br />
resulted in a 52% decrease in tumor cells. Diabetes<br />
drugs can have numerous side effects but research<br />
by the “Indian Council of Medicine” found that<br />
black seed oil helps regenerate pancreatic cells &<br />
decreases elevated serum glucose in both type 1 &<br />
type 2 diabetes.<br />
Amazing Herbs in the USA produce the original<br />
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Further information & “Amazing Herbs<br />
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These local skin experts are home to a machine<br />
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A REMARKABLE NATURAL<br />
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Black Seed oil is often referred to as “The Remedy for all<br />
things.” The Prophet Muhammad called it “a remedy for every<br />
illness except death.” Black seed oil is extracted from black<br />
cumin seeds (Nigella sativa) & has been used therapeutically<br />
for over 3,300 years, since its first reported discovery in King<br />
Tutankhamun’s tomb. It has been used for an endless list of<br />
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16 Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
Tasty Bites<br />
Benefits of a Japanese plant-based diet<br />
Japan is known for its plant-based diets, an intimate relationship with the sea, and one of<br />
the oldest living populations in the world, this dish embodies the flavours and benefits of<br />
what the country has to offer<br />
Deconstructed sushi bowl<br />
Serves 4<br />
Ingredients<br />
Pickled cucumber<br />
1 cucumber, thinly sliced<br />
½ cup (125ml) rice wine vinegar<br />
or apple cider vinegar<br />
2 tsp coconut sugar<br />
1 Tbsp tamari<br />
1 tsp sesame oil<br />
2 Tbsp sesame seeds<br />
Red rice<br />
2 cups (400g) red or brown rice<br />
¼ cup (60ml) sushi rice vinegar<br />
Teriyaki roasted cauliflower<br />
6 Tbsp tamari<br />
¼ cup (60ml) water<br />
3 Tbsp rice wine vinegar<br />
2 tsp ginger, grated<br />
4 Tbsp coconut sugar<br />
1 Tbsp cornstarch<br />
1 head cauliflower, chopped into<br />
florets<br />
8 small carrots<br />
Salt and pepper, to taste<br />
Olive oil<br />
4 baby or two medium-sized bok<br />
choys, thinly sliced lengthwise<br />
To serve<br />
½ pack of nori sheets cut<br />
diagonally into triangles<br />
4 radishes, thinly sliced<br />
Coriander, to garnish<br />
Directions<br />
To make the pickled cucumber,<br />
place sliced cucumber in a bowl<br />
and sprinkle with a generous<br />
pinch of salt – gently mix.<br />
Set aside for 5min then rinse<br />
and drain.<br />
In a lidded container, combine<br />
rice vinegar, coconut sugar,<br />
tamari, sesame oil and sesame<br />
seeds.<br />
Add cucumbers to the<br />
container and, with the lid on,<br />
toss to marinate.<br />
To make the rice, cook rice as<br />
per package instructions. Once<br />
cooked, add sushi rice vinegar<br />
and stir well to combine.<br />
To make the teriyaki roasted<br />
cauliflower, heat oven to 200 deg<br />
C.<br />
PEGASUS POST<br />
Add tamari, water, rice wine<br />
vinegar, grated ginger and<br />
coconut sugar in a medium pot.<br />
Bring to boil and simmer on low<br />
heat for 5min. Dissolve cornstarch<br />
in a small amount of water.<br />
Add this cornstarch mixture to<br />
the pot to thicken, mixing well.<br />
Simmer for a further minute and<br />
stir occasionally. Add cauliflower<br />
to the pot and toss to combine.<br />
Spread cauliflower in a single<br />
layer on a lined baking tray.<br />
Place carrots on separate lined<br />
baking tray. Sprinkle generously<br />
with salt, pepper and olive oil.<br />
Roast both the cauliflower and<br />
carrots in the oven for 20min or<br />
until done.<br />
To saute the bok choy, heat olive<br />
oil in a pan over medium heat.<br />
Add bok choy and season with<br />
salt and pepper. Cook for a few<br />
minutes.<br />
To serve, add a scoop of rice,<br />
some toasted cauliflower, bok<br />
choy, carrots, pickled cucumber,<br />
a couple of nori sheets and some<br />
radish in a serving bowl. Garnish<br />
with coriander and extra sesame<br />
seeds.<br />
Otago Daily Times<br />
Your trusted<br />
source of news<br />
from across<br />
the South<br />
AVAILABLE FROM 7.30AM AT BP CONNECT:<br />
FENDALTON<br />
1 Memorial Ave<br />
BUSH INN<br />
330 Riccarton Road<br />
MOOREHOUSE<br />
144 Moorehouse Ave<br />
DALLINGTON<br />
712 Gloucester St<br />
RUSSLEY RD<br />
661 Russley Road<br />
ROLLESTON<br />
1705 Main Road<br />
EDGEWARE<br />
712 Edgeware Road<br />
QEII<br />
308 Travis Road<br />
MARSHLANDS<br />
432 Marshlands Road
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 17<br />
REAL ESTATE<br />
All decked out!<br />
10 Challenger Lane, Redcliffs<br />
Asking price: $1,350,000<br />
4 bedrooms | 2 bathrooms | 3 toilets | 2 living rooms | 2 office/study | 3 car-garage<br />
2 off-street parks - Listing Number: SM0267<br />
This luxuriously appointed executive home<br />
is up-market and impressive. Designed<br />
by highly regarded O’Neil Architecture<br />
and built by quality hill specialist DJ<br />
Hewitt Builders this home is highly<br />
specified with local stone and peace of<br />
mind construction. Well positioned just<br />
above Redcliffs on the lower slopes you<br />
will enjoy spectacular ever-changing and<br />
uninterrupted views across the estuary to<br />
the ocean incorporating Moncks Bay and<br />
Shag Rock.<br />
Live all on one level as the upstairs hosts<br />
everything except the triple car garage<br />
and the 5th bedroom/office. Two light<br />
filled living areas have huge walls of glass<br />
and over height ceilings giving a spacious<br />
bright feel. The stunning streamlined<br />
kitchen has engineered stone benchtops,<br />
an island breakfast bar, walk-in-pantry<br />
and a clever study nook for flicking off<br />
the quick email while you wait for dinner.<br />
Warm timber floors and deep charcoal<br />
carpets are complimented by fresh white<br />
paintwork for a clean contemporary<br />
look. The front of the home wraps<br />
around extensive decking to maximise<br />
the sea views from nearly every room.<br />
Entertaining family and friends will be a<br />
pleasure on the enormous sundrenched<br />
decks with built in BBQ and seamless flow<br />
from both living rooms.<br />
There are four excellent sized bedrooms<br />
with a striking tiled main bathroom. The<br />
master suite has a corner window seat with<br />
dazzling views and timber louvres to let in<br />
the cooling sea breezes. It has a large walkin-robe<br />
and fully tiled ensuite bathroom<br />
with dual vanities and large walk-in<br />
shower. Three of the bedrooms have direct<br />
access onto the front deck while the 4th<br />
has sliding corner doors that could double<br />
up as a media room.<br />
There is level access into a triple car<br />
garage with internal access and plenty of<br />
off street parking. The property has been<br />
beautifully landscaped with extensive<br />
use of local Redcliffs stone in both the<br />
construction of the house and the garden<br />
walls giving that final touch of class.<br />
A superior lifestyle is to be had here in<br />
such a sought after location where you<br />
can easily stroll down to the supermarket,<br />
Redcliffs shops, Moncks Bay waterfront<br />
and yacht club. Our owners are now<br />
residing in Auckland and a sale is eminent.<br />
Challenge yourself to find better. View<br />
now before the word gets out!<br />
Open Homes: Sunday 12-12.45 p.m.<br />
See you at the open homes or for a<br />
private viewing or for more information<br />
contact Alison Carter of Harcourts<br />
Grenadier Sumner (Licensed Agent REAA<br />
2008) on 384 7950 or mobile 0274 318 960.<br />
growing with you June 2018 | 100%<br />
Plants For<br />
winter wow<br />
Cool Choices<br />
For Colour<br />
& Contrast<br />
From swamp<br />
to sea views<br />
The journey<br />
begins with sarah<br />
the Gardener<br />
$7.90 incl. GST<br />
Snap it up<br />
Enter our annual<br />
Birdlife Photo<br />
Competition to win<br />
great prizes!<br />
clear the air<br />
Why groWing<br />
indoor PLAnTs is<br />
so good for you<br />
give it a grow<br />
from gArLic<br />
To chinese<br />
ArTichokes,<br />
We hAve your<br />
groWing TiPs<br />
covered<br />
the latest releases<br />
into the rose world<br />
+ rose care<br />
through winter<br />
The magazine for<br />
gardeners who like to get<br />
their hands dirty<br />
SUBSCRIBE FROM<br />
$43. 50*<br />
*6 issues/6 months<br />
SUBSCRIPTIONS FREEPHONE<br />
0800 77 77 10<br />
WWW.GARDENER.KIWI
18<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
If you want more information about an item or to contact a<br />
seller, visit www.postanote.co.nz and search the ID#<br />
Toyota Hilux<br />
1954 MG TF T-Car Mk II Replica<br />
Aluminium Boat & Trailer<br />
NZ-made Fishing Rod<br />
1952 Morris Oxford Mo<br />
Mercury Bottom End & Stern Leg, 115hp<br />
$6,350<br />
ID 31782<br />
$2,000<br />
ID 31547<br />
$2,500<br />
ID 28339<br />
$120<br />
ID 31793<br />
See Seller<br />
ID 31604<br />
See Seller<br />
ID 26262<br />
Lunar Freelander Caravan 524<br />
4 Old Crocks<br />
Toyota Avensis Wagon 2.0 Auto<br />
Victorian Rocking Basinet<br />
1994 Toyota Starlet<br />
Portable Antique Gramophone<br />
$20,500<br />
ID 31745<br />
$130<br />
ID 31788<br />
$7,999<br />
ID 31664<br />
$250<br />
ID 31806<br />
$1,850<br />
ID 28172<br />
$125<br />
ID 31804<br />
Eurotech Oil Heater<br />
2005 Lexus GS300<br />
1997 Toyota Starlet<br />
Antique Milking Brass Bucket<br />
Tidy VY SS Commodore<br />
2015 Yamaha MT-09 ABS<br />
$5<br />
ID 31546<br />
$10,000<br />
ID 31728<br />
$3,500<br />
ID 31594<br />
$150<br />
ID 31743<br />
$14,750<br />
ID 31800<br />
$8,500<br />
ID 25296<br />
Free Piano<br />
Antique Milking Brass Bucket<br />
1996 Toyota RAV4<br />
42” Viera Panasonic TV<br />
Petrol Waterblaster<br />
Rover Lawnmower<br />
FREE!!<br />
ID 31744<br />
$150<br />
ID 31743<br />
$2,600<br />
ID 28333<br />
Reasonable Offers<br />
ID 31761<br />
$250<br />
ID 31419<br />
$250<br />
ID 31417<br />
Murray Yard-King Ride-on Mower<br />
Thumper 4x4 Air Compressor<br />
Nissan Navara D21 Kingcab<br />
Yakima Rocketbox Pro 12<br />
Nissan Navara TD27t Manual<br />
Chook House<br />
$1,150<br />
ID 31329<br />
$130<br />
ID 31238<br />
$3,500<br />
ID 29769<br />
$350<br />
ID 31731<br />
$3,550<br />
ID 30707<br />
$700<br />
ID 26913<br />
3 Elephants<br />
Antique Furniture<br />
Bentwood French Rocker<br />
1998 Honda Accord<br />
Foot joy DNA Golf Shoes<br />
Teardrop Camper<br />
$25<br />
ID 31758<br />
See Seller<br />
ID 31724<br />
$350<br />
ID 31714<br />
$2,500<br />
ID 31476<br />
$50<br />
ID 31732<br />
$6,000<br />
ID 31257<br />
2004 Ford Courier With Dog Box<br />
Three-piece Lounge Suite<br />
Romess Potbelly Stove<br />
Mercedes Benz C230<br />
Old Scales<br />
Nomad Nifty Awning<br />
$12,000<br />
ID 31327<br />
$1,250<br />
ID 31733<br />
$500<br />
ID 31184<br />
$8,500<br />
ID 31191<br />
$30<br />
ID 31182<br />
$800<br />
ID 31751<br />
1019h14chch
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong> 19<br />
Collision Repairs<br />
QEII Collision Repairs.<br />
Free Courtesy Cars<br />
(conditions apply). All<br />
Insurance work, rust<br />
repairs & private work.<br />
Spray-painting. Free<br />
pickup & delivery. Ph. 03<br />
388 5187<br />
Community Events<br />
ALCOHOLICS<br />
ANONYMOUS, If you<br />
want to have a drink that’s<br />
your business. If you want<br />
to stop, we can help. Phone<br />
0800 <strong>22</strong>9-6757<br />
Curtains<br />
www.curtainfabric-outlet.com<br />
Fashion Designs & Colours<br />
Discontinued Designs<br />
End of Lines Bargain Prices<br />
Call at Our Shop<br />
CURTAIN FABRIC OUTLET<br />
71 Hawdon St Sydenham<br />
Ph 366-5026<br />
Wanted To Buy<br />
AAA Buying goods<br />
quality furniture, beds,<br />
stoves, washing machines,<br />
fridge freezers. Same day<br />
service. Selwyn Dealers.<br />
Phone 980 5812 or 027<br />
313 8156<br />
TOOLS Garden,<br />
garage, woodworking,<br />
mechanical, engineering,<br />
sawbenches, lathes, cash<br />
buyer, ph 355-2045<br />
Classifieds Contact us today Phone our local team 03 379 1100<br />
Finance<br />
NEED A<br />
QUICK CASH<br />
LOAN NOW?<br />
We offer a range of personal Loans<br />
and can provide cash quickly.<br />
Loans from $500 to $20,000<br />
Contact Karyn or Kris<br />
0800 695 626<br />
or 03 379 7798<br />
www.alternatefinance.co.nz<br />
Health & Beauty<br />
KATANG<br />
Fitness<br />
Held at St Faiths Church Hall,<br />
46 Hawke Street, New Brighton<br />
Sit & Be Fit<br />
Monday 1 – 2pm<br />
$4 per class<br />
Movement to Music<br />
Thursday<br />
9.30 – 10.30am<br />
$5 per class<br />
For more info contact Katrina 3811704 or 0274966845<br />
Trades & Services<br />
BUILDER QUALIFIED<br />
Decks, T & G Flooring,<br />
Villa Restoring, New<br />
Homes, Weatherboards.<br />
Free Quotes. Bennet &<br />
Sons Ltd Sam 027 496-<br />
9362 or Tony 027 <strong>22</strong>4-<br />
0374<br />
Trades & Services<br />
BEST BATHROOMS<br />
full renovations<br />
specialists, LBP builder,<br />
free quote, all building<br />
property maintenace ph 03<br />
383 1927or 027 245 5<strong>22</strong>6<br />
ciey@xtra.co.nz<br />
Trades & Services<br />
HOUSE<br />
CLEARING<br />
Are you<br />
moving house<br />
or trying to<br />
downsize?<br />
Call All Clear<br />
Canterbury. We work<br />
with you to recycle,<br />
sell and dispose of<br />
unwanted items.<br />
Ph: 03 260 0934<br />
or 021 078 4553<br />
raewynlcooke@gmail.com<br />
www.allclearcanterbury.co.nz<br />
FOR ALL YOUR<br />
★Garden Clean-ups<br />
★Pruning<br />
★Lawn Mowing<br />
★Garden Maintenance<br />
Call us today for a FREE quote<br />
PH 0800 4 546 546<br />
(0800 4 JIMJIM)<br />
BRICKLAYER.<br />
George Lockyer. Over<br />
40 years bricklaying<br />
experience.Uk trained.<br />
Insurance work, EQC<br />
repairs. Heritage<br />
brickwork & stonework<br />
a speciality. No job too<br />
small. Governers Bay.<br />
Home 329 9344. Cell<br />
027 684 4046. E mail<br />
georgelockyer@xtra.co.nz<br />
Trades & Services<br />
Lawns, Gardens<br />
& Home Cleaning<br />
Free Quotes<br />
Professional, personalised<br />
service. Regular &<br />
one-offs. Fixed price.<br />
Ph: 377-5814<br />
For all your property and<br />
cleaning requirements<br />
Trained, insured & security<br />
screened owner/operators<br />
Multi-award winning<br />
systems & Franchises<br />
Franchises Available<br />
www.viphomeservices.co.nz<br />
rooF<br />
painting<br />
Book now for<br />
Summer and<br />
receive 20%<br />
discount.<br />
Rope and harness<br />
a speciality.<br />
No scaffolding<br />
required.<br />
30 years<br />
experience.<br />
Free quotes,<br />
call Craig<br />
021 060 2392<br />
Trades & Services<br />
CARPET LAYING<br />
Exp. Repairs, uplifting,<br />
relaying, restretching.<br />
Phone John on 0800<br />
003181, 027 240 7416<br />
jflattery@xtra.co.nz<br />
ELECTRICIAN<br />
Prompt & reliable<br />
registered electrician<br />
with 24 years experience<br />
for all residential and<br />
commercial work, new<br />
housing and switch board<br />
replacements. Phone Chris<br />
027 516 0669<br />
FENCING / TRELLIS<br />
25 yrs exp. Fencing &<br />
trellis, all styles & gates.<br />
Ph Mark 0273 313 <strong>22</strong>3<br />
LAWNMOWING<br />
Gardening, All Lawn and<br />
garden services. Prompt<br />
efficient local operator.<br />
Great rates. Ph Paul 0<strong>22</strong><br />
620 6412 .<br />
LAWNMOWING<br />
Push mow & Ride On.<br />
Fully insured. Ph John or<br />
Jo on 021 027 99392<br />
SPOUTING CLEANING<br />
Spouting Unblocked,<br />
Cleaned Out and Flushed<br />
Out. Call Trevor 332 8949<br />
or 021 043 2034<br />
STUMP GRINDING<br />
Best price guarantee Tony<br />
0275 588 895<br />
T.V. SERVICE CENTRE<br />
Repairs, tvs, microwaves,<br />
audio amps, soundbars.<br />
Aerial & satellite<br />
installations, kitsets, 480D<br />
Moorhouse Ave, ph 03 379<br />
1400<br />
VHS VIDEO TAPES<br />
& all camera tapes<br />
converted to DVD, video<br />
taping special occasions,<br />
www.grahamsvideo.co.nz<br />
ph 03 338-1655<br />
Trades & Services<br />
YOU COULD<br />
BE HERE<br />
Let us help take<br />
your business to<br />
new heights<br />
Advertise your business in our<br />
Trades and Services column.<br />
For assistance contact Vicky<br />
Phone 03 364 7419 or email<br />
vicky.sayers@starmedia.kiwi<br />
ROOF REPAIRS<br />
Locally owned & operated with<br />
over 30 years experience.<br />
• Extensions & repair • Roof coating<br />
• Concrete & clay tiles • Butynol<br />
• Malthoid • Asbestos Certified<br />
• Coloursteel • Old iron • Guttering<br />
Phone Dave 981 0278<br />
or 021 <strong>22</strong>3 4200<br />
E: dave@beaumontroofing.co.nz<br />
BEAUMONT ROOFING LTD<br />
We’re for<br />
growing with you June 2018 | 100%<br />
local<br />
Plants For<br />
Snap it up<br />
Enter our annual<br />
winter wow<br />
Birdlife Photo<br />
Competition to win<br />
Cool Choices<br />
great prizes!<br />
For Colour<br />
& Contrast<br />
VOICES<br />
clear the air<br />
Why groWing<br />
indoor PLAnTs is<br />
so good for you<br />
give it a grow<br />
from gArLic<br />
From swamp<br />
to sea views<br />
The journey<br />
begins with sarah<br />
the Gardener<br />
$7.90 incl. GST<br />
To chinese<br />
ArTichokes,<br />
We hAve your<br />
groWing TiPs<br />
covered<br />
the latest releases<br />
into the rose world<br />
+ rose care<br />
through winter<br />
The magazine for<br />
gardeners who like to get<br />
their The hands new dirty local<br />
news destination<br />
for Cantabrians<br />
SUBSCRIBE FROM<br />
$43. 50*<br />
*6 issues/6 months<br />
SUBSCRIPTIONS FREEPHONE<br />
0800 77 77 10<br />
WWW.GARDENER.KIWI
20 Tuesday <strong>October</strong> <strong>22</strong> <strong>2019</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST