Pegasus Post: November 12, 2019
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10<br />
Tuesday <strong>November</strong> <strong>12</strong> <strong>2019</strong><br />
Tasty Bites<br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Let’s talk about fat, baby<br />
Fats and oils which are<br />
stable, nutritious and<br />
easily used by our bodies<br />
are what we need to stay<br />
healthy and ensure our<br />
bodies<br />
MASSIVE<br />
function well after<br />
SALE NOW ON<br />
every meal. These simple<br />
recipes will help you avoid<br />
unhealthy ‘yellow oils’,<br />
such as canola, rice bran<br />
and sunflower<br />
Lowest prices<br />
Balsamic strawberries with<br />
rocket and whipped goat’s<br />
Pesto (vegan friendly)<br />
cheese<br />
Ingredients<br />
Ingredients Direct to<br />
½ cup of nuts (like walnuts or<br />
1kg fresh strawberries<br />
almonds)<br />
⅓ cup balsamic YoUr vinegar Door<br />
1½ cups fresh herbs (parsley,<br />
2 Tbsp cold pressed extra virgin<br />
basil, or coriander)<br />
olive oil<br />
⅓ cup olive oil<br />
10cm sprig of thyme<br />
½ clove of fresh garlic<br />
1 block goat’s cheese<br />
Juice of 1 lemon<br />
2 cups rocketphone eggbeater or until smooth.<br />
Ingredients<br />
baking paper. Place carrots in the Salt and pepper to taste<br />
Spread the cheese on the base<br />
sink and cover with cold water. 1 Tbsp nutritional yeast<br />
Directions<br />
of a plate.<br />
1kg purple carrots<br />
Scrub with a vegetable brush. (optional)<br />
book onLine<br />
Top with the rocket, then pile 2 Tbsp coconut oil, ghee, or Place the cleaned carrots in<br />
Wash the strawberries and the strawberries on top.<br />
dripping<br />
the baking dish along with Directions<br />
remove the stems.<br />
Finally, season with a light Salt and black pepper<br />
your cooking fat of choice, and<br />
Cut into quarters, lengthways dusting of fresh ground pepper 2 Tbsp pesto (see below)<br />
season generously with salt and Add all ingredients into a food<br />
Place in a bowl with the (less is more). Enjoy.<br />
pepper. Bake for 1hr 10min and processor and blitz to the desired<br />
balsamic vinegar, olive oil, and<br />
Directions<br />
then allow to cool slightly. consistency.<br />
251 Blenheim Road, chRistchuRch | Phone<br />
thyme. Set aside.<br />
Roasted purple carrots<br />
Toss with the<br />
027<br />
pesto. Put<br />
303<br />
on a<br />
6134Use the pulse function if<br />
Place goat’s cheese in a with pesto and hemp<br />
Preheat the oven to 180 deg plate. Top with hemp seeds and possible to get a rougher chop.<br />
bowl and beat with an<br />
seeds www.carpetplus.co.nz<br />
C and line a baking tray with serve immediately.<br />
Store in a jar in the fridge.<br />
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