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Local news at www.starnews.co.nz <strong>Ashburton</strong>'s The <strong>Courier</strong>, Thursday <strong>30</strong> <strong>January</strong> <strong>2020</strong>, Page 11<br />
Motus physiotherapist Bridget Sheed will be competing in the Coast to Coast for the first time.<br />
Physio’s epic challenge<br />
Despite spending the past four years<br />
treating Coast to Coast athletes for<br />
knee and ankle injuries,<br />
physiotherapist Bridget Sheed is<br />
lining up for the multisport herself<br />
this year.<br />
She has spent 12 months training<br />
up to 15 hours aweek running,<br />
cycling or getting to grips with the<br />
technical aspects of kayaking.<br />
‘‘I watched it last year and decided<br />
Iwas going to do it.’’ And she has<br />
given up unhealthy food, alcohol and<br />
nearly all of her free time to get<br />
there.<br />
The race includes road cycling, a<br />
<strong>30</strong>km mountain run and a70km<br />
kayak leg on the unpredictable<br />
Waimakariri River.<br />
Bridget said she knew competitors<br />
suffered lot of knee and ankle<br />
injuries so she had not shirked<br />
strength training in her preparation.<br />
Also key for the firsttimer doing<br />
the twoday event has been training<br />
with the big group of Mid Canterbury<br />
athletes taking part. Being able to tap<br />
into their collective knowledge has<br />
been helpful.<br />
Methven schoolboys Alex<br />
Roderick, Jack Miers and Adam<br />
Shears have been tapping into the<br />
experience of ninetime men’s<br />
champion Steve Gurney.<br />
The trio were the recipients last<br />
year of the Kathmandu Academy<br />
pack, which supports young people<br />
getting into the outdoors; the pack<br />
included avisit from the champion.<br />
“It was great to get some tips from<br />
him,” Adam said.<br />
“We got the chance to learn afew<br />
things about what to do and some,<br />
what not todos.’’<br />
Adam will start his team on the<br />
first bike leg from Kumara Beach to<br />
Aitkins Corner and riding his team<br />
home on the final leg from the<br />
Waimakariri Gorge to New Brighton<br />
Beach and he has been clocking up<br />
the kilometres in training.<br />
Classmate Alex is looking forward<br />
to the Goat Pass mountain run.<br />
“Training has been hard, but fun as<br />
well, seeing my improvement go up<br />
and up has been great.”<br />
Alex has been running four times a<br />
week, with runs up to 45 minutes<br />
each, along with one run around two<br />
hours long each week as well.<br />
Jack recently has been completing<br />
his grade two kayak certificate and<br />
getting to know the Rakaia River well<br />
in training.<br />
Jarrod Coutts, who runs the<br />
outdoor education department at Mt<br />
Hutt College, said he hoped the boys’<br />
efforts could motivate the next batch<br />
of multisporters at the school.<br />
Speak up on speed limits, says road safety advocate<br />
Roadsafetyadvocate John<br />
SkevingtonisurgingLake Hood’s<br />
community and others in Mid<br />
Canterburytoget cracking and let<br />
the <strong>Ashburton</strong> DistrictCouncilknow<br />
what they think of proposed speed<br />
limit changes in their communities.<br />
The proposedchanges are not set<br />
in stone,MrSkevington said.<br />
He does not agree with lowering<br />
speedlimitsto<strong>30</strong>kmh in LakeHood<br />
subdivisions, where he lives,nor with<br />
raising the speed limitfrom70kmhto<br />
80kmhatthe startofHuntingdon<br />
Avenue.<br />
He says 40kmh might be more<br />
appropriate andpractical in the<br />
subdivisions.<br />
Council is currently consulting on<br />
the speed limit changes and says a<br />
national pushtoreduce crash<br />
injuries plus growth in someMid<br />
Canterbury urbanareas has brought<br />
about the needfor change.<br />
Mr Skevington said there had been<br />
several crashes on Huntingdon<br />
Avenue andthe current70kmh was<br />
alreadytrickyfor somedrivers, given<br />
the cornersand camber of the road.<br />
He said while Lochlea, with a<br />
greater number of olderdrivers,<br />
might be suitable for a<strong>30</strong>kmh limit,<br />
other subdivisions would be better at<br />
40kmh.Heencouragedresidents in<br />
other communities to thinkabout<br />
what was rightfor them and make a<br />
submission.<br />
‘‘It doesn’t have to be aonesize<br />
fits all.’’<br />
Council last reviewed speedlimits<br />
in 2012.<br />
<strong>Ashburton</strong> DistrictMayor Neil<br />
Brown said since that time,the<br />
districthad seen significant growth<br />
and expansion, particularlyonthe<br />
outskirts of many urban<br />
communities.<br />
‘‘Thecouncil is constantly<br />
Multisporters click<br />
in new kayak club<br />
The biggest contingent of Mid<br />
Canterbury multisporters for some<br />
years will head to Kumara for the<br />
start of the iconic Coast to Coast this<br />
year.<br />
The 243km challenge from one<br />
side of the South Island to the other<br />
on February 7and 8will test their<br />
cycling, mountain running and<br />
kayaking skills in the most gruelling<br />
and adventurous way. The athletes<br />
choose one or twoday options, and<br />
compete as individuals or in teams.<br />
Many of the Mid Canterbury crew<br />
have been training as abig group<br />
with weekly kayak outings on Lake<br />
Hood, as well as cycle sessions and<br />
races and offroad runs.<br />
Sam ClementsStewart, who will<br />
compete in the oneday event, set up<br />
agroup page on Facebook ayear<br />
ago and has been surprised by the<br />
following it has generated the<br />
outcome has been anew kayak club.<br />
‘‘We thought we might get acouple<br />
on the lake over winter, but we had<br />
up to 10, and then we’ve had 20<strong>30</strong><br />
people at different times after<br />
daylight savings.’’<br />
He said the group had nearly 60<br />
men and women, of mixed ability,<br />
age and experience and had been a<br />
great sharing ground for people new<br />
to multisports. ‘‘It’s been good for<br />
connecting people and agood way to<br />
assessing the physicalaspects of our<br />
expansive roading network to ensure<br />
it is safe for all users.<br />
‘‘Sometimes, this means road<br />
improvementsthat help improve<br />
safety under the current speed limit,<br />
but insome instances it means<br />
lowering the speed limit to ensure<br />
thatthe roads have safetravel<br />
speeds.<br />
‘‘We want to make sure that<br />
everyone who uses ourroads gets to<br />
their destinationsafely.’’<br />
Researchshowsthat apedestrian<br />
struckbyavehicle at 40kmh has a70<br />
per centchance of survival. A<br />
find training buddies.’’<br />
The new club even held<br />
championships recently, with Eddie<br />
Hobson the overall male champ and<br />
Rachel Reid the female champ.<br />
Fastest man was Gerard Morrison<br />
and the fastest female Rachel<br />
Schmack.<br />
Sam said he was aware of 24 locals<br />
competing in this year’s Coast to<br />
Coast, including nine in the oneday<br />
event. ‘‘I doubt <strong>Ashburton</strong> has ever<br />
had close to this before.’’<br />
One of the hardest trainers has<br />
been Matt Amos, who will line up as<br />
part of the elite oneday field. Sam,<br />
who is in the oneday event, said the<br />
athletes were tapering off from big<br />
weeks of training in preparation for<br />
the event. He was hoping for fine,<br />
calm weather and aback wind on the<br />
cycle into Christchurch.<br />
It will be Sam’s third Coast to<br />
Coast and he said he got into<br />
multisport after moving from<br />
Auckland to <strong>Ashburton</strong>. He met<br />
Cameron Harcourt in apub after a<br />
game of rugby and started mountain<br />
running; that quickly led to other<br />
sports.<br />
Kayak races will continue at Lake<br />
Hood after the big race and all<br />
abilities are welcome. People start<br />
arriving from 5pm with racing<br />
starting from 5.45pm.<br />
<strong>Ashburton</strong> Kayak Club members have been training for the Coast to<br />
Coast at Lake Hood. Photo Megan Ellis<br />
pedestrian struck by avehicle at<br />
45kmh has a50per centchance of<br />
survival.<br />
In additiontogrowing urban<br />
areas, councilhas also received<br />
several speed limit suggestions from<br />
residents in the pasteight yearsand<br />
these ideas havehelped to formulate<br />
the proposals being put forward.<br />
Mr Brownsaid although speed<br />
changes are not proposed for all<br />
roads, residents were welcometo<br />
includetheir suggestions for any<br />
roads aroundthe district.<br />
The consultation willbeopen until<br />
March 8.<br />
171 ALFORD FOREST RD,<br />
ASHBURTON<br />
<strong>30</strong>80006<br />
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