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Ashburton Courier: January 30, 2020

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Local news at www.starnews.co.nz <strong>Ashburton</strong>'s The <strong>Courier</strong>, Thursday <strong>30</strong> <strong>January</strong> <strong>2020</strong>, Page 11<br />

Motus physiotherapist Bridget Sheed will be competing in the Coast to Coast for the first time.<br />

Physio’s epic challenge<br />

Despite spending the past four years<br />

treating Coast to Coast athletes for<br />

knee and ankle injuries,<br />

physiotherapist Bridget Sheed is<br />

lining up for the multisport herself<br />

this year.<br />

She has spent 12 months training<br />

up to 15 hours aweek running,<br />

cycling or getting to grips with the<br />

technical aspects of kayaking.<br />

‘‘I watched it last year and decided<br />

Iwas going to do it.’’ And she has<br />

given up unhealthy food, alcohol and<br />

nearly all of her free time to get<br />

there.<br />

The race includes road cycling, a<br />

<strong>30</strong>km mountain run and a70km<br />

kayak leg on the unpredictable<br />

Waimakariri River.<br />

Bridget said she knew competitors<br />

suffered lot of knee and ankle<br />

injuries so she had not shirked<br />

strength training in her preparation.<br />

Also key for the first­timer doing<br />

the two­day event has been training<br />

with the big group of Mid Canterbury<br />

athletes taking part. Being able to tap<br />

into their collective knowledge has<br />

been helpful.<br />

Methven schoolboys Alex<br />

Roderick, Jack Miers and Adam<br />

Shears have been tapping into the<br />

experience of nine­time men’s<br />

champion Steve Gurney.<br />

The trio were the recipients last<br />

year of the Kathmandu Academy<br />

pack, which supports young people<br />

getting into the outdoors; the pack<br />

included avisit from the champion.<br />

“It was great to get some tips from<br />

him,” Adam said.<br />

“We got the chance to learn afew<br />

things about what to do and some,<br />

what not to­dos.’’<br />

Adam will start his team on the<br />

first bike leg from Kumara Beach to<br />

Aitkins Corner and riding his team<br />

home on the final leg from the<br />

Waimakariri Gorge to New Brighton<br />

Beach and he has been clocking up<br />

the kilometres in training.<br />

Classmate Alex is looking forward<br />

to the Goat Pass mountain run.<br />

“Training has been hard, but fun as<br />

well, seeing my improvement go up<br />

and up has been great.”<br />

Alex has been running four times a<br />

week, with runs up to 45 minutes<br />

each, along with one run around two<br />

hours long each week as well.<br />

Jack recently has been completing<br />

his grade two kayak certificate and<br />

getting to know the Rakaia River well<br />

in training.<br />

Jarrod Coutts, who runs the<br />

outdoor education department at Mt<br />

Hutt College, said he hoped the boys’<br />

efforts could motivate the next batch<br />

of multisporters at the school.<br />

Speak up on speed limits, says road safety advocate<br />

Roadsafetyadvocate John<br />

SkevingtonisurgingLake Hood’s<br />

community and others in Mid<br />

Canterburytoget cracking and let<br />

the <strong>Ashburton</strong> DistrictCouncilknow<br />

what they think of proposed speed<br />

limit changes in their communities.<br />

The proposedchanges are not set<br />

in stone,MrSkevington said.<br />

He does not agree with lowering<br />

speedlimitsto<strong>30</strong>kmh in LakeHood<br />

subdivisions, where he lives,nor with<br />

raising the speed limitfrom70kmhto<br />

80kmhatthe startofHuntingdon<br />

Avenue.<br />

He says 40kmh might be more<br />

appropriate andpractical in the<br />

subdivisions.<br />

Council is currently consulting on<br />

the speed limit changes and says a<br />

national pushtoreduce crash<br />

injuries plus growth in someMid<br />

Canterbury urbanareas has brought<br />

about the needfor change.<br />

Mr Skevington said there had been<br />

several crashes on Huntingdon<br />

Avenue andthe current70kmh was<br />

alreadytrickyfor somedrivers, given<br />

the cornersand camber of the road.<br />

He said while Lochlea, with a<br />

greater number of olderdrivers,<br />

might be suitable for a<strong>30</strong>kmh limit,<br />

other subdivisions would be better at<br />

40kmh.Heencouragedresidents in<br />

other communities to thinkabout<br />

what was rightfor them and make a<br />

submission.<br />

‘‘It doesn’t have to be aone­size<br />

fits all.’’<br />

Council last reviewed speedlimits<br />

in 2012.<br />

<strong>Ashburton</strong> DistrictMayor Neil<br />

Brown said since that time,the<br />

districthad seen significant growth<br />

and expansion, particularlyonthe<br />

outskirts of many urban<br />

communities.<br />

‘‘Thecouncil is constantly<br />

Multisporters click<br />

in new kayak club<br />

The biggest contingent of Mid<br />

Canterbury multisporters for some<br />

years will head to Kumara for the<br />

start of the iconic Coast to Coast this<br />

year.<br />

The 243km challenge from one<br />

side of the South Island to the other<br />

on February 7and 8will test their<br />

cycling, mountain running and<br />

kayaking skills in the most gruelling<br />

and adventurous way. The athletes<br />

choose one or two­day options, and<br />

compete as individuals or in teams.<br />

Many of the Mid Canterbury crew<br />

have been training as abig group<br />

with weekly kayak outings on Lake<br />

Hood, as well as cycle sessions and<br />

races and off­road runs.<br />

Sam Clements­Stewart, who will<br />

compete in the one­day event, set up<br />

agroup page on Facebook ayear<br />

ago and has been surprised by the<br />

following it has generated ­the<br />

outcome has been anew kayak club.<br />

‘‘We thought we might get acouple<br />

on the lake over winter, but we had<br />

up to 10, and then we’ve had 20­<strong>30</strong><br />

people at different times after<br />

daylight savings.’’<br />

He said the group had nearly 60<br />

men and women, of mixed ability,<br />

age and experience and had been a<br />

great sharing ground for people new<br />

to multisports. ‘‘It’s been good for<br />

connecting people and agood way to<br />

assessing the physicalaspects of our<br />

expansive roading network to ensure<br />

it is safe for all users.<br />

‘‘Sometimes, this means road<br />

improvementsthat help improve<br />

safety under the current speed limit,<br />

but insome instances it means<br />

lowering the speed limit to ensure<br />

thatthe roads have safetravel<br />

speeds.<br />

‘‘We want to make sure that<br />

everyone who uses ourroads gets to<br />

their destinationsafely.’’<br />

Researchshowsthat apedestrian<br />

struckbyavehicle at 40kmh has a70<br />

per centchance of survival. A<br />

find training buddies.’’<br />

The new club even held<br />

championships recently, with Eddie<br />

Hobson the overall male champ and<br />

Rachel Reid the female champ.<br />

Fastest man was Gerard Morrison<br />

and the fastest female Rachel<br />

Schmack.<br />

Sam said he was aware of 24 locals<br />

competing in this year’s Coast to<br />

Coast, including nine in the one­day<br />

event. ‘‘I doubt <strong>Ashburton</strong> has ever<br />

had close to this before.’’<br />

One of the hardest trainers has<br />

been Matt Amos, who will line up as<br />

part of the elite one­day field. Sam,<br />

who is in the one­day event, said the<br />

athletes were tapering off from big<br />

weeks of training in preparation for<br />

the event. He was hoping for fine,<br />

calm weather and aback wind on the<br />

cycle into Christchurch.<br />

It will be Sam’s third Coast to<br />

Coast and he said he got into<br />

multisport after moving from<br />

Auckland to <strong>Ashburton</strong>. He met<br />

Cameron Harcourt in apub after a<br />

game of rugby and started mountain<br />

running; that quickly led to other<br />

sports.<br />

Kayak races will continue at Lake<br />

Hood after the big race and all<br />

abilities are welcome. People start<br />

arriving from 5pm with racing<br />

starting from 5.45pm.<br />

<strong>Ashburton</strong> Kayak Club members have been training for the Coast to<br />

Coast at Lake Hood. Photo Megan Ellis<br />

pedestrian struck by avehicle at<br />

45kmh has a50per centchance of<br />

survival.<br />

In additiontogrowing urban<br />

areas, councilhas also received<br />

several speed limit suggestions from<br />

residents in the pasteight yearsand<br />

these ideas havehelped to formulate<br />

the proposals being put forward.<br />

Mr Brownsaid although speed<br />

changes are not proposed for all<br />

roads, residents were welcometo<br />

includetheir suggestions for any<br />

roads aroundthe district.<br />

The consultation willbeopen until<br />

March 8.<br />

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