To be or not to be a vegetarian - My Herbs Guide To Series - Issue 1 - Sample
The first book of the My Herbs Guide To Series is out. Check your local Whole Foods Market, Barnes & Noble or other book store or order online at www.myherbsmag.com - A unique guide to vegetarianism covering all its potential risks and advantages. - Easy-to-prepare delicious and original recipes, created and tasted by the My Herbs team. - Why I am a vegetarian and what I would recommend to anyone thinking about becoming one, too. - Why I am not a vegetarian and what I am worried about. - Why did my daughter decide to go vegetarian and how should I react? - How to deal with the danger of potential vitamin deficiency, and which meat substitutes to go for.
The first book of the My Herbs Guide To Series is out. Check your local Whole Foods Market, Barnes & Noble or other book store or order online at www.myherbsmag.com
- A unique guide to vegetarianism covering all its potential risks and advantages.
- Easy-to-prepare delicious and original recipes, created and tasted by the My Herbs team.
- Why I am a vegetarian and what I would recommend to anyone thinking about becoming one, too.
- Why I am not a vegetarian and what I am worried about.
- Why did my daughter decide to go vegetarian and how should I react?
- How to deal with the danger of potential vitamin deficiency, and which meat substitutes to go for.
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Contents
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What is the difference between vegans and vegetarians?
The philosophy of vegetarians and vegans not just a diet,
but an outlook on life!
Becoming a vegetarian is easy, staying one is much harder
How to correctly eat vegan and vegetarian
When the aoul argues with the body: what do omnivores
and vegetarians say?
Specific diets: who is who and what is what
Vegans, watch out for a vitamin B12 deficiency
Plant-based diets can help with civilizational diseases
How to replace meat?
Legumes a source of protein and joy
Miso the way to health
Pumpkin a pleasant surprise of a vegetable
Your child wants to become a vegan, what on earth should you do?
Raising a vegan?
Replacing meat: what is what?
Cereals the fundamentals of vegan and vegetarian cuisine
Eggs are a traditional food, but they can be replaced. Four tips
on replacing eggs
Tofu the pillar of vegan cuisine
What to eat if you want a plant-based diet?
Why meat isn’t as healthy as we thought
15 delicious recipes
VEGETARIAN
RECIPES
7
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