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To be or not to be a vegetarian - My Herbs Guide To Series - Issue 1 - Sample

The first book of the My Herbs Guide To Series is out. Check your local Whole Foods Market, Barnes & Noble or other book store or order online at www.myherbsmag.com - A unique guide to vegetarianism covering all its potential risks and advantages. - Easy-to-prepare delicious and original recipes, created and tasted by the My Herbs team. - Why I am a vegetarian and what I would recommend to anyone thinking about becoming one, too. - Why I am not a vegetarian and what I am worried about. - Why did my daughter decide to go vegetarian and how should I react? - How to deal with the danger of potential vitamin deficiency, and which meat substitutes to go for.

The first book of the My Herbs Guide To Series is out. Check your local Whole Foods Market, Barnes & Noble or other book store or order online at www.myherbsmag.com

- A unique guide to vegetarianism covering all its potential risks and advantages.
- Easy-to-prepare delicious and original recipes, created and tasted by the My Herbs team.
- Why I am a vegetarian and what I would recommend to anyone thinking about becoming one, too.
- Why I am not a vegetarian and what I am worried about.
- Why did my daughter decide to go vegetarian and how should I react?
- How to deal with the danger of potential vitamin deficiency, and which meat substitutes to go for.

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What Is the Difference

Between Vegans and

Vegetarians?

As the names already imply, both vegans and

vegetarians focus on plant-based diets. The reasons

for choosing these eating habits can stem from

similar concerns – health, ethics, religion, or trying

to treat the environment better. Nonetheless, there

are indeed several differences between the groups.

What are they?

People often aren’t aware of the difference between vegans and vegetarians.

So, what exactly is it?

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