Taunton and South Somerset Living Apr - May 2020
With Easter on the horizon, we celebrate the arrival of spring! With an interview with chef James Martin, a host of seasonal recipes, travel inspiration, what's on and home renovation inspiration, this issue is a glorious read - perfect with a cuppa and a hot cross bun!
With Easter on the horizon, we celebrate the arrival of spring! With an interview with chef James Martin, a host of seasonal recipes, travel inspiration, what's on and home renovation inspiration, this issue is a glorious read - perfect with a cuppa and a hot cross bun!
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It's official, playing golf is<br />
good for your health!<br />
But just what are those benefits <strong>and</strong> how can playing<br />
the game help improve people’s lives while also stopping<br />
diseases?<br />
There have been various studies looking<br />
into how beneficial a round of golf can be<br />
to your health <strong>and</strong> mind. One such study,<br />
which has been a catalyst for others to<br />
follow, was carried out by the Swedish<br />
medical university in 2008.<br />
The study, produced by the Karolinksa<br />
Institute in Stockholm, showed that from<br />
data collected from 300,000 Swedish<br />
players, the death rate amongst golfers<br />
was 40 per cent less compared to the<br />
rest of the population. This equates to an<br />
increased life expectancy of five years.<br />
DID YOU KNOW?<br />
In a nine-hole round of golf, a player will<br />
walk two to three miles, take over 5,000<br />
steps <strong>and</strong> burn over 450 calories.<br />
In 2016, researchers at The University<br />
of Edinburgh, led by Dr Andrew Murray,<br />
conducted the most comprehensive<br />
study of golf <strong>and</strong> health.<br />
is recommended by the World Health<br />
Organisation for its key role in improving<br />
life expectancy, helping prevent over 40<br />
major chronic diseases such as type 2<br />
diabetes, heart attacks <strong>and</strong> strokes <strong>and</strong><br />
improving mental health.”<br />
Golf can provide regular exercise to<br />
prevent a person’s chances of getting<br />
type 2 diabetes by up to 40 per cent,<br />
while studies specific to the game show<br />
beneficial effects on blood sugar.<br />
DID YOU KNOW?<br />
Walking 2.5 hours per week reduces the<br />
risk of having a heart attack by 30-40<br />
per cent.<br />
It is now known to prevent cardiovascular<br />
disease, which is responsible for over 30<br />
per cent of worldwide deaths per year. It<br />
is also considered to be a suitable activity<br />
for cardiac <strong>and</strong> stroke rehabilitation<br />
patients.<br />
At the 2014 Ryder Cup, more than 20,000<br />
spectators tagged themselves at all<br />
checkpoints locations at Gleneagles in<br />
Engl<strong>and</strong>, meaning they had walked five<br />
miles each.<br />
“It is important to hear that spectators<br />
not only see some of the best sporting<br />
theatre on earth, but can potentially<br />
gain health benefits themselves,” said<br />
Stephen Gethins MP, Chairperson for the<br />
All-Party Parliamentary Group for Golf.<br />
As well as physical <strong>and</strong> health benefits,<br />
golf also provides a key social element<br />
for players of all ages <strong>and</strong> abilities.<br />
It doesn’t matter about your age, ability or<br />
gender, the golf course is a social place<br />
<strong>and</strong> provides people with down-time,<br />
away from the stress of work.<br />
So, when you’re next out on the course,<br />
make sure you spread the word; along<br />
with its many other benefits, perhaps<br />
most importantly, golf is good for your<br />
health <strong>and</strong> well-being.<br />
The review found that golfers live longer<br />
than non-golfers, while playing the game<br />
improves cholesterol levels <strong>and</strong> body<br />
composition, while also appearing to<br />
improve wellness <strong>and</strong> self-confidence.<br />
The study also highlighted golf is<br />
expected to decrease the risk of more<br />
than 40 major chronic diseases.<br />
Dr Andrew commented: “Golf provides<br />
moderate intensity physical activity, which<br />
Golf is unique in that spectators can<br />
potentially enjoy the same health benefits<br />
when they attend an event as those<br />
playing in them.<br />
In 2017, it was found that fans who go to<br />
watch their favourite sporting heroes at<br />
an event averaged 11,589 steps per day,<br />
with just under 83 per cent achieving their<br />
recommended daily step-count (10,000).<br />
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