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Southern View: March 17, 2020

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TUESDAY, MARCH <strong>17</strong>, <strong>2020</strong><br />

Connecting Your Community<br />

starnews.co.nz<br />

Treaty ground<br />

celebration<br />

idea mooted<br />

Tokyo<br />

Paralympics<br />

beckon<br />

Sunday 22<br />

<strong>March</strong> <strong>2020</strong><br />

Page 5<br />

Page 9<br />

Harry’s ‘impressive’ garden earns award<br />

IMPRESSIVE: Harry Marr won an award at the Spreydon-Cashmere Edible and Sustainable Garden Awards.<br />

PHOTO: GEOFF SLOAN ​<br />

• By Matt Slaughter<br />

WHEN IT comes to fruit and<br />

vegetables, you’ll find most of<br />

them growing in Harry Marr’s<br />

garden.<br />

The Somerfield resident won<br />

an award for having an “impressive<br />

and healthy garden”<br />

at the Spreydon-Cashmere<br />

Edible and Sustainable Garden<br />

Awards.<br />

R V STORAGE CENTRE<br />

Boats, Caravans,<br />

Motorhomes<br />

Expressions of interest sought to<br />

rent covered and open space in<br />

the above proposed centre based<br />

in I Zone Park Rolleston.<br />

Mr Marr was one of 19<br />

individuals, couples and<br />

organisations to receive awards<br />

at the Cashmere Club on<br />

Wednesday.<br />

He said the judges were<br />

impressed to see “nearly<br />

everything” in his garden,<br />

which includes black<br />

passionfruit, runner beans,<br />

lettuce, broccoli, silverbeet and<br />

spinach. •Turn to page 4<br />

The revolution<br />

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Walkers,<br />

riders in<br />

stoush over<br />

shared<br />

tracks<br />

• By Matt Slaughter<br />

WALKERS ARE being put in<br />

danger by mountain bikers when<br />

they ride on some shared south<br />

Christchurch tracks, Over Forties<br />

Tramping Club members say.<br />

The Canterbury Mountain Bike<br />

club says it is only a few riders giving<br />

others a bad reputation.<br />

Tramping club chairman Lawrence<br />

Allpress told the Spreydon-<br />

Cashmere Community Board<br />

at its <strong>March</strong> 3 meeting some<br />

mountain bikers using shared<br />

tracks such as those at Bowenvale<br />

Reserve and Victoria Park ride<br />

fast, put walkers in danger and<br />

abuse club members when they<br />

get in the way.<br />

The board asked the city council<br />

if better signage can be installed<br />

promoting a hierarchy between<br />

walkers and cyclists, which puts<br />

walkers first. It requested a meeting<br />

between it, a city council staff<br />

member and members of the<br />

public to discuss the issue.<br />

City council head of parks<br />

Andrew Rutledge said city council<br />

staff “will review and investigate<br />

best practice for code of conduct<br />

education” on tacks in these areas.<br />

• Turn to page 7<br />

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2 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

sport<br />

SOUTHERN VIEW<br />

get in touch<br />

GENERAL INQUIRIES Ph 379 7100<br />

CLASSIFIED ADVERTISING Ph 379 1100<br />

Star Media,<br />

a division of Allied Press Ltd<br />

PO box 1467, Christchurch<br />

starmedia.kiwi<br />

NEWS<br />

Matt Slaughter<br />

Ph: 021 910 788<br />

matt.slaughter@starmedia.kiwi<br />

ADVERTISING<br />

Mark Sinclair<br />

Ph: 364 7461<br />

mark.sinclair@starmedia.kiwi<br />

The best-read local newspaper,<br />

delivered to 15,550 homes<br />

every Tuesday<br />

Spreydon, Hoon Hay, Hillmorton, Cracroft, Cashmere,<br />

St Martins, Somerfield, Sydenham, Addington, Waltham,<br />

Opawa, Beckenham, Huntsbury, Woolston.<br />

National opportunity<br />

Christchurch Boys’ High School’s Luca Tracey has been selected<br />

for the New Zealand under-16 touch team. ​<br />

Page 9<br />

community events<br />

French Storytimes<br />

Go along to South Library on Wednesday from 11 to 11.30pm<br />

and get acquainted with a new language or maintain contact with<br />

French culture.<br />

Page 10<br />

tasty bites<br />

Roasted snapper makes miso happy<br />

Forget the line-up of pots and pans and try this simple onedish<br />

roasted miso butter snapper with broccolini.<br />

Page 12<br />

• The Star<br />

• North Canterbury News<br />

• Selwyn Times<br />

• Ashburton Courier<br />

also publishing:<br />

• Bay Harbour News<br />

• Western News<br />

• Pegasus Post<br />

• Nor’West News


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 3<br />

News<br />

Big turnout likely for<br />

Run or walk<br />

for a<br />

good cause<br />

THE 46TH running of the Les<br />

Mills City2Surf will be held on<br />

Sunday and this year’s event<br />

looks set to be one of the biggest<br />

in recent times.<br />

Runners, joggers and walkers<br />

of all fitness levels will take on<br />

either the 14km or 6km options,<br />

both finishing at Ferrymead<br />

Playing Fields.<br />

Event organiser Jon Holmes<br />

says entries are up on last year’s<br />

event which attracted close to<br />

8000 participants.<br />

“It doesn’t matter if you<br />

haven’t trained. Either distance<br />

can be walked. It’s just about<br />

getting out on a Sunday morning,<br />

getting a breath of fresh<br />

air and doing something that<br />

gets the heart pumping,” said<br />

Holmes.<br />

The 14km event starts at 9am<br />

at Pioneer Stadium, and the<br />

6km event starts at 10am at<br />

Hansens Park, all culminating<br />

for a massive finish at Ferrymead<br />

where there will be<br />

plenty of entertainment and<br />

prizes on offer.<br />

Participants will also have free<br />

entry into Ferrymead Historic<br />

Park.<br />

“We’re going fizzy-free again<br />

this year. We’ve also changed<br />

from a free Powerade to a<br />

free Pump at the finish line.<br />

That’s another step in the right<br />

direction for health,” said<br />

Holmes.<br />

This year’s partner charity is<br />

the Prostate Cancer Foundation<br />

of New Zealand. If you wish to<br />

run for a wonderful cause then<br />

visit everdayhero.co.nz/event/<br />

city2surf<strong>2020</strong><br />

“You can also go and visit<br />

GET SET:<br />

The Les Mills<br />

City2Surf will<br />

be held on<br />

Sunday. ​<br />

them at the finish line where<br />

you’ll be able to learn a bit more<br />

about prostate cancer and what<br />

the foundation does. It has<br />

been at all of our training series<br />

supporting what we do.<br />

It’s been a really good<br />

partnership this year and<br />

something that is important to<br />

talk about.”<br />

•For entries and more<br />

information visit<br />

city2surf.co.nz or refer<br />

to the outside wrap of<br />

this newspaper.<br />

In Brief<br />

FIZZY DRINK SCARE<br />

A fizzy drink can found in the<br />

letterbox in Halswell on Tuesday<br />

prompted a response from police.<br />

When a Halswell resident checked<br />

their letterbox, they found the<br />

spray-painted can with a note next<br />

to it reading “pp juice, open for<br />

some fun.” Police were then called<br />

to the address on Brenda Pl and<br />

are investigating but at this stage,<br />

it appears to have been a prank.<br />

BOARD PRIORITIES<br />

The city council has provided<br />

<strong>Southern</strong> <strong>View</strong> with the number<br />

of submissions received during a<br />

public consultation on priorities<br />

set out by community boards.<br />

Twenty-eight people had their say<br />

online on the Spreydon-Cashmere<br />

Community Board’s priorities for<br />

the next three years. The submissions<br />

are not publicly available.<br />

CORRECTION<br />

In last week’s story on page 1<br />

about Amber Gazzard’s<br />

concerns over the state of<br />

Rutherford St (Woolston)<br />

Cemetery, it should have said<br />

Ms Gazzard’s great grandfather<br />

Edward Kynaston and great<br />

grandmother Annie Hester<br />

Kynaston are buried at Rutherford<br />

St (Woolston) Cemetery instead<br />

of “Ms Gazzard’s grandfather<br />

Edward Kynaston and great<br />

grandparents Annie and Hester<br />

Kynaston are buried at Rutherford<br />

St (Woolston) Cemetery.”<br />

Recognise<br />

a community<br />

volunteer<br />

Community Service Awards<br />

nominations open now<br />

until <strong>17</strong> April <strong>2020</strong><br />

Big Bargain<br />

Book Sale<br />

Friday 27 <strong>March</strong>, 9am–7pm<br />

Saturday 28 <strong>March</strong>, 9am–4pm<br />

Pioneer Recreation and<br />

Sport Centre<br />

75 Lyttelton Street | Spreydon<br />

For more info visit<br />

Christchurchcitylibraries.com<br />

Apply at<br />

ccc.govt.nz/csa


4 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

McMaster & Heap<br />

Veterinary practice<br />

A Kidney Toxicity Survivor<br />

Over the next 2 months, I thought id write<br />

about two cases that required much input<br />

and care from our entire team of experts. We<br />

treat hundreds of sick patients weekly and<br />

many of them spend weeks in our hospital<br />

being nursed back to full health.<br />

We have so many<br />

special long term<br />

patients that we all<br />

connect with on<br />

different levels but I<br />

cant write them all up<br />

here. We don’t have<br />

favourites because<br />

we love and want to<br />

treat all the animals<br />

that walk through our<br />

doors. I chose these<br />

two patients as they<br />

highlight diseases we commonly see and<br />

treat here and they also show incredible<br />

owner commitment and positivity towards<br />

the whole process. It has to be a team<br />

approach and great communication is key.<br />

I know we have the right team of people,<br />

hospital setup and equipment to do our best<br />

job possible but clients need to be onboard<br />

for, at times, a long, complicated, emotional<br />

journey. You can absolutely guarantee<br />

though we will always do our BEST for your<br />

pet.<br />

TORIN is a young Birman who presented<br />

suddenly unwell 3 months ago - lethargic,<br />

losing weight, vomiting and just not himself.<br />

After a series of testing we deemed Torin<br />

was suffering from<br />

Acute Kidney Failure<br />

due to a suspected<br />

toxicity (possibly<br />

Lilies). His creatinine<br />

kidney enzyme level<br />

was through the roof<br />

, he was dehydrated<br />

and we suspected<br />

a bacterial UTI. He<br />

was immediately<br />

admitted for intensive<br />

care treatment with<br />

intravenous fluids<br />

and supportive care<br />

medications. He spent 2 weeks as a hospital<br />

inpatient receiving Intravenous fluids, food<br />

and medications were fed to him through<br />

a feeding tube in his neck and every day<br />

his devoted owners visited and spent time<br />

cuddling, grooming him and nursing him<br />

back to good health. Once home he was<br />

continually checked many times a week to<br />

make sure he wasn’t deteriorating. Torin<br />

was an incredibly tolerant and an easy to<br />

handle patient which was lucky as he was<br />

jabbed with needles constantly, had oral<br />

medications daily and had every test possible<br />

including radiographs and ultrasounds.<br />

In the end, Torin survived his kidney<br />

failure attack. When we was very unwell<br />

his creatinine reading was greater than<br />

1202umol/L - now<br />

it is normal at<br />

187umol/L. Many<br />

patients wouldn’t<br />

recover from this.<br />

He had incredibly<br />

special owners who<br />

completely trusted<br />

and listened to our<br />

recommendations<br />

and supported us<br />

in his recovery by<br />

visiting often, which was what Torin needed.<br />

Kim encouraged him to eat one bikkie at a<br />

time from her phone and he got to wander<br />

around a room not being caged all day.<br />

Our hospital nursing team was absolutely<br />

A1 fantastic at catering for all his needs,<br />

respecting him, treating him gently and<br />

spending lots of time giving him cuddles and<br />

grooms. We were honest with Torin’s owners<br />

about his prognosis and the time required<br />

for him to start showing improvement. In<br />

this case I believe the feeding tube was the<br />

game changer as we could deliver all his<br />

medications and nutritional requirements<br />

without going near his<br />

mouth and he could be<br />

successfully managed at<br />

home, with the people he<br />

loved and trusted.<br />

We all get super excited<br />

when we get to catch<br />

up with Torin. He’s like a<br />

member of the family and<br />

we all feel proud that we<br />

played a part in getting<br />

him home. Without fail he<br />

urinates in my room on<br />

arrival- not sure what this means exactly, but<br />

then I get cuddles so I’m taking that as a win.<br />

If anyone has more questions or needs<br />

advice regarding renal disease, please call<br />

McMaster & Heap and ask to speak to me. We<br />

have had an OPEN day for fabulous separate<br />

cat ICU space but if anyone wants to have<br />

a wee peak at how we care for your kitties,<br />

just ask<br />

Dr Michele McMaster<br />

News<br />

Last-minute decision to enter<br />

•From page 1<br />

“When they [the judges]<br />

came and checked it, all<br />

they said was where are the<br />

carrots and parsnips.<br />

“There’s a bit of everything<br />

for a very, very small<br />

garden,” he said.<br />

His wife Raima Marr<br />

is the “harvester” and<br />

picks items from the<br />

garden once they are ready<br />

to eat.<br />

Mr Marr started gardening<br />

when he was about<br />

10-years-old, living on the<br />

West Coast and has loved<br />

it ever since.<br />

Said Mr Marr: “It<br />

[gardening] is rewarding.<br />

The pleasure of going out<br />

and working and then<br />

going out and picking your<br />

tomatoes or whatever you<br />

want and it’s good to sit<br />

down and have our lunch<br />

with tomatoes out of the<br />

garden, lettuce out of the<br />

garden and basil out of<br />

the garden for a nice salad<br />

with a little bit of meat, but<br />

I don’t grow the meat.”<br />

Mr Marr said winning<br />

an award was a good feeling<br />

given he applied for<br />

the competition at the last<br />

minute.<br />

“I thought, I’ll be cheeky,<br />

so, I just applied.<br />

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STOCKED: Harry Marr’s garden contains fruit and<br />

vegetables including black passionfruit, runner<br />

beans, lettuce, broccoli, silverbeet and spinach.<br />

PHOTO: GEOFF SLOAN<br />

“It was just a spur of the<br />

moment, silly thing but,<br />

yeah, it was nice to have<br />

[an award],” he said.<br />

Mr Marr said of those<br />

that won awards, “I think<br />

I’ve probably got the<br />

smallest garden, with a fair<br />

amount of everything in it,<br />

so it’s nice.”<br />

PARENTS<br />

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McMaster & Heap


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 5<br />

News<br />

Treaty ground celebration idea<br />

Bid to start<br />

fund to get<br />

residents to<br />

Waitangi Day<br />

event<br />

• By Matt Slaughter<br />

A FUND could be set up<br />

by the Spreydon-Cashmere<br />

Community<br />

Board for<br />

residents<br />

to attend<br />

Waitangi Day<br />

celebrations<br />

at the treaty<br />

grounds.<br />

City council<br />

staff have<br />

Karolin Potter<br />

received a<br />

request from<br />

the board for<br />

advice on options for providing<br />

this fund. A city council spokesman<br />

did not say where the<br />

money for the fund will come<br />

from if it is set up and this will<br />

depend on options provided by<br />

staff.<br />

Spreydon-Cashmere Community<br />

Board chairwoman Karolin<br />

Potter suggested the idea of<br />

the fund at the board’s <strong>March</strong><br />

3 meeting, telling members<br />

they have treaty obligations in<br />

the decisions they make and it<br />

would be good to do more to<br />

honour this.<br />

Ms Potter did not comment<br />

on the idea when asked by<br />

<strong>Southern</strong> <strong>View</strong>.<br />

Board member Keir<br />

Leslie said in spite of the<br />

commemorations at Waitangi<br />

being “particularly special,”<br />

there are lots of very meaningful<br />

events on Waitangi Day in<br />

Christchurch.<br />

Mr Leslie likes the idea of<br />

helping to bring residents<br />

closer to the treaty but said the<br />

wishes of Maori in Waitangi<br />

•HAVE YOUR SAY: What do<br />

you think of the Spreydon-<br />

Cashmere Community<br />

Board’s idea to set up a<br />

fund for residents to attend<br />

Waitangi Day celebrations<br />

at the treaty grounds? Email<br />

your thoughts to matt.<br />

slaughter@starmedia.kiwi<br />

and Christchurch should also<br />

be considered before the board<br />

commits to anything.<br />

“I think it is a really interesting<br />

idea, obviously. I think there’s<br />

lots of potential and I think<br />

it’s one of the things that<br />

community boards should<br />

be doing, is promoting youth<br />

SIGNIFICANT:<br />

A fund could<br />

be set up by<br />

the Spreydon-<br />

Cashmere<br />

Community<br />

Board for<br />

residents<br />

to attend<br />

Waitangi Day<br />

celebrations<br />

at the treaty<br />

grounds if city<br />

council staff<br />

support the<br />

idea. ​<br />

leadership, particularly, and<br />

youth engagement and that kind<br />

of civic life in New Zealand, so<br />

I think it’s a really good idea, it’s<br />

just how do we work through<br />

the process and get an outcome<br />

that’s best for everyone,” he said.<br />

Said fellow board member<br />

Callum Stewart-Ward: “Budget<br />

is always a consideration but we<br />

have discretionary funding for<br />

the purpose of promoting the<br />

well-being of our community<br />

and we use that money all the<br />

time for things like sports trips<br />

or cultural events and I think<br />

that in principle, this idea just<br />

fits very neatly within the arena<br />

of the discretionary fund that<br />

we already have.”<br />

Linwood<br />

pool a<br />

step closer<br />

THE DESIGN of the new $22<br />

million Te Pou Toetoe: Linwood<br />

Pool has moved to the next stage.<br />

The community can expect to<br />

see the project begin on-site in July.<br />

Linwood-Central-Heathcote<br />

Community Board chairwoman<br />

Sally Buck said the pool project is<br />

on track to be finished by summer<br />

2021-22.<br />

A sod-turning ceremony will<br />

be held ahead of work starting in<br />

Linwood Park on the corner of<br />

Linwood Ave and Smith St, where<br />

the pool complex will be built.<br />

Apollo Projects will carry out<br />

the construction, after doing the<br />

same for Taiora QEII Recreation<br />

and Sport Centre in 2018. It has<br />

also been the lead contractor on<br />

the New Brighton hot pools – He<br />

Puna Taimoana, which are scheduled<br />

to open next month.<br />

Said Ms Buck: “Apollo Projects<br />

has already delivered a first-class<br />

facility in the east and is wellplaced<br />

to bring the Linwood Pool<br />

design to life.<br />

“From day one, Te Pou Toetoe:<br />

Linwood Pool has been a<br />

community-driven project, with<br />

input from people of all ages<br />

throughout the Linwood and<br />

Woolston area,” she said.<br />

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Our fully qualified stylists can<br />

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Water restrictions are in place<br />

Water restrictions are now in place for Christchurch and parts of Banks Peninsula.<br />

Level 1<br />

Level 2<br />

Level 3<br />

Level 4<br />

Alternate day watering<br />

Hand-held hosing only<br />

Alternate day hand-held hosing only<br />

No outdoor water use<br />

Check today’s level by calling<br />

03 941 8999, 0800 800 169 or visit<br />

ccc.govt.nz/waterrestrictions<br />

Thank you for your help.


6<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 7<br />

News<br />

‘Clearly there’s an issue’<br />

•From page 1<br />

Mr Allpress told the community<br />

board at the meeting: “Just<br />

yesterday [<strong>March</strong> 2] I was coming<br />

down Bowenvale and almost<br />

got skittled by a bike.<br />

“Clearly, there’s an issue<br />

between walkers and cyclists,”<br />

he said.<br />

Canterbury Mountain Bike<br />

Club Mountain Bike Club<br />

president Glen McGeachen said<br />

the club does not speak for all<br />

riders but: “Many of our riders<br />

are also participants in other<br />

outdoor disciplines, be it running<br />

or tramping, so they will be<br />

well-familiar with shared trail<br />

etiquette from both perspectives,<br />

namely on a bike and on their<br />

feet, and have empathy for the<br />

other users they encounter.<br />

“Whilst I have also heard<br />

anecdotal evidence of occasional<br />

deliberate trail obstruction to<br />

riders by other users, I would<br />

equally hesitate to jump to<br />

any conclusion that this is<br />

a systemic problem within<br />

those communities, but rather<br />

the actions of a few outlier<br />

individuals,” he said.<br />

Said Mr Rutledge: “No accidents<br />

have been reported that<br />

we are aware of but we have had<br />

several reports of near misses<br />

and a number of reports of verbal<br />

interactions.<br />

“We are regularly monitoring<br />

DANGEROUS: The Over Forties Tramping Club wants the city<br />

council to do more to encourage mountain bike riders to be<br />

respectful of walkers on shared tracks like those at Bowenvale<br />

Reserve.<br />

PHOTO: GEOFF SLOAN ​<br />

usage and working with users<br />

to improve signs, sightlines and<br />

route designs to improve safety<br />

and reduce conflict. Shared use<br />

information is included on all<br />

our web pages and on on-site signage<br />

warning riders and walkers<br />

of other users. We support New<br />

Zealand’s Trail Etiquette and<br />

the Mountain Bikers Code of<br />

Conduct,” he said.<br />

In a letter Mr Allpress wrote to<br />

the city council in January last<br />

year, he said the tramping club’s<br />

more than 400 members were<br />

asked if they have had problems<br />

with mountain bikers in the<br />

past.<br />

Said one member’s response:<br />

“I’ve pretty much given up<br />

walking on Bowenvale and<br />

shared Victoria Park tracks<br />

because of the downhill riders.<br />

Getting up and down the<br />

Bowenvale valley access to the<br />

start of the tracks has always<br />

been fraught – I’ve decided I’m<br />

too old to be able to leap out of<br />

the way and constantly having to<br />

be ultra-alert isn’t pleasant.”<br />

Readers have their say on<br />

the recent articles on the<br />

360 Trail group’s proposal<br />

to build a pathway beside<br />

the Bromley oxidation<br />

ponds and the effect this<br />

may have on birds.<br />

Spenser Holmes – I read<br />

with interest your article regarding<br />

the proposed pathway near<br />

the migratory birds in the estuary.<br />

It seems to me that the answer<br />

is blatantly clear, redirect the<br />

pathway away from the birds.<br />

Apparently there is an alternate<br />

route.<br />

The city council report puts the<br />

risk to the birds as low to moderate.<br />

Moderate sounds scary and<br />

low is even too darn high in a<br />

world where biodiversity is on the<br />

run and even the city council has<br />

declared for a climate emergency.<br />

The 360 trail people are thinking<br />

like dinosaurs, it is a new<br />

world out there and any nonessential<br />

disturbance of nature<br />

isn’t on. Having a pathway by the<br />

water isn’t essential, nice maybe<br />

but not essential. Maintaining<br />

the health and viability of the<br />

migratory birds is essential.<br />

As for the city council, my oh<br />

my, not a lick of commonsense<br />

there. Didn’t the fact that the estuary<br />

is part of an internationally<br />

recognised flyway register the<br />

fact that extreme care was necessary<br />

when planning the route of<br />

the pathway, obviously not?<br />

Emma Lynch – I find it<br />

difficult to believe that the<br />

proposed 360 walkway will have<br />

a low to moderate ecological<br />

effect.<br />

Having witnessed the coastal<br />

pathway remove the tern’s<br />

roosting area, wading birds<br />

no longer feeding up to the<br />

estuary edge due to human<br />

disturbance and dogs now being<br />

exercised in the estuary bed,<br />

it is astonishing that the 360<br />

interest group proposes that they<br />

are able to mitigate against any<br />

environmental effects of another<br />

walkway.<br />

Many of the birds in the<br />

estuary are already deemed at<br />

risk or declining.<br />

We need to be protecting this<br />

fragile estuary ecosystem, and<br />

maybe, in this case, leaving<br />

footprints is just too damaging.<br />

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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 9<br />

Stedman on track for<br />

Tokyo Paralympics<br />

• By Jacob Page<br />

HILLMORTON paralympic<br />

sprinter, William Stedman<br />

has continued his progression<br />

towards the Tokyo Paralympics<br />

with three strong results at<br />

the national track and field<br />

championships at Nga Puna Wai.<br />

The 20-year-old won the senior<br />

men’s long jump with a best<br />

effort of 5.68m and then won<br />

the 400m in 55.22sec and the<br />

200m in 25.21sec.<br />

The former Middleton Grange<br />

School student was the youngest<br />

member of the New Zealand<br />

Paralympic team four years ago<br />

at just 16.<br />

Stedman, who suffers from<br />

cerebral palsy, won bronze medals<br />

in the T36 400m and 800m<br />

events.<br />

Stedman said in spite of<br />

strong winds, he was happy<br />

with his efforts, particularly in<br />

the long jump.<br />

That’s the best I’ve gone in the<br />

long jump,” he said.<br />

“I’ve really worked on my processes<br />

particularly mentally and<br />

that seems to be paying off.”<br />

He praised his mental skills<br />

coach John Quinn and coach<br />

George Edwards.<br />

“I’ve been able to notice the<br />

improvements in my technique<br />

which George is great at, plus we<br />

are good friends.<br />

“John Quinn has improved<br />

my mental ability a lot.<br />

“George and I have been<br />

working together for five years<br />

and he’s very good with the<br />

technical stuff and getting the<br />

best out of me plus there’s a<br />

good friendship there too.<br />

“He has allowed me to focus<br />

on the big picture and not get<br />

so weighed down by the little<br />

things.”<br />

Stedman is studying engineering<br />

part-time at the University<br />

of Canterbury and believes it<br />

has been easier to train for his<br />

second Paralympic campaign<br />

than his first.<br />

“University is just a lot more<br />

flexible than high school which<br />

has really allowed me to focus<br />

RIGHT<br />

TRACK:<br />

William<br />

Stedman’s<br />

path to<br />

the Tokyo<br />

Paralympics<br />

is taking<br />

shape.<br />

on my goals as an athlete.”<br />

He said there was more pressure<br />

on him ahead of Tokyo because<br />

he was such an unknown<br />

four years ago but he believes he<br />

is capable of handling the added<br />

scrutiny.<br />

“Last time nobody was really<br />

expecting me to come away with<br />

any (medals) and I did so this<br />

time there may be more pressure<br />

but I feel prepared.”<br />

Stedman will compete at<br />

the Australian nationals in<br />

Sydney in a fortnight in his<br />

last major competition before a<br />

pre-Paralympic training camp<br />

in Darwin.<br />

•The Paralympics will be<br />

held from August 25 to<br />

September 6.<br />

• By Jacob Page<br />

CHRISTCHURCH BOYS’ High<br />

School touch rugby player Luca<br />

Tracey has been selected in the<br />

New Zealand under-16 team to<br />

tour Australia.<br />

The 14-year-old year 11 student,<br />

who lives in Sumner, was part of<br />

the Canterbury under-16 team<br />

which won the national title in<br />

Auckland in January after going<br />

through the tournament undefeated.<br />

Luca is also the CBHS under 15<br />

sevens captain who are the current<br />

South Island champions.<br />

The team will meet for a training<br />

camp in Auckland in July<br />

before playing in the Australian<br />

State Championships on the Sunshine<br />

Coast in September.<br />

“They had selectors at all our<br />

games at nationals but when I<br />

found out I made it, I was quite<br />

surprised given to make it because<br />

I am quite young for the grade.<br />

The playmaker said he took up<br />

the sport socially five years ago<br />

and has progressed through the<br />

ranks ever since.<br />

“I’ve always enjoyed running<br />

fast and since I do track and<br />

field as well, the skills help both<br />

sports,’’ he said.<br />

Luca represents Wainoni’s<br />

Lions Athletic Club where he is<br />

the Canterbury schools’ 100m<br />

SPORT<br />

National opportunity<br />

for Luca Tracey<br />

SKILLS: Christchurch Boys’<br />

High School’s Luca Tracey<br />

has been selected for the<br />

New Zealand under-16 touch<br />

team which will head to the<br />

Sunshine Coast in September.<br />

and 200m champion for his age as<br />

well as the South Island Schools’<br />

100m champion.<br />

He said both sevens and touch<br />

allow him to play a similar style of<br />

game in each code.<br />

“You have to be elusive, think<br />

on your feet and make the right<br />

decisions.”<br />

He said he would continue<br />

training in his own time over the<br />

winter before the first camp to<br />

make sure he was ready to go.<br />

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10<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

JP Clinic<br />

Tuesday, 10am-1pm<br />

A justice of the peace will<br />

be available to witness<br />

signatures, certify documents,<br />

take oaths, declarations,<br />

affidavits, affirmations,<br />

applications for citizenship and<br />

rates rebates.<br />

South, Linwood and Te<br />

Hapua: Halswell Centre<br />

libraries<br />

Technology Help Sessions<br />

Tuesday, 10.30-11.30am,<br />

at Spreydon, 2-3pm, at<br />

Halswell<br />

These free drop-in sessions<br />

will help you with specific issues,<br />

such as using email, searching<br />

the internet, library catalogue<br />

or electronic resources and any<br />

other general computer-related<br />

queries. Go along with your<br />

laptop, tablet, smartphone if you<br />

need help.<br />

Te Hapua: Halswell Centre and<br />

Spreydon Library<br />

Citizens Advice Bureau<br />

Tuesday, 11am-2pm<br />

The Citizens Advice Bureau<br />

provides free and confidential<br />

advice. It takes the time to<br />

listen to you and equip you<br />

with information, options and<br />

support.<br />

Linwood Library<br />

Email matt.slaughter@starmedia.kiwi by<br />

5pm each Wednesday<br />

Makerspace –Library Drop In<br />

Tuesday, 3.30-4.30pm<br />

Go along for activities in the<br />

Makerspace. There will be a<br />

variety of activities and fun to be<br />

had for all. Free.<br />

South Library<br />

Mainly Music<br />

Wednesday, 10-11.30am, and<br />

9.45-11.15am<br />

Go along for fun and<br />

learning with music for mums<br />

with children aged up to five.<br />

The first visit is free and $4 per<br />

family after this. Morning tea<br />

provided.<br />

St Johns Anglican Church,<br />

cnr St Johns St and Ferry Rd,<br />

Woolston, and St Martin’s<br />

Anglican Church ($3), 50 Lincoln<br />

Rd<br />

Open Creative Time – 3D<br />

Printing and Craft Cutters<br />

Wednesday, 10-11.30am<br />

Go in and use a craft cutter<br />

to design and make your own<br />

cards, iron on T-shirt patches or<br />

stickers for fun or practical use.<br />

Find out about designing for 3D<br />

printers. You can make stencils,<br />

cookie cutters, name tags,<br />

key-rings, board game pieces<br />

or whatever you can imagine<br />

or sketch. Free, drop in session.<br />

Basic computer skills required.<br />

Te Hāpua: Halswell Centre<br />

Latest Canterbury news at starnews.co.nz<br />

Knit ’n’ Yarn<br />

Wednesday, 10.30am-1pm, at<br />

Linwood, Thursday, 1-3pm, at<br />

Halswell, and 1.30-3.30pm, at<br />

South Library, Saturday, 1-3pm,<br />

at Halswell<br />

Head along for a free craft<br />

corner session. Take your knitting,<br />

crochet or other<br />

craft projects. Beginners are<br />

welcome.<br />

Linwood, Halswell and South<br />

libraries<br />

Friendships and Chats<br />

Thursday, 10am-<br />

12.30pm<br />

Join in the fun with a cuppa<br />

at the Cashmere New Life<br />

Church. There will be homemade<br />

scones served on Royal<br />

Albert and fine china. Take a<br />

friend. $3 donation.<br />

St Saviour’s Anglican<br />

Church – Parish of South<br />

Christchurch, 200 Colombo St,<br />

Sydenham<br />

Rummikub Club<br />

Thursday, 10am-noon<br />

Join in a game of Rummikub,<br />

a tile-based game for two to<br />

four players, which combines elements<br />

of the games rummy and<br />

mahjong.<br />

Linwood Library<br />

Mahjong<br />

Thursday, 1- 3-30pm<br />

Would you like to learn<br />

Mahjong? Go along and be<br />

taught how. It’s fun. Phone<br />

Noel on 322 8636 or email<br />

noelandhazel@xtra.co.nz<br />

Christchurch South Mahjong<br />

Club, Vincent Place<br />

Game Zone @ Linwood<br />

Library<br />

Thursday, 3.30pm to 4.30pm<br />

SOUTHERN VIEW<br />

French Storytimes<br />

with Alliance Francaise<br />

will be held at South<br />

Library on Wednesday<br />

from 11 to 11.30am. Get<br />

acquainted with a new<br />

language and culture<br />

and maintain contact<br />

with French culture for<br />

children from frenchspeaking<br />

families. Gain<br />

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you are a parent, meet<br />

other French families<br />

and strengthen the links<br />

between the growing<br />

French community and<br />

the wider community. ​<br />

Go along to Linwood Library<br />

for an hour of fun.<br />

Play games like Minecraft, Charades,<br />

Connect Four, Pictionary<br />

and more. Free, no booking<br />

required.<br />

Linwood Library<br />

Spreydon Library Social<br />

Games<br />

Saturday, 10am-noon<br />

Go along for a friendly game<br />

or two. Choose from Upwords,<br />

Scrabble, cards, Chess, Mahjong<br />

and more.<br />

Spreydon Library<br />

Creative Writing on Sundays<br />

Sunday, 1-3pm<br />

Group leaders work with<br />

members to craft, create and<br />

develop their own work. Take<br />

along your pens, paper and<br />

ideas.<br />

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SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 11<br />

LIMITED EDITION 4WD<br />

SPORT<br />

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12 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

Tasty Bites<br />

Roasted snapper makes miso happy<br />

• By Ian Knott<br />

Forget the line-up of pots<br />

and pans and try this<br />

simple one-dish roasted<br />

miso butter snapper with<br />

broccolini<br />

Miso butter snapper with<br />

broccolini<br />

Serves 2<br />

Ingredients<br />

1 Tbsp white miso paste<br />

25g softened unsalted butter<br />

2 180g skinless snapper fillets<br />

1 tsp sesame oil<br />

2 small red chillies, thinly sliced,<br />

plus extra thinly sliced to serve<br />

1 Tbsp soy sauce<br />

1 Tbsp peanut oil<br />

2 bunches broccolini, halved<br />

lengthways<br />

150g enoki mushrooms, stalks<br />

trimmed – if you can’t find them,<br />

just leave them out<br />

1 tsp sesame seeds<br />

Juice of ½ lime<br />

Thinly sliced spring onion, to<br />

garnish<br />

Directions<br />

Preheat the oven to 200 deg C.<br />

Line a baking dish with baking<br />

paper.<br />

Combine miso and butter, then<br />

spread over snapper. Combine<br />

sesame oil, chilli, soy sauce and<br />

peanut oil in a bowl.<br />

Add broccolini, mushrooms<br />

and sesame seeds, toss to combine,<br />

then spread over the base of the<br />

prepared baking dish. Top with<br />

snapper.<br />

Roast for 18-20min until<br />

snapper is just cooked and the<br />

broccolini is tender.<br />

Creamy rice pudding with<br />

plum compote<br />

Serves 4<br />

Ingredients<br />

1 cup (uncooked) white medium<br />

grain rice, cooked to packet<br />

instructions<br />

2 Tbsp cornflour<br />

250ml milk<br />

300ml thickened cream<br />

1 egg, beaten<br />

1 tsp vanilla extract<br />

Plum compote<br />

400g red-flesh plums<br />

1 cinnamon stick<br />

¼ cup caster sugar<br />

¼ cup (60ml) port<br />

Directions<br />

For compote, place all<br />

ingredients in a pan with ¼ cup<br />

water, stirring to combine. Bring<br />

to the boil over medium-high<br />

SEASONAL: (Left) Miso butter<br />

snapper with broccolini, (above)<br />

creamy rice pudding with plum<br />

compote.<br />

heat, then reduce heat to low<br />

and simmer for 8-10min until<br />

the plums are soft and liquid is<br />

syrupy. Cool slightly, or chill for<br />

up to five days if desired.<br />

Combine cooked rice and<br />

remaining ingredients in a pan<br />

over medium-low heat. Cook for<br />

5min, stirring, until thick and<br />

creamy.<br />

Serve pudding topped with<br />

compote.<br />

COVID-19<br />

Coronavirus<br />

Help protect yourself and your<br />

whānau with simple tips like<br />

washing and drying your hands<br />

thoroughly with soap and water.<br />

Your health is in your hands.<br />

For more info and tips on staying<br />

well visit health.govt.nz/covid-19


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 13<br />

<strong>March</strong> <strong>2020</strong><br />

COVID-19<br />

Coronavirus<br />

How is Covid-19 spread?<br />

What is COVID-19?<br />

COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a type<br />

of coronavirus. There are simple steps you can take to protect you and your family/whānau.<br />

How is it spread?<br />

COVID-19, like the flu, can be spread from person to person. When a person who<br />

has COVID-19 coughs, sneezes or talks, they may spread droplets containing the virus<br />

a short distance, which quickly settle on surrounding surfaces.<br />

You may get infected by the virus if you touch those surfaces or objects and then<br />

touch your mouth, nose or eyes.<br />

That’s why it’s really important to use good hygiene, regularly wash and thoroughly<br />

dry your hands, and use good cough etiquette.<br />

What can I do to stop COVID-19 spreading?<br />

•Cough or sneeze into your elbow or by covering your mouth and nose with tissues.<br />

•Put used tissues in the bin or a bag immediately.<br />

•Wash your hands with soap and water often (for at least 20 seconds).<br />

•Try to avoid close contact with people who are unwell.<br />

•Don’t touch your eyes, nose or mouth if your hands are not clean.<br />

•Avoid personal contact, such as kissing, sharing cups or food with sick people.<br />

•Clean and disinfect frequently touched surfaces and objects, such as doorknobs.<br />

•Stay home if you feel unwell and call Healthline on 0800 358 5453.<br />

Visit health.govt.nz/covid-19 for more information.<br />

CO-01


14<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

HEALTH & AWARENESS<br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

Joint pain: Do I have arthritis or<br />

could it be mainly my muscles?<br />

The team at Physical Sense in Sydenham sees clients with<br />

a range of symptoms but many of their middle-aged and<br />

senior clients visit complaining of pain in one of their joints.<br />

Physiotherapist Ietje van Stolk suggests<br />

that a major part of the pain could be due<br />

to muscle pain rather than simply arthritis.<br />

“Even if an x-ray shows arthritis, the reason<br />

for the pain may be the muscles around<br />

the joint,” she explains. The images show<br />

how a muscle knot (the crosses) in a back<br />

muscle can give hip pain (aches and pain<br />

are the red areas in the drawings), a knot<br />

in a muscle on the back of the shoulder<br />

blade can give a deep pain in the front of<br />

the shoulder and a muscle knot all the way<br />

near the groin can give an ache in the knee<br />

(especially at night in bed).<br />

Ietje recalls one case where an 89 year<br />

old client with severe arthritis who walked<br />

with a stick, told her, “I will end up in<br />

a wheelchair, I cannot put any weight<br />

through my right leg due to pain in my hip<br />

and buttock”. “Within 4 treatments, she<br />

was walking with her stick but without the<br />

severe pain,” says Ietje. “The arthritis was<br />

one of the factors that made her muscles<br />

spasm but the other was that older people<br />

move less and the flexed position the hip<br />

is in when we sit is particularly bad for<br />

the hip.” Ietje is happy with the fact that<br />

although the client was 89 and could have<br />

been “given up on” or told to live with the<br />

pain, she made a difference to her health<br />

and wellbeing.<br />

The same lack of movement can be the<br />

reason for your knee pain or your shoulder<br />

pain and the same few treatments could<br />

make a huge difference for you.<br />

At Physical Sense, hands-on techniques<br />

(massage and triggerpoint deactivation<br />

techniques) are used to release the muscles.<br />

The client also gets a home exercise<br />

program designed to mobilize and stretch<br />

the joint, strengthen the important core<br />

muscles and increase general strength and<br />

balance. They teach a movement sequence<br />

SHOULDER<br />

PAIN<br />

KNEE PAIN<br />

that stretches the joint in all directions<br />

whilst the client is able to lie safely on their<br />

bed, perfect for older or less mobile clients.<br />

In many cases having the muscles<br />

released and being taught how to maintain<br />

it, is enough to stay on top of the problem.<br />

If severe arthritis is the underlying cause,<br />

HIP PAIN<br />

(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />

some maintenance therapy may be<br />

necessary, but that is often more affordable<br />

and, for older patients, better tolerated<br />

than surgery. After only one treatment<br />

you should know that it will work for you.<br />

Call them before the end of <strong>March</strong> and<br />

save $20.00 on that treatment.<br />

Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door<br />

and there is ample parking. To enquire about joint pain treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />

<strong>March</strong> 20–22<br />

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Register online with your entry<br />

www.city2surf.co.nz<br />

or email info@city2surf.co.nz if you’ve already entered<br />

Free entry<br />

GrowOtautahi.org.nz


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 15<br />

FOCUS ON HEALTH<br />

Grape seeds shown to have<br />

remarkable health benefits!<br />

According to researchers grape seeds<br />

may hold the potential to treat and<br />

prevent many devastating disorders.<br />

The seeds have been found to contain<br />

many powerful antioxidant such as<br />

resveratrol, catechins, epicatechins,<br />

proanthocyanadins and anthocyanins<br />

as well as other nutrients that have<br />

been shown to support the natural<br />

healing process and even slow the<br />

aging process.<br />

Grape Seed Extract (GSE) has<br />

been shown to reduce inflammation<br />

and pain, increase cellular energy,<br />

protect protein structures and<br />

increase collagen production. The<br />

powerful antioxidants in GSE can<br />

tone and strengthen the blood<br />

vessels, improve blood flow making<br />

it valuable for circulatory disorders<br />

of all kinds, including varicose veins,<br />

haemorrhoids, hardening of the<br />

arteries and impaired blood flow to<br />

the brain. It is excellent for most skin<br />

conditions because of the increase<br />

of blood flow to the skin tissue thru<br />

allowing more nutrients to the tissue<br />

cells and better waste removal from<br />

the cells. As well as this it supports<br />

collagen production. For these reasons<br />

many people report the skin looks<br />

more healthy, smoother and with<br />

better elasticity when using GSE.<br />

GSE offers a natural alternative<br />

for many people with hypertension<br />

(High Blood Pressure). Higher than<br />

normal blood pressure puts more<br />

stress on organs and can lead to<br />

atherosclerosis (hardening of the<br />

arteries) and therefore increased risk<br />

of heart disease (The heart has to<br />

work harder to supply blood around<br />

the body and may become enlarged<br />

and eventually fail) and strokes.<br />

Recent analysis of 16 randomized<br />

studies on people with elevated blood<br />

pressure found GSE to significantly<br />

lower both systolic and diastolic blood<br />

pressure but had no effect on people<br />

with normal blood pressure. Animal<br />

studies have shown GSE to improve<br />

heart function, reduce damage caused<br />

by heart attacks and prevent the<br />

formation of foam cells that play a role<br />

in the formation of arterial plaque.<br />

A growing number of studies show<br />

that GSE has powerful anticancer<br />

properties in both the prevention and<br />

treatment of many types of cancer.<br />

Studies show arthritis of every type<br />

may be greatly improved by GSE. GSE<br />

also helps protect the body against<br />

damage caused by diabetes while<br />

helping balance blood sugar levels.<br />

Another area GSE is proving highly<br />

beneficial is the brain. It has been<br />

shown to protect brain cells while<br />

stimulating the formation of healthy<br />

new brain cells. It may prove vital in<br />

the treatment of brain disorders like<br />

Alzheimer’s and Parkinson’s disease.<br />

There are numerous studies on<br />

GSE that show it can help support<br />

our good health and prevent many<br />

degenerative diseases. Further<br />

detailed information is available<br />

from the Natural Health Advisers at<br />

Marshall’s Health & Natural Therapy,<br />

101 Seaview Road, New Brighton and<br />

PH: 388-5757. They are always happy<br />

to help!<br />

Your Smile is your business card<br />

A smile is one of the first facial features to<br />

catch a person’s eye. How does your smile<br />

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they off colour, tarnished or yellowing? Many<br />

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Sparklewhite to the rescue. Their whitening<br />

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Don’t be embarrassed by your teeth. Everyone<br />

knows the purpose of teeth is to mechanically<br />

break down food items by cutting and<br />

crushing them in order to prepare them to<br />

be swallowed. Your teeth are the first point of<br />

entry for beverages as well.<br />

Are you aware coffee and smoking tarnish and<br />

yellow tooth enamel. However, the two biggest<br />

culprits of yellowing teeth are none-other than<br />

tea and red wine, berries & coloured veges. Go<br />

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Tea & Red Wine stains occur when tannins<br />

in both of them build up in the tooth enamel.<br />

Tannins are organic substances found in<br />

plants. Tannins in tea and wine can lead to<br />

stains on teeth. In fact, some black teas can<br />

even cause more tooth discoloration than even<br />

black coffee!<br />

There is an answer. Teeth whitening, but not<br />

just any teeth whitening system will work. The<br />

kind at the supermarket or the ones which the<br />

pharmacies stock, are not strong enough to<br />

give the quick results consumers are looking<br />

for as they have a restriction on the strength of<br />

peroxide sold over the counter.<br />

Going to the dentist is more expensive,<br />

however, there is a Certified tooth whitening<br />

ADVERTORIAL<br />

specialist in Christchurch, Sparklewhite Teeth,<br />

who offer Cosmetic Teeth Whitening. Anyone<br />

age sixteen and up can have the procedure<br />

done. They also do couples whitening.<br />

Whether a couple or friends, you can have<br />

your session at the same time, in different<br />

rooms of course, and get a discounted rate for<br />

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The best part of the success rate of this service<br />

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GRAPE SEED EXTRACT<br />

SUPPoRTS<br />

GooD hEAlTh<br />

Research is showing that grape seeds may hold the potential<br />

to prevent & treat many devastating disorders. It is well known<br />

pharmaceutical drugs have many side effects whereas natural<br />

compounds like Grape Seed Extract can supply the body with<br />

vital nutrients & powerful antioxidants to help keep us healthy.<br />

GRAPE SEED EXTRACT SUPPORTS<br />

• Reduction in inflammation & pain<br />

• Healthy joint function<br />

• Healthy blood pressure & circulation<br />

• Reduction in oxidation of LDL cholesterol that<br />

may prevent plaque build-up in the arteries<br />

• May potentially help reduce the chances of<br />

blood clots & stroke<br />

• Improved cardiovascular health<br />

• Improved elasticity & strength of blood vessels<br />

• Formation of collagen<br />

AMAZING<br />

PRICES<br />

• Smooth healthy skin – Excellent for varicose<br />

veins & haemorrhoids<br />

• Protecting the brain from neurodegenerative<br />

diseases including Alzheimer’s & Parkinson’s.<br />

• Protects brain cells while supporting the<br />

formation of new brain cells<br />

• Stabilised blood sugar<br />

• May reduce cancer risk<br />

• Disease prevention due to its potent antioxidant<br />

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KNH HIGH POTENCY GRAPE SEED EXTRACT<br />

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Talk to our natural health advisers in-store today about a<br />

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- knowlEDGE mAkES ThE DiffEREnCE -<br />

while<br />

StockS<br />

laSt


16<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

REAL ESTATE<br />

‘Sea’ for miles<br />

28B Ripon Street, Lyttelton<br />

Buyer Inquiry over $620,000<br />

4 bedrooms | 2 bathrooms | 1 living room<br />

open-plan kitchen/dining | 1 car garage<br />

plus 1 carport - Listing no. 10099<br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

Elegant and stylish. Built for maximum<br />

sun with panoramic views over Lyttelton<br />

Harbour and surrounding hills across to<br />

Quail Island.<br />

Stroll up the driveway, past single garage<br />

and carport up a few steps across a deck<br />

onto the first level. Here you find three<br />

double bedrooms. The master bedroom<br />

has direct access to a lovely bathroom<br />

containing a shower, king-size bath and<br />

double his-and -hers sinks. A separate<br />

toilet and laundry are also located on this<br />

floor. Continue up the central stairway<br />

onto the second level landing. Turn left to<br />

the living, right to kitchen or diagonal to<br />

access the rear of the property.<br />

The private landscaped courtyard<br />

provides all day living, ideal for that<br />

morning cuppa to evening BBQs. Take<br />

time to breath in the fragrant Jasmine<br />

that adorns the trellis.<br />

The light-filled open-plan kitchen/<br />

dining area is the heart of the home. Here<br />

stunning picture-perfect sea views from<br />

the full-length dining room window<br />

combine with high ceilings making for<br />

that feeling of spaciousness.<br />

Flow continues through to the living area<br />

where a balcony off this room provides<br />

additional living or entertaining space.<br />

Stairs continue through the centre of the<br />

house to a cleverly designed mezzanine<br />

floor. Again, be spoilt with superb views<br />

from the dining room windows. Having<br />

its own shower and toilet makes this a<br />

super fourth double bedroom, but if you<br />

want space, light, and a “special spot” in<br />

which to work from home, then this is just<br />

the space. This is one of those properties<br />

where careful planning, quality and<br />

convenience for modern day living will<br />

have you want to live here.<br />

Lyttelton has become a sought-after<br />

dynamic Port community with much to<br />

offer from the Saturday market, cafes,<br />

restaurants, to great entertainment. A<br />

town that can boast having a number of<br />

famous artists. Come join this thriving<br />

township.<br />

<strong>View</strong>ing by appointment only.<br />

Heather Chick<br />

Min Sarginson Real Estate<br />

(Licensed Agent REAA 2008)<br />

Phone 027 211 7205<br />

or 03 328 7273<br />

Exhibitors<br />

Horncastle Arena,<br />

26-28 June <strong>2020</strong><br />

Book now<br />

Don’t miss your opportunity to<br />

showcase your business in front of<br />

10,000+ qualified attendees<br />

New exhibitor packages available<br />

lisa.lynch@starmedia.kiwi or 021 800 809


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> <strong>17</strong><br />

HOME & HEATING<br />

Ground moisture barrier<br />

under low sub-floor<br />

Now with the colder and wetter weather on<br />

its way, home owners are focusing on ways<br />

to make their homes comfortable, warm<br />

and healthy for their families throughout<br />

winter. Rising damp is an issue that affects<br />

many of our older properties which suffer<br />

from poor, or no, ground moisture barrier.<br />

In Canterbury especially, post-quake, many<br />

people have relocated to homes that suffer<br />

from rising damp which can be associated<br />

with health problems. Independent tests have<br />

shown that up to 40 litres of water can rise<br />

from the ground and enter a house every day,<br />

leading to mildew, mould, condensation and<br />

musty smells. Moulds can produce various<br />

allergic reactions and the frail, elderly and<br />

very young are especially vulnerable.<br />

Canterbury Foam Concrete Ltd is a<br />

locally owned and operated firm. The team<br />

understands the problems caused by rising<br />

damp and are there to help. They will come<br />

to your damp home and pump a lightweight,<br />

flowable foam concrete under your timber<br />

floored home.<br />

While insulation is important, it has been<br />

recognised that it is dampness that is the real<br />

villain in the house. The new Healthy Homes<br />

Standards introduced by the government<br />

effective from the 1st July 2019 now has<br />

a requirement to install ground moisture<br />

barriers, a key element in the armory to fight<br />

moisture in the home.<br />

Dr Larry Bellamy BE (hons) PhD in a<br />

report dated 1988: Foam Concrete Under<br />

Timber Floors: An Energy Analysis assessed<br />

the effects of placing Foam Concrete over<br />

damp soil and had this to say: Condensation<br />

on the underside of a timber floor can occur<br />

where the floor is suspended over damp<br />

ground and the inside air temperature falls<br />

close to the crawl space air temperature.<br />

Much energy is required to vaporize moisture<br />

that penetrates the structure. By avoiding<br />

underfloor condensation, foam concrete can<br />

reduce floor heat losses by up to 90%.<br />

• Canterbury Foam Concrete Ltd can in most<br />

cases, install a Ground Moisture Barrier<br />

under the suspended wooden floor of your<br />

home, even when there is no crawl space.<br />

• BRANZ Appraised; Appraisal Number 961<br />

• Members of the Insulation Association of<br />

New Zealand.<br />

• We offer a free measure and quote in the<br />

Canterbury region with no obligations.<br />

• Assessments can be made in all other<br />

regions by arrangement.<br />

Contact Canterbury Foam Concrete<br />

Ltd now for your free, no obligation quote<br />

and complimentary appraisal of your<br />

underfloor ground moisture barrier needs.<br />

Phone 03 376 4608, 0508FOAMCO or www.<br />

foamconcrete.nz for more information.<br />

ATTACK RISING DAMP<br />

What makes a great<br />

heat transfer system?<br />

There are a number of Heat Transfer<br />

systems on the market. Smooth-Air<br />

ventilation specialists offer a range of HTU<br />

Heat Transfer Units with carefully selected<br />

components to optimise the system:<br />

They use insulated duct to transfer the<br />

heated air with as little heat loss as possible.<br />

The fan moves sufficient air for the distance<br />

and number of rooms, without being noisy.<br />

The diffusers send the heat to the floor, not to<br />

skim the across the ceilings. All components<br />

are good quality - designed to operate for<br />

years without problems.<br />

Smooth-Air’s HTUs come in a range of<br />

options: One to four rooms, with or without<br />

thermostat and with a choice of grilles<br />

and diffusers. HTUs improve energy<br />

efficiency in your house, as you are<br />

using excess heat. They have low power<br />

consumption - only 80watts for the three<br />

room system. Circulating air through<br />

the house also reduces the risk of damp.<br />

You can also choose the HTU version<br />

with downjet diffusers, which throw the<br />

warm air downwards to the floor. These<br />

downjet diffusers can also be adjusted to<br />

regulate which room receives the most<br />

warm air.<br />

An average size living room requires<br />

2-4 kw of heating, yet appliances such as<br />

log burners generate heat in the region<br />

of 10 -20kw. This leaves an excess of 8<br />

-16kw of heat which sits at high level<br />

in the heated room, usually above door<br />

level.<br />

Heat transfer units work best where<br />

very hot air has ‘stratified’ into a layer<br />

near the ceiling. So heat pumps, which<br />

circulate warm air around the room with<br />

no layering, are not suitable as a heat source<br />

by themselves. However, if you have both<br />

log burner and a heat pump, heat transfer<br />

systems with thermostat can work very well:<br />

The heat pump stops operating once the heat<br />

from the fire has heated the room, and the<br />

heat transfer kicks in above this point, once<br />

there is a layer of hot air at the ceiling.<br />

Contact Smooth-Air on 0800 SMOOTH<br />

(0800 766 684) to ask how they can help<br />

you with your Heat Transfer, as well as any<br />

other ventilation requirements.<br />

Smooth-Air<br />

Ventilation Equipment Suppliers<br />

to<br />

Smooth-Air also has a wide range<br />

of ventilation equipment to bring<br />

fresh air into your home.<br />

trade<br />

&<br />

retail<br />

T. 03 376 4608 E info@foamconcrete.nz<br />

W. www.foamconcrete.nz<br />

Domestic<br />

Commercial<br />

Industrial<br />

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• Providing Heat Pump solutions for over 18 years to Cantabrians<br />

• We personally guarantee all our products & installs for 5 years<br />

(providing annual maintenance has been completed)<br />

Phone us today for your free consultation & quote<br />

41A SHAKESPEARE RD, WALTHAM<br />

PHONE 03 366 0525<br />

www.enviromaster.co.nz<br />

“A local team for local people”<br />

0800 SMOOTH<br />

(0800 766 684)<br />

sales@smooth-air.co.nz<br />

Transfer<br />

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to your bedrooms<br />

264 Annex Rd<br />

Riccarton<br />

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03 343 6184<br />

heat<br />

Monday - Friday<br />

7.30am - 5pm<br />

www.smooth-air.co.nz


18<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

If you want more information about an item or to contact a<br />

seller, visit www.postanote.co.nz and search the ID#<br />

Nissan Navara D21 King Cab<br />

2005 Mazda MX5 Roadsters<br />

VW Convertible<br />

1991 Toyota Corolla<br />

Fire Boxes<br />

Toyota Dyna Tipper<br />

$3,500<br />

ID 29769<br />

$14,000<br />

ID 33932<br />

$8,900<br />

ID 33473<br />

$1,000<br />

ID 33938<br />

$300<br />

ID 33749<br />

$8,000<br />

ID 33646<br />

Ford 4600 County 4x4<br />

1999 Peugeot 406 7-Seat<br />

Estate 2.1TD<br />

LG Fridge Freezer With Ice<br />

Maker & Filtered Water<br />

Oak Bed<br />

Motorhome - Mobile Home<br />

Elddis Xplore 304 (2012)<br />

$12,500<br />

ID 33942<br />

$3,200<br />

ID 33945<br />

$200<br />

ID 33865<br />

$300<br />

ID 30957<br />

$90,000<br />

ID 29146<br />

$24,500<br />

ID 33780<br />

Mercedes-Benz<br />

Isuzu NKR ELF<br />

2800cc Motorhome<br />

Alloy Dinghy<br />

Refrigerator Freezer<br />

2002 Ford Focus<br />

Tandem Boat Trailor Tipper<br />

$3,500<br />

ID 30885<br />

$16,000<br />

ID 28491<br />

$4,500<br />

ID 33806<br />

$350<br />

ID 33906<br />

$16,000<br />

ID 33892<br />

$800<br />

ID 33647<br />

Chevron Tyres 13 inch<br />

2008 Jaguar X Type<br />

2 Fireplaces & Surrounds<br />

1996 Holden Berlina<br />

Webster Compressor<br />

Drum-top Teak Desk<br />

$130<br />

ID 33711<br />

See Seller<br />

ID 33648<br />

See Seller<br />

ID 33915<br />

Reasonable Offers<br />

ID 33820<br />

$145<br />

ID 33712<br />

$650<br />

ID 33697<br />

Ford Zodiac 1965<br />

Sailing Catamaran<br />

Morrison 20 Real Mower<br />

1971 Triumph 1500<br />

Solid Recycled Teak Bench<br />

Zephyr 460 4 Berth<br />

$36,000<br />

ID 29186<br />

$1,650<br />

ID 33779<br />

See Seller<br />

ID 33724<br />

See Seller<br />

ID 28865<br />

$650<br />

ID 33681<br />

$11,000<br />

ID 33466<br />

VW Golf GTI<br />

Breville Sandwich Press<br />

(New)<br />

Toyota Hilux Surf SSR-G<br />

Jamie Oliver Ladles<br />

Classic Hi-Ace Flatdeck<br />

Suzuki V Strom DL650 Full Power<br />

$2,600<br />

ID 33537<br />

$40<br />

ID 13923<br />

$16,000<br />

ID 33560<br />

$35<br />

ID 13927<br />

$2,500<br />

ID 33573<br />

$9,100<br />

ID 33471<br />

Fordson Tractor<br />

Dexter Cross Cows. Mixed Ages<br />

2003 Mitsubishi Lancer<br />

Gena Borelli Suitcase<br />

6x4 Trailer<br />

BMW 550i Touring<br />

$3,000<br />

ID 33602<br />

See Seller<br />

ID 33894<br />

$1,850<br />

ID 33702<br />

$50<br />

ID 33465<br />

$350<br />

ID 33437<br />

$9,995<br />

ID 331<strong>17</strong><br />

0220h21


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 19<br />

Classifieds Contact us today Phone our local team 03 379 1100<br />

Caravans, Motorhomes<br />

& Traliers<br />

Caravan a UK type<br />

wanted. 4 Berth or larger.<br />

Don’t mind repairs. 021<br />

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Finance<br />

Finance expertise & home<br />

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Trades & Services<br />

PAINTING & TILING<br />

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• PLASTERING<br />

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Phone Kevin Steel<br />

• Interior/Exterior<br />

• New Homes & Repaints<br />

• Quality workmanship assured<br />

• Correct preparation always undertaken<br />

• 20+ years experience<br />

• Earthquake repairs<br />

(Painting/Plastering/Wallpapering/Tiling)<br />

Ph 027 216 8946<br />

www.facebook.com/kevinsteelpainters&decorators<br />

Trades & Services<br />

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★Garden Clean-ups<br />

★Pruning<br />

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Call us today for a FREE quote<br />

PH 0800 4 546 546<br />

(0800 4 JIMJIM)<br />

Trades & Services<br />

HOUSE<br />

CLEARING<br />

Are you<br />

moving house<br />

or trying to<br />

downsize?<br />

Call All Clear<br />

Canterbury. We work<br />

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unwanted items.<br />

Ph: 03 260 0934<br />

or 021 078 4553<br />

raewynlcooke@gmail.com<br />

www.allclearcanterbury.co.nz<br />

Trades & Services<br />

ROOF<br />

PAINTING 24/7<br />

Rope & harness<br />

a speciality,<br />

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30 years of<br />

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Exterior staining,<br />

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027 561 4629<br />

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full renovations<br />

specialists, LBP builder,<br />

free quote, all building<br />

property maintenace ph 03<br />

383 1927or 027 245 5226<br />

ciey@xtra.co.nz<br />

BRICKLAYER<br />

George Lockyer. Over<br />

40 years bricklaying<br />

experience.Uk trained.<br />

Insurance work, EQC<br />

repairs. Heritage<br />

brickwork & stonework<br />

a speciality. No job too<br />

small. Governers Bay.<br />

Home 329 9344. Cell<br />

027 684 4046. E mail<br />

georgelockyer@xtra.co.nz<br />

CARPET LAYING<br />

Exp. Repairs, uplifting,<br />

relaying, restretching.<br />

Phone John on 0800<br />

003181, 027 240 7416<br />

jflattery@xtra.co.nz<br />

Trades & Services<br />

PAINTING<br />

Indoor / Outdoor, over 30<br />

yrs exp, same day quotes,<br />

ph Steve 021 255 7968<br />

PAINTER<br />

50 yrs combined exp.<br />

New, older homes, int ,ext.<br />

Locals working for locals.<br />

We stand by Canterbury.<br />

Ph Wayne 027 274 3541 /<br />

385 4348<br />

ROOFING REPAIRS<br />

Fully qualified, over 40<br />

yrs experience. Ph John<br />

027 432-3822 or 351-<br />

9147 email johnchmill@<br />

outlook.com<br />

STUMP GRINDING<br />

Best price guarantee Tony<br />

0275 588 895<br />

TILER/CARPENTER<br />

35 years exp, no job<br />

too small. Ph Ross 027<br />

4311440.<br />

T.V. SERVICE CENTRE<br />

Repairs, tvs, microwaves,<br />

audio amps, soundbars.<br />

.Aerial & satellite<br />

installations, kitsets, 480D<br />

Moorhouse Ave, ph 03 379<br />

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VHS VIDEO TAPES<br />

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special occasions, www.<br />

grahamsvideo.co.nz ph 03<br />

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Wanted To Buy<br />

AAA Buying goods<br />

quality furniture, beds,<br />

stoves, washing machines,<br />

fridge freezers. Same day<br />

service. Selwyn Dealers.<br />

Phone 980 5812 or 027<br />

313 8156<br />

TOOLS Garden,<br />

garage, woodworking,<br />

mechanical, engineering,<br />

sawbenches, lathes, cash<br />

buyer, ph 355-2045<br />

Public Notices<br />

GLAZING<br />

TWISTY GLASS &<br />

GLAZING LTD<br />

• Mirrors • Pet Door Specialists<br />

• Splashbacks • All Broken Windows<br />

THE CAT DOOR MAN<br />

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Situations Vacant<br />

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Email CV to Anup Walia at<br />

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SportS ClubS..<br />

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for full information or assistance in placing your advertisement<br />

please call Vicky sayers or mike fulham on 03 379 7100<br />

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phone: 03 379 7100 www.starnews.co.nz<br />

Sunday<br />

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enter now<br />

www.city2surf.co.nz


20 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

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Some products on display in selected stores only – please call your local store to check for availability. Offers in this ad are valid until Tuesday 24th <strong>March</strong> <strong>2020</strong>, while stocks last or unless otherwise stated. *Selected computers, game<br />

consoles, gift cards, clearance items and some promotional items are not available in conjunction with interest free offers. Flooring available on a maximum of 18 months interest free. Exclusions, fees, terms, conditions and credit criteria<br />

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details or to apply for your EasyCard.<br />

Grab yourself a bargain at our Outlet Store. Check out our showroom today! 99 Ferry Rd, Christchurch


SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 21<br />

Are you up for it?<br />

SundAy 22 MArch<br />

enter now at pak’nSave, new World, the<br />

Athlete’s foot or online at city2surf.co.nz


22 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

CITY<br />

2SURF<br />

with Les Mills<br />

Need to know..<br />

Online Order: Selected collect? 2Bring your e-ticket confirmation to<br />

Smiths City Colombo street on Friday 20 <strong>March</strong> between 11-5pm or<br />

CITY<br />

Saturday 21 <strong>March</strong> between 9-5pm.<br />

2SURF<br />

Selected courier? You will receive your entry shortly.<br />

The 14km starts at 9am at Centennial Park, Pioneer Stadium.<br />

The Sport Canterbury 6km starts 10am at Hansens Park,<br />

with<br />

Opawa.<br />

Les Mills<br />

Warm up with our Christchurch Les Mills fitness team.<br />

At the finish line grab your FREE Pump Water.<br />

Enjoy FREE children’s entertainment and our live DJ.<br />

Routes<br />

Look out for our social media squad. See your photo on<br />

Les Mills City2Surf Facebook Page.<br />

Prize giving starts at mid-day.<br />

Pre-Run bus route<br />

Ferrymead - 14km-6km<br />

Post-run bus route<br />

Ferrymead - 6km - 14km<br />

Limited free parking<br />

Enjoy FREE entry to Ferrymead Heritage Park with your entry bib.<br />

Please be aware that we are no longer using McCormacks Bay for parking.<br />

P1<br />

WOOLSTON<br />

74A<br />

76<br />

74<br />

Colombo Street<br />

SPREYDON<br />

OPAWA 6 KM<br />

dRop oFF<br />

76<br />

74A<br />

Ferry Road<br />

Wilsons Road<br />

14 KM<br />

START<br />

Centennial & dRop<br />

Park oFF<br />

Barrington Street<br />

CASHMERE<br />

Hansens 6 KM<br />

START Park<br />

Grange Street<br />

Port Hills Road<br />

76<br />

FERRYMEAD<br />

INFo<br />

P1<br />

FINISH<br />

LINE<br />

BUS TICKETS<br />

$6<br />

BUy NOW aT<br />

CITy2SURF.CO.Nz<br />

MOUNT<br />

PLEASANT<br />

MCCORMACKS<br />

BAY<br />

INFORmaTION<br />

PRE EVENT<br />

BUS SERVICE<br />

POST EVENT BUS<br />

74<br />

SERVICE<br />

• Purchase pre and post run bus tickets prior to event day to avoid hassle.<br />

• Limited bus sales on the day, however can be purchased from the finish<br />

• Buses to startline from 7.15am<br />

• Limited on street parking available at<br />

line info tent.<br />

InfoRmatIon<br />

PoSt EVEnt<br />

both start lines.<br />

PRE EVEnt • Last bus to 14km at 8.15am for<br />

BUS<br />

• Show bus drivers e-tickets printed, on phone, or show on the day<br />

9am start<br />

• Post event bus runs from Ferrymead<br />

• Purchase wristband. pre post run bus tickets prior to event day to avoid hassle. BUS SERVICE SERVICEfinish to 14km and 6km starting point<br />

• Limited bus sales on the day, however can be purchased from the<br />

• Last bus to 6km at 9.30am for<br />

finish • line No info cash tent. on buses - sales only at info tent on day.<br />

• Buses to startline from<br />

10am<br />

7.15am<br />

start<br />

• Limited on street • Buses parking run from available 10amat both start lines.<br />

• Show • bus Children drivers under e-tickets 10 ride printed, free with on phone, participating or show adult. on the day • Last bus to 14km at 8.15am for 9am start • Post event bus runs from Ferrymead finish to 14km<br />

• Buses only stop at start line<br />

• Buses only stop at start lines<br />

wristband.<br />

• Last bus to 6km at 9.30am for 10am start and 6km starting point<br />

• Please note - No parking across vehicle entrances or in business parks.<br />

drop offs<br />

• Last bus from finish line is 1.25pm<br />

• No cash on buses - sales only at info tent on day.<br />

• Buses only stop at start line drop offs • Buses run from 10am<br />

• Children under 10 ride free with participating adult.<br />

• Buses only stop at start lines<br />

• Please note - No parking across vehicle entrances or in business parks.<br />

• Last bus from finish line is 1.25pm<br />

LImITED FREE<br />

PaRKING NEaR<br />

FINISH LINE<br />

LImItED • Spaces available fREE at parking<br />

PaRKInG<br />

zones P1 as shown<br />

nEaR<br />

on map<br />

fInISH LInE<br />

• See separate finish line parking<br />

maps for more details<br />

• Spaces • Parking available in the at parking reserve zones Bridle P1 & P2 as<br />

shown Path on map Road<br />

• See separate finish line parking maps for<br />

more details<br />

• Parking in the reserve on Bridle Path Road<br />

Proud to support<br />

Sunday<br />

22 nd <strong>March</strong><br />

<strong>2020</strong><br />

Family Prize<br />

OzTrail Family 10<br />

Dome Tent<br />

Corporate Prize<br />

Panasonic<br />

50” Full HD TV<br />

School Prize<br />

Samsung Galaxy Tab A<br />

10.1” WiFi Tablet<br />

Kids Prizes<br />

2 FitBit Ace 2 Kids<br />

Activity Trackers<br />

Register at<br />

Smiths City<br />

550 Colombo Street


ENTRY<br />

STAGE<br />

ENTRy<br />

STAGE<br />

SOUTHERN VIEW Latest Canterbury news at starnews.co.nz<br />

Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 23<br />

you choose your distance:<br />

14km, 9am start or 6km, 10am start<br />

76<br />

OPAWA<br />

74<br />

Colombo Street<br />

SPREYDON<br />

76<br />

74A<br />

Ferry Road<br />

Wilsons Road<br />

H 2 0<br />

6KM START<br />

Hansens<br />

Park<br />

H 2 0<br />

Grange Street<br />

Barrington Street<br />

14KM START<br />

FERRYMEAD<br />

Centennial<br />

Park<br />

CASHMERE<br />

Port Hills Road<br />

76<br />

FINISH<br />

Ferrymead<br />

Playing<br />

Fields<br />

H 2 0<br />

H 2 0<br />

Water<br />

Toilets<br />

74<br />

6km Site Map<br />

Pioneer Stadium<br />

Butler St<br />

P<br />

P<br />

P<br />

ENTRY<br />

WALkERS<br />

JOGGERS<br />

RUNNERS<br />

HANSEN<br />

PARk<br />

Les Mills<br />

Warm Up<br />

Participants<br />

assemble<br />

here<br />

START<br />

STAGE<br />

14km runners<br />

Heathcote River<br />

6km<br />

runners<br />

START<br />

First Aid<br />

Free Sunscreen<br />

Aynsley Tce<br />

Grange St<br />

Toilets<br />

Clothing Drop Off<br />

8.30-10am<br />

Late Registrations<br />

8.30am-10am<br />

9am-10am Les Mills<br />

Warm Up & Entertainment<br />

Start Line. 10am start<br />

6km Runners<br />

14km Runners<br />

ENTRy<br />

CENTENNiAL<br />

PARK<br />

P<br />

Participants<br />

assemble<br />

here<br />

WALKERS<br />

STAGE<br />

Les Mills<br />

Warm Up<br />

JOGGERS<br />

Rose Street<br />

RUNNERS<br />

Lyttelton Street<br />

START<br />

14km<br />

Site Map<br />

Cashmere <strong>View</strong><br />

START<br />

First Aid<br />

Free Sunscreen<br />

Toilets<br />

Clothing Drop Off<br />

Late Registrations<br />

7am-9am<br />

8am-9am Les Mills<br />

warm up & entertainment<br />

Start Line, 9am start<br />

Proud<br />

Sponsors


24 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />

Latest Canterbury news at starnews.co.nz<br />

SOUTHERN VIEW<br />

Sunday<br />

22 <strong>March</strong><br />

Enter now at<br />

Pak’NSave, New World,<br />

The Athlete’s Foot<br />

or online at city2surf.co.nz<br />

Proud<br />

Sponsors

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