Lakeview Health Book Brochure 2020
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
HOW THE CAMPUS CONTRIBUTES TO RECOVERY<br />
Establishing an exercise regimen in early recovery can<br />
significantly decrease the likelihood of relapse and<br />
allows patients to improve themselves physically<br />
and mentally.<br />
FITNESS AND WELLNESS<br />
Leading a healthy lifestyle while in treatment reduces feelings of stress,<br />
anxiety, and depression common to patients. While at <strong>Lakeview</strong> <strong>Health</strong>,<br />
patients enroll in gender-specific cardio, strength, and circuit training<br />
classes coached by certified fitness instructors, and have access to our<br />
registered dietitian. Our 10,000 square-foot, state-of-the-art wellness<br />
center houses:<br />
• Six different types of cardio equipment • Indoor running track<br />
• Over ten different weight machines • Outdoor swimming pool<br />
• Full dumbbell rack<br />
• Yoga studio<br />
ADVANCED WELLNESS LECTURE SERIES<br />
Patients engage in a weekly wellness lecture series that complements<br />
their fitness goals. Facilitated by our fitness instructors, patients learn<br />
more about sports nutrition, proper exercise techniques, human<br />
anatomy, and the difference between cardio and strength training.<br />
Interactive activities and hands-on cooking demos are included to help<br />
develop nutrition and wellness goals that can boost self-confidence and<br />
help patients adopt a healthy lifestyle that contributes to their recovery.<br />
SAMPLE FITNESS SCHEDULE<br />
Mon/Wed/Fri<br />
Tues/Thurs<br />
Saturday<br />
Sunday<br />
8:00–9:00am<br />
Men’s Fitness<br />
8:00–9:00am<br />
Women’s Fitness<br />
8:00–9:00am<br />
Women’s Fitness<br />
3:15–4:15pm<br />
Women’s Fitness<br />
1:00–2:00pm<br />
Men’s Fitness<br />
1:00–2:00pm<br />
Men’s Fitness<br />
3:15–4:15pm<br />
Women’s Fitness<br />
4:30–5:30pm<br />
Men’s Fitness<br />
2:30–3:30pm<br />
Women’s Fitness<br />
2:30–3:30pm<br />
Women’s Fitness<br />
4:30–5:30pm<br />
Men’s Fitness<br />
12 <strong>Lakeview</strong><strong>Health</strong>.com • 888.746.1814<br />
13
Change language