Natural Health January 2020

Advertorial

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Editor’s Message

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John Lim

Editor

Cindy Antoinette Fernandez

Marketing & Sales

Fiona Lim

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Creative Team

Nasyiha Badela

Nur Hazwani

2020 is here at last!

When it comes to New Year’s resolutions, most of us will surely have included

something in regards to improving our health - exercise more, or eat less crap, or

include more greens in our daily diet, etc. Where are you heading, healthwise? We

hope this is the year that changes happen for you, especially if you’ve been

procrastinating on improving your wellness status all this time. It really isn’t all that

complicated. The human body (that’s you and me), needs to be well-nourished and

active. It also yearns to be stress-free (mentally and physically) to function at its

best.This year, if you just keep coming back to these two truths and reminding

yourself each day that amidst everything else, “I have to take care of my body’s

needs”, you will feel and look a whole lot better - but you’ll have to start sometime

- preferably on a Monday, for as our very own fitness influencer Joanna said once, “

Start your Monday right to set the way for the rest of the week.” Great advice, we

say!

Firstly, you’ll have to come to terms that if you ignore your health, it will in turn fail

you - no two ways about it. Just like an abused child, one day your body will break

and either give up or turn against you. Either way, it spells disaster for you (and not

to mention your loved ones!). Health, as has been proven time and again, is one’s

true wealth, for without it, we are nothing!

We have in this issue a lovely lineup of articles just for you. Also, don’t forget to

check out our winning brands for our Readers’ Choice Awards!

We at Natural Health wish you a healthy and hence, wealthy New Year. Much love

from me to you too!

Much love

Cindy

Join our Facebook Fan page

Natural Health

Advisory Panel

Dr Yee Kok Meng

Cardiologist

Sunway Medical Centre

Dr Nor Azlina Mohd Yusof

Consultant Cardiologist

Prince Court Medical Centre

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Available at

NATURAL & Beauty

HONEY,

Your Skin

Looks Great!

As a natural beauty potion that dates back to more than

4000 years, honey is recognised by skin experts worldwide

as an effective way to beautify the skin. It is loaded with

antioxidants and has antibacterial as well as skin-healing

properties, and is also known to help keep bacterial and

fungal infections away. It’s no wonder that honey is a

favourite active ingredient in countless skincare products

today! Did you know however that you can enjoy its benefits,

in its pure form, at home?

Here are a few DIY procedures involving the use of pure

honey, which will help give you that lovely, heart-stopping

glow!

BRIGHTEN UP AN OVER-

TANNED COMPLEXION:

TEAM UP WITH

TOMATO JUICE OR A

HALVED LEMON!

By mixing a teaspoon of raw honey with the

juice of one small tomato, you’ll have a remedy

for reducing the effects of over-tanning and

brighten your skin in one go! Try massaging the

mixture into the skin for a minute or two before

rinsing it off with cool water. Another way to get

the same result is by applying a teaspoon of raw

honey onto a halved lemon and rubbing it all

over the affected area, till you have a mixture of

lemon juice, lemon sacs and honey all over it.

Let it sit for five minute and rinse off with cool

water. Either way you choose to go, finish it off

with a good moisturiser.

2 Natural Health * January 2020 VOL 111

NATURAL & Beauty

MAKE YOUR OWN:

NATURAL EXFOLIATOR

Yes, we’ve all seen rows and rows of skin exfoliators in the

pharmacies and beauty stores, and we’re not saying they

won’t do a good job, but if you had to choose between a

natural product and an artificial one, which would you pick?

We’re guessing it’s going to be the latter! Honey happens to

be a brilliant way to exfoliate away dead skin cells, leaving

behind a simply brighter complexion. Here’s what you’ll need

to do: Mix a tablespoon of honey with one tablespoon of

baking soda until it becomes a paste. Splash your skin with

water, and then gently rub the paste on your face and neck

in a circular motion. Rinse and splash with cool water to finish

it off, followed by the rest of your beauty regime, i.e. toning,

moisturising, etc. Your complexion will be seeing brighter,

smoother days ahead, that’s for sure.

+

HYDRATE YOUR SKIN LIKE

NEVER BEFORE:

RAW HONEY MASK

All you need is a

tablespoon of pure,

raw honey to deeply

hydrate your skin

and quench its thirst

for moisture! Use

your finger to spread

it evenly all over

your face and neck,

and leave it on for

about 20 minutes.

Rinse it off with

room temperature

water, followed by a

splash of cool water

to close off your

pores. You can

proceed with your

toning and

moisturising after

that. Do this at least

twice a week for

best results!

TEAM UP WITH ALOE AND…

TAME A SUNBURN

Here’s a fact: Honey has been known throughout the

centuries as a natural way to treat burns, for it has properties

that fight inflammation and promotes faster healing. Apart

from that, it also effectively calms damaged tissues and prep

them up for natural healing. Hence, it’s as a remedy for

sunburns, or for after-sun use in general.

For using honey on sunburns: Mix one part raw honey with

two parts pure aloe vera gel (scraped from a fresh leaf).

Apply onto the affected area, and leave for 20 minutes. Rinse

off clean with cool water, and finish off with a good skin lotion

to seal in the moisture. Repeat the procedure again the next

day if necessary.

LIGHTEN UNSIGHTLY SCARS:

PAIR UP WITH OLIVE OIL

As basic as it is as an ingredient, honey hides a whole lot of

skin-beautifying powers in its natural makeup which are all

just ready to do their magic on your skin! . It is an effective

moisturiser as well as a natural antiseptic which keeps your

skin soft and healthy. It is also naturally anti-inflammatory

and rich in antioxidants - a helpful combination when you are

trying to deal with unsightly scars. Try this: Mix one teaspoon

of raw honey with one teaspoon of good quality olive oil and

massage onto the affected area using your fingertips. Leave

on for 10 minutes and rinse off. Moisturise if needed. You can

do this up to three times a week if you are serious about

dealing with unwanted scars.

+

+

Natural Health * January 2020 VOL 111

3

NATURAL & Beauty

BEAUTY GOALS 2020

FEEL FABULOUS INSIDE AND OUT!

What would your answer be if you were asked to name a beautiful person? It’s not surprising

if Miss South Africa comes to mind, seeing that she’s the newly-crown Miss Universe. Or,

perhaps you already have someone you know who fits your criteria of beautiful. As much as

we know that beauty is subjective, it’s still something we want for ourselves, and no one can

deny that. So, what’s it going to take for us to look and feel our most beautiful selves for

2020? Let’s find out!


NATURAL & Beauty

A new hairdo, a

toned body,

trendy makeup

and

fashionable

clothes - these

seem like the

perfect

combination

for dialing up

our beauty

points, but are

they the only

things that will

do the trick?

While there’s

no mistaking

the fact that

they matter,

they’re not

nearly enough

if you’re

looking to

score lasting,

true beauty.

Feeling

beautiful from

the inside is,

we assure you,

even more

important

compared to

anything

money can buy

for if you do

not feel

attractive

inside, nothing

can make you

feel otherwise

outside. So,

before we work

on the hair,

skin, makeup

and clothes,

let’s see what

we have to

clean up in the

inside, to make

all these outer

qualities shine

brighter!

WAKE UP

THE

INNER

BEAUTY

IN YOU

Everyone is beautiful, but

some of us just don’t feel

beautiful because in the

inside, we’re just not there

yet in our thoughts and

emotions. We do and say

things that sabotage our

own inner beauty and

wonder why we don’t feel

attractive enough for

others to take notice.

Sometimes, to feel really

beautiful, all it takes is to

start doing things that

make you feel good about

yourself! Here are some

points to take into

consideration:

Be yourself. Nothing comes

close to your own authentic

self no matter where you

go and who you’re with.

Unless of course if your

authentic self happens to

be loud, rude, intimidating,

etc, in which case, it will be

in your best interest to work

on those traits.

Otherwise, let your true self

shine through, in your

words and actions. Resist

trying to fit into molds that

do not allow you to be

yourself - which means that

if you really have to, you

might have to rethink the

company you keep,

especially if they keep

trying to make you do or

say things that just don’t

feel comfortable or natural

to you. Looking your best

on the outside has a lot to

do with all of the above. So,

if you feel that you have not

been looking great during

the past year, it’s time to

make some changes here.

LET GO OF

ALL THAT

BOTHERS YOU

There are always going to

be people or instances in

your life who of which do

not make you feel beautiful:

let them go, or simply, do

not let them bother you.

This is easier said than

done, but the more you are

aware to do so, the easier it

will be for you to ignore

certain people and

unwanted feelings and get

to that place in your life, or

rather, that level of mindset

that you are simply

beautiful and nothing can

change that.

GIVE

GENEROUSLY

It is important to remember

that wealth is not a

prerequisite to being

generous. Generosity lies in

the simplest things, favors,

or kind words that you can

give to another person. As

you already know how this

works, and what you’d

appreciate from people

around you, try making

others feel truly beautiful,

and that energy will bounce

back to you.

THE POWER OF

RELATIONSHIPS

As humans, we are all in

need of other humans’s

support and love, Hence,

the more positive energy

that we surround ourselves

with, the more beautiful our

lives are and yes, the more

beautiful we tend to feel

too. A strong support

system will be there to pick

you up when you are down

and remind you how

amazing you are.

YOUR

COMMUNITY

When you are an

important and relevant

part of something, it brings

out the beautiful feeling of

being appreciated and

needed - which are key

factors of feeling beautiful

inside. Volunteer,

contribute, and get

involved in your

community or an

organization that you feel

passionate about.When

you use your skills and

abilities to help others, it

brings about a feeling of

inner beauty that is truly

gratifying.


5

NATURAL & Beauty

OUTER

BEAUTY

It’s your right to feel

beautiful, and you know

what, that right extends to

looking beautiful too. While

it’s a good thing to always

keep in mind that beauty is

subjective, and that

everyone is beautiful in

their own way, there are

steps you can take to let

your own unique beauty

shine through.

A HEALTHY

BODY

One of the first things you

will notice about a person is

their body and overall

physique. This cannot

happen unless you take

good care of yourself, for

without good health, it’s

quite impossible to enjoy

the key elements of outer

beauty, such as beautiful

skin, or lustrous hair.

Remember, you are what

you eat, so eat healthfully.

Eating nutritious, balanced

meals which include lots of

fruits and vegetables, and

drinking enough water with

ensure you stay healthy

from the inside, so that the

outside can be maintained

in terms of its good looks.

Home-cooked meals are

always your best bet, but if

you do have to eat out,

make an effort to pick and

choose your meals

properly to include the

highest nutritional value

possible. Tip: Salads and

fruits should be a must

when you eat out.

MOVE YOUR

BODY

In addition to eating

healthy, you should know

that regular helps with your

outer beauty too, for it

helps with your blood

circulation, bringing all the

nutrients from the food you

eat to the skin. Forget

images of ridiculously

ripped women on

Instagram, with muscles

protruding everywhere

- unless of course that’s

truly what you want for

yourself in terms of body

beauty. Partake in exercises

that will help you maintain

a healthy weight and keep

you in great shape. Keep fit

with at least 20-30 minutes

of varied exercises each day

- that’s the key to looking

great and feeling beautiful.

PAY

ATTENTION TO

YOUR SKIN

HEALTH

Your skin is your most

priceless accessory - and it’s

a lifelong one too. Treat it

with love in terms of

nutrition and tender loving

care (TLC). Moisturise your

skin from top to bottom

each day to maintain its

elasticity and health, and to

keep it strong. Beautiful skin

will result in you feeling

beautiful, without fail.

NEVER

NEGLECT SUN

PROTECTION

Sun damage is not

beautiful, to say the least.

No matter how much you

desire a tan, remember the

over-exposure to the

harmful UV rays of the sun

can do more harm than

good to you. Use a good

sunscreen whenever you’re

outdoors and try to stay in

the shade for as much as

possible, especially during

the hottest times of the day.


NATURAL & Beauty

DRINK

ENOUGH

WATER

Dehydration dries out your

skin and hence, is no friend

of beauty, so drink up. Try

not to wait till you’re thirsty,

for thirst is an early sign of

dehydration. Drink a small

glass of water every hour as

a habit and you’ll be

adequately hydrated always.

HAVE AN

EFFECTIVE

SKINCARE

ROUTINE

Find out what your skin type

is and establish a beauty

routine that works for it.

When you use the right

products for your skin type,

your efforts in washing,

toning and moisturising will

rap much better results.

Remember, something that

works for your friend or

family member might not

necessarily work for , so if

you must, seek the advice of

a good beauty therapist for

what works best for your

skin type. Note: Your beauty

regime should include your

lips (exfoliate, moisturise)

and neck (cleanse, tone,

moisturise).

HYGIENE

Looking dirty and smelling

funky isn’t exactly beautiful,

is it? It will be hard to feel

good about yourself when

you’re not properly

groomed and well-kept. So,

no matter how tough the

going gets, squeeze in a

shower somehow,

someway, and don’t forget

your deodorant too.

YOUR NAILS

SAY A LOT

Make sure the parts of your

body (ie: your hands and

feet), that are easily visible,

remain well-kept. A simple

pedicure or a manicure can

be an easy way to feel

beautiful for a small price.

HOW DO YOU

KEEP YOUR

HAIR?

Hair is a defining feature

that can help shape your

face and features if you

know how to work it

correctly. Choose a

hairstyle that is flattering for

you - which means that

copying a style of a

celebrity may not be the

best thing for your own

face. If you’re the busy type

with a hectic schedule,

choose a hairstyle that is

low-maintenance, so you

can look good with the

least effort!

Sidebar: Smile, you pretty

thing!

Your smile can be one of

your best features, and it is

important to remember to

smile even if you might not

be feeling your best. As

such, remember to brush

your teeth and floss on a

daily basis. Investing in

teeth whitening kits can be

a good idea if your teeth

stain easily.

Wardrobe

COMFORT & STYLE

Fashion trends are fickle and they change all the

time, so while there’s no harm is keeping up to

date with some of them, it’s definitely not practical

to follow them religiously. Firstly, know that the key

to feeling beautiful in your clothes is to choose a

style and wardrobe that is comfortable for you and

suits your style and body-type. Experiment with

different styles by all means, but keep in mind that

if you aren’t comfortable, you’ll less likely feel

beautiful in your clothes.

MAKEUP

So, when it comes to makeup, are you an Alicia

(Keys) or Christina (Aquilera)? If you happen to be

akin to the former, then good for you. Our advice is

to pay extra attention to your skin health for it’s out

there, bare and open. If you do wear makeup, then

remember to aim for a touch of class, and resist

overdoing it. One more thing: Be sure to remove

every scrap of makeup from your face before you

go to bed at night.

If feeling beautiful has always been a struggle for

you, we hope all the tips above will be of help to

you. Try them, and you’ll be in tune with your inner

and outer beauty in no time!


7

FOOD & Nutrition

The Humble Lentil Is Not So

Humble In Nutrition

Lentils may not be everyone’s idea of a tasty meal, and let’s face it, they’re neither fancy nor

exciting to look at. However plain they may seem to be, lentils are a powerhouse of nutrition and

have loads of health benefits tied to them. While Asians are no strangers to lentils, (commonly

known to us as dhal), they are actually consumed in many other parts of the world where some

communities depend on it to survive.

There are many ways to cook and serve lentils - they can be made into curries, added into salads,

made into cakes, etc. Whichever way you look at it, adding lentils into your daily diet is a good

idea for it’s cheap, easily available and versatile! Here are some notable health benefits to expect

from lentils.

1.

Fibre is important for gut health

and lentils are packed with them.

Being so, lentils can also help

lower blood cholesterol, since it helps

prevent your digestive tract from absorbing

the waxy, fat-like substance.

2.

A superb source of folate, a

B-vitamin that helps support

red blood cell formation and

proper nerve functions. Pregnant women

need this nutrient to help prevent

neural tube defects in their babies.

3.

Vegetarians and vegans will be

glad to know that lentils are

just as good as a glass of milk

for their calcium needs. A cup packs

38grams of calcium!

4.

It’s rich in protein, whereby one

cup of lentils will deliver the

same amount of protein as three

ounces of salmon - vegans, rejoice!

5.

A magnesium-rich food - A

cup of lentils has 71 mg of

magnesium (your goal: around

310 to 320 mg per day), per the USDA,

a nutrient that improves blood flow

and oxygen in the body. Low magnesium

levels can make you feel numbness

or tingling, flu-like symptoms, and

can even put you at higher risk for a

seizure or heart issues.

6.

Lentils are the cheapest source

of non-heme iron. Iron is essential

to help pump oxygen

throughout your body and prevent

iron-deficient anemia.

7.

Polyphenols for protection -

Polyphenols is protects the body

from ultraviolet rays, radiation,

osteoporosis, heart disease, etc, and

lentils are rich in the compound!


FOOD & Nutrition

Nectarine

The nectarine fruit is a variety of the peach tree. The botanical name of the nectarine is P. persica

var. nucipersica while the botanical name of the peach is P. persica. Nectarines and peaches are

similar in appearance and colour as they differ only by a single gene, the gene for skin texture.

Peaches are fuzzy and dull, while nectarines are shiny and smooth. Nectarines, like peaches,

probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece

and Rome. The word 'nectarine' means sweet as nectar, and this is very likely the obvious origin of

the name.

Folate content in the fruit can help reduce the risk of neural tube defects like spina

bifida and also contribute to overall health of an expectant mother and baby.

Potassium in

nectarine can help

prevent muscle

cramps and keep

up the energy

levels of mothersto-be

by building

up the proteins

Vitamin A in

this fruit exerts

protective action

against the skin

damage caused

by the exposure

to UV radiations

The presence of

dietary fibre and

alkaline nature of

nectarine makes

it a perfect fruit

for maintaining

digestive health

It promotes

detoxification

and prevents

toxin from

binding to the

colon walls

A healthy and natural

source of vitamin C that

can protect you from toxins

and pollutants that cause

illness

It is low in calories

and contains no

saturated fats. A

100g of nectarine

provide just

44 calories - a

fulfilling desert

that you can have

even while you

are on a diet

Vitamin A in

nectarine also

contributes in

maintaining healthy

eyesight and

prevents diseases

like blindness and

xeropthalmia

Packed with betacarotene

- an essential

nutrient that supports

healthy eyes and

prevents macular

degeneration disease

Lutein in the

fruit is an

important

antioxidant that

can help destroy

free radicals

Contains chlorogenic

acid, a natural

compound which

has multiple health

benefits including

prevention of various

tumours and cancer

such as colon cancer

Potassium in

nectarine is

essential for

proper nerve

and cellular

function

Chlorogenic acid

and anthocyanins

present in

nectarines

exert inhibitory

action against

the oxidation of

LDL cholesterol,

prevent hardening

of arteries and

encourage proper

circulation of

human platelets


9

FOOD & Nutrition

Up Your Intake Of Mustard

Greens @ Sawi Today

Who among us are not familiar with our favourite green vegetables, namely the sawi? Formally

known as mustard greens, they are used widely in most of our Asian cuisine that call for leafy

greens, such as bi-hun soup, fried noodles, etc. As the leaves of the mustard plant, they are a

cruciferous vegetable and member of the Brassica family. Mustard leaves are a native of the

Himalayan plains and have been cultivated for over 5,000 years.

Mustard greens are quite versatile. While they can be eaten raw, they are mostly used in soups and

stir-fries, especially in our local cuisine! As unassuming as these leaves seem, they are tremedously

high in benficial nutrients for our body.

Here’s what you should know about mustard greens @ sawi!

Contains loads

of Folate (vitamin B-9),

an important component

in red blood cell formation

and for healthy cell growth and

function. The nutrient is crucial

during early pregnancy to

reduce the risk of birth

defects of the brain

and spine.

Among leafy

vegetables, mustard

greens provide some of

the highest concentrations

of three powerful antioxidants:

Vitamins A, C, E and K. They

help ward of damage from

free radicals that cause

premature aging.

Mustard

leaves are rich in

manganese, which

helps in bone health,

blood sugar control

and skin integrity.

A

good source

of both calcium and

potassium, mustard

greens may help promote

good bone health

and help prevent bone

diseases such as

osteoporosis.

Mustard

greens are a good

source of dietary fiber,

which promotes good

colon health, regulates

the metabolism and

aids in digestion.

Rich in

Omega-3 fatty

acids which are

important building

blocks of the widely

complex inflammation

system in the

body.

Regular

consumption of

fruits and vegetables

with high levels of vitamin

A have been linked with

strengthening the eyes and

the prevention of macular

degeneration.


FOOD & Nutrition

Feel The Heat And

Get Healthier:

Benefits Of Hot

Chilli Peppers

Eating chillies isn’t something new for most Asians. In fact,

often enough, we kind of crave for it with our meals! It’s

a good thing that we do too, for chillies happen to have

specific health benefits tied to it, and researchers keep

unearthing new evidence of its health bonuses, prompting

more and more people around the world to enjoy spicy

foods on a daily basis. The health benefits of chillies come

from a chemical called capsaicin inside them. It’s believed

that the hotter the chilli, the better it is for our overall

health!

Not a fan of chilli? Here’s a dozen reasons why you should

start geeting used to it.

1.

2.

3.

4.

Chillies may aid in digestive issues such as healing an upset

stomach, reducing intestinal gas, curing diarrhea and acting as a

natural remedy for cramps.

Chili peppers are very high in Vitamin C, a powerful antioxidant,

which is important for wound healing and immune function.

A good source of Vitamin B6 which plays a role in energy

metabolism.

High in Vitamin K, also known as phylloquinone, which is nneded

for blood clotting and healthy bones and kidneys.


11

FOOD & Nutrition

5.

6.

7.

8.

It has potassium, an essential dietary mineral that

serves a variety of functions, and may reduce your

risk of heart disease when consumed in adequate

amounts.

Contain decent amounts of copper, an essential

trace element, important for strong bones and

healthy neurons.

Red chili peppers are high in beta carotene, which

your body converts into vitamin A.

Contains ferulic acid, yet another aantioxidant that

may help protect against various chronic diseases.

9.

10.

11.

12.

The main carotenoid in red chili peppers, capsanthin,

is responsible for their red color. Its powerful

antioxidant properties may fight cancer.

Lutein (abundant in green or immature chili

peppers), is linked to improved eye health.

One of the most studied plant compounds in

chili peppers, capsaicin is responsible for their

pungent (hot) flavor and many of their health

effects.

Rich in sinapic acid, or sinapinic acid, an antioxidant

that boasts a variety of potential health

benefits.


Revealed!

Natural Health & 健康时尚 <A Healthy Lifestyle>

Readers’ Choice Awards 2019

The exalted Natural Health & 健康时尚 <A Healthy Lifestyle> Readers’ Choice Awards is back again,

and it’s time to celebrate the resounding success of this year’s winners!

Every year since 2011, Natural Health & 健康时尚 <A Healthy Lifestyle> has been showcasing

notable brands, to pay recognition to their popularity among consumers and ultimately, to celebrate

their success in the industry of health and beauty. We present them as nominees to our readers, and

therein we discover which among these products and services that they themselves deem are the

absolute best among the best! As a result of this annual inquiries, we give you the distinguished

Natural Health & 健康时尚 <A Healthy Lifestyle> Readers’ Choice Awards winners.

We’re into our 9th year of holding this prestigious recognition of excellence for the brands that make

up our ever evolving and demanding health and beauty products/services industry and the response

of our readers was truly spectacular and beyond what we had expected! There is absolutely no

questioning the fact that our discerning readers, aka the consumers, know what’s worth spending

their money on, and the winners this year are the brands that have won their hearts over!

Each award won epitomises a triumph and an honour for the winning brand. It signifies an esteemed

acknowledgement of a reputation, as well as of exceptional quality and purpose beyond expectations.

As the ultimate winner of this illustrious award, each brand in our list has earned the respect and

unwavering loyalty of modern consumers who are known by now to be highly discerning in their choices..

Before we reveal our esteemed recipients in celebration of their performance and reputation, we’d like to

take this opportunity to thank you, our readers, for participating in this year’s Natural Health & 健康时尚

<A Healthy Lifestyle> Readers’ Choice Awards and for doing your part in picking out the brands that have

won you over.

To our esteemed Winners...

Congratulations!

Best Eye Health Supplement

(Ready-to-Consume)

I+Pluz FLORAGLO ® LUTEIN

Because Healthy Eyesight Is A Gift To Be Cherished

Countless Malaysians are on their way to having cataract if they continue to disregard their eye health and do

not take proper care of their eyes. This can be largely attributed to modern lifestyle habits such as poor diets,

staring into computer screens for an extended period of time, excessive reading, exposure to UV rays of the

sun, etc. Other than addressing all the above and scheduling regular eye check-ups, specific nutrients that

protect and care for the eyes are also necessary for anyone who wishes to look after their eyesight and enjoy

better vision. I+Pluz, our winner this year in the category of Best Eye Health Supplement offers a host of prized

nutrients aimed at improving eye health and addressing vision issues. It is made from grape seed powder,

Lycopene, Astaxanthin, Lycium powder as well as blueberry powder. Much of its positive results can also be

attributed to its prized ingredient, FloraGlo ® Lutein, which is backed by over 30 human clinical studies on its eye

health benefits, whereby it is found to show significant improvement in a wide range of visual functions. I+Pluz

is also exceptionally high in vitamin C as well as beta carotene, which are known as powerful antioxidants that

improve eyesight and prevent further damage. It is easy to prepare and consume - one pack a day to care and

maintain eye health; two pack a day to address and improve eye issues.

mybsglobal.com/ipluz | www.facebook.com/ipluz.official

Joint RELIEF Supplement

Life Factor ® TRUFLEX ®

KKLIU 2838/2019

MAL15040017TC

Clinically Tested to Relieve Joint Pain & Improve Joint Mobility

Joint pain and stiffness are predominantly painful parts of aging and the main cause is inflammation.

One anti-inflammatory agent that has been gaining reputation worldwide is Frankincense (Boswellia Serrata).

Its active compound is 3-0-acetyl- 11-keto-beta boswellic acid (AKBA), which halts pro-inflammatory compounds

(leukotrienes) from initiating attacks onto joints, arterial walls and other tissues. TRUFLEX ® is formulated with

the patented and clinically tested Frankincense extract from the USA. The extraction employs a patented

selective enrichment process, extracting only the most active AKBA, blending it with the Frankincense nonvolatile

oil extract. This synergistic composition results in optimum absorption which significantly improves the

overall joint pain and stiffness.

www.facebook.com/lifefactor.my

This is a traditional product advertisement.

Black Seed Oil

Supplement

Halagel Black Seed Oil

KKLIU 2912/2019

MAL08082532T

Pure And Natural Goodness

Black seed oil, also known as black sesame oil, has a history dating back to 3000 years and has been known

to provide a multitude of health benefits since the days of our ancestors. It helps to boost health. Each Halagel ®

Softgel contains 500 mg black seed (Habbatus Sauda) oil. It is made to be safe for consumption, with its outer

shells made from Halagel ® Gelatin certified Halal by JAKIM. Halagel Black Seed Oil is a cold-pressed product,

produced under very low temperatures to retain the chemical composition of the raw oil. The entire process

uses no chemicals and is 100% natural. The oil also undergoes a double filtration process to obtain a higher

degree of pureness.

www.facebook.com/halagelmy


Stress relief Supplement

Life Factor ® Zembren

KKLIU 2839/2019

MAL14125097TC

Clinically Tested to Relieve Stress & Improve Vitality

Sceletium Tortuosum, which is indigenous to South Africa, has been traditionally consumed for centuries to

relieve stress. LIFE FACTOR ® ZEMBREN Capsule is formulated with the world’s patented and clinically tested

pure extract of Sceletium Tortuosum (U.S. Patent 6,288,104, U.S. Patent #8,552,051). The general effects

include the promotion of better sleep quality, relaxation, calmness and improved vitality. It is approved by the

Malaysian Ministry of Health. Relieve stress naturally today with ZEMBREN , which is now available at leading

pharmacies nationwide.

www.facebook.com/lifefactor.my


Cactus Health Drink

LifeGreen Cactus Powder + Oxxynea ®

New Generation Cactus Health Drink!

Numerous studies have proven that, as a pure natural plant, cactus accords a variety of health benefits such

as immune system enhancement, and aiding in lowering of the 3Highs (Blood Pressure, Blood Glucose Level

and Blood Lipid Level) and so on. As a new generation cactus health tonic, LifeGreen has won the great honour

of the best cactus health drink with superior cactus powder fully imported from the U.S.A., the content of which

is teeming with numerous nutrients including trace elements, vitamins, proteins and minerals which can boost

the immune system! LifeGreen is formulated with a patented formula, Oxxynea ® , a world-renowned extract of

fruits and vegetables from France. Its ingredients include cactus concentrate as well as 22 types of berry and

vegetable concentrates. With no preservative or harmful substance added to it, it is an ideal health tonic for

long-term consumption, and is suitable for all age groups, including the elderly, pregnant women and vegans.

It is especially useful in wound healing, immunity enhancement, anti-pyrexic, detoxification and cholesterol

decomposition, etc. Just drink a packet of LifeGreen Cactus Powder (in 150ml of water) every morning to

help boost immunity, regulate blood sugar level and blood pressure, reduce the side effects of radio- and

chemotherapy, etc. LifeGreen is HACCP, GMP and MeSTI certified.

Lifegreeninternational.com | www.facebook.com/LifegreenMalaysia

Gut Health Supplement

HEXBIO ® MCP Granule

What is HEXBIO ® ?

• HEXBIO ® is a microbial cell preparation (MCP) containing 6 microorganism strains.

• It is an orange flavored, cream colored granular powder.

• HEXBIO ® has been used for over 16 years to improve gut health.

• HEXBIO ® is clinically tested.

What are the content of each of HEXBIO ® MCP Granule?

Each 3 g sachet has a concentration of 30 billion colony forming unit (CFU) and contains:

• Lactobacillus acidophilus BCMC ® 12130 (107mg)

• Lactobacillus casei BCMC ® 12313 (107mg)

• Lactobacillus lactis BCMC ® 12451 (107mg)

• Bifidobacterium bifidum BCMC ® 02290 (107mg)

• Bifidobacterium longum BCMC ® 02120 (107mg)

• Bifidobacterium infantis BCMC ® 02129 (107mg)

A Sachet A Day, Keeps The Gut Healthy

www.bcrobes.com | www.facebook.com/hexbio

This is a supplement product advertisement.

KKLIU 1430/2019

MAL06071166X

Antioxidant supplement

Wellous Bio-Grape Seed Extract Tablet

MAL19987061T

For The Antioxidants Your Body Needs

Modern lifestyles have seen countless people fall ill due to the oxidative stress that their body cells are put

through, caused by poor diets, lack of exercise, physical and mental stress, smoking, overexposure to radiation

from computers, etc. No matter how well we try to take care of ourselves, it is not easy to meet up with all the

requirements of a healthy body. Wellous BIO-GRAPE Seed Extract Tablet was created to help individuals to

stay healthy by increasing their antioxidant intake. Daily antioxidant intake is crucial for overall unkeeping of our

health as well as for keeping diseases at bay, but unfortunately, a typical daily diet in our society is not likely to

provide enough of these nutrients. Grape seed extract is rich in antioxidants which include a high concentration

of oligomeric proanthocyanidins (OPC), as well as other antioxidants such as phenolic acids, and flavonoids.

OPC is an antioxidant which is 20 and 50 times more stronger than vitamin C and E. These antioxidants are

useful in preventing health issues linked to oxidative stress. High in antioxidants, Wellous BIO-GRAPE Seed

Extract Tablet helps to fight free radicals that not only cause serious health issues, but also cause premature

aging, which also makes it a good supplement as well.

www.wellous.com | www.facebook.com/WellousMalaysia


KKLIU 2867/2019

Healthy Ginger Tea

Black Sugar Dynasty Ginger Tea

Keeping Us In The Peak Of Health

Ginger tea is known throughout the generations as a remedy for countless ailments ranging from bloated

tummy to period cramps. In our modern era of fast-paced living, Black Sugar Dynasty Ginger Tea offers all the

remedial benefits of this incredible herbal tea in an easy to make concentrated cube form. Made from Nantau

bamboo ginger, combined with the healthy goodness of either premium quality black sugar or Arabinose Sugar,

it is a tonic drink with cleansing, detoxifying and blood circulation-improving effect. It is internationally certified

with ISO22000, HACCP Food & Safety procedures, Halal, and tested by FDA. The company also affiliates with

medical institute for the assurance of the best quality ginger tea as well as other health consumables. Black

Sugar Dynasty Ginger Tea is also commonly used as a postnatal rejuvenation drink for new moms to expel

pathogenic wind and prevent chills. In addition, the alternate version of Arabinose Ginger Tea selection is also

available for those planning to improve overall body health and have concern on the risk of diabetes. Arabinose

helps to reduce the absorption of sucrose, regulates blood glucose, reduce body fats and promotes intestinal

microbial activity. With its great taste and convenience, nothing comes close to Black Sugar Dynasty Ginger Tea

as a great Healthy Ginger Tea!

www.blacksugardynasty.com | www.facebook.com/BlackSugarDynastyTMS

Eye Nourishing

Nutrition Powder

Bioconnexion Nourish Triple Care

For Healthier Eyes, Nourish Your Body!

As we age, our eyesight tend to naturally deteriorate, especially with poor diet and lifestyle. Constantly staring

into computer screens as well as into our phones can also place our eyes at higher risk for damages. Specific

nutrients can help protect our eye health and with Bioconnexion Nourish Triple Care, we can be assured of

getting everything we need for optimal eye health and more. Suitable for all ages, this lactose-free drink is

formulated using nutrient-dense ingredients such as organic soy powder, brown rice powder, red bean, chinese

yam, peas, millet, lily turf, purple sweet potato powder and more. It’s designed to be a source of much needed

nourishment. It is rich in Lutein to help protect the eyes (each serving of 25g provides 12.mg). Besides that,

Nourish Triple Care also contains protein, iron, beta-glucan, antioxidants, vitamins, minerals and inulin as a

prebiotic to ensure the healthy growth of good gut bacteria. Caring for your eyes and ultimately your body on the

whole has never been easier, or tastier. Nourish Triple Care can be taken mixed with warm water, as a power

shake, as an add-on for breakfast meals or even added into baked goods!

www.nourish.com.my | www.facebook.com/pg/NourishMY

Toothpaste (Halal)

Halagel Herbal Blast

Non-Fluoridated Toothpaste

For Superior Oral Hygiene

There are many choices of tootpastes out there, but too few offer the assurance of being Halal for Muslim

consumers. Halagel is the answer to this dilemma. Herbal Blast from Halagel is a refreshing toothpaste that

is effective, safe and toxin-free, besides being Halal-certified. Made from active ingredients such as Miswak

extracts, neem, rock salt and clove oil, Halagel Herbal Blasts offers superior cleansing for lasting oral hygiene.

It neutralizes the pH acidity of the mouth with each use, eliminating harmful bacteria, while strengthening

and whitening the teeth, and leaving behind clean, fresh breath! The award-winning toothpaste brand is also

available in two other variants, namely Herbal Green and Miswakgel, and they are all free from hazardous

chemicals and are safe to be used by all age groups for clean teeth, sweet smiles and even sweeter breath!

www.halagel.com.my | www.facebook.com/halagelmy

Rock Salt (Halal)

Halagel Natural Pink Crystal Rock Salt

The Benefits Of Rock Salt Are Now At Your Fingertips

Rock salt is one of the oldest remedies in the world for a host of ailments ranging from fatigue, poor metabolism,

digestive issues, etc. Halagel Pink Crystal Rock Salt is produced from one of the world’s oldest and natural

sources, which is no other than the Himalayan Crystal Stone mine. The high-grade salt, which comes from

the cleanest and safest environment, is prized for its many health and medicinal values. It has no additives

and is put through a mesh filtration to produce the finest results, suitable for table and kitchen use. Halagel

Pink Crystal Rock Salt has the assurance of purity and acts as a natural ioniser which helps keep the immune

system healthy and thriving. Halagel is also the producer of two other variants of rock salts and they are Regular

Single Refined Rock Salt and Premium Double Refined Rock Salt, which are all prized for their benefits and

superior quality. All Halagel rock salts are competitively priced and affordable for every household.

www.halagel.com.my | www.facebook.com/halagelmy

Chocolate drink

for children

Kokko

Safe And Delicious, Loved By Everyone!!

Children of all ages love chocolate drinks and they are considered healthy and delicious choices for growing

bodies. However, many brands of chocolate drinks contain additives such as artificial flavourings that may

compromise the quality of the product. Kokko, produced and marketed by Mine Jihad, is a safe and healthy

drink that is created and manufactured in accordance to the Muslim way of food production which ensures it

cleanliness and purity, making it safe to be consumed by Muslims and by everyone else too. Every step of its

production is carried out meticulously and it is 100% Bumiputera owned as well as Halal. Kokko contains no

maltodextrin, gluten,or additional flavourings - only premium chocolate malt. It is produced using the Active

Plus formulation which is rich in milk, chocolate and barley. Kokko is found to be safe for the consumption of

individuals with mild food sensitivities, mild diabetes, gluten allergies and also pregnant women. It is easy to

prepare, satisfying and cost-effective, making it a top choice of Malaysian families. It can be enjoyed hot or

cold, by the young and the old!

www.facebook.com/kokkomalaysia

Omega 3 Fish Oil

Supplement (Halal)

Halagel Omega-3 Fish Oil

KKLIU 2911/2019

MAL08021553X

For A Daily Dose Of Beneficial Fish Oil

Fish Oils should be a part of all our diets, for they are rich in Omega-3 (EPA and DHA). They are normally obtained

from deep sea fishes like salmon, sardines, mackerel, as well as anchovies and are sources of important fatty

acids. We need Omega-3 in our diet to help optimise body function, as well as to maintain a healthy body.

Halagel Omega 3 Fish Oil Supplement contains 500mg of healthy fish oil in each gel capsule to help support a

healthy body and, boost our body function. Halagel Omega 3 Fish Oil Supplement uses Halagel ® Softgel Gelatin

which is certified Halal by JAKIM, for its outer shells. It can be taken safely, without worry.

www.facebook.com/halagelmy

This is a supplement product advertisement.

Complete Balanced

Nutrition Drink

BIOBAY Complesure Plus

For The Nutrition Your Body Needs - Completely, Surely!

Bio Bay Complesure Plus is a complete nutritional drink that helps to restore our body strength and vitality. It

comes with triple protein source including whey protein, milk protein and soy protein which are essential for

protein synthesis in our body. It supplies a good source of daily nutrients in the form of full spectrum of vitamins

and minerals to support optimum health, including calcium for strong bones and lutein for healthy vision. This

nutritional drink is helpful for anyone who lack exercise or nutrition, and the elderly. It is also a wholesome

supplement for individuals who are active in sports, as it contains Beta-Hydroxy-Beta-Methylbutyrate or

ß-Hydroxy-ß-Methylbutyrate (HMB), an active metabolite of leucine that reduces muscles protein breakdown

and improve physical strength. Research has shown that supplementing the diet with HMB improved exercise

performance by supporting muscle cells repair and adaptation. It has been revealed to be able to speed

up strength and muscles gain in bodybuilding athletes and improve endurance performance in cyclists and

runners. Furthermore, it contains medium chain triglycerides (MCT) which is readily absorbed by the body to

produce extra energy needed for daily physical activities. It is added with 3 sources of dietary fiber: soluble corn

fiber from Sweden, oat-based beta glucan as well as galacto-oligosaccharides (GOS) to further support our gut

health. Overall, it produces the basic building block for our body to achieve a better health!

www.biobay.com.my | www.facebook.com/www.biobay.com.my

Hair Mist

Faith Fleur Hair Mist

Beautifying The Hair Has Never Been This Easy

Women often wish they could have a veil of protection over their crowning glory, to protect their hair from

damages and keep it looking, feeling and even smelling great! With Faith Fleur Hair Mist, this wish comes true,

for it’s created specifically to soften and smoothen out each hair strand while infusing it with nutrients to keep

it healthy and glossy. It also protects the hair from the damaging rays of the sun, as well as from the heat of

hair-styling tools such as hair dryers, hair straighteners, heat rollers, etc. Faith Fleur Hair Mist contains a blend

of hair-loving and beautifying ingredients that work together to deliver healthier, stronger hair. It contains castor

oil which offers an emulsifying, cleansing action, and silk amino acids keratins to nourish the hair and stimulate

hair growth. Faith Fleur Hair Mist is also enriched with Vitamin E to help support healthy hair and scalp, as well

as citric acid which is known to thicken hair and give it a healthy sheen. It can be used anytime - before or after

blow-drying or setting the hair.

www.faithfleur.my | www.facebook.com/faithfleurhq

Heart Healthy Food

OatGrain 35

Treat Your Body With The Goodness Of Grains

When we think of heart health, it’s not possible to give grains a miss, for after all, they are known to be healthy

and wholesome. Grains, when taken as part of a balanced daily diet, is known to reap favourable results in

maintaining a healthy heart. However, it’s not always possible to adhere to a healthy diet all the time. In fact,

most people do not get the nutrients they need for a healthy heart. With the award-winning OatGrain 35

however, you can have an easy (and delicious) way to keep your heart and your entire body healthy. It is made

up of 32 healthy grains including quinoa and brown rice, as well as oat and barley bran and a special selection

of herbs that work in synergy to protect your body against the effects of bad cholesterol. OatGrain 35 contains

a type of soluble fibre called beta-glucan which is known to prevent the absorbtion of cholesterol by binding

them in the intestines. Rich in important B vitamins, OatGrain 35 improves the body’s metabolism and helps

in the forming of red blood cells as well. Every serving is also rich in Omega 3 fatty acids which are known to aid

in heart health and in arthritis as well.

www.oatgrain35.com | www.facebook.com/oatgrain35

Hair Serum

Faith Fleur Hair Anti-Frizz Serum

For Hair That Turn Heads!

It’s always a dream of women everywhere to have a smooth and glossy crowning glory, especially if frizzy hair

is an issue to contend with. Other common hair issues women tend to have include hair damage, dandruff,

brittle hair as well as excessive hair fall. Faith Fluer Hair Anti-Frizz Serum was specially created to bring back

the shine and softness to brittle hair while imparting a natural sheen to it. It has the goodness of Olive Oil as

well as natural proteins to help soften hair shafts and keep the strands healthy from the inside out. The serum

contains Vitamin E which helps with blood circulation, promote new hair growth and prevent premature aging,

as well as Castor Oil, a well-known hair thickener which also helps to treat dandruff as well as itchy scalp. Also

included in the serum is Grape Seed Oil to keep moistre levels healthy and help with split ends as well as dry,

itchy scalp. By treating all these issues as a whole, Faith Fleur Hair Anti-Frizz Serum helps to get to the root

causes of dry and frizzy hair and bring back its beautiful shine!

www.faithfleur.my | www.facebook.com/faithfleurhq

Running Apparel

ULTRON ®

For The Love Of Sports

Proudly homegrown and recognised throughout Asia Pacific since 2015, ULTRON ® is widely known for its full

range of Microdry sportswear products designed for running as well as cycling, football, fitness, zumba, and

yoga. The brand also produces exceptional hijab sportswear, Muslimah sportswear, and sports hand socks.

In the area of running apparel, ULTRON ® is the creator of the lightest running T-shirt in the country, which is

made from Microdry fabric that weighs from as low as 75 grams per t-shirt. It has been recorded as the lightest

running t-shirt in Malaysia awarded by The Malaysia Book of Records. ULTRON ® running t-shirts are knitted

using specific weaving techniques that retain the structure of the material and this prevents it from appearing

transparent. The apparel remain ultra soft after repeated use, while retaining their features such as fast-drying,

breathable, stretchable, anti-UV, as well as chafing-resistant. In terms of running apparel, you can never go

wrong with ULTRON ® . To date the brand has 10 retail outlets throughout Malaysia and one in Brunei.

www.ultron.com.my | www.facebook.com/ultron.co

Natural & Organic

Shampoo

Paul Penders Time Release Jasmine Shampoo

For Daily Shampooing Without The Worry

Daily shampooing can be worrisome due to the high possibility of chemicals and other unhealthy additives in

most shampoos on the market today. Made from natural, organic ingredients, Paul Penders Natural Organic

Time-Release Jasmine Shampoo is perfect for daily use, especially in our hot and humid weather. It cleans and

freshens hair and scalp with minimal suds, while taming frizzy, flyaway hair. Only a small amount of shampoo is

needed for a clean and healthy scalp and a head of soft, shiny hair. Like all Paul Penders products, the Natural

Organic Time-Release Jasmine Shampoo is made up of LevenESSENTIE Gold ® , a unique 100-year old family

recipe extract from 22 organic herbs as part of its formulation. This cruelty-free shampoo is certified Vegan by

AVA and verified as safe by EWG. It is also Halal-certified by RoyalCert International Registrars.

www.paulpenders.com.my | www.facebook.com/paulpendersonline

Orthotics Shoe PadS

Strong Feet Corrective Shoe PadS

Be Comfortable In Your Own Shoes!

Pain in areas such as the heel, ankle, knee, lumbar region, shoulder, and flat foot are just a few examples of

not having sufficient support on our feet. They can happen to anyone, at any age. In fact, it is important that

young people take preventive or precautionary measures to ensure that small issues in regards to their feet

comfort do not accumulate in time and manifest into bigger, more serious problems. The answer to this issue

is a pair of high quality medical grade shoe pads, and Strong Feet TM is a winner is this arena, with scientifically

developed supporting arches and foot-stimulating points. They are designed to be ergonomic and responsive

to the different walking styles of users to absorb shock, reduce the pressures of walking, provide protection

and support whilst acting as a gentle massager for the feet. Strong Feet TM helps with foot problems developed

by inappropriate posture by dispersing the wearer’s body weight evenly and reducing pressure on the joints.

This will help to address lower leg, joint and feet fatigue and ultimately restore proper walking postures. Other

than common foot pain, Strong Feet is useful in aiding conditions such as ankle pain, heel pain, knee pain,

lower back strain, Metatarsalgia, Genu valgum, shin pain, flat feet, high arch, bunions and other foot problems.

Strong Feet TM helps to protect our musculoskeletal system, prevent premature joint degeneration, increase

overall mobility, thus leading to a healthier lifestyle.

belletechmarketing.com | www.facebook.com/BelleTechStrongFeet

Hair Loss

Control Serum

Sailajah Hair Fall Control Serum

The Powers Of 6 Oils In One Effective Serum

Hair loss is naturally upsetting for everyone, especially when hair starts to fall prematurely. There are many

products on the market that claim to address hair fall and give you back a head full of healthy hair, but nothing

comes close to Sailajah Hair Fall Control Serum, a product approved by our Ministry of Health. It contains a

powerful combination of 6 healthy oils that work together to promote shiny, healthy hair. Olive oil, for one, is a

very good source of antioxidants and it improves blood flow to the hair follicles, stimulating it to grow thicker

strands of hair. Sailajah Hair Fall Control Serum is found to be rich in Omega-3 fatty acids to help treat damage

hair, and nourishing Vitamin E, and this is due to its generous content of hair-loving Almond oil as part of its

ingredients. The Argan oil included in this serum is an excellent moisturiser that treats dry hair and scalp

and helps with undoing damage from the sun’s UV rays and chemicals from hair products. It also nourishes

the scalp and promotes new hair growth. Also included in the serum is Jojoba oil which is rich in vitamins

and minerals such as vitamin C, B vitamins, vitamin E, copper, and zinc, which helps to prevent hair loss and

promote hair thickness. Coconut oil is yet another rich oil included in the formulation for stimulating hair growth

while adding luster, shine and softness to the hair. Last but not least the magical properties of Amla oil not only

reduces hair loss, but prevents greying as well. It’s not surprising why men and women simply love this!

www.sailajah.com | www.facebook.com/Sailajah.HairSerum.HQ

Natural & organic

face toner

Paul Penders Chamomile & Moringa Skin Toner

Simple And Effective Toning For All Skin Types

Using a facial toner has always been an integral part of most women’s beauty care regime. It’s generally used

to close up open pores following facial cleansing. To avoid skin problems, it’s just as important to use a good

quality toner, as it is to use the right kind of cleanser and moisturiser. Paul Penders Chamomile & Moringa

Skin Toner is an exceptional skin toner made from plants. Featuring the skin-loving benefits of chamomile and

moringa together with a unique 100-year old recipe using 22 organic herbs called LevenESSENTIE Gold ® , it

is formulated in such a way to benefit all skin types. Mature skin will enjoy its hydrating affects as it restores

natural moisture balance, where else oily skin as well as combination skin types will benefit from its clarifying,

toning properties. Paul Penders Chamomile & Moringa Skin Toner is created to be alcohol-free, gentle and

calming to the skin. It can be used even by women with sensitive skin after their daily cleansing, as a part of

their beautifying regime. Free from chemicals, parabens and fragrances, the product is cruelty-free, certified

Vegan by AVA and verified as safe by EWG. It is also Halal-certified by RoyalCert International Registrars.


Hydrogen Healthcare

Solutions

Hi-Bliss Hydrogen Therapy

Stay Blissfully Healthy with Hi-Bliss Hydrogen Solutions

Exposure to harmful UV rays, our daily food intake and lifestyle choices plus environmental pollution are

amongst some of the causes of accumulation of free radicals, causing oxidative stress in our bodies. At

Hi-Bliss Hydrogen Therapy centres, the powers of molecular hydrogen (H2) is naturally harnessed from

distilled water. Scientific studies have proven that molecular hydrogen exerts anti-inflammatory properties and

protects from noxious chemicals (cytoprotective) in addition to acting as an antioxidant. Hydrogen with its

powerful antioxidant properties will start repairing damaged cells and prevent cells from further deterioration.

Molecular hydrogen is also proven beneficial for Pain Relief, Improving Immune System, Sleep, and Blood

Circulation, Repairing Cells, Increasing Mental Alertness and in the prevention of many chronic diseases. To

complement the therapy and to continue with the benefits of hydrogen from the comforts of your home, our

Hydrogen Water Generator offers the perfect solution. Enjoy the therapeutic benefits of pure hydrogen water,

daily with our easy-to-use, instant dispensing, automated self-clean feature and compact design. Experience

the miracles of hydrogen and embark on a natural health and wellness journey, the non-invasive, pain-free and

medication-free way.

www.hi-bliss.com | www.facebook.com/HiBlissHydrogenTherapy

Eco Glass Cleaner

Bio-Home Glass Cleaner

For Clear, Streak-Free Surfaces

The biggest issue with most glass cleaners is that they tend to leave unsightly streaks behind. Most products

are also not eco-friendly, which makes them harmful for the environment as well as for our well-being. bio-home

Glass Cleaner is in a class of its own when it comes to getting glass surfaces cleaned. As with all other cleaning

products in the bio-home range, it is formulated with biodegradable, 100% plant-based active ingredients. With

its Stain-Guard and quick-drying features, this eco-friendly glass cleaner protects the glass surface to make the

next cleaning session easier! While it is effective and tough on dirt, it is dermatologically tested to be gentle

on the hands, and as a plus point, its recyclable packaging makes it a naturally responsible choice. bio-home

Glass Cleaner is rinse-free too, just spray and wipe with a clean dry cloth or paper towel.

www.facebook.com/biohomecaresmy

Natural & Organic

Anti-Aging Serum

Paul Penders My Skin Fitness Complexion Booster

Combats The Signs Of Aging

Women the world over have one common interest when it comes to their beauty needs, and that is to retain

their youthful appearance. Paul Penders My Skin Fitness Complexion Booster is a unique skin serum made

from powerful plant extracts. The secret to its exceptional beautifying and healing properties is its carefully

selected ingredients. The magic power of Laminaria extract, and the amazing, antioxidant-rich Mujonso leaf

come together as a powerful skin elixir. Combined with the 100-year old Penders’ family secret LevensESSENTIE

GOLD ® , an intense extract made from 22 organic herbs, enriched with fruit enzymes, anti-oxidants and vitamins

A, C and E, a fountain of youth was created using the My Skin Fitness Technology. Used daily, it helps to

lighten the skin, reduce age spots and provide a more even skin tone while reducing the appearance of fine

lines and wrinkles. Paul Penders My Skin Fitness Complexion Booster enhances the skin’s moisture-retaining

abilities, for greater elasticity and suppleness, which are the main factors of healthy, youthful skin. The powerful

botanical ingredients also help soften dry and damaged skin for a brighter, illuminated, and more radiant

complexion.This cruelty-free product is certified Vegan by AVA and verified as safe by EWG. It is also Halalcertified

by RoyalCert International Registrars.


Healthy Car

Air Refresher

Vanzo

A Step Above In Scent And Quality

Car air fresheners have had their share of bad reputation among consumers who are cautious about toxins being

inhaled into their bodies, and they have every right to be wary, for most car air fresheners in the market tend to

contain a myriad of health deteriorating chemicals in them. All but one, and that is, Vanzo, an upcoming name

in car air fresheners. Using only safe and natural plant-based products, the Vanzo series of car air fresheners

are SGS Certified to contain no harmful chemical substances, and is the first in Malaysia to be COA Certified to

contain no alcohol substances. All Vanzo car air fresheners are made using ingredients supplied from two of

the top names in Japan, Ogawa and Taiyo, with a collective experience of 125 years in the automotive fragrance

industry. Vanzo is so effective in eliminating odours and freshen up the air in closed spaces that it can be used

not only in cars but also in offices, bathrooms, studies, offices and anywhere else where the air needs to be

deodorised. Vanzo has a suitable scent for every taste - from mellow to intense and is stylish in design too. It is

truly this generation’s top choice among the health conscious and quality-savvy.

vanzoaosia.com | www.facebook.com/VanzoMY | www.facebook.com/vanzoasia.sdn.bhd

Legacy Insurance Plan

Prudential PRUWealth Plus

Leave A Legacy Of Protection For Your Loved Ones

While it’s natural to focus on building a good future during the good times in life, some people may forget about

protecting their family when tragedy unexpectedly strikes. PRUWealth Plus by Prudential is a regular premium

investment-linked insurance plan that provides high protection up to age 100 for entry age as early as 30 days

old, with flexible premium in accordance to your financial capability. The plan also offers up to 4 times of the

coverage amount upon accidental death, together with protection for 14 infectious diseases. The Loyalty Bonus

and Loyalty Booster further boosts the plan’s cash value. All in all, PRUWealth Plus allows the policyholder to

enjoy the ultimate legacy protection for their loved ones, when they need it the most.

Terms and conditions apply

Please refer to PRUWealth Plus Product Disclosure Sheet and Product Illustration for the full list of benefits, exclusions, waiting periods and

other terms and conditions of each of the plans mentioned above.

www.prudential.com.my/en/our-company/general-info/pruwealth-plus

IVF Treatment

Kl fertility CENTRE

An Assurance Of High Quality IVF Treatment

KL Fertility Centre is an internationally accredited IVF unit by RTAC (Reproductive Technology Accreditation

Committee - subcommittee of the Board of the Fertility Society of Australia) since 2015. The RTAC committee

is responsible for setting standards for the performances of IVF units through audited Codes Of Practice. Being

RTAC accredited means that KL Fertility Centre practices continuous quality improvement and assurance

measures to achieve and maintain high success rates through provision of high quality IVF treatment options.

It is a great honor that KL Fertility Centre has been chosen by readers as one of the leaders in the IVF Treatment

category. In every sense of the word, the Centre is committed to provide excellent service to couples and

help them achieve the status of parenthood in the shortest duration possible. The most common and soughtafter

infertility treatment at the Centre, In Vitro Fertilization (IVF), involves extracting a woman’s eggs from her

body and fertilizing them in the laboratory with her partner’s sperm, after which the resulting embryos will be

placed back into her uterus in the next few days. With the high degree of expertise, skill and attention to detail

by its Fertility Specialists and Embryologist team, KL Fertility Centre is able to achieve consistently high IVF

pregnancy success rates, comparable to international standards. There are also other treatment options such

as preimplantation genetic tests and time-lapse embryo imaging to compliment your IVF treatments.

www.klfertility.com | www.facebook.com/klfertilitycentre

Water Ionizer Machine

The Smartest Water Ionizer Machine Ever

Alkaline water produced by Alkalife is an advanced alkaline water filter and ionizer system that produces

one of the highest antioxidants levels of drinking water; up to - 900 ORP (which is actually equivalent to 4

full lemons). Elizabeth, the brand’s signature 9 titanium and platinum plates water ionizer offers 10 full

years of warranty for all parts, and a lifetime warranty for the plates. Sleek and stylish, its unique design

is the world’s first, with the latest cutting edge technology and largest LCD screen to allow ease of use for

consumers. Elizabeth features 5 Levels of alkaline, whereby it can be used to soak vegetables and fruits to

remove pesticides and 4 levels of acidic water. Hence, it is useful for watering plants, washing the face, helping

with skin diseases such as eczema, and even sterilising surfaces. Elizabeth is a smart machine that indicates

the user’s consumption level, the pH of water that is being consumed, recommended usage, and even when

to change the filters. It also allows self-diagnosis and troubleshooting of any technical errors, displaying step

by step instructions on the screen. With water disruptions and frequent water rationing in Malaysia, Elizabeth

is exceptionally indispensable, with two extensive external and internal filters each to ensure the elimination

of bacteria, chlorine, parasites, metals and sediment, while retaining the best minerals contained in the water,

such as calcium and magnesium. Rest assured, the Elizabeth is 100% chemical free.

www.alkalifewater.com.my | www.facebook.com/Alkalifewatermy

Fertility Treatments

Kl fertility CENTRE

Realizing The Dream Of Parenthood

KL Fertility Centre has been at the forefront of fertility expertise for over a decade, helping couples across the

country be blessed with a child. Multiple treatment options are available, each one carried out with care for the

sole intention of achieving a successful pregnancy with the least possible risks. Treatment options available are

In Vitro Fertilization (IVF); Intracytoplasmic Sperm Injection (ICSI); Intrauterine Insemination (IUI); Frozen Embryo

Transfers (FET); Fertility Preservation which include egg freezing as well as sperm freezing and Pre-implantation

Genetic Testings. KL Fertility Centre is a subsidiary of the Monash IVF Group, a leading Australian IVF group, and

is internationally certified by the Reproductive Technology Accreditation Committee (RTAC) - a subcommittee of

the Board of The Fertility Society of Australia. Therefore, there is an assurance of continuous improvements

in the procedures and outcome of all treatments provided for those trying to conceive at KL Fertility Centre.

Identification and traceability methods are meticulously carried out to prevent mismatches of specimens for

couples undergoing treatments. The Centre, acknowledged as the winner of this year’s Readers’ Choice Awards

in the Fertility Treatment category, prioritises in providing a wide range of high quality state-of-the-art assisted

reproductive technology treatments to avoid any medical incidence such as ovarian hyperstimulation syndrome

and to reduce risks associated with multiple pregnancies. Having met the high standards set by RTAC, the Centre

assures that all treatments and processes are managed by fully qualified and competent staff from the first day

of the couple’s journey towards parenthood.


Hair Removal Salon

Musee Platinum Tokyo

For The Smooth, Hairless Skin Women Deserve

Musee Platinum Tokyo, Japan’s NO 1 hair removal salon has now become our top choice too! With a total of 5

outlets in Malaysia, Musee is run by a team of friendly staff who are all fully trained and highly skilled. Operating

here and managed from Japan, each Musee salon ensures the highest standard of service that keeps clients

coming back to them for their hair-removal needs. The famous salon is renown for a list of winning points, among

which is that is has no extra/hidden charges or annual fees! Clients also will not be pressured into other services

like skincare, etc. A full consultation is acquired beforehand, so clients will always know what they’re getting in

terms of treatments. Musee’s one-of-a-kind S.S.C. (Smooth Skin Control) Hair Removal, an exciting new pain free

technology, has already been the buzz word for women everywhere. The exceptionally gentle treatment uses a

specially formulated gel which is activated when exposed to beams of filtered light for a softer, smoother finish.

The Musee Express, launched in June this year, has also been a hit among women with tight schedules, who can

now enjoy high quality hair removal treatment in a shorter period of time! Musee is confident enough to declare

that a refund on remaining sessions will be given if a client can provide proper reasons for being dissatisfied with

a treatment. Hence, we have a clear winner in the category of Hair Removal Salon!

www.musee-my.com/treatment | www.facebook.com/MuseePlatinumTokyoMalaysia

Massage Therapy

On Demand

Sentuh

Wellness Service On Demand - Delivered Straight To Your Doorstep!

Massage is a well-known therapy for overall wellness as well as for addressing a plethora of health issues. Not

everyone has the luxury of making their way to a massage centre or spa for a well deserved session, for many

individuals have busy lifestyles and hectic schedules to follow. Sentuh, a relatively new startup, is now the go-to

platform that connects people to certified wellness therapists, on-demand, and at their location of choice, be it

at home, in a hotel, or even at the office!

Sentuh started with traditional massages and facial treatment, under their Sentuh Lite and Sentuh Luxe, and

will introduce more products and treatments in 2020. Sentuh now boasts a database of over 100 certified and

trained therapists in 3 markets; Klang Valley, Johor Bahru and Kota Kinabalu. With new markets scheduled to

open soon. Eager consumers can expect services like Sports Massage, Body Scrub, Body Mask, Foot Spa and

more with a full setup like a 5 star spa!

Their offerings also include Sentuh Executive; their package for corporate companies as they reward and

appreciate their employees. This is more evident as more and more corporate companies understand the

mantra of ‘a valued employee is a happy employee;” and Sentuh Executive is an investment in their most

important asset – their staff. Clients to date include Petronas, Ambank, Facebook, RevAsia, Google, Zalora and

many more! As an added assurance, all products used by their therapists are by their strategic partners and

are 100% natural with KKM approval.

www.sentuh.my | www.facebook.com/sentuhofficial

Fertility Centre

Kl fertility CENTRE

Seeing You Through Your Most Meaningful Journey

Fertility issues can bring couples closer together when there is a deep desire to have children; it could also

be capable of wreaking havoc in a relationship. Dozens of Malaysian couples who were having trouble trying

to concieve have made their dreams come true thanks to the dedicated team of highly qualified and trained

fertility experts of KL Fertility Centre - making them the Fertility Centre of choice by readers. With an excellent

proven track record and an amiable crew of professionals including Embryologists, Nurse Counsellors, IVF

specialists and the centre’s patient care team, the journey towards parenthood is no longer regarded as a

stressful one, as many might have imagined. Potential parents-to-be will be guided throughout their treatments

every step of the way, so that they will be comfortable and well-informed on the status of their treatments. KL

Fertility Centre has strived to continuously improve on the fertility treatments provided, and attend to the needs

of patients with utmost care.


Family Insurance Plan

Prudential PRUMy Medical Plus

Cushions Your Life When You Need It

It’s never wise to go without an insurance plan. Having said that, one should not feel tied down or inconvenienced

by it either. Having choices and freedom in an insurance plan lets you live a more contented, satisfying life,

and that’s exactly what PRUMy Medical Plus from Prudential offers. PRUMy Medical Plus is a comprehensive

insurance solution using PRUWith You as the basic plan that provides life, medical, critical illness, accidental

coverage and other supplementary benefits in the form of riders to address your medical needs. With PRUMy

Medical Plus, it gives freedom to choose the most optimal and affordable protection to remain protected. This

solution provides flexibility to choose the medical plan that suits your unique needs – from a basic medical

coverage that rewards you for staying healthy, to high medical coverage that will safeguard you from rising

medical costs in the years to come. PRUMy Medical Plus also comes with a Crisis Care rider which covers

43 critical illnesses that offers additional lump sum benefit payment upon diagnosis of any covered critical

illnesses. Rest assured, PRUMy Medical Plus provides you the ultimate peace of mind to live life without worry.


Please refer to PRUWith You’s Product Disclosure Sheet and Product Illustration for the full list of benefits, exclusions, waiting periods and


www.prudential.com.my/en/our-products/products/prumy-medical-plus

Household Hydrogen

Inhalation Machine

Soyoshi Household Hydrogen Inhalation Machine

Your Key To Better Health

Hydrogen is an important antioxidant that can pass through the cell walls of the human body and fight off

free radicals. It is present in the fluids of the human body which carries toxins and waste to be transported

and eliminated. With the help of hydrogen molecules, joints in our body remained lubricated and are able to

perform their functions. Even the body’s immune system remains healthy with the help of hydrogen. While

ingesting hydrogen-rich water is a healthy habit, inhaling hydrogen is found to be even more effective, helping

to speed up the recovery of cells and prompting quicker healing from issues such as oxidative stress, fatigue,

brain fog, and a host of other serious as well as minor health issues. Soyoshi Household Hydrogen Inhalation

Machine brings all the benefits of hydrogen inhalation to your home by enriching the air you take in with this

antioxidant-rich element. It effectively removes free radicals and minimises the risks of serious illnesses

caused by poor diets and unhealthy lifestyles. One minute of hydrogen inhalation via this revolutionary

machine is equivalent to ingesting 15 liters of hydrogen water! It is an indispensable, powerful addition to

every home because every family member deserves to enjoy better health. Soyoshi always practices its vision

of Assurance, Safe, and High Performance.

www.soyoshi.com | www.facebook.com/Soyoshi.my

Critical Illness

Insurance Plan

Prudential PRUMy Critical Care

A Comprehensive Coverage For Critical Illness And Re-Diagnosis of

3 Critical Illnesses

Major critical illnesses such as cancer, heart attack and stroke have become public health concerns nationwide.

Prudential offers a comprehensive solution via its PRUMy Critical Care for your critical illness protection with

PRUWith You as the basic plan and Total Multi Crisis Care as the main critical illness rider. Under PRUMy

Critical Care solution, it provides comprehensive financial protection against 160 conditions, one of the highest

in the market and offers coverage up to age 100 for early, intermediate and late-stage condition. This solution

allows multiple claims on early to late stage critical illnesses up to a total of 400% of the rider sum assured

and also provides protection in the event of a re-diagnosis for three of the most prevalent diseases – cancer,

heart attack and stroke. On top of above features, PRUMy Critical Care solution comes with an additional

coverage for diabetic and joint related conditions which payout will not reduce the rider sum assured. In the

event that the insured is diagnosed with a critical illness, there will be a lump sum payout benefit, which helps

the individual acquire the best care possible.




www.prudential.com.my/en/our-products/products/prumy-critical-care

Child Insurance Plan

Prudential PRUMy Child Plus

Unbiased Coverage For Babies

Having problems in conceiving is not unheard of, yet it can be a cause of concern, especially when a woman

finds it difficult to secure a good child insurance plan because of it. Prudential is the first in the market to offer

a pre-natal policy which accepts pregnancies from IVF treatment (subject to underwriting requirements) and

it’s called PRUMy Child Plus. PRUMy Child Plus is a comprehensive insurance solution using PRUWith You as

the basic plan, for the mother and her unborn baby during pregnancy, right up to the child’s adulthood. This

insurance solution can also be customized to include a critical illness rider, accident rider and a savings rider

for the child’s use for education later on. For mothers who have been covered under PRUMy Child Plus, you

can easily cover your subsequent children with PRUMy Child Plus solution under Easy and Simple Enrolment

(EASE) process without going through full underwriting. Infant Care Plus rider under PRUMy Child Plus provides

both Pregnancy Care Benefit and Child Care Benefit that not only covers pre-natal coverage but also newborn

coverage including neonatal jaundice as well as other congenital conditions up to age 5 years old. Essential

Child Plus rider under PRUMy Child Plus offers coverage for specific child critical illnesses and will automatically

convert to Crisis Care at age 25 to cover specific adult critical illness, keeping the child’s coverage relevant in

line with their protection needs.




www.prudential.com.my/en/our-products/products/prumy-child-plus

HEALTH & Wellness

3 EFFECTIVE

WAYS TO

CONTROL YOUR

SUGAR INTAKE

There’s no denying that as a nation, we seem to

be plagued by diabetes, with numbers of affected

individuals rising, almost out of control. Being

overweight or obesed places us at a much higher risk

for debilitating diseases, and what’s alarming is, one

out of every two of us Malaysians aged 18 and above

appear to be so - either overweight or obesed. (1)

While there may be many factors contributing to this

starting reality, our high intake of sugar is definitely

one of the main ones.

Cutting down on our sugar intake is especially difficult for us, probably because

we live in a land of plenty. Plenty of tasty, sugar-laden foods, that is! Most of our

Malaysian favourites, such as mee mamak, cendol, teh tarik, char kuey teow and

nasi lemak to name a few, are either high in sugar or high in carbohydrates, which

convert into sugars in our bodies. It may seem like a hopeless case, especially for

those who love their food, but there are ways to get around it. All it takes is a little

bit of discipline and a good mindset.

In this article, we take a look at how we can cut down our sugar intake, which in

turn will make a significant difference to our health and reduce our chances of

diseases such as diabetes too.


51

HEALTH & Wellness

1. Start With Your Tea/Coffee

Habits

No, we’re not about to ask you to ditch

them, but rather, start ditching the sugar,

bit by bit. While we know all too well

that for most of us, it’s the sugar that

makes our cuppa taste so good, you’ll

have to take our word for it that this

taste for sweetness can be altered if you

give your body a chance. Acquiring a

taste, after all, does not usually occur

overnight, especially when you’re trying

to get accustomed to something you’re

not used to. But it can happen - you can

get used to, and even learn to love, the

flavour of your favourite beverages with

much less sugar or no sugar at all added

to it!

You’ve got to take the first step though,

so how about starting with your next cup

of tea or coffee? Just use one teaspoon

less sugar than you’d normally do, and

decrease that amount steadily. Before

you know it, you’ll be weaned off sugar

and enjoying your beverage sugar-free!

2. Move Away From

Processed Foods

Take a look into your pantry and

refrigerator, and chances are you’ll find

packets, cans and bottles of foods or

cooking ingredients that contain sugar

as one of its top three ingredients. Keep

in mind that ingredients such as agave

nectar, high fructose corn syrup, sucanat

and molasses also count as sugar. (see

The Many Names Of Sugar)

Other than sugar, processed foods

and ingredients also contain a whole

lot of other additives to make it taste

good and also, to give it a longer shelf

life. Why put them into your body,

when you can, with a bit of effort, cook

your meals from scratch, using fresh

ingredients such as herbs and spices

for flavour and taste? Think about it,

will you? For example, if you’re thinking

of whipping up a dish of spaghetti

Bolognese, there are loads of recipes

for authentic bolognese sauce that you

can look up online, and they contain

only natural, healthy ingredients!

By taking initiatives with your everyday

meals, you’ll be seeing food through

a whole new perspective and enjoying

better health too.

3. Love Fruit? Eat It,

Don’t Juice It

On one hand we have loads of dietary

advice prompting you to eat fruits on

a daily basis. After all, fruits are rich

in essential vitamins needed for our

good health. The problem is when you

misunderstand that advice and assume

that fruit juice is just as good as the fruit

itself, and there’s where you’re wrong.

When you put your fruit through a juicer,

what happens is, you get the juice without

all its pulp. That wouldn’t be an issue if

our bodies didn’t need the pulp for its

fibre. Fibre aids in digestion and to some

extent, prevents over-absorption of sugars

into our bloodstream. Take out the fibre

from the fruit, all those sugars are free to

cause havoc with our health, so to speak!

Fibre keep you feeling satiated for longer

too. Eat a fruit, and it will more likely help

fill you up and keep hunger pangs at bay

for longer. Juicing it however, will not,

and before long, you’ll be hungry again.

According to the nutrition information for

a popular brand of fruit juice, a 610ml cup

of its juice can contain anywhere between

25-85 grams of sugar. This means that

depending on which type of juice you buy,

you will be consuming anywhere between

6.25 and 21.25 teaspoons of sugar, in just

one serving!

So please, take the fruit, the whole fruit,

and not just the juice!

It’s In Your Hands

Nothing comes close to a healthy,

well-functioning body, something

that is impossible to enjoy if we have

diseases such as diabetes plaguing

our lives. Fortunately, you can still take

charge of the situation and either avoid

it completely or lower your chances of

getting it. If you’re serious about making

a difference in your life, take that first

step and watch your health change for

the better!

THE MANY

NAMES OF

SUGAR

In food labels, sugar

may go by any of the

following names:

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

●●

Corn syrup

Corn syrup solids

Caramel

Damerara sugar

Dextrin

Dextrose

Diastatic malt

Ethyl maltol

Glucose

Glucose solids

Lactose

Malt syrup

Maltodextrin

Maltose

Rice syrup

Fruit juice

concentrate

Golden sugar

Golden syrup

Grape sugar

Honey

Icing sugar

Invert sugar

Maple syrup

Molasses

Muscovado

sugar

Panela sugar

Raw sugar

Refiner’s syrup

Sorghum syrup

Sucanat

References:

The 2-15 National Health and Morbidity Survey: http://iku.moh.gov.my/images/IKU/Document/REPORT/nhmsreport2015vol2.pdf


HEALTH & Wellness

All you need

to know about

Antibiotic

Usage


53

HEALTH & Wellness

Q & A with Dr Sujana LS Saravanamuttu

Infectious Diseases Physician, Hospital Kuala Lumpur

NH: Is there a limit on how many times a

year that a person can be safely

prescribed antibiotics for his/her ailment?

Dr Sujana: We seem to have started with a complex

question which unfortunately has no straightforward answer!

If enquiring whether there is a measurable point beyond

which antibiotic exposure in a year can lead to adverse

events including antibiotic resistant bacteria, then there isn’t

any limit that can be considered as ‘safe’ .

Conversely if you take a course of antibiotics when it was not

necessary, for example a viral respiratory infection or if the

course was not prescribed by a registered doctor, you would

have put yourself at risk of developing these resistant

bacteria without any corresponding benefit to yourself.

It is important to note that we all have a multitude of bacteria

naturally residing in our bodies, especially in our gut. These

‘good bacteria’ help maintain our bodies’ important

functions, such as digesting the food we consume. When you

are prescribed a certain antibiotic, it will kill the infecting

bacteria it targets, but will also to an extent kill off part of the

‘good bacteria’ population in the same environment. When

this occurs, other bacteria which are resistant to that

antibiotic can be selected out, that is, increase in number to

replace the bacteria which have been killed off. This effect will

not be as significant if the antibiotic used is narrow spectrum,

meaning that it is specific for that particular infecting bacteria

and is used for an appropriate time period.

Problems can arise when the antibiotic used is broad

spectrum, meaning that it will eradicate a much wider range

of bacteria, leading to greater damage to the residual

‘bacteria ecosystem’ and thus increasing the risk of

selecting out more resistant bacteria strains. A similar effect

will occur if the antibiotic is given for a longer rather than

shorter duration, especially if this exceeds the correct

duration of treatment.

Many healthy people are already carrying these resistant

strains in their bodies without knowing it, as simply

harbouring these resistant bacteria does not automatically

make you sick.

However should such people fall ill or undergo surgery, their

body defence systems could be affected, putting them at risk

of developing a resistant bacterial infection.

Thus any antibiotic exposure, warranted or not, will change

the ‘bacteria ecosystem’ in your body. If you are taking a

course of antibiotics for a valid reason, for example an

urinary tract infection and you recover from that infection,

then the benefit of taking that course outweighs the small

risk of increasing the resistant bacteria in your body.

NH: We are often asked to finish a course

of antibiotics prescribed to us. What are

the ramifications of not completing a

course of antibiotics?

Dr Sujana: When your doctor prescribes a course of

antibiotics to you, it is because based on clinical evaluation,

you have a physical ailment due to a particular bacterial

infection. The duration of the course can vary between a few

days and a couple of weeks, but the actual period would

depend on that bacteria and the type of infection it causes.

Concerns arise when the patient fails to complete the course,

such as stopping a 7 day course after only 3 to 4 days. This

may happen because they find it difficult to follow the dosing

schedule or worse still, they stop taking the antibiotics

prematurely because they feel better, and may decide to save

the balance of their pills ‘for next time just in case’! In both

instances this would increase the risk of developing

resistance and hence treatment failure in the future.


HEALTH & Wellness

NH: How will we know if we need

antibiotics when we’re sick?

Dr Sujana: The simple answer is that you will not know

by yourself! The vast majority of infections that a person will

experience in the community such as the common cold, flu,

sore throat or bronchitis are caused by viruses and thus do

not require antibiotics. You will need to be examined by your

doctor, who will then decide if antibiotic therapy is required

for your ailment.

In addition, some symptoms commonly associated with

infections, such as fever or cough, may be due to other

causes. A persistent fever could be due to conditions causing

an inflammatory state in the body such as connective tissue

disease or cancer, while a chronic cough may be due to

structural lung disease like asthma or fibrosis. If in doubt,

always consult your doctor.

NH: How do antibiotics work in the

body?

Dr Sujana: Antibiotics work by targeting the bacteria

causing infection in the body by different methods. They can

attach themselves to the outer surface of the bacteria or

enter directly into the bacteria, which will either kill the

bacteria or control it by blocking its reproduction. By these

methods, the infection will be successfully treated if the

correct antibiotic is prescribed for the appropriate period of

time and is taken as directed by the patient.

Problems can arise when the patient does not take the

antibiotic following the dosing instructions, or if he/she stops

taking it altogether without informing the doctor. The

bacteria is thus exposed to the antibiotic without being killed

or controlled, which will give it the opportunity to develop

resistance to this antibiotic, which can cause failure of

treatment in the future if the same antibiotic is used again.

NH: Are there any known risks linked to

the use of antibiotics?

Dr Sujana: Like all prescribed medications, antibiotics

can cause side effects in patients using them. For the most

part these are minor and tolerable, such as nausea, stomach

discomfort and diarrhoea and will resolve once the antibiotic

course is completed. A small proportion of patients may find

that these effects persist, which would make it difficult for

them to complete the course. These patients should

reconsult the same doctor who initially treated them (as far

as possible) so that an alternative and better tolerated

antibiotic can be substituted. Even less commonly, a patient

may develop an allergic reaction to the antibiotic (which in

rare cases can become life threatening) or complications

such as hearing loss, kidney damage or liver inflammation.

These uncommon complications can still be reversible if the

patient seeks early medical attention.

NH: Is there any group of people who

should not be prescribed with antibiotics?

Dr Sujana: Antibiotics are generally prescribed for

bacterial infections which if left untreated, could be life

threatening or fatal in some cases. As such infections can

potentially affect everyone in the community, anyone in the

community who develops such an infection should be

treated. However it must be noted that in certain patient

groups, such as pregnant women or those with chronic

kidney disease, the choice of antibiotics will be limited, as the

normal 1st choice antibiotic may cause more harm than

benefit. In these patients, either a safer alternative would be

used (if pregnant) or the antibiotic dosage would be adjusted

(if kidney disease).

Patients who are already aware that they are allergic to a

particular antibiotic or any other type of medication should

always inform their doctor before any new antibiotic is

prescribed. Patients who are already taking medications for

other conditions like diabetes or heart disease should

likewise inform their doctor about this, in order to minimise

the chance of new adverse effects caused by the newly

prescribed antibiotic interacting with their original

medications. Women who are pregnant or who suspect they

could be pregnant should also share this information with

their doctor in advance.

It is important to highlight that antibiotics, when used

correctly, are potentially life saving or limb saving medications.

One should not hesitate to use them if they are prescribed for

a specific bacterial infection that needs treatment.


55

HEALTH & Wellness

NH: What is antibiotic resistance and why

should we be more aware about it?

Dr Sujana: Antibiotic resistance refers to the partial or

total failure of an antibiotic to kill or control the bacteria

against which it was originally prescribed. This occurs due to

the survival mechanisms that bacteria develops in order to

protect themselves from the action of antibiotics. These

survival mechanisms are more likely to be triggered if the

antibiotic use was inappropriate, as was noted in question 1.

As a result an antibiotic which could previously successfully

treat a bacterial infection will now fail if the bacteria causing

this infection has developed resistance, as mentioned earlier.

NH: Is there anything a person can do to

help prevent the spread of antibiotic

resistance?

Dr Sujana: The public have an important role to play in

helping to prevent the spread of antibiotic resistance, since

most infections would be managed in the community at

either government or private health clinics

Never pressure your doctor into prescribing you antibiotics

for your current ailment, even if you may have received

antibiotics for similar complaints in the past. Your doctor

would have to reassess your condition and make a decision

based on clinical judgment.

If you are prescribed antibiotics, always complete the full

course following the dosing instructions. In the event you

experience side effects and are unable to, or uncertain if you

should complete the course, consult your doctor again as

early as possible.

Never share your prescribed antibiotics with any other

person such as your family members or friends even if their

ailments appear similar to yours. They should always consult

their own doctors instead.

Do not try to buy antibiotics over the counter at pharmacies

without a valid prescription from a registered doctor. Attempting

to do so would be against Malaysian prescribing laws.

This is causing serious concern worldwide for several reasons.

If the commonly used 1st choice antibiotics no longer work

due to resistance, stronger antibiotics would be needed,

which generally need to be given in hospital and for longer

periods, resulting in increased healthcare costs and a higher

rate of more serious adverse effects. Mortality rates would

also be higher in such patients, and there would also be an

increased risk of spread of these resistant bacteria in the

community and hospitals. The situation will only become

worse as development of new antibiotics is an extremely slow

and expensive process and cannot keep up with the rate of

new bacterial resistance, if antibiotics continue to be misused.

NH: How do bacteria become resistant to

antibiotics?

Dr Sujana: Antibiotic resistance occurs naturally and is

selected out when surrounding friendly bacteria are killed,

which can occur with any antibiotic. As I mentioned earlier

but is important to reemphasise, if the antibiotic is

appropriate then this effect will be minimal; magnification of

this effect occurs if too ‘broad spectrum’ antibiotics are used

which will kill off far too many friendly bacteria (which would

be replaced by the resistant bacteria instead) or if the

appropriate antibiotic is taken for a shortened or prolonged

course rather than following the correct treatment duration.

Learn about common infections in the community from your

doctor or local healthcare institution. Alternatively, access

reliable online sources for further information, such as the

websites of the Ministry of Health Malaysia, the Malaysian

Pharmaceutical Society or the World Health Organization

Keep up to date with your vaccines as appropriate for your

age, as they will prevent certain infections and so lead to less

illnesses and potential for antibiotic misuse.

Lastly, remember that prevention is better than cure! Stay

home from work or school if you have an infection to

prevent spreading it to others. Take appropriate measures

such as maintaining a safe distance and proper hand

hygiene when visiting someone with an infection that can

be spread by close contact or coughing/sneezing. Maintain

a healthy lifestyle in terms of your diet, weight and personal

habits, as this will also help reduce the risk of developing

many infections.


HEALTH & Wellness

Foods that c

an cause

addictive-like

eating

Researchers at the

University of Michigan

studied addictive-like

eating in 518 people.

They used the Yale

Food Addiction Scale

(YFAS) as a reference.

It’s the most

commonly used tool

to assess food

addiction. All

participants received

a list of 35 foods,

both processed and

unprocessed.

The Dangerous 18!

Avoid Getting

Addicted To These

Foods In 2020

It’s not uncommon to have a food addiction or exhibit addictive-like

eating behavior. After all, it’s not difficult to get addicted to foods like

frenc fries, for instance! Obesity may increase the likelihood of food addictions,

especially unhealthy foods. Read on.

Food addiction involves being addicted to food in the same way as

someone with a substance use disorder demonstrates addiction to a

particular substance, such as alcohol, for instance.

People who have food addiction report that they are unable to control

their consumption of certain foods. Or drinks. However, people don’t

seem to become addicted to random foods, but rather, in the majority

of cases, certain foods are much more likely to cause symptoms of addiction,

compared to the rest.

They rated how likely

they were to

experience problems

with each of the 35

foods, on a scale of 1

(not at all addictive)

to 7 (extremely

addictive). In this

study, 7–10% of

participants were

diagnosed with

full-blown food

addiction. In addition,

92% of participants

exhibited addictivelike

eating behavior

toward some food.

They repeatedly had

the desire to quit

eating them but were

unable to do so.

The results below

detail which foods

were the most and

least addictive. The

number following

each food is the

average score given

in the study

mentioned above, on

a scale of 1 (not at all

addictive) to 7

(extremely addictive):


57

HEALTH & Wellness

The 18 Most Addictive Foods

These foods were most often processed foods with high amounts of fat and added sugar.

4.01

3.73

3.03

2.59

3.22

3.51

2.97

3.73

2.73

2.64

3.26

2.54

3.71

3.60

3.29

2.57

2.50 3.68


HEALTH & Wellness

1.53

The 17 Least Addictive Foods

The least addictive foods were mostly whole, unprocessed foods.

1.63

1.66

1.60

1.74

1.74 2.16

1.77

2.13

1.88

1.87

2.07

1.84 1.93

1.94

2.18 2.47


59

Aromatherapy

Ways

To Use Them

Diffuse: Diffuse oils into

the air using an essential oil

diffuser. It will make your home smell

wonderful, eliminate germs in air, and

offer mood, mind and immune benefits.

Spray: Add several drops of citrus oil

(single or a blend of oils) into a spray

bottle and fill the rest of the bottle

with water, and shake well. Use as

an invigorating air freshener,

room spray or even as a

body mist!

Types Of Citrus

Essential Oils

• Lemon

• Lime

• Sweet, bitter, blood or wild orange

• Grapefruit

• Bergamot

• Tangerine

• Mandarin

• Clementine

• Petitgrain

Feel Alive With

The Scent Of

CITRUS!

In the world of aromatherapy, it’s not likely to

escape the invigorating scents of citrus essential

oils. They are aptly known as sunshine in

bottles for their ability to uplift and refresh like

no other scents can. The most popular citrus

scents among essential oils users are lemon,

bergamot, orange, lime, tangerine and grapefruit.

Who needs artificial air fresheners when

these natural scents are at hand? Versatile and

effective, they transform the ambience of any

room with their lively aromas.

The Ultimate Mood Booster

Using citrus oils aromatically are a wonderful way to enhance

a person's mood. Feeling worn out or just plain tired, it can

wreak havoc on your emotional health as well. Using citrus

oils can help restore your emotional balance. Just diffuse your

favourite citrus essential oil nearby (or use a personal diffuser

up to your face!) and let it work on your brain's chemicals and

hormones. The results will be an improved mood!

For Mental Alertness

Can’t concentrate on a task? Grab a bottle of your favourite

citrus essential oil and sniff on it. It will help boost your

mental alertness and help you think clearer too. This is why

citrus oils are a popular choice to diffuse in offices, for it helps

people get through the day. Grapefruit seems to work for

many, but you can pick what works best for you.

Soothes And Eases Anxiety

Feeling anxious isn’t something rare, for almost everyone has

to face them at some point of their life or another. Sweetsmelling

citrus oils have been known to show amazing results

in reducing feelings of anxiety and irritability, as well as other

mood disorders. Bergamot and orange essential oil are

also especially effective in these arenas, and can be used to

balance mood and emotions.

Naturally Freshens The Air

Citrus scents effectively remove odors, which is why they

are used in many cleansing products such as laundry

detergents and dish-washing liquids. Hey, they’re even used

in deodorants to combat body odour! For a natural air

freshener though, all you need to do is to add your favourite

essential oil to a spray bottle with water, shake and spritz into

the air. When used in a diffuser, citrus oils can also help clean

the air while deodorising it.


Weight Loss

9

WAYS TO

ORGANISE

YOUR

REFRIGERATOR

FOR WEIGHT

LOSS

Take a close look at what’s in

your fridge right now, for they

could make an impact on your

weight loss efforts. If you’d

care to find out how you can

make the contents of your

fridge work for you, read on!


61

Weight Loss

Assess The Contents Of

Your Fridge

Food stuff should be sacred, and not

be taken for granted. While we’re

about to advise you to take an

inventory of what’s in your refrigerator,

and start your assessment with tossing

expired items, we’d also like to remind

you to think twice before making

future purchases that will only end up

being tossed out. It’s never a good

idea to waste food, even sauces and

condiments. Next, neaten up the

contents of your fridge. A cluttered

fridge can be overwhelming and an

impediment to seeing and pulling out

healthy foods.

Pile Up On Greens

Not one fridge should go without a

good stock of green vegetables. Some

great choices to have at hand are

romaine or spinach, Swiss chard, bok

choy, and arugula. Buy pre-washed to

save time, or wash and pack

immediately after returning from the

store or farmer’s market. Healthy and

wholesome toppings for your salads ae

well as for your breakfasts, such as

walnuts, sunflower seeds, dried fruit, or

flavorful cheeses will add texture,

flavor, and nutrients to your diet, so

stock tem up in your fridge too.

Mason Jars For Quick And

Easy Access

Mason jars are awesome! You can

prepare overnight breakfasts grains

(yogurt, milk, honey, fresh fruits and

grains), or even prepare healthy salads

to-go in them. Not only do these

foods keep well for a few days at least,

but best of all, you can see what’s in

each jar! Fill them up and ensure

they’re tightly closed, and arrange

them in your fridge for a visual appeal.

Who says eating healthy needs to be

boring?

Keep Colorful, Healthy

Choices Easily Accessible

For your weight loss efforts to be a

success, you’ll have to make healthier

snack choices. So, do away with

unhealthy snacks such as puddings,

canned fruits in heavy syrup, cakes, etc,

and stock up on cut carrots, cherry

tomatoes, sliced capsicums, celery

sticks, etc. Pop them in mason jars so

that they’ll catch your eye whenever

you open your fridge. They’re a good

reminder of your weight loss goals and

the fact that they’re ready to eat will

make them more appealing too.

Create Ready-To-Eat Bento

Boxes For Healthier Meals

If time is constantly an issue for you,

make it a habit to set a day aside for

food prepping so that you’ll stay on

track on your weight loss journey.

Create your own veggie-rich bento

boxes and just grab them for a

nutrients-packed meal. Look up

healthy recipes for pre-made bento

boxes online and modify according to

your own needs or preferences.

Remember that when you’re trying to

lose weight, staying inspired is crucial,

for it’s all too easy to lose interest,

especially when it comes to food

choices.


Weight Loss

Be Condiment-Savvy

Condiments can be a tricky one when

it comes to losing weight, especially if

you love to flavour your food. Instead

of the sugar-laden soy sauces and

other usual culprits, try stocking your

fridge with a variety of mustards,

salsas, and other low-sugar, lowsodium

condiments that still deliver

bold flavor. Start making your own

salad dressing as well! Here’s one to

try: Mix olive oil and balsamic vinegar

in a bowl, and add in some nutritional

yeast flakes or powder - you’ll have a

salad dressing that’s fool-proof in

flavour, and it keeps you madly in love

with your greens!

Stock Up On Healthy

Thirst-Quenchers

We understand that on hot days, you’d

naturally crave sweet, cold drinks

during your afternoon energy slump,

but grabbing a bottle of soda or a

sugar-filled beverage from the fridge

can sabotage your weight-loss efforts.

Stock your fridge with healthy thirstquenching

beverages like filtered

water, flavored seltzer water, or

unsweetened brewed iced tea. Staying

hydrated is an excellent idea, always,

but ensure you’re doing it right!

What’s Freezing?

Even the contents of your freezer

should be working to support your

weight-loss goals. Hence, if there is

always ice cream and frozen pizzas

available to you, no matter how good

your intentions are to lose weight, you

are effectively sabotaging yourself each

time you open up your freezer. Replace

ice cream with frozen fruit. Try this: Mix

in a single-serve cup of yogurt with

some frozen berries - delicious!

For even better weight loss results,

frozen vegetables should also be an

integral part of your freezer’s

inventory. There are so many different

frozen vegetable medleys in your

grocery store freezer section that will

keep your veggie options diverse. They

are easy to prepare too: Just toss them

in your stir-fries or soups for a healthy,

nutritious touch!

Make The Health Stuff

Look Appealing And Easy

To Grab!

Here’s where a little planning and prep

work can go a long way in avoiding

temptation. Although you may have

the best intentions when you stock up

with fresh fruits and vegetables, which

are low in calories and filling, they may

be overlooked if they are either out of

sight or are too time consuming to

prepare. So, try taking them out of the

bottom drawers and feature them—

pre-cut and packaged in individual

serving containers, in the middle of the

fridge. This way, they appear more

attractive and you’ll be more inclined

to grab them!


63

PREVENTION & Remedies

Fingers & Toes

Your nail health matters,

and here’s why!

Our fingernails as well as toenails may seem insignificant, but they do play

a few good roles in our lives. Their main function of our nails is to shield the

fingertip as well as the tips of our toes from injuries. Our fingernails also

help to make our fingertips more sensitive and aware of any contact towards

them. They also help with scraping and digging while also being an extended

precision grip for our fingers. Plus, can you imagine what it would be like if

you had an itch and had no nails to deal with it? Read on.



ABOUT YOUR NAILS

Our nails are made of a translucent protein called keratin,

which also makes up our hair. The long, hard part of the nail

(which we love to colour with nail polish!) is called the nail

plate. Its shape is determined by the form of the underlying

bone. There are actually layers of dead, compacted cells on

top of each other - and in their healthy state, they are strong

and rigid, yet somewhat flexible.

You may or may not have given this much thought, but your

nails need to be taken care of. Well, it’s actually safe to say at

this point that most people do not give much thought to thier

nail health until something really bad happens like a painful

infecton, or if it breaks and injures their fingernail bed, etc.

Why wait for such things to happen when you can prevent

them by taking good care of your nails every day - and it’s not

even that complicated to do so!

Firstly, take a look at your fingernails now to ascertain their

present condition. Do they look healthy and strong to you?

Are there any ridges, dents, or areas of unusual color or shape

present? Many nail issues can be addressed via proper nail

care, so let’s see what we’re dealing with, shall we?

If You Love

Manicures And Pedicures

,,

If you rely on manicures or pedicures for

healthy-looking nails, keep a few things in

mind.

,,

Stick to salons that display a current license

and certificates, and ensure their manicurists

are lisenced too.

,,

No matter what the prcedure calls for, avoid

having your cuticles removed — they act to

seal the skin to the nail plate, so removal can

lead to nail infection.

,,

Ensure that all tools at the salon are sterilised

to prevent the spread of infection.

,,

Enquire as to how the foot baths are cleaned.

Ideally, a bleach solution is used between

clients and the filters are cleaned regularly.

What’s Normal In Healthy Nails

Your fingernails grow from the area at the base of the nail

under your cuticle. Healthy fingernails are smooth, without pits

or grooves. They're even-coloured and relatively smooth and

free of spots or discoloration. Sometimes though, your nails

may develop harmless vertical ridges that run from the cuticle

to the tip of the nail. Vertical ridges tend to become more

prominent with age. Your nails, especially fingernails, can also

develop white lines or spots due to injury, but these eventually

grow out with the nail.


65


FINGERNAIL CARE:

WHAT’S GOOD TO DO

If you havent’s thought about nail care before, it’s high time

you did. But first, it will be a good idea to know what’s good

for your nails and what’s not. So, here are some tips for you.

• Keep fingernails dry and clean: This prevents bacteria

from growing under your fingernails. Repeated or

prolonged contact with water can contribute to split

fingernails. Wear cotton-lined rubber gloves when

washing dishes, cleaning or using harsh chemicals.

• Practice good nail hygiene. When clipping your nails, use

a sharp nail clipper or scissors. Never use a broken or

blunt clipper, for it is likely to cause unwanted nail

problems such as uneven cut, or you may end up tugging

at your nail. Trim your nails straight across, then round

the tips in a gentle curve.

• Moisturise your nails as a habit. When you use hand lotion,

rub the lotion into your fingernails and cuticles, too, just as

you would the skin of your hands. Regular moisturising will

help keep your nails healthier and stronger.

• Apply a protective layer. This is important, especially if

you have weak or brittle nails that break easily. Applying

a nail hardener will help strengthen your nails.

• Take a biotin supplement. Ask your doctor about biotin

supplements if you hapen to have weak or unhealthy

nails. Some research suggests that they may help

strengthen weak or brittle fingernails.

FINGERNAIL CARE:

DON'TS

When it comes to nail care, there may be some things,

such as habits for instance, that seem harmless but they

actually harm your nails. To prevent nail damage, note the

following facts.:

• Stop biting your fingernails or picking at your cuticles.

These habits can damage the nail bed. Even a minor cut

alongside your fingernail can allow bacteria or fungi to

enter and cause an infection.

• Resist pulling off hangnails. You might rip live tissue along

with the hangnail, causing a lot of unneccesary pain and

injury in the area. Remeber too, that any injuries in your

nail is not easy to address as it tends to get wet often

with housework, ect. If you have a hangnail, carefully clip

it off .

• Avoid harsh nail care products. If your nails look less

than healthy in the first place, try laying off nail polish,

hence removing the need to use polish remover too. If

you do need to remove your nail polish, opt for an

acetone-free formula.

• Never neglect nail issues. If you have a nail problem that

doesn't seem to go away on its own or is associated with

other signs and symptoms, consult your doctor or

dermatologist for an evaluation.

Consult Your Doctor Or

Dermatologist If You Notice:

• Changes in nail color, such as discoloration of the entire

nail or a dark streak under the nail

• Changes in nail shape, such as curled nails

• Thinning or thickening of the nails

• Separation of the nail from the surrounding skin

• Bleeding around the nails

• Swelling or pain around the nails

• Failure of nails to grow out


NEW AGE + Beyond

Some things

nurses wish

YOU knew!

Nurses are amazing human beings and they sacrifice so much of their time to care for

others in need. Did you know, however, that as angelic as they seem to be towards us at the

hospitals, they too have their fair share of struggles and also, there are many things nurses

wish we knew! Here are some of them.


67

NEW AGE + Beyond

1. You really shouldn’t

have waited this long

I’d never tell a patient that he was

stupid for waiting a week for his

stroke symptoms to improve

before coming to the hospital.

Although I’d like to. Especially if

his wife then complains that we’re

not doing anything for the guy.

— A longtime nurse who blogs at

head-nurse.blogspot.com

2. Please don’t lie about

your pain

If you’re happily texting and

laughing with your friends until

the second you spot me walking

into your room, I’m not going to

believe that your pain is a ten out

of ten. —A nurse in New York City.

3. Your life may be

literally in our hands,

you know

We question physicians’ orders

more often than you might think.

Some of the mistakes I’ve headed

off: a physician who forgot to

order a medication that the

patient was taking at home, a

doctor who ordered the incorrect

diet for a diabetic, and one who

tried to perform a treatment on

the wrong patient. —A nurse from

Pennsylvania

4. The one thing you

should never say to me

“You’re too smart to be a nurse.''

I went to nursing school because

I wanted to be a nurse, not

because I wanted to be a doctor

and didn’t make it.” —A longtime

nurse in Texas

5. Don’t leave out

anything when the

doctor asks you what

meds you took

When your provider asks for a list

of the medications you’re taking,

make sure you include over-thecounter

drugs and herbals. People

think that if an herb is ‘all natural’

and ‘organic,’ it’s not a medication.

But that’s not true. Herbals can

interact with other medications

and can cause serious

complications. —Kristin Baird, RN,

president and CEO of the Baird

Group in Fort Atkinson, WI

6. Stop asking me about

your test results

If you ask me if your biopsy

results have come back yet, I may

say no even if they have, because

the doctor is really the best

person to tell you. He can answer

all your questions.— Gina, a

longtime nurse.

7. A positive note from

you can go a long way

If you have a really great nurse, a

note to her nurse manager that

says ‘So-and-so was exceptional

for this reason’ will go a long

way. Those things come out in

her evaluation—it’s huge. —Linda

Bell, RN

8. We still believe in

miracles

I once took care of a child who

had been in a coma for more than

a week. The odds that he would

wake up were declining, but I had

read that the sense of smell was

the last thing to go. So I told his

mom, ‘Put your perfume on a

diaper and hold it up by his nose

to see if it will trigger something.’

The child woke up three hours

later. It was probably a

coincidence, but it was one of my

best moments as a nurse. —Barb

Dehn, RN, NP, a nurse practitioner

in Silicon Valley, CA who blogs at

nursebarb.com.


NEW AGE + Beyond

9. It’s a demanding

occupation

Some jobs are physically

demanding. Some are mentally

demanding. Some are emotionally

demanding. Nursing is all three. If

you have a problem with a nurse

or with your care, ask to speak to

the charge nurse [the one who

oversees the shift]. If it isn’t

resolved at that level, ask for the

hospital supervisor.—Nancy

Brown, RN, a longtime nurse in

Seattle, WA

10. Nurses shouldn’t miss

your vein

If the person drawing your blood

misses your vein the first time, ask

for someone else. I’ve seen one

person stick someone three times.

They need to practice, but it

shouldn’t be on you! —Karon

White Gibson, RN, producer-host

of Outspoken with Karon, a

Chicago cable TV show.

11. Don’t let your pain get

out of control

Using a scale of zero to ten, with

ten being the worst pain you can

imagine, start asking for

medication when your pain gets

to a four. If you let it get really

bad, it’s more difficult to get it

under control. —Nancy Beck, RN,

a nurse at a Missouri hospital.

12. Don’t hold your breath

before a painful

procedure

Don’t hold your breath when you

know we’re about to do

something painful, like remove a

tube or take the staples out of an

incision. Doing that will just make

it worse. Take a few deep breaths

instead. —Mary Pat Aust, RN.

13. Ask anyone who comes

into your room if

they’ve washed their

hands

There are staff at every hospital

who just don’t think that they

need to wash their hands between

seeing patients. Others get

distracted and forget. So always

ask anyone who comes into your

room, ‘Have you washed your

hands? —Kathy Stephens

Williams, RN.

14. Please give physical

affection to dying

loved ones

When you’re with someone who is

dying, try to get in bed and

snuggle with them. Often they

feel very alone and just want to be

touched. Many times my patients

will tell me, ‘I’m living with cancer

but dying from lack of affection.

—Barb Dehn, RN, NP.

15. We save as many

patients as doctors do!

We’re the ones keeping an eye on

your electrolytes, your fluids,

whether you’re running a fever.

We’re often the ones who decide

whether you need a feeding tube


69

NEW AGE + Beyond

or a central line for your IV. And

we’re the ones who yell and screech

when something goes wrong.” —A

longtime nurse in Texas.

16. If you do not

understand what the

doctor is telling you,

say so!

I once heard a doctor telling his

patient that the tumor was

benign, and the patient thought

that benign meant that he had

cancer. That patient was my dad.

It was one of the things that

inspired me to become a nurse.”

—Theresa Tomeo, RN, a former

nurse at the Beth Abraham Center

for Nursing and Rehabilitation in

Queens, NY.

17. Know when to draw the

line

I had one patient show up

repeatedly to see me after he was

discharged. Another little old man

tried to pull me into bed with him.

(He was stronger than he looked.)

The general rule is don’t ask us on

a date. We’re busy. It’s unethical.

And, really, I already know you

better than I want to. — A

longtime nurse in Texas

18. Doctors don’t

neccasarily talk to ech

other

You might think that all the

doctors who see you talk to each

other, but they often don’t. That’s

a problem because physicians

sometimes disagree. The more

you can keep track of different

doctors’ opinions—and

communicate them—the better

off you’ll be. –A nurse in

Pennsylvania

19. If you are (truly) in

pain, tell us!

For some reason, when I ask ‘Are

you having pain?’ a lot of patients

say no, even if they are. But I’ve

found that if I say, ‘Are you

uncomfortable?’ people are much

more likely to say yes. Please tell

us if you’re in pain. We have all

sorts of medications we can use to

help you. –Mary Pat Aust, RN.

20. Your vitals are

important

We know you hate being woken

up, but we have to check your

vital signs every four hours. It’s

not the Hilton, it’s a hospital. And

that’s hospital policy. –A nurse in

St. Petersburg, FL

21. Bother your nurse!

My biggest piece of advice: Bother

the nurse. When I come upon

patients who are in a lot of pain,

I’ll ask, ‘Why didn’t you ask the

nurse for your pain medication?’

and they say, ‘She looked so busy.

I didn’t want to bother her.’ Please,

‘bother’ your nurse. She can’t help

you if she doesn’t know what you

need. –Nurse supervisor at a New

Jersey hospital

22. Let us know about your

family

If you think your family member is

confused, let us know. That tells us

we should move them closer to

the nurses’ desk and check in on

them more frequently. We’ll also

attach an alarm to their gown so

we know if they’re getting up

without assistance. –Nancy Beck,

RN, a nurse at a Missouri hospital

23. Keep your sick loved

one’s comfort in mind

When it comes to very elderly

patients, sometimes family

members who are afraid of seeing

Mom or Dad go will want us to

run a lot of tests or do a major

surgery—when, really, the elderly

patient just wants to be

comfortable. If you’re the older

patient, be sure your nurse and

your doctors know what you want.

–Nancy Beck, RN, a nurse at a

Missouri hospital


NEW AGE + Beyond

Boost your mind

before YOU leave

for work

Who needs brain fog to start their day? Nobody! To help you stay focused on the tasks of your

day, try these simple brain boosters to your early-morning routine.

Life can get pretty hectic for most of us, leaving us with very little, or no time for the things we

love as individuals. We have to heavy workloads, relationships and family responsibilities to

contend with. The stress of trying to keep up can zap our concentration, make us irritable or

depressed, and harm our relationships—including the professional ones we’ve forged at work.

Working out areas of the brain before a full day can set us on a path of increased agility and

flexibility in our thinking and enable us to communicate more calmly and effectively with our

colleagues. Fold a mix of these simple activities into your morning routine and you’ll find yourself

with a boosted mind, ready to take on anything the day throws at you!

Did

you know?

Your brain might account for only

about three percent of your body weight,

but it receives about 30 percent of the blood

being pumped by your heart. This shows how

much attention and support it requires in

comparison to the other seemingly

important areas of your

body.


71

NEW AGE + Beyond

Meditation

While it’s been around since the dawn of time, only recently have scientists

focused on understanding the extent to which meditation can help

improve attention, concentration, reduce anxiety and depression and

improve our overall psychological makeup. Studies have found that the

amygdala, known as the brain’s ‘fight or flight’ center and the seat of our

fearful and anxious emotions, decreases in brain cell volume after

mindfulness practice. Meditating will allow you to take a step back,

become more aware, more accepting, less judgemental and less reactive.

Individuals who meditate on a constant basis somehow have a greater

ability to recall information faster, leading researchers to believe that the

ability to quickly ‘screen out’ mental noise, allowing sharper focus on tasks

at hand.

A Morning Workout

Exercise is a great way to

improve our health as well as our

mood, as we are well aware of,

but there are some additional

brain-boosting reasons to sneak

in a sweat session before work.

Exercise is capable of altering

your brain’s chemistry, with an

effect that is akin to taking

antidepressants. It can signal the

release of several key

neurotransmitters, many of

which play a vital role in keeping

our brain sharp as we age. When

you exercise, blood is pumped

more efficiently to the brain,

bringing along oxygen with it.

This allows our grey matter to

work to its highest capacity,

which translates to better and

sharper decision making,

judgment and memory.

Let There Be Classical Music In

The Background

The gentle, peaceful sounds of classical works

from the likes of Mozart and Beethoven have

long been touted as beneficial to the brain and

productivity in general. The most famous study

involves the so-called Mozart effect, found

that listening to classical music can enhance a

person’s spatial-temporal reasoning, or their

ability to think long-term and abstractly It has

also been found that listening to music in all

types of work and professions increased work

output by six percent. Listening to classical

music while getting dressed in the morning or

exercising is a one-two punch of neural

circuitry that’s been shown by researchers to

significantly improve verbal fluency, cognitive

functioning and overall focus and

concentration. So, do you have your Mozart

CD ready for tomorrow morning?


NEW AGE + Beyond

Play A Game Of

Sudoku In The Morning

Older people who love to learn

new things are definitely a step

ahead in their mind prowess

compared to others. Learning

and working out the brain

promote brain health and create

new neural connections. Even just

taking a stab at Sudoku or a

crossword puzzle that challenges

your mind, can help build

cognitive reserves, It’s important

to keep brain-boosting activities

constantly changing with

increasing complexity.

Consistency is key, and many of

these techniques can be done in

just a few minutes every morning

to keep your brain power and

your wits up!

Be Grateful And Count Your Blessings

When you bring your attention to the things in your life for which you’re grateful,

your brain actually works better. This may sound a little far off, but brain imaging

studies show that negative thought patterns change the brain in a negative way,

but that conversely, practicing gratitude literally helps power up your brain (and

that’s something to be grateful for, wouldn’t you say?). Every day, write down five

things you’re grateful for. Research from the University of Pennsylvania found that

when people did this exercise, they noticed a significant positive difference in their

level of happiness in just three weeks. Other researchers have found that people

who express gratitude on a regular basis are healthier, more optimistic, make more

progress towards their goals, have a greater sense of well-being and are more

helpful to others.

Read Something, Anything.

We are living in a time when it’s not easy to just unplug

as we like and take time for the simple things that relax

and stimulate our mind. So, whenever possible, take the

opportunity to this in the mornings instead - the effect is

just as gratifying! Reading, be it a chapter book,

newspaper, or online article can help shift your mind

and help you look at your tasks from a different

perspective. Taking in a good book or a piece of

welcome news in the papers is not only a calming way

to start your day, but it also can help you reorient your

priorities, taking you momentarily out of the daily grind

from yesterday before today’s begins.


73

The Green Life

5 Ways to Avoid

Food Wastage and

Help the Planet

One of the great joys of living in Malaysia is the fact that

food is abundant, thanks to the diversity of cultures in the

country. From nasi lemak breakfast to a midnight roti canai,

snack options are available all day, every day.

In addition to food runs, festive seasons also allow

Malaysians to indulge in a variety of spreads – from open

houses to restaurant buffets. One of the major pitfalls of this

abundance of food is the fact that Malaysians tend to over

order and overprepare meals, which leads to food waste.

The Importance of

Environmentally-

Friendly Choices

Since 1957 Malaysia, along

with the Food and Agriculture

Organization (FAO), has

supported the country’s

National Save Food Network

drive to reduce food waste

and post-harvest losses.

Additionally, the FAO reports

that an estimated one-third,

or about 1.3 billion tons, of

all food produced globally is

lost or goes to waste, which

contributes to global food

insecurity.

It is a harsh reality to consider,

but this privilege can also

inspire us to make more

conscious eating choices.

A recent survey conducted

by Herbalife Nutrition around

plant-based diets showed that

40% of respondents’ food

choices were driven by a desire

to be more environmentallyfriendly.

Reducing food waste is

a simple, added bonus that can

have a great effect.


The Green Life

Susan Bowerman

Senior Director, Worldwide Nutrition

Education and Training, Herbalife Nutrition

How You Can Make a

Positive Impact

When planning your family meals there

are several ways in which you can

help reduce food waste and live more

sustainably. Here are five of them:

Plan Ahead

Whether you’re meal-prepping

nutritious meals for the week, or

planning the menu for your next

gathering, planning ahead is a great way

to ensure you’re preparing only what

you can consume and not serving your

guests more than they can eat.

Cook with More

Sustainable

Ingredients

People are leaning towards

more plant-based diets for a variety

of reasons, including health concerns,

weight loss, or concerns about the

environment. For those who are just

starting to experiment, it might be best

to adopt a “flexitarian” diet or menu,

which is a primarily plant-based diet

with the occasional inclusion of meat,

poultry, fish or eggs. It’s a great way to

maintain a healthy, balanced diet, while

helping to protect the environment by

cutting down on energy and resources

used to produce red meat. There are

more and more plant-based foods in

the market such as the plant-based

‘meat’ burger patties and pea-based

dairy alternatives.

Plate Up in the Kitchen

instead of at the Table

As Malaysians, we love to

serve our guests with a wide

variety of items, typically in buffet style.

However, at the end of the function,

there are always plenty of leftovers that

could ‘feed an entire village’, as people

commonly say. Consider portioning

out your meal in the kitchen. Serving

food family-style makes it easy for

everyone to help themselves, which is

precisely why it’s not such a good idea

if you’re trying to control portions,

and ultimately avoid food waste. With

serving dishes on the table, it’s just too

easy to have “just another spoonful.”

One of the biggest sources of food

waste comes from food left on the

plate, which often ends up in the trash.

Repurpose Foods

that are Reaching

Expiration

There are many ways to

get the most out of your perishable

food items, even when they start

to look a little sad. When your

tomatoes get too mushy to cut up

for salads, consider making them into

homemade tomato sauce. Are your

bananas getting brown and squishy?

Give them more life by unpeeling

them and keep them in the freezer as

a healthy smoothie ingredient! Soups,

stews, salads are great dishes that can

incorporate many different ingredients

with shorter shelf lives.

Donate Extras to those

in Need

This year, our government

expanded the Food Bank

Malaysia program aimed at helping

to reduce the cost of living for local

consumers in the B40 group, as well

as local university students. If you are

clearing out your pantry, consider

donating extra shelf-stable food items

to local food banks and charities.

The next time you are cleaning out

your refrigerator, freezer or pantry, pay

attention to what you’ve tossed and

make an effort to reduce food waste in

the future.


75

NEWS & Events

When

EDUTAINMENT

and radio

COLLABORATES!

The award-winning

indoor family themed

edutainment centre,

KidZania Kuala Lumpur, has welcomed for the first

time a business radio station to its premises. This

exciting development comes following an industry

partnership between KidZania Kuala Lumpur and

BFM, Malaysia’s only independent business radio

station. Aimed at amplifying kids’ voices across the

ages, the new BFM 89.9 studio will encourage early

stage exposure to the radio broadcasting industry

while equipping them with vital skill sets for the

future such as confidence building, communication

skills and critical thinking. Representing KidZania

Kuala Lumpur at the announcement ceremony held

was its Mayor, Shahrul Nizar Ahmad while BFM Media

was represented by Founder and Managing Director,

Malek Ali and General Manager, Meera Sivasothy. “At

KidZania Kuala Lumpur, we pride ourselves in going

beyond traditional teaching mediums to continuously

look at opportunities to expose kids to ‘real life

experiences’ and endless occupational possibilities, in

tandem with our ‘Learn Life Today’ philosophy. “Radio

remains one of the most important sources of mass

media, culture and entertainment today, reaching as

many as 20 million listeners in Malaysia in 2018. Radio

plays a significant role in the daily lives of its listeners,

and will continue to be a growing.

AEON and Disney Teams Up

Shoppers to AEON Mid Valley, AEON Bandar Utama

and AEON Taman Maluri will experience a Disneythemed

retail display this Chinese New Year. Fans of

the iconic Mickey Mouse, known to young and old

around the world, will soon get the opportunity to

own their favourite merchandise at these AEON

outlets. For the very first time, AEON CO. (M) BHD., a

leading Japanese retailer in Malaysia is collaborating

with The Walt Disney Company Malaysia. The

collaboration is in conjunction with the Chinese New

Year of 2020, which is the Year of Mouse, believed to

be a strong, prosperous and lucky year for Chinese

zodiac signs. The collaboration over a period of a

year will feature the introduction of merchandise

during key festive seasons and celebrations, namely

Chinese New Year, Hari Raya, Merdeka and other

significant days. It is aimed at offering shoppers and

fans with unique and differentiated retail experiences

through the various merchandise of high quality. For

an auspicious and successful start to 2020, Disney is

collaborating with AEON CO. (M) BHD. to usher in

“The Year of The Mouse” with the most recognizable

Mouse of all, Mickey and his friends by introducing

an exclusive Year of Mouse & Mickey Love collection

this Chinese New Year.

Underprivileged children from 10 homes experience magical

charm at Resort World Genting

Christmas is more than just a season of joy and merriment; it is also the season of giving. In keeping with the spirit of

sharing and caring, it was a day of magical charm 6,000 feet above sea level as Resorts World Genting hosted 300

underprivileged children from ten homes on 9th December 2019 to a beautiful Christmas party full of splendour and

wonder. The children were welcomed to the Coffee Terrace at Genting Grand Hotel,

which was transformed into a wonderland in the sky just for the children. Fluffy white

clouds of all sizes and shapes floated around the space, with silver, white and blue

balloons enhancing the fairytale-like atmosphere. In this paradise, the children got to

mingle with Santa who was the magician and balloonist of the event. Ms Katherine

Chew, Vice President of Resort Communications and Public Relations of Resorts World

Genting hosted the event with her team and volunteers. A blast of silver confetti then

marked the start of the party, allowing the children to tuck into a traditional Christmas

lunch with all the trimmings. Hailing from ten homes – Persatuan Insan Istimewa

Cheras, Persatuan Kebajikan Kanak-Kanak Istimewa Insan, Good Samaritan Home, Sai

Pandian Orphanage Children Home, Pusat Jagaan Bribuan Kasih, Lighthouse Children

Welfare Home Association Kuala Lumpur & Selangor, Rainbow Home Cheras, Yayasan

Sunbeams Home and Lotus Charity Care Centre.


NEWS & Events

UHU drives the market

with innovative

products for creativity

and solutions

Faber-Castell Malaysia has recently

introduced UHU’s latest innovative products,

with each targeting a specific usage and

market. With its latest expansion into the

extreme repair adhesive product category,

UHU now commands a significant market

share in the Malaysian retail adhesive market.

“UHU strives in producing innovative

products through continuous research and

development since the 1930s. Since then, the

brand has remained as the glue innovator

and expert in the retail adhesive market

because of the quality as well as innovative

products it produces,” said Mr Andrew Woon,

Managing Director of Faber-Castell Malaysia.

Among new UHU products to look out for in

stores starting November 2019 would include

the UHU Stic Magic Blue and the Limited-

Edition PETS 2. Meanwhile, the UHU Max

Repair for extreme repairs, Super Glue

Ultra-Fast Control and the Super Glue

Miniwill be available on the market from

March 2020. For more information about

Faber-Castell, visit their website at

www.faber-castell.com.my

Stepping up for cancer awareness

Prudential’s step challenge on its health app Pulse, raises

RM10,000 for the National Cancer Society of Malaysia.

Prudential Assurance Malaysia Berhad (PAMB) and Prudential

BSN Takaful Berhad (PruBSN) presented a cheque of RM10,000

to the National Cancer Society Malaysia (NCSM). The

contribution comes after users on its Pulse by Prudential app

completed a fitness challenge in support of cancer awareness.

Launched this year, Pulse is an all-in-one digital health app,

utilising AI-powered self-help tools and real-time information,

to empower its users to take control of their health and

well-being anytime and anywhere. Each month, Pulse provides

its users with a new fitness and wellness challenge to

encourage them to lead a healthy and active lifestyle. In the

most recent challenge, Malaysians were encouraged to chalk

up enough steps to raise RM10,000 for cancer awareness.

Cancer is one of the leading and growing causes of death

worldwide, with Malaysia recording approximately 44,000 new

cases in 2018 (1) . Fiona Liao, Chief Brand Officer of Prudential

Assurance Malaysia Berhad said, “Leading an active lifestyle is

known to be an effective way of reducing the risk of critical

illnesses and through Pulse, Prudential is driving a step change

in how Malaysians can proactively manage their health and

wellbeing. We are grateful to all Pulse users who collectively

have helped us to make this contribution to NCSM,

strengthening our long-standing commitment to communities

and improving the lives of people”.

Reference:(1) https://gco.iarc.fr/today/data/factsheets/populations/458-

malaysia-fact-sheets.pdf

Safe and effective medicine for all - The aim of GSK

Pharmacists are key members within the healthcare system as they are the most accessible healthcare professionals for the community.

According to the 2015 National Survey on the Use of Medicines by Malaysian Consumers, up to 70% of patients on regular medication

are turning to pharmacists for consultation and information on medicines. In line with the 2019 World Pharmacists Day’s theme of ‘Safe

and effective medicines for all’, GlaxoSmithKline Consumer Healthcare Sdn Bhd and the Malaysian Pharmaceutical Society (MPS) have

reaffirmed their commitment to upholding high standards of consumer safety in their products and supply chain.

1,000 pharmacists from the MPS joined GSK in this commitment through a display of a sticker pledge on their premise. The pledge

served as a reminder to both patients and pharmacists that patient safety, through proactive and clear communication on adherence

to correct medicine use, should be prioritised.


77

Natural Health January 2020

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