Selwyn Times: May 27, 2020

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16 Wednesday May 27 2020 Latest Canterbury news at starnews.co.nz SELWYN TIMES Tasty Bites Quick and easy fried rice • By Ian Knott Quick, easy and versatile, fried rice can be used as a side dish or main meal. This tasty version is loaded with vegetables and can be transformed into something even greater by adding your favourite protein The best fried rice 4-6 servings Ingredients 3 tbsp butter, divided 2 eggs, whisked 2 medium carrots, peeled and diced 1 small white onion, diced ½ cup frozen peas 3 cloves garlic, minced salt and black pepper 4 cups cooked and chilled rice 3 green onions, thinly sliced 3-4 tbsp soy sauce, or more to taste 2 tsp oyster sauce (optional) ½ tsp toasted sesame oil Directions Heat ½ tbsp of butter in a large sauté pan over medium-high heat until melted. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate. Add an additional 1 tbsp of butter to the pan and heat until melted. Add carrots, onion, peas, garlic, and season with a generous pinch of salt and pepper. Sauté for about 5min or until the onion and carrots are soft. Increase heat to high, add in the remaining ½ tbsp of butter, and stir until melted. Immediately add the rice, green onions, soy sauce and oyster sauce (if using), and stir until combined. Continue stirring for an additional 3min to fry the rice. Then add in the eggs and stir to combine. Remove from heat, and stir in the sesame oil until combined. Taste and season with extra soy sauce, if needed. Serve immediately, or refrigerate in a sealed container for up to 3 days. Top tips It’s important to use cold, cooked rice. So plan ahead and have some prepared. Warm rice doesn’t tend to fry well when it hits the hot pan and becomes soggy, sticky clumps. If you haven’t planned ahead, just cook up a fresh batch of rice, spread it out as thinly as possible on a backing tray and put it in the fridge for 30min (or freezer for 10-15min). Use a high heat. This will help brown the rice and vegetables, and prevent the rice from steaming in the pan. Don’t leave it sitting too long though. Nobody wants burnt fried rice. Feel like a game of golf? Come see us at Ellesmere Golf Club The course is a ‘Country Gem’ in park-like terrain, and offers fun for beginners and some challenges for the experts, with lots of variety. Green Fees are only $25 per round and it’s an uncrowded, friendly course, only 25 minutes from Rolleston. 256 Feredays Road www.ellesmeregolf.co.nz
SELWYN TIMES Latest Canterbury news at starnews.co.nz Wednesday May 27 2020 17 UP TO A RIGHT ROYAL Now from $1849 Serenity S Queen Size Mattress & Base Now from $3019 Swisstek Ultra Queen Size Mattress & Base BEDS R US CHRISTCHURCH 166 Moorhouse Ave, (Next To Noel Leeming) Ph: 03 379 5110 Now $2239 Design Mobel Renew Queen Size Mattress & Base Now $3399 Chiro HDX Queen Size Mattress & Base Swisstek Elite Swisstek’s proven 7-zone independent pocket spring system allows for targeted support where you need it most. Features bamboo fibres which are naturally breathable with a soft luxurious feel. Now $2499 Queen Mattress & Base Other Sizes & Models Available In-store!
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Selwyn Times: May 27, 2020

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