BU2020_Catalogue_ForEvan_April28_Pages

What If We Have Parallel Worlds, 2018. Poster. 24 × 33 in. each.
A lot of people are led by emotions, giving the body and the spirit a harmful burden. Mindfulness can
help us better manage our emotions, focus our attention, and find ways to deal with stress, allowing
us to learn more about ourselves, let go of self-centeredness, and give the people around us compassion
and empathy. Mindfulness is not to deny or suppress but to feel one's inner physical feelings and to
fully experience current emotions, thus creating a head space and dissolving emotional and physical
pain. Once the mind is empty, it stops analyzing and judging, and we can find our motivations, desires,
thoughts, and preferences in the present moment.
The purpose of my thesis is to encourage more people to integrate mindful meditation into daily life.
It is an exhibition that combines emotion, the five senses, experience design, and dialogue. This project
provides the audience with an immersive mindful experience, including fragmented mindfulness training
and keeping a mood journal.
Furball, 2020. Digital image.