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"Everything feels sore and loose,

what if I injure myself?"

Be gentle and listen to your body.

Stop straight away if there is pain.

Follow recommended exercise

and activity guidelines.

Community and Sporting Excellence Awards 2021

11"I have other kids,it's really hard to fit it all in"Include the kids; whether it's stretchingat home in the lounge, walking to thepark or doing something with a friendwhile the kids play- you are being anamazing role model for your whānau.

12"Everything feels sore and loose,what if I injure myself?"Be gentle and listen to your body.Stop straight away if there is pain.Follow recommended exerciseand activity guidelines.

Page 1 and 2: SHIFT THE FOCUSAND BE ACTIVE, MAMA
Page 4 and 5: "I haven't got time, I'm so busy!"3
Page 6: "If I'm already gaining weight, the
Page 9 and 10: 8"What if I get out of breath, is t
Page 11: "I haven't got the right clothes"10

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