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"It's awkward going to a gym by myself"

There are lots of non-gym and non-class

activities you can do.

Check out the Green Prescription

"staying active during pregnancy"

resource booklet.

Community and Sporting Excellence Awards 2021

"It's awkward going to a gym by myself"7There are lots of non-gym and non-classactivities you can do.Check out the Green Prescription"staying active during pregnancy"resource booklet.

8"What if I get out of breath, is thatdangerous?"Exercise at a pace that you can still havea conversation. If you struggle tobreathe, feel faint or light-headed, STOPand seek immediate help.

Page 1 and 2: SHIFT THE FOCUSAND BE ACTIVE, MAMA
Page 4 and 5: "I haven't got time, I'm so busy!"3
Page 6: "If I'm already gaining weight, the
Page 11 and 12: "I haven't got the right clothes"10
Page 13: 12"Everything feels sore and loose,

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