Alice Vol. 2 No. 1

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LIFESTYLE Photographer: Paul John Bayfield, Flickr Creative Commons Do as the Angels do By Jill Holloway Every December, girls of all ages huddle around their television screens for their own personal version of the Super Bowl, also known as the Victoria’s Secret Fashion Show. They watch as that one lucky model struts down the runway in the million-dollar bedazzled Fantasy Bra, and wonder how they become the next VS Angel without having to give up all their favorite snacks. Surely, models eat pizza sometimes, too. But how do the models prepare? If you’re ready for a newer, healthier lifestyle that promises results, then look no further than these five ideas. Take up boxing Adriana Lima told Vogue UK that she has been boxing for about 10 years, and it’s her passion. She said it helps with all different areas of your body. Angel Elsa Hosk pairs boxing with a lower intensity workout that is less cardio-heavy. Ballet beautiful Model Lily Aldridge does Ballet Beautiful year round, but amps up her routine weeks before the show. Similarly, Pure Barre is a nationally recognized barre chain that offers 55-minute exercise classes, concentrating on the areas women struggle with most: hips, thighs, abdominals and arms. It works just as effectively as Ballet [32] Alice November 2016 Beautiful and promises a lot of the same techniques. Bailey Swiggett, a Pure Barre fitness instructor, said she loves how Victoria’s Secret models promote “strong is sexy.” “I’ve always followed a healthy diet and workout regime, incorporating pure barre and running into my daily routine,” Swiggett said. Try a personal trainer Cindy Bruna has a personal trainer that plans daily workouts and challenges her weeks before the show. Personal trainers are especially great for helping you achieve targeted goals. They understand workouts are not one-size-fits-all. They’ll work with you and your body to see what areas are going to take more time than others. Take a morning swim There’s no better way to start your day than by diving right in — literally. Angel Josephine Skriver recently moved into an apartment with an Olympic-sized pool, and starts her day by swimming laps. Get involved with yoga Whether it’s hot yoga, restorative or yin yoga, it is sure to balance your mind and body. Model Jac Jagaciak participates in Bikram yoga, the most well-known form of hot yoga, and Vinyasa yoga to keep her heart race pulsing and body aligned. Bolram yoga features 26 different poses all while the room is kept at 105 degrees Fahrenheit. Vinyasa yoga, or flow yoga, is focused more on a series of continuous movements and careful breathing. It’s fast-paced and ideal for pairing cardio with inner core. Check social media Looking for some Angel-approved workouts? Victoria’s Secret now sponsors @joja, an Instagram page where company models Josephine Skriver and Jasmine Tookes provide examples of many exercises that the Angels themselves use to prepare for photoshoots and fashion shows. Although models are typically envied for their physique, it’s important to remember that crash diets and fads do not work, and only harm your body. Victoria’s Secret Angels work hard to maintain a healthy and active lifestyle, so they don’t have to take drastic measures during the week of the show. “I try and eat at least 40 grams of protein a day to keep me energized during workouts, and always eat my greens,” Swiggett said. “It’s important to keep a balance though and have cheat days, just like the Victoria’s Secret models!” While diet change and exercise is extremely important, it is also important to keep a healthy mindset, just as the Angels do. If you are struggling with the question of whether you should keep moving forward, the answer is yes!
LIFESTYLE CAFFEINE CHAOSA self-proclaimed coffee addict volunteers to give up caffeine for seven days By Rachel Wilburn Alice November 2016 [33]
Page 1: BINGE CULTURE Netflix, wine and the
Page 4 and 5: Editorial Editor in Chief PAIGE BUR
Page 6 and 7: Features 42 MUSING HEART: FALL FASH
Page 8 and 9: BEAUTY FROM EBONY TO IVORY: Makeup
Page 10 and 11: BEAUTY GET By Anna Klement and Laws
Page 12 and 13: BEAUTY SHE’S GOT THE LOOK Dark dr
Page 14 and 15: [12] Alice November 2016
Page 20 and 21: Jacket: Urban Outfitters Jeans: GAP
Page 22 and 23: FASHION HIDDEN Conceptualized. Hand
Page 24 and 25: BOW DOWN to fierce florals, edgy em
Page 26 and 27: Jean skirt: Az Well Sweaters: Knitt
Page 28 and 29: What to Wear on Gameday White Rompe
Page 30 and 31: LIFESTYLE 48 hours in New York By L
Page 32 and 33: Walking over the bridge is free to
Page 36 and 37: I’m sitting at my kitchen counter
Page 40 and 41: LIFESTYLE 8 Cringewo First impressi
Page 42 and 43: wedding with him. The dress I wore
Page 44 and 45: MUSING HEART Go, sit upon the lofty
Page 46 and 47: ABOVE Jumpsuit: Market House Access
Page 48 and 49: LEFT Jeans: Az Well Lace top: Az We
Page 50 and 51: eing passed off nurse-to-nurse, Pot
Page 52 and 53: Through Her Eyes Three women discus
Page 54 and 55: Dilmore said. “Other days, it’s
Page 56 and 57: [54] Alice November 2016 Hi, my nam
Page 58 and 59: wait for it to ring again, I had to
Page 60 and 61: [58] Alice November 2016 My mom got
Page 62 and 63: their schedules (52 percent of Baby
Page 66 and 67: obstacles they face. For Lillian Ro
Page 68 and 69: HEALTH & FOOD Ditch the dining hall
Page 70 and 71: Call Me Betty Crock-pot Turkey For
Page 72 and 73: HEALTH & FOOD Temporary diets vs. A
Page 74 and 75: HEALTH & FOOD More than marshmallow
Page 76 and 77: Side note, that feeling is why I lo
Page 78 and 79: Sweetbitter: A Novel by Stephanie D
Page 80 and 81: the film industry, barring thousand
Page 82 and 83: ENTERTAINMENT HBO’s Confirmation
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[82] Alice November 2016 Kylie Bunb
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ENTERTAINMENT A twist in yo Music s
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ENTERTAINMENT Jam in the ‘Ham Bir
Page 90 and 91:
newer songs we’re tinkering with
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Alice Vol. 2 No. 1

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