Level 1 Award in Assisting Sport and Physical Activity Sessions (sample manual)

Manual
Level 1 Award in Assisting
Sport and Physical Activity
Sessions
Version AIQ005907

Section 1
Health and safety considerations for sport and physical activity
Stretching
Previously we defined the types of stretching used in sport and physical activity; take a look at some of the
advantages and disadvantages of static and dynamic stretching below.
Static stretching: helps to rehabilitate injuries, improves range of motion of joints and maintains
mobility, increases blood flow to muscles, encourages relaxation post-activity.
Dynamic stretching: warms up core muscle temperature, mobiilsation of joints and movement
preparation for activity. Prepares body specifically for activity, reduces risk of injury, more
explosive power. Mentally prepares body for moderate–vigorous activity ahead.
Static stretching: is not good pre-exercise when the muscles are cold, can impair strength and
explosive power, needs to be used at the right time.
Dynamic stretching: does not allow you to relax fully post-activity, may aggrevate injuries
post-session.
Choosing activities for muscle balance
Previously, in Unit 1, we discussed how muscles work in
pairs to create movement. One muscle contracts and
pulls on the bones to bring about movement, while the
opposite muscle relaxes to allow the movement. This
happens continuously whenever the body is moving.
When one muscle is stronger than its opposing
muscle, there will be an imbalance. For instance, if you
do leg extensions daily, but never do hamstring curls,
there’s a good chance your quadriceps will be stronger
than your hamstrings and it is likely that you will have
a strength imbalance.
Your opposing muscles and muscle groups are
supposed to work together. Those muscles must be
balanced in terms of strength, flexibility and even
posture to be efficient and to prevent injuries.
POINT OF
INTEREST
• Biceps + triceps = bend and straighten
the elbows.
• Deltoids + latissimus dorsi = lift and
lower the arms.
• Abdominals + erector spinae = bend
the spine forwards and backwards.
• Quadriceps + hamstrings = bend and
straighten the knee.
• Hip abductors + adductors = move the
legs towards each other or apart.
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Effective delivery of activity sessions
Section 3
Section 3: Effective delivery of
activity sessions
Successful sport and physical activity sessions always have clearly identified SMART aims and objectives so that
the success of the activity can be measured and the progress of the participants achieved and developed.
What can you remember from Unit 3? Complete the table below.
Create a SMART objective for a sport or physical activity session
Objective:
What makes it
specific?
POINT OF
INTEREST
What makes it
measurable?
How do you know it
is achievable?
Eight benefits of goal-setting
1. Clear focus on what you want to achieve.
2. Optimise use of available resources.
3. Effective use of time.
4. Peace of mind – gives perspective, commitment and
action.
5. Easier decision-making.
6. Clear measurement of progress.
7. Freedom of thought – look for ways to make it happen.
8. Easier communication with others.
(www.the-happy-manager.com)
Types of equipment
How do you know it
is relevant?
How do you know it
is time-bound?
When planning your session it is important to think about the types of equipment you might need and their purpose.
Assisting in the planning and delivery of a sport or physical activity session
Safety
Coach /
leaders
Equipment
Participants
Technical
/ sportspecific
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TOP
TIPS
for effective
communication:
HAZARDS
IN A FITNESS
ENVIRONMENT:
Facilities
Equipment
1 Speak clearly.
2 Keep it simple, stupid (KISS).
3 Ensure that your participants can see and hear you.
Working practices
4 Say what you show: words should match actions.
5 Use appropriate language for your
participants’ age and understanding.
Clients
6 Use questioning to check understanding.
7 Move around the area if easier
to communicate this way.
8 Use professional body language – stand
tall, don’t fold arms and don’t sit down.
9 Be mindful of noise and distractions.
Client behaviour
Security
10 Project your voice.
11 Use visual aids to assist you –
whiteboards, clocks, signs.
Hygiene
12 Make eye contact
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