Mobility News. November – December 2020

Five ways to make
exercise part
of your routine
Evelyn James is an emerging
freelance writer with a strong
interest in helping families
cope through difficult
situations, elderly care and
mental health. In this article,
Evelyn looks at five simple
ways that you can make
exercise part of your daily
routine.
Regular exercise can bring
about a wealth of health
benefits. On a physical level,
being active will help you fight
unwanted weight gain and
reduce your risk of developing
medical conditions such as
high blood pressure and
diabetes. On top of the physical
benefits, regular exercise can
also have a positive effect on
your emotional wellbeing. This
is because exercise provides
a fantastic outlet for stress
and also releases endorphins
which improve your mood.
For that reason, people who
exercise regularly tend to
have better mental health and
enjoy a better quality of life.
Everyone should aim to get
the recommended amount
of exercise each week. This
is 150 minutes of moderate
exercise or 75 minutes of highintensity
exercise, according
to the NHS website. Some
people find it difficult to remain
active, particularly if they have
health conditions affecting
their mobility. Fortunately, you
can easily incorporate exercise
into your daily life and become
more active at any age. Here
are five simple ways to make
exercise part of your routine.
1. Go for daily walks
Going for a daily walk is a
simple and affordable way to
lead a healthier lifestyle. It is
also a great way to get out
of the house and enjoy your
natural surroundings. Studies
show that spending time
outdoors can improve your
physical and mental health by
alleviating feelings of stress
and anxiety. Care experts at
Helping Hands add: “Not only
does stretching your legs help
you to burn calories and get
the blood pumping around your
body, but it also allows you to
take in the wonderful outdoors
and really get in touch with the
beauty around us.” Try to go
on a short walk every day to
increase your level of exercise
and enjoy some fresh air.
2. Explore different
types of exercise
There is a huge variety of fun
exercises that you can try. You
should explore different types
of exercise and find an activity
that you enjoy. That way, you
will be far more motivated to
stick with your exercise routine
and remain active long-term.
Make sure that you choose
an exercise that is matched
to your fitness levels and
abilities. For instance, water
aerobics and swimming can
be particularly beneficial for
people with limited mobility.
Advice on helpguide.org states:
“Exercising in water supports
the body and reduces the risk
of muscle or joint discomfort.”
This can make water-based
activities a fantastic option for
people with health conditions
like Parkinson’s disease or
arthritis.
3. Work with a
qualified trainer
Many people avoid exercising
or going to the gym because
they don’t know where
to start when it comes to
creating an exercise routine,
but there are now accessible
gyms throughout the country
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