Hamilton Grey Power March 2021

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Improving wellbeing through Physical Activity Physical activity can sometimes seem like a chore, especially later in life, and will often slip down the priority list. Of course we all know about the health benefits of staying physically active but there is so much more to gain in both social connections and improved wellbeing. As the population of 65+ continues to rise, it is important to improve the quality of this extended life. When older adults increase their physical activity it provides a variety of health benefits that include an improved quality of life, and a reduced risk of falls and dementia. But beyond this there are other benefits that extend out to social and psychological well-being with research suggesting physical activity reduces loneliness and improves both mood and self-esteem. Further research shows that the fun and enjoyment of social interaction works to increase motivation to exercise, so both work hand in hand to empower each other. Recently revised guidelines from the World Health Organisation recommends that older adults (+65) engage in at least 150 to 300 min moderate intensity aerobic physical activity or 75 -150 min vigorous intensity physical activity per week. So now that we know the benefits of physical activity and how much we should look to do, how can we be physically active in a fun and sociable way? • Join a community group exercise class • Join a gym (ideally with a designated seniors programme) • Meet a friend, neighbour for a walk • Join a local club eg lawn bowls, croquet, golf • Walk a dog – great conversation starter! UniRec’s LifeFit programme has been specifically designed for seniors needing extra support and encouragement to be active. The programme includes: • Individual exercise programmes • Weekly supervised sessions/classes • Access to UniRec facility outside supervised sessions WEEKLY SESSION TIMES • Supervised Resistance & Cardio Training Sessions Tuesday & Friday, 7.00 - 9.00am • LifeFit Low Group Exercise Classes Monday & Thursday, 8.30 - 9.30am • Sport for Seniors Wednesday, 8.00 - 9.00am For more information, phone Nick on 07 837 9592 or visit unirec.co.nz At UniRec LifeFit you have access to a programme that offers enjoyable, social and achievable exercise sessions that focus on resistance and cardiovascular training at a light and manageable pace for older adults. Make a change today to improve your health, make new connections and gain a new lease on life and wellbeing. 2 Hamilton greypower Magazine | March 2021
Ana-Maria Richardson is dedicated to assisting families in their time of need with sincere, compassionate, personal care. Email: ana@ana-maria.nz Mobile: 021 881 229 Ph: 07 221 4654 Address: 82 Grey Street, Hamilton East, NZ www.ana-maria.nz Hamilton greypower Magazine | March 2021 3
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Hamilton Grey Power March 2021

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